Empathy Posted March 14, 2020 Author Share Posted March 14, 2020 Internet time off. Link to comment Share on other sites More sharing options...
supportheinz Posted March 14, 2020 Share Posted March 14, 2020 Hey there I am on the journey as well for 2 days. Appreciate your sharing and openess. What came up for me when reading your posts is that it might be beneficial to integrate a form of self regulation practices in other words something that calms you. Can be deep breathing , lying on the floor and stretching or meditation. It's hard to make a decision when your overwhelmed already. All the best 1 Link to comment Share on other sites More sharing options...
BooksandTrees Posted March 30, 2020 Share Posted March 30, 2020 (edited) How are you holding up? Edited March 30, 2020 by BooksandTrees Link to comment Share on other sites More sharing options...
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