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Day 14 no erotica/pmo/games (fri) (goal: Dopamine system rewiring, achieving boredom/peace):

Yesterday I was so much in a hurry that I forgot to add the points for the superday. It was almost but not quite but there anyway. Similar today. All done, but late to sleep. It was meant to be 50 points each, instead there will be 25 for yesterday and today. Maybe 50 points for every proper superday till the end of september, then less, will see.

I'm seriously turning the habit of delaying and wondering and slowly getting ready to do something until I decide it's too late to go, into pretty much the same but going late anyway. Two times today, both for important things. Both done though. Improvement. Hopefully I'll manage to start reducing the delay and lateness soon.

Bad habit of not being chatty enough when I should have been.

  • Habit Tracker (super day: yes!): Good habits: 576; Procrastination: -1525; Addictions: -250; Other bad habits: -57; Superdays: +50; Identity total: -1208
  • Superday misses in bold: Procrastination list is empty! + up at 08:45, down by 01:00 (later :() + soild breakfast and lunch + meditation (10m) + exercise (park or >30m stretch, plank, rice, shadowbox) + contrast shower (coldest >2x1m) + kegels x3 + [off pt work day: >two hours of good work (lvl 2) (about 8 hours, yay), ride bike] + reflective journal + not doing these: movies, podcasts, books, news, "learning" crap

How you do anything is how you do everything: Being late is not an excuse not to go. Don't embarrass yourself by being late and just go there on time.

Edited by TTT
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Day 15 no erotica/pmo/games (sun) (goal: Dopamine system rewiring, achieving boredom/peace):

Poor day. Dealing with troubleshooting my pc most of the day. Need to set limits when doing stuff like this, otherwise I can spend ages and igoner everything else, as it happened today.

  • Habit Tracker (super day: no): Good habits: 586; Procrastination: -1525; Addictions: -250; Other bad habits: -59; Identity total: -1200
  • Superday misses in bold: Procrastination list is empty + up at 08:45, down by 01:00 + soild breakfast and lunch + meditation (10m) + exercise + contrast shower (coldest >2x1m) + kegels x3 + [off pt work day: >two hours of good work (lvl 2), ride bike] + reflective journal + not doing these: movies, podcasts, books, news, "learning" crap

How you do anything is how you do everything: When a task needs to be done but stretches from an hour to a whole day. Need timer or schedule to avoid these.

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Day 16 no erotica/pmo/games (mon) (goal: Dopamine system rewiring, achieving boredom/peace):

Rainy day, not great for outdoor exercise or riding. Although, I could have done either if I really wanted. The troubleshooting took most of the day again but is finally done. I haven't tracked properly, need to sort out level 3 definition and track it closer.

  • Habit Tracker (super day: no): Good habits: 593; Procrastination: -1525; Addictions: -250; Other bad habits: -59; Identity total: -1193
  • Superday misses in bold: Procrastination list is empty + up at 08:45, down by 01:00 + soild breakfast and lunch + meditation (10m) + exercise + contrast shower (coldest >2x1m) + kegels x3 + [off pt work day: >two hours of good work (lvl 2), ride bike] + reflective journal + not doing these: movies, podcasts, books, news, "learning" crap

How you do anything is how you do everything: Exercise schedule for rainy days is unclear, like other things where a defined system is missing.

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Day 17 no erotica/pmo/games (tue) (goal: Dopamine system rewiring, achieving boredom/peace):

I'm considering coding a game and today I spent a bit looking through a catalogue site for games and did a few minutes clicking through a game to see the art style, music, etc. Not playing. I'm actually quite happy with what happened - I felt a little bit of desire to play but it was barely there, and any games that would have gotten my attention before were easily ignored.

