Reza Posted June 8, 2020 Share Posted June 8, 2020 one of goals in my journal is no fap. but doing thag help me stay focus and decreesing ny stress so i am confused here . any one has exoirience about it? Link to comment Share on other sites More sharing options...
ace_dee Posted June 8, 2020 Share Posted June 8, 2020 I wouldn't go cold turkey alongside no gaming, particularly if you are going hard mode. Instead give yourself whatever you think is a reasonable limit, once a day, once a week, no porn, only softcore, only still pictures, whatever you consider to be moderating. Focus on one vice at a time, eventually you will get to all of them 🙂 1 Link to comment Share on other sites More sharing options...
ceponatia Posted June 9, 2020 Share Posted June 9, 2020 Are you actually addicted to porn / masturbation or is it just something you're trying as a challenge? If it's just a challenge you may want to hold off til you're secure with no gaming. 1 Link to comment Share on other sites More sharing options...
BooksandTrees Posted June 13, 2020 Share Posted June 13, 2020 I tried to quit both at once and it was impossible for many reasons. The main reason I'll highlight is you're just starting to quit gaming. You don't fully understand why you crave games yet and the effect it has. You haven't detoxed yet and don't fully understand your addiction. Use this time to quit gaming. After 180 days or so I'd recommend checking back on porn and nofap if you actually masturbate over 5 times per week or use it as escapism and watch porn for hours. Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now