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Undsoweiter

Time to restart my life again

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Day 184 24.09.19

 

Gratitude journal
 

Today I am grateful for a nice day.

Today I am grateful for feeling much better than yesterday.


One amazing thing that happened/I did today

1) fought against myself and reduced my unproducitve hours quite a bit^^

Workout/run

 

more than 9k steps (the exhaustion is slowly going away 🙂  )

 

Meditation

 

7min (in the morning)


Visualisation and daily affirmation

did a bit affirmation

Reading (2hours of studying for the exam today)

 

studied 2 hours and did my spanish session again


my wake-up time

06:55

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:1/NS:0)

did bit of meditation and spanish, worked around 7h and studied 2h, I am still feeling the sickness but it is far more reduced than the weaks before

What I could have done to make my day better

getting even healthier and then staying that way so that sport is an option for me again^^

  

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 7, go to work, meet my psychologist and maybe even study in the evening (if I have the time)

 

Weekly summary, thoughts and improvements for the future

-------

Edited by Undsoweiter
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Day 185 25.09.19

 

Gratitude journal
 

Today I am grateful for a nice day.

Today I am grateful for being almost healthy.


One amazing thing that happened/I did today

-----

Workout/run

 

more than 8k steps

 

Meditation

 

17min (in the morning)


Visualisation and daily affirmation

did a bit affirmation

Reading (0hours of studying for the exam today)

 

studied sadly nearly nothing because of work and did my spanish session again


my wake-up time

08:00

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:2/NW:0/NS:0)

did bit of meditation and some extra spanish, worked more than 7h, had a great talk with my psychologist

What I could have done to make my day better

being healthy and doing some Tai-chi again

  

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 7, go to university, study at least 5 hours, go shopping for a new jacket, go to sleep earlier

 

Weekly summary, thoughts and improvements for the future

-------

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Day 186 26.09.19

 

Gratitude journal
 

Today I am grateful for a productive day.

Today I am grateful for feelinghealthy.


One amazing thing that happened/I did today

-----

Workout/run

 

more than 11k steps

 

Meditation

 

7min (in the morning)


Visualisation and daily affirmation

did a bit affirmation

Reading (6hours of studying for the exam today)

 

studied 6h because of work and did my spanish session


my wake-up time

07:10

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:3/NW:1/NS:1)

did bit of meditation and my daily spanish, studied 6h, walked a bit more than the days before to get used to it before starting to train

What I could have done to make my day better

being completely healthy to do some sport and doing some Tai-chi 

  

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 7, go to work, study at least a bit in the evening

 

Weekly summary, thoughts and improvements for the future

-------

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Day 187 27.09.19

 

Gratitude journal
 

Today I am grateful for a productive day.

Today I am grateful for feeling healthy.


One amazing thing that happened/I did today

-----

Workout/run

 

more than 12k steps

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit affirmation

Reading (2.5hours of studying for the exam today)

 

studied 2.5h because of work and did my spanish session


my wake-up time

06:55

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:4/NW:0/NS:2)

did bit of meditation and my daily spanish, studied 2.5h and worked 9h

What I could have done to make my day better

being completely healthy to do some sport

  

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up and study

 

Weekly summary, thoughts and improvements for the future

-------

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Man I just read your log and found it very inspiring. I am following your diary to keep track of your progress. I hope you don't mind if I copy some of your amazing format of describing your schedule every day on my post 😎

 

Kind regards and keep up the good work!

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Day 188 28.09.19

 

Gratitude journal
 

Today I am grateful for a relaxing day.

Today I am grateful for only gotten slightly ill from the idioticy yesterday night.


One amazing thing that happened/I did today

-----

Workout/run

 

more than 6k steps

 

Meditation

 

5min (in the morning)


Visualisation and daily affirmation

did a bit affirmation

Reading (0hours of studying for the next exam today)

 

studied 0 hours 😞  but did my spanish session


my wake-up time

06:55

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:1/NS:3)

did bit of meditation and my daily spanish, was not fit enough (I had the worst headache since ages 😞 ) for studying but helped at home

What I could have done to make my day better

no hangover and not the recurring problem of being slightly ill after the idioticy of a few beers yesterday night

  

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 7, study and help my mum at the church festival

 

Weekly summary, thoughts and improvements for the future

-------

Edited by Undsoweiter

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Day 189 29.09.19

 

Gratitude journal
 

Today I am grateful for a productive day.

