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Time to restart my life again

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Day 231 10.11.19

 

Gratitude journal
 

Today I am grateful for having a quiet day.

Today I am grateful for a stressless sunday.


One amazing thing that happened/I did today

 

------

 

Workout/run

 

more than 16k steps

2h workout at the gym

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (3hour(s) of studying for the next exam today)

 

studied 3h, read around 5 hours (started on curisity cