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Gaming the System 005 - The Link Between Gaming and Depression

Undsoweiter

Time to restart my life again

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Day 159 30.08.19

 

Gratitude journal
 

Today I am grateful for seeing a clear path forward for me.

Today I am grateful for the last beatiful days before autumn.


One amazing thing that happened/I did today

----

Workout/run

 

more than 20k steps

10km running

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a some visualisation during waking up

Reading (2hours of studying for the exam today)

 

did only a little bit of spanish and studied 2 hours


my wake-up time

7:35

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible

What went well today: (NF:1/NW:0/NS:1/NC:75)

did bit of meditation and spanish, studied a bit, had a great run and accomplished nearly all of shopping for the next few days

What I could have done to make my day better

 could have studied more

 

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, study, clean the flat (i am not finished), do some tai-chi exercises, the rest of my groceries for the next week, go to the gym,

 

Weekly summary, thoughts and improvements for the future

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Day 160 31.08.19

 

Gratitude journal
 

Today I am grateful for being me.

Today I am grateful for the last beatiful days before autumn.


One amazing thing that happened/I did today

----

Workout/run

 

more than 12k steps

2h workout at the gym

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a some visualisation during waking up

Reading (2hours of studying for the exam today)

 

did my session of spanish and studied 2 hours


my wake-up time

8:35

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible

What went well today: (NF:2/NW:0/NS:2/NC:76)

did bit of meditation and spanish, studied a bit, had an okay workout

What I could have done to make my day better

should have studied more, I should have created a plan for studying sooner which would have helped me al lot

 

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, study at least 6h (8h would be ideal) , do some tai-chi exercises, go running for another long run (13km+)

 

Weekly summary, thoughts and improvements for the future

------

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Day 161 01.09.19

 

Gratitude journal
 

Today I am grateful for finding my willpower again.

Today I am grateful for the last beatiful day before autumn.


One amazing thing that happened/I did today

1) it was really hot outside but I wanted to test myself and so I went running through the city during lunch time in the greatest heat (in hindsight a great but painful choice because it started raining 2hours later but it was the most exhausting run I have had so far)

Workout/run

 

more than 12k steps

12km running

 

Meditation

 

83min (in the morning and at lunch time)


Visualisation and daily affirmation

did a some visualisation during waking up

Reading (nearly 6hours of studying for the exam today)

 

did my session of spanish and studied nearly 6 hours (it seems I am back again^^)


my wake-up time

8:35

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible

What went well today: (NF:3/NW:0/NS:0/NC:76)

did bit of meditation and spanish, studied quite a bit and had a rewarding run

What I could have done to make my day better

maybe could have studied an hour more, could have been more productive before lunch time and should have done more Tai-Chi excersises

  

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 7, study at least 6h (8h would be ideal) , go to gym in the evening, overlook the workers who will change my windows

 

Weekly summary, thoughts and improvements for the future

my lession of this week: some things look big but in reality are quite trivial and trying to avoid some unplesant things in your future does not working only that you have less time to prepare for them in advance 😞 also think long and clearly if you need all your freetime activities or if they hint to some deeper problem or avoidism (like it was for me the last week)

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Day 162 02.09.19

 

Gratitude journal
 

Today I am grateful for finding my willpower again.

Today I am grateful for being productive.


One amazing thing that happened/I did today

1) it was a stressing day since my windows of the flat were switched out and there was dirt everywhere and it seems this will continue for the whole week but I gave one of the workers my key and just left to go to university without thinking about the mess at home and after a really productive was the cleaning a lot faster than imagined

Workout/run

 

more than 14k steps

90min workout at the gym

 

Meditation

 

5min (in the morning)


Visualisation and daily affirmation

did a some visualisation during waking up

Reading (6hours of studying for the exam today)

 

did my session of spanish and studied 6 hours (yeah^^)


my wake-up time

7:20

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible

What went well today: (NF:4/NW:0/NS:0/NC:77)

did bit of meditation and spanish, studied a lot and had a nice workout at the gym and cleaned at least 2 hours at home in the evening 😞 (but I feared far worse 😉 )

What I could have done to make my day better

could have studied an hour more and should have done more Tai-Chi excersises

  

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 7, study at least 3h (4h would be ideal) , go to work

 

Weekly summary, thoughts and improvements for the future

 

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Day 163 03.09.19

 

Gratitude journal
 

Today I am grateful for a nice day.

Today I am grateful for being able to read a whole book in the evening.


One amazing thing that happened/I did today

----

Workout/run

 

more than 12k steps (restday)

 

Meditation

 

7min (in the morning)


Visualisation and daily affirmation

did a some visualisation during waking up

Reading (0hours of studying for the exam today)

 

did a bit of spanish but had no motivation left in the evening to study after working


my wake-up time

6:50

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible

What went well today: (NF:5/NW:0/NS:0/NC:78)

did bit of meditation and spanish, worked 8+ hours, 

What I could have done to make my day better

could have studied an hour more (hopefully the stronger willpoer comes with time again) and should have done more Tai-Chi excersises

  

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 7, study at least 6h (7-8h would be ideal) , go to university, workout at the gym

 

Weekly summary, thoughts and improvements for the future

 

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Day 164 04.09.19

 

Gratitude journal
 

Today I am grateful for having a funny best friend.

Today I am grateful for discovering the joy in the topic I am studying at the moment.


One amazing thing that happened/I did today

----

Workout/run

 

more than 13k steps

100min workout at the gym

 

Meditation

 

7min (in the morning)


Visualisation and daily affirmation

did a some visualisation during waking up

Reading (6.5hours of studying for the exam today)

 

did a bit of spanish and studied 6.5hours


my wake-up time

7:30

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible

What went well today: (NF:0/NW:0/NS:1/NC:79)

did bit of meditation and spanish, studied more than 6 hours, had a nice workout

What I could have done to make my day better

should have done more Tai-Chi excersises and maybe started my day earlier

  

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 7, study at least 6h (7-8h would be ideal) , go for a run,

 

Weekly summary, thoughts and improvements for the future

 

-------

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Day 165 05.09.19

 

Gratitude journal
 

Today I am grateful for having a understanding friend.

Today I am grateful for a sunny day.


One amazing thing that happened/I did today

----

Workout/run

 

more than 16k steps

11km running

 

Meditation

 

60min (in the morning)


Visualisation and daily affirmation

did a some visualisation during waking up

Reading (3.5hours of studying for the exam today)

 

did a bit of spanish and studied sadly only 3.5hours


my wake-up time

7:30

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible

What went well today: (NP:0/NW:0/NS:0/NC:80)

did bit of meditation and spanish, studied around 3.5 hours, had a nice run

What I could have done to make my day better

should have studied at least 2 hours more but cooking at home and an inefficient morning ruined my plans for this day something I will have to change next week

  

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 7, study at least 2h (3-4h would be ideal) , go to work

 

Weekly summary, thoughts and improvements for the future

 

it seems I am the most efficent at studying when I am doing it not at home and so going home at lunch to cook costs a lot of time therefore I guess I will only cook in the evenings for the next weeks to save time

Edited by Undsoweiter
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Day 166 06.09.19

 

Gratitude journal
 

Today I am grateful for having nice working colleques.

Today I am grateful for having time to read a bit.


One amazing thing that happened/I did today

----

Workout/run

 

more than 7k steps (restday^^)

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a some visualisation during waking up

Reading (1hour of studying for the exam today)

 

did a bit of spanish but studied only  1 hour because of work


my wake-up time

6:55

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible

What went well today: (NP:1/NW:0/NS:0/NC:81)

did bit of meditation and spanish, studied a bit, worked 8h+ , 

What I could have done to make my day better

should have studied 1 hour more and done some Tai-Chi 😞  , it has been ages but today my cravings for computer games were crazy so that I needed all the willpower to delete the 5eur handy game after bought it on a whim now I am 5eur poorer but at least I fought back additionally I still do not know why that happend and that worries me a bit😞

  

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8 (get some sleep back), study at least 6h (7h would be ideal) , go to the gym, meet my friends in the evening

 

Weekly summary, thoughts and improvements for the future

 

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Day 167 07.09.19

 

Gratitude journal
 

Today I am grateful for having great friends.

Today I am grateful for having time to read a bit.


One amazing thing that happened/I did today

----

Workout/run

 

more than 8k steps

2h+ workout at the gym

 

Meditation

 

17min (in the morning)


Visualisation and daily affirmation

did a some visualisation during waking up

Reading (6hours of studying for the exam today)

 

did a bit of spanish and studied 6 hours


my wake-up time

8:00

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible

What went well today: (NP:2/NW:0/NS:1/NC:82)

did bit of meditation and spanish, studied a lot, had a great workout and time watching sports afterwards with my friends

What I could have done to make my day better

maybe should have studied a bit more and avoided drinking so much in the evening

  

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 9 and study

 

Weekly summary, thoughts and improvements for the future

 

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Day 168 08.09.19

 

Gratitude journal
 

Today I am grateful for a relaxing day.

Today I am grateful for having time to read a bit.


One amazing thing that happened/I did today

----

Workout/run

 

more than 4k steps (restday)

 

Meditation

 

7min (in the morning)


Visualisation and daily affirmation

did a some visualisation during waking up

Reading (3hours of studying for the exam today)

 

did a bit of spanish and studied 3 hours


my wake-up time

10:00

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible

What went well today: (NP:3/NW:0/NS:2/NC:83)

did bit of meditation and spanish, studied a bit and read a lot while it was raining outside

What I could have done to make my day better

 should have studied a bit more but I started way too late with it

  

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8 and study, also go to university and have a nice workout at the gym

 

Weekly summary, thoughts and improvements for the future

 

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Day 169 09.09.19

 

Gratitude journal
 

Today I am grateful for a productive day.

Today I am grateful for having a bit time for sport.