Today I am grateful for my improved health.


One amazing thing that happened/I did today

1) worked from 7 to 16 o`clock nearly non stop at the church's harvest festival

Workout/run

 

more than 23k steps

 

Meditation

 

5min (in the morning)


Visualisation and daily affirmation

did a bit affirmation

Reading (0hours of studying for the next exam today)

 

studied 0 hours 😞 because I was beat in the evening but did my spanish session


my wake-up time

06:55

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:0/NS:0)

did bit of meditation and my daily spanish and had a lot of fun working at the festival but in the end it was really exhausting 🙂

What I could have done to make my day better

instead of drinking a few beers with my flatmate who came home from Japan in the evening I could have studied 😞 

  

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 8, study and do some Sport and someTai-chi/Yoga

 

Weekly summary, thoughts and improvements for the future

-------

Edited by Undsoweiter

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Day 190 30.09.19

 

Gratitude journal
 

Today I am grateful for a productive day.

Today I am grateful for good weather.


One amazing thing that happened/I did today

1) studied the topic in 6hours instead of 8hours like I planned which felt great

Workout/run

 

more than 11k steps

 

Meditation

 

5min (in the morning)


Visualisation and daily affirmation

did a bit affirmation

Reading (6hours of studying for the next exam today)

 

studied 6 hours and did my spanish session


my wake-up time

07:45

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:0.5/NS:1)

did bit of meditation and my daily spanish and studied quite a bit and went shopping for the necessities of the week

What I could have done to make my day better

I could have done more Tai-Chi

  

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 7, go to work, study abit, go to my Tai-chi course (the new semester is finally starting again^^)

 

Weekly summary, thoughts and improvements for the future

-------

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Day 191 01.10.19

 

Gratitude journal
 

Today I am grateful for a productive day.

Today I am grateful for good weather.

Today I am grateful for the first Tai-Chi-course since June.

Today I am grateful for a great working day.


One amazing thing that happened/I did today

1) went to the first Tai-Chi-Course of the new semester it was exhausting and now I am hurting in places I did not know but on the other hand I realized that there is so much room for improvement

Workout/run

 

more than 14k steps

90min of high intensity Tai-Chi

 

Meditation

 

17min (in the morning and the evening)


Visualisation and daily affirmation

did a bit affirmation

Reading (1hour of studying for the next exam today)

 

studied 1 hour  in between work and Tai-Chi and did my spanish session 


my wake-up time

06:55

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:1/NS:0)

did my meditation and my daily spanish and studied a little, worked 8h and had a great Tai-Chi unit

What I could have done to make my day better

could have been strong and drank a beer in the evening because as long as I cannot go running I have to look out for my weight 😞 

  

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 8, go to university, study at least 6h, meet a few friends after the summer holidays, do my finance billing of the half year and a small workout at home

 

Weekly summary, thoughts and improvements for the future

-------

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Day 192 02.10.19

 

Gratitude journal
 

Today I am grateful for a productive day.


One amazing thing that happened/I did today

-----

Workout/run

 

more than 8k steps

15min small home workout to get used to training again

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit affirmation

Reading (6hours of studying for the next exam today)

 

studied 6 hours and did my spanish session 


my wake-up time

08:00

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:2/NW:2/NS:1)

did my meditation and my daily spanish and studied an okayish amount, did some small workout at home but afterwards started coughing again it seams I am still not healthy 😞 

What I could have done to make my day better

could have studied at least 2 hours more and that is my goal for friday and the weekend

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 7, go to work, study at least 2h

 

Weekly summary, thoughts and improvements for the future

-------

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Day 193 03.10.19

 

Gratitude journal
 

Today I am grateful for a productive day.

Today I am grateful for nice weather.