  • Habit Tracker (super day: no): Good habits: 593; Procrastination: -1525; Addictions: -250; Other bad habits: -59; Identity total: -1193
  • Superday misses in bold: Procrastination list is empty + up at 08:45, down by 01:00 + soild breakfast and lunch + meditation (10m) + exercise + contrast shower (coldest >2x1m) + kegels x3 + [off pt work day: >two hours of good work (lvl 2), ride bike] + reflective journal + not doing these: movies, podcasts, books, news, "learning" crap

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Day 18 no erotica/pmo/games (wed) (goal: Rewiring of the dopamine pathways, achieving boredom/peace times):

  • Habit Tracker (super day: no): Good habits: 614; Procrastination: -1525; Addictions: -250; Other bad habits: -61; Identity total: -1174
  • Superday misses in bold: Procrastination list is empty + up at 08:45, down by 01:00 + soild breakfast and lunch + meditation (10m) + exercise + contrast shower (coldest >2x1m) + kegels x3 + [off pt work day (NA): >two hours of good work (lvl 2), ride bike] + reflective journal + not doing these: movies, podcasts, books, news, "learning" crap

How you do anything is how you do everything. If you keep doing the shitty job, you'll keep doing other shitty stuff instead of what's important.

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Day 19 no erotica/pmo/games (thu) (goal: Dopamine system reboot, achieving boredom/peace times):

  • Habit Tracker (super day: no): Good habits: 619; Procrastination: -1525; Addictions: -250; Other bad habits: -61; Identity total: -1167
  • Superday misses in bold: Procrastination list is empty + up 08:45 down 01:00 + soild breakfast & lunch + meditation 10m + exercise p|s|c + contrast shower 2x1m + kegels x3 + [off pt work day (NA): >two hours of good work (lvl 2), ride bike] + reflective journal + not doing these: movies, podcasts, books, news, "learning" crap

It is interesting to note how slowly the counter goes up. It would be noticeable if it was slowly going up from 0, but just getting out of the negatives would take months like this.

Bullshit, if every day is super day it would take just a bit over a month.

How you do anything is how you do everything: Almost great is not enough, chasing till success is what is needed. Every day, super day, otherwise it's a lame day after lame day.

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Day 20-23 no erotica/pmo/games (mon) (goal: Dopamine system reboot, achieving boredom/peace):

  • Habit Tracker (super day: no): Good habits: 652; Procrastination: -1525; Addictions: -250; Other bad habits: -63; Identity total: -1135
  • Superday misses in bold: Procrastination list is empty + up 08:45 down 01:00 + soild breakfast & lunch + meditation 10m + schedule day + exercise p|s|c + contrast shower 2x1m + kegels x3 + [off pt work day (NA): >two hours of good work (lvl 2), ride bike] + reflective journal + not doing these: movies, podcasts, books, news, "learning" crap

The last few days have been quite a bit of good work, but need to make sure that the other stuff doesn't get ignored as well. It did to a degree. Downloaded a movie 2-3 weeks ago and still haven't watched it. Not sure if that's good or bad, even though it's one of the goals. The reboot things are all good, no lapses. Due to bad weather I haven't exercised outside or ridden the bike. Might need to sign up for a gym instead.

The way you do anything is the way you do everything: need a somewhat loose schedule running all the time, with free time in, too. To get more precise over time. Otherwise things proceed quite randomly when it comes to focus on subjects.

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1 hour ago, TTT said:

Day 20-23 no erotica/pmo/games (mon) (goal: Dopamine system reboot, achieving boredom/peace):

  • Habit Tracker (super day: no): Good habits: 652; Procrastination: -1525; Addictions: -250; Other bad habits: -63; Identity total: -1135
  • Superday misses in bold: Procrastination list is empty + up 08:45 down 01:00 + soild breakfast & lunch + meditation 10m + schedule day + exercise p|s|c + contrast shower 2x1m + kegels x3 + [off pt work day (NA): >two hours of good work (lvl 2), ride bike] + reflective journal + not doing these: movies, podcasts, books, news, "learning" crap

The last few days have been quite a bit of good work, but need to make sure that the other stuff doesn't get ignored as well. It did to a degree. Downloaded a movie 2-3 weeks ago and still haven't watched it. Not sure if that's good or bad, even though it's one of the goals. The reboot things are all good, no lapses. Due to bad weather I haven't exercised outside or ridden the bike. Might need to sign up for a gym instead.

The way you do anything is the way you do everything: need a somewhat loose schedule running all the time, with free time in, too. To get more precise over time. Otherwise things proceed quite randomly when it comes to focus on subjects.

Good job with your streak of good days. Keep it up. Gyms can be fun and a good place for you to expand your experience with exercise. 

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