One amazing thing that happened/I did today

----

Workout/run

 

more than 12k steps

90min workout at the gym

 

Meditation

 

5min (in the morning)


Visualisation and daily affirmation

did a some visualisation during waking up

Reading (7hours of studying for the exam today)

 

did a bit of spanish and studied 7 hours😄


my wake-up time

08:30

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible

What went well today: (NP:4/NW:0/NS:0/NC:84)

did bit of meditation and spanish, studied a lot and had a nice workout

What I could have done to make my day better

 stayed up way too late

  

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 7, go to university, study a bit and maybe run abit

 

Weekly summary, thoughts and improvements for the future

 

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Edited by Undsoweiter
grammar :(

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Day 170 10.09.19

 

Gratitude journal
 

Today I am grateful for finding time to do even a little sport.

Today I am grateful for a calm and nice day.


One amazing thing that happened/I did today

----

Workout/run

 

more than 12k steps

4.5km running

 

Meditation

 

27min (in the morning and the evening)


Visualisation and daily affirmation

did a some visualisation during waking up

Reading (1hour of studying for the exam today)

 

had no time for spanish and studied only 1 hour


my wake-up time

06:55

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible

What went well today: (NP:5/NW:0/NS:0/NC:85)

did bit of meditation but no spanish and studied only a bit because I worked 8h+, had a nice run

What I could have done to make my day better

 should have done some spanish during commuting to work

  

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 7, go to work, study at least 1 to 2 hours, maybe go for a run again

 

Weekly summary, thoughts and improvements for the future

 

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Edited by Undsoweiter

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Day 171 11.09.19

 

Gratitude journal
 

Today I am grateful for finding time to do even a little sport.

Today I am grateful for steady, uneventful working day.


One amazing thing that happened/I did today

----

Workout/run

 

more than 11k steps

5.7km running

 

Meditation

 

7min (in the morning)


Visualisation and daily affirmation

did a some visualisation during waking up

Reading (1hour of studying for the exam today)

 

had little time for spanish and studied only 1 hour


my wake-up time

06:55

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible

What went well today: (NP:6/NW:0/NS:0/NC:86)

did bit of meditation but no spanish and studied only a bit because I worked 8h+ again, also had an okayish run

What I could have done to make my day better

 should have done some spanish during commuting to work and maybe studied another hour in the evening

  

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, go to university, study 7 hours, go to the gym for a workout

 

Weekly summary, thoughts and improvements for the future

 

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Day 172 12.09.19

 

Gratitude journal
 

Today I am grateful for finding time to do even a little sport.

Today I am grateful for a sunny autumn day.


One amazing thing that happened/I did today

----

Workout/run

 

more than 12k steps

2h workout at the gym

 

Meditation

 

7min (in the morning)


Visualisation and daily affirmation

did a some visualisation during waking up

Reading (5hours of studying for the exam today)

 

had little time for spanish and sadly studied 5 hours instead of 7 😞


my wake-up time

08:00

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible

What went well today: (NP:0/NW:0/NS:0/NC:87)

did bit of meditation but no spanish and studied  a bit and had a nice workout

What I could have done to make my day better

 should have done some spanish in the morning and maybe studied another hour in the evening

  

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, go to university, try to study 7 hours again, go to the gym for a workout

 

Weekly summary, thoughts and improvements for the future

 

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Edited by Undsoweiter

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Day 173 13.09.19

 

Gratitude journal
 

Today I am grateful for a nice day.

Today I am grateful for great friend.


One amazing thing that happened/I did today

----

Workout/run

 

more than 10k steps

80min workout at the gym

 

Meditation

 

5min (in the morning)


Visualisation and daily affirmation

did a some visualisation during waking up

Reading (5.5hours of studying for the exam today)

 

had little time for spanish and sadly studied 5.5 hours instead of 7 😞


my wake-up time

09:00 (I overslept 😞 )

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible

What went well today: (NP:0/NW:0/NS:0/NC:88)

did bit of meditation but no spanish and studied at least quite a bit in the afternoon and had a short workout

What I could have done to make my day better

 should have done some spanish in the morning and woke up earlier to study some in the morning

  

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, go to my parents house for a short trip, try to study 7 hours again

 

Weekly summary, thoughts and improvements for the future

 

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Day 174 14.09.19

 

Gratitude journal
 

Today I am grateful for a nice day.

Today I am grateful for a great family


One amazing thing that happened/I did today

----

Workout/run

 

more than 10k steps

 

Meditation

 

5min (in the morning)


Visualisation and daily affirmation

did a some visualisation during waking up

Reading (6hours of studying for the exam today)

 

had little time for spanish and sadly studied 6 hours instead of 7 again 😞


my wake-up time

08:00

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible

What went well today: (NP:0/NW:0/NS:0/NC:89)

did bit of meditation, studied 6h a bit in the afternoon and had fun working in my parents garden

What I could have done to make my day better

 should have done some spanish in the morning and woke up earlier to study some in the morning 

  

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, try to study 7 hours again, try to avoid going to the city wide party (I want to go but I fear I have to prioritize the exam 😞 )

 

Weekly summary, thoughts and improvements for the future

 

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