One amazing thing that happened/I did today

-----

Workout/run

 

more than 8k steps

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit affirmation

Reading (1hours of studying for the next exam today)

 

studied 1 hours and did my spanish session 


my wake-up time

06:55

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:3/NW:3/NS:2)

did my meditation and my daily spanish and studied not very much but worked 9h+ with an high intensity so that I was beat in the evening

What I could have done to make my day better

could have studied maybe2 hours more but I was really exhausted after coming home from work

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 8, study at least 5h to 6h, do some workout at home, meet a few friends in the evening

 

Weekly summary, thoughts and improvements for the future

-------

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Day 194 04.10.19

 

Gratitude journal
 

Today I am grateful for my time with my grandpa.

Today I am grateful for seeing my whole family again.


One amazing thing that happened/I did today

-----

Workout/run

 

more than 9k steps

5,5km running

 

Meditation

 

43min (in the morning)


Visualisation and daily affirmation

did a bit affirmation

Reading (4.5hours of studying for the next exam today)

 

studied 4.5 hours and did my spanish session 


my wake-up time

08:00

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:0/NS:3)

did my meditation and my daily spanish and studied a bit

What I could have done to make my day better

could have studied more

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up, study at least 5h to 6h,

 

Weekly summary, thoughts and improvements for the future

-------

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Day 195 05.10.19

 

Gratitude journal
 

Today I am grateful a silent day.

Today I am grateful for a lot of great memories with my grandpa.


One amazing thing that happened/I did today

-----

Workout/run

 

more than 4k steps

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit affirmation

Reading (4hours of studying for the next exam today)

 

studied 4 hours and did my spanish session 


my wake-up time

09:30

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:0/NS:4)

did my meditation and my daily spanish and studied a bit

What I could have done to make my day better

should have studied more but I was in a slump till lunch and in the evening

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up, study at least 5h to 6h,

 

Weekly summary, thoughts and improvements for the future

-------

Edited by Undsoweiter

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Day 196 06.10.19

 

Gratitude journal
 

Today I am grateful a another silent day.

Today I am grateful for getting my priorities straight.


One amazing thing that happened/I did today

-----

Workout/run

 

more than 7k steps

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit affirmation

Reading (4+hours of studying for the next exam today)

 

studied 4+ hours and did my spanish session 


my wake-up time

09:00

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:0/NS:5)

did my meditation and my daily spanish and studied a bit

What I could have done to make my day better

should have studied more I was still in a slump in the morning

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up, try to study at least 5h to 6h,

 

Weekly summary, thoughts and improvements for the future

sometimes you need a heavy hit in your life to realize that a lot of things which looked massively important and impossible to postpone are that way because you thought they were but in hindsight they are really unimportant

Edited by Undsoweiter

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Day 197 07.10.19

 

Gratitude journal
 

Today I am grateful a relaxing day.

Today I am grateful for having a great family.


One amazing thing that happened/I did today

-----

Workout/run

 

more than 12k steps

 

Meditation

 

16min (in the morning)


Visualisation and daily affirmation

did a bit affirmation

Reading (2hours of studying for the next exam today)

 

studied 2 hours and did my spanish session 


my wake-up time

08:00

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:1/NS:6)

did my meditation and my daily spanish and studied a bit, the wake for my grandpa was beautiful

What I could have done to make my day better

could have studied a bit more and gone to university a bit earlier in the morning

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up at 8, study at least 2h,go to Tai-Chi in the evening if I am back at my flat in time, go to the funeral of my grandpa,

 

Weekly summary, thoughts and improvements for the future

-----

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Day 198 08.10.19

 

Gratitude journal
 

Today I am grateful for a nice funeral.

Today I am grateful for a sunny day.


