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Tony S

How goes it

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Day1

Didnt play any game entire day, or watched any youtube video. In the morning i watched one episode of hbo series and while i was working i played in background movie. Because i had so much free time i went to gym ( first time since 4 months), i didn't want to stay at home, just had to get out and do something. To kill time i read book and went shopping (clothes, no games or anything related to it). Even though i did in one day more than i did through entire last week still i had to much free time. So far so good 🙂

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Day 2

This day truly sucked. Had a huge headache and i ended up sleeping through most of the day, wasn't able to do anything usefull. 

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Day 3

Definetly feel better today, i woke up at 7.am which is late for me but at least i got good sleep. After getting up i finally cleaned my room and went to gym for like an hour. I watched  some of the videos from great playlist created by Improvement pill (which was recommended to me by one of you 😉 )that i really advice anyone of you to watch if you haven't already, event though it is named how to quit porn you can easily treat this as an advices to any bad habits. I recomend to watch max 3 videos per day. Not everything on the same day cause you won't remember everything. In one of these videos he recomends to create one good habit that you will stick to every day. In my case it will be visiting gym every day. The plan is to spend there in good days at least one hour in first few weeks. On bad days it can be less, it might be even only 20 min. With time i hope this will be my new habit instead of watching youtube or playing. At the end of the training i will ride on exercise bike and at the same time watch movie as a reward.  

I dedicated part of my time today to read book instead of watching youtube but im not gonna lie it is hard for me to focus. I must just accept it will take long time for me to adapt to my so called new life 😄

Btw tommorow i will be passing speaking part of Ielts academic examination and im bloody afraid. Even more i will have to wait additional at least 13 days for results so next 2 weeks will be fun xd.At least i will be finally done with this.

So far so good 🙂

 

 

Edited by Tony S
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