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alf1035

Hello!

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First move the consoles & games out of sight so it stays out of mind - this includes uninstalling them from the computer & devices! Once it is done you can move on from there & a lot easier I might add. After that you need to teach yourself how else to spend that free time! Make sure you are eating healthy, getting daily exercise, & proper sleep then for starters find some hobbies =)
https://gamequitters.com/hobby-tool/

Welcome to the forums alf1035 - just buckle down & give it your all you will not regret it!

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A welcoming statement :230_hatched_chick:
Start some kind of journal with pen & paper, online here, or both! ..
https://forum.gamequitters.com/index.php?/topic/3160-guidelines-templates
https://forum.gamequitters.com/index.php?/forum/11-daily-journals/
Cross-examine other areas in your life you find consuming your time ..
Excessive consumption is what leads to the time crippling addictions ..
Replace such excessive consumerism by using your free time to create.
Our one life, the time that we have is meant for so much more than feeding addictions.
Thank you for your interest to quit video games ..
Perhaps such bold action will inspire others to great deeds as well =)
Welcome to the forums!!

Neil,  Ex-Gamer Addict,  Gamequitters Member
ProfileDirect Message,  Emergency Support

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