One amazing thing that happened/I did today

-----

Workout/run

 

more than 12k steps

90min Tai-Chi

 

Meditation

 

7min (in the morning)


Visualisation and daily affirmation

did a bit affirmation

Reading (1hours of studying for the next exam today)

 

studied 1 hours, read 3 hours and did my spanish session 


my wake-up time

08:40

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:2/NW:0/NS:0)

did my meditation and my daily spanish and studied a bit, had a great Tai-Chi seesion in the evening and the funeral for my grandfather was really nice

What I could have done to make my day better

could have studied a bit more and drank less alkohol after the funeral

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 7, study at least 2h, do some Tai-Chi in the evening, go running, go to work,

 

Weekly summary, thoughts and improvements for the future

it seems that with every death in my family (I luckily/sadly have a big one) the feeling for needing to game crashes down on me again but so far I am still not sure if it is a feeling of nostalgia like you remember the good old times you had with your loved ones or a real need to forget the tragedy around you that just happend

so far I will stay strong and with my ability to go training and running again I am hopefully able to fight successfully against it

Edited by Undsoweiter

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Day 199 09.10.19

 

Gratitude journal
 

Today I am grateful for being able to do sports again.

Today I am grateful for a relaxing evening.


One amazing thing that happened/I did today

-----

Workout/run

 

more than 12k steps

4.5km running (I am starting again yippie^^)

 

Meditation

 

30min (in the morning and the evening)


Visualisation and daily affirmation

did a bit affirmation

Reading (1hours of studying for the next exam today)

 

studied 1 hours, read 2 hours and did my spanish session 


my wake-up time

06:55

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:3/NW:0/NS:0)

did my meditation and my daily spanish and studied a bit, worked nearly 9h and had an interessting run

What I could have done to make my day better

could have studied a bit more

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, study, do some Tai-Chi, go to university, workout at the gym, meet a friend in the evening

 

Weekly summary, thoughts and improvements for the future

 

----
Edited by Undsoweiter

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Day 200 10.10.19

 

Gratitude journal
 

Today I am grateful for being able to do sports again.

Today I am grateful for a nice day.


One amazing thing that happened/I did today

-----

Workout/run

 

more than 15k steps

2h workout at the gym

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit affirmation

Reading (1hours of studying for the next exam today)

 

studied only 1 hour, but read 3 hours and did my spanish session 


my wake-up time

08:00

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:1/NS:1)

did my meditation and my daily spanish and studied a bit, had a nice workout and it was great fun meeting my friends in the evening

What I could have done to make my day better

should have studied at least an hour more and done some more Tai-Chi

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 7, study, do some Tai-Chi, go to work, workout at the gym with a friend

 

Weekly summary, thoughts and improvements for the future

 

----

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Day 201 11.10.19

 

Gratitude journal
 

Today I am grateful for being able to do sports again.

Today I am grateful for a productive day.


One amazing thing that happened/I did today

-----

Workout/run

 

more than 17k steps

2h workout at the gym

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit affirmation

Reading (1hours of studying for the next exam today)

 

studied only 1 hour, but read around 3 hours and did my spanish session 


my wake-up time

06:55

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:0/NS:0)

did my meditation and my daily spanish and studied a bit, had a nice workout, worked 8h+

What I could have done to make my day better

should have  done some more Tai-Chi again

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, study, do some Tai-Chi, workout at the gym with a friend and then want a football game in the evening, also clean my bath

 

Weekly summary, thoughts and improvements for the future

 

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Day 202 12.10.19

 

Gratitude journal
 

Today I am grateful for being able to do sports again.

Today I am grateful for a nice weekend day.


One amazing thing that happened/I did today

-----

Workout/run

 

more than 17k steps

2h workout at the gym

6km running

 

Meditation

 

70min (in the morning)


Visualisation and daily affirmation

did a bit affirmation

Reading (1hours of studying for the next exam today)

 

studied only 1 hour, but read around 5 hours and did my spanish session 


my wake-up time

08:00

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:0/NS:1)

did my meditation and my daily spanish and studied a bit, had a nice workout and run, my bath is sparkling again^^

What I could have done to make my day better

my meditation app malfunctioned and so did not record my meditation from the day before and now my 255days continuous streak is over 😞 😞 😞

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, study, do some Tai-Chi or yoga and read a lot

 

Weekly summary, thoughts and improvements for the future

 

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Day 203 13.10.19

 

Gratitude journal
 

Today I am grateful for a great family.

Today I am grateful for a nice weekend day.


