Laurie Posted February 17, 2020 Share Posted February 17, 2020 (edited) Day # 1 Gratitude journal Today I've decided to quit playing League Of Legends and I'm glad this community exists. One amazing thing that happened/I did today I started the Respawn program Workout/run -10min of push ups and sit ups -2*30 sec of plank -2*30 sec of superman plank Meditation I will update later today. I will do : 3min of cardiac coherence Edit : didn't do it unfortunately! I'll do better next time Visualisation I won't do that yet. Daily affirmation I need to focus on my dream and remind myself that's why I have my job, to work on that dream Reading + taking notes I'll update later today. I will: read at least 2 pages of a Laurent Gounelle book. Edit : didn't do it unfortunately! I'll do better next time My wake-up time 09:30am Weekly Goal(s) Keep up with my running workouts, be social in a healthy way, rest and heal properly in order to get back to work Monthly Goal Get back to work as a military, and also to draw daily. 3 Month Goal Keep in shape as a military and advance in my career, keep drawing and finish 2 chapters of Drawabox exercices. What went well today: I started the Respawn guide, joined this forum and wrote down why I was playing and why I want to quit! What I could have done to make my day better: I could have had a better quality of sleep by not playing League Of Legends all night. Also I could have had woken up earlier in the morning. Also just after waking up I started playing League... What I will do differently tomorrow: I'll wake up earlier and not start playing League Of Legends right after waking up but rather work on my projects. Edited February 17, 2020 by Laurie 2 Link to comment Share on other sites More sharing options...
BooksandTrees Posted February 18, 2020 Share Posted February 18, 2020 Welcome to the forums. Link to comment Share on other sites More sharing options...
Laurie Posted February 19, 2020 Author Share Posted February 19, 2020 Thank you so much! @BooksandTrees Day # 3 Gratitude journal Today I've asked Riot Games's support team to delete my League Of Legends account. God knows how much time, energy and money I spent on these, deleting them is making me suffer but I've been spending all my time playing these past few days, even not sleeping last night. I'm hoping I'm making the right decision, it's time to move on to spend time on things that truly matter. Still I'm afraid of solitude as I'm a socially akward bean and I've always struggled to make friends... One amazing thing that happened/I did today Asked Riot Games's support to delete my LoL accounts Workout/run ((-10min of push ups and sit ups -2*30 sec of plank -2*30 sec of superman plank)) Will edit when I've done it Meditation I will update later today. I will do : 3min of cardiac coherence Visualisation I won't do that yet. Daily affirmation I'm moving on from my past and its comforting presence and I'm terrifying, but I think it's for the better. Reading + taking notes I'll update later today. I will: read at least 2 pages of a Laurent Gounelle book. My wake-up time None as I didn't sleep at night Weekly Goal(s) Keep up with my running workouts, be social in a healthy way, rest and heal properly in order to get back to work Start new hobbies to compensate LoL Monthly Goal Get back to work as a military, and also to draw daily. 3 Month Goal Keep in shape as a military and advance in my career, keep drawing and finish 2 chapters of Drawabox exercices. What went well today: I managed to be on time at some medical rendez-vous, by running. What I could have done to make my day better: I could have slept at night instead of playing League... What I will do differently tomorrow: I won't play League and start new hobbies and draw. 1 Link to comment Share on other sites More sharing options...
BooksandTrees Posted February 19, 2020 Share Posted February 19, 2020 3 hours ago, Laurie said: Thank you so much! @BooksandTrees Day # 3 Gratitude journal Today I've asked Riot Games's support team to delete my League Of Legends account. God knows how much time, energy and money I spent on these, deleting them is making me suffer but I've been spending all my time playing these past few days, even not sleeping last night. I'm hoping I'm making the right decision, it's time to move on to spend time on things that truly matter. Still I'm afraid of solitude as I'm a socially akward bean and I've always struggled to make friends... One amazing thing that happened/I did today Asked Riot Games's support to delete my LoL accounts Workout/run ((-10min of push ups and sit ups -2*30 sec of plank -2*30 sec of superman plank)) Will edit when I've done it Meditation I will update later today. I will do : 3min of cardiac coherence Visualisation I won't do that yet. Daily affirmation I'm moving on from my past and its comforting presence and I'm terrifying, but I think it's for the better. Reading + taking notes I'll update later today. I will: read at least 2 pages of a Laurent Gounelle book. My wake-up time None as I didn't sleep at night Weekly Goal(s) Keep up with my running workouts, be social in a healthy way, rest and heal properly in order to get back to work Start new hobbies to compensate LoL Monthly Goal Get back to work as a military, and also to draw daily. 3 Month Goal Keep in shape as a military and advance in my career, keep drawing and finish 2 chapters of Drawabox exercices. What went well today: I managed to be on time at some medical rendez-vous, by running. What I could have done to make my day better: I could have slept at night instead of playing League... What I will do differently tomorrow: I won't play League and start new hobbies and draw. This is great. What is cardiac coherence meditation? Link to comment Share on other sites More sharing options...
Laurie Posted February 20, 2020 Author Share Posted February 20, 2020 @BooksandTrees Thanks again for your support! 😄 Cardiac coherence is a way of breathing that makes your heart rate decrease and that way calms down your brain and your nervous system. It's especially useful for anxious persons like me. Usually you breath in for 5 seconds and breath out for the same amount of time, all that during 5 minutes total. Here's a video if you're interested in trying: 2 Link to comment Share on other sites More sharing options...
Icandothis Posted February 20, 2020 Share Posted February 20, 2020 3 minutes ago, Laurie said: @BooksandTrees Thanks again for your support! 😄 Cardiac coherence is a way of breathing that makes your heart rate decrease and that way calms down your brain and your nervous system. It's especially useful for anxious persons like me. Usually you breath in for 5 seconds and breath out for the same amount of time, all that during 5 minutes total. Here's a video if you're interested in trying: Love this. Welcome and so glad you are here! 1 Link to comment Share on other sites More sharing options...
Laurie Posted February 20, 2020 Author Share Posted February 20, 2020 @Icandothis Thank you so much for your support !! 😄 1 Link to comment Share on other sites More sharing options...
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