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Gaming the System 006 - James' First 30 Days As a Digital Nomad in Thailand!

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Today guys is my 7th day and I’m getting super bad cravings and my brain keeps justifying playing video games but I’m trying to fight back and it is super hard. What do I do?

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CALL SOMEBODY !!

This is the most important thing and it is never mentioned in this community. Pick up the phone and start dialing! For real, addiction means the brain is physically damaged and to try and brute-force through the cravings with sheer willpower is a path to hell. Call any friend, you don't have to talk about the issue at hand if you don't want to, just ask what's up, how are things, exchange some stories, get out of your head and off your keyboard.

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Change your environment. Go for a walk, get away from your desk, go to a different room, do some dishes, heck even watch tv if all else fails.

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