One amazing thing that happened/I did today

-----

Workout/run

 

more than 9k steps

 

Meditation

 

20min (in the morning)


Visualisation and daily affirmation

did a bit affirmation

Reading (1hours of studying for the next exam today)

 

studied only 1 hour, but read around 6 hours and did my spanish session 


my wake-up time

08:30

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:0/NS:0)

did my meditation and my daily spanish and studied a bit, read a lot,

What I could have done to make my day better

should have down a bit more Tai-Chi and streching

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, go to university, study at least 6h (7 would be nice), do some Tai-chi and extra strechning excersise in the evening

 

Weekly summary, thoughts and improvements for the future

 

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Day 204 14.10.19

 

Gratitude journal
 

Today I am grateful for a great productive day.

Today I am grateful for a crushing my comfort zone today^^.


One amazing thing that happened/I did today

1) had the most productive day since a really long time

Workout/run

 

more than 21k steps

6,2km running

 

Meditation

 

60min (in the morning and in the evening)


Visualisation and daily affirmation

did a bit affirmation and visualisation

Reading (1hours of studying for the next exam today)

 

studied 7 hours, read around 3 hours and did my spanish session 


my wake-up time

08:10

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:2/NW:1/NS:1)

did my meditation and my daily spanish and studied a lot, had a nice run, the only reward I gave myself was a white mocca, had a few great discussions at the university

What I could have done to make my day better

maybe could have done some Tai-chi

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 7, go to work, study a bit and go to my Tai-Chi-Course in the evening

 

Weekly summary, thoughts and improvements for the future

 

----

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Day 205 15.10.19

 

Gratitude journal
 

Today I am grateful for a nice day.

Today I am grateful for a great Tai-chi session.


One amazing thing that happened/I did today

1) did not want to go but forced myself to participate in the weekly Tai-Chi session

Workout/run

 

more than 17k steps

90min Tai-Chi

 

Meditation

 

17min (in the morning)


Visualisation and daily affirmation

did a bit affirmation and visualisation

Reading (1hours of studying for the next exam today)

 

studied 1 hour, read around 4 hours and did my spanish session 


my wake-up time

06:55

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:0/NS:0)

did my meditation and my daily spanish and studied a bit, had a nice Tai-Chi seesion even if I did not want to, worked 8h

What I could have done to make my day better

maybe should studied 1 to 2 hours more

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, go to university, study at least 6h and go to the gym

 

Weekly summary, thoughts and improvements for the future

 

----

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Day 206 16.10.19

 

Gratitude journal
 

Today I am grateful for a productive, beautiful day.

Today I am grateful for meeting a friend since quite some time .


One amazing thing that happened/I did today

1) fought against my inner lazy self and won^^

Workout/run

 

more than 15k steps

2h workout at gym

4km running

 

Meditation

 

17min (in the morning)


Visualisation and daily affirmation

did a bit affirmation and visualisation

Reading (6hours of studying for the next exam today)

 

studied 6 hours, read around 2 hours and did my spanish session 


my wake-up time

08:00

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:0/NS:1)

did my meditation and my daily spanish and studied my expected amount, had a great workout,

What I could have done to make my day better

maybe could studied 1 to 2 hours more and done some Tai-chi

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 7, go to work, go to the gym and study a bit

 

Weekly summary, thoughts and improvements for the future

 

----

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Day 207 17.10.19

 

Gratitude journal
 

Today I am grateful for a nice regular day.

Today I am grateful for meeting a friend at the gym.


One amazing thing that happened/I did today

------

Workout/run

 

more than 14k steps

2h workout at gym

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit affirmation and visualisation

Reading (0hours of studying for the next exam today)

 

studied 0 hours 😞 , read around 4 hours and did my spanish session 


my wake-up time

06:55

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:2/NW:0/NS:0)

did my meditation and my daily spanish and had a nice workout and worked 8h+

What I could have done to make my day better

maybe could studied a bit in the evening and it would have been better for my fitness to have avoided some sweets in the evening

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, study, do a small workout at home (my right knee hurts a bit so no strenuous workout for the weekend), travel to my parents home

 

Weekly summary, thoughts and improvements for the future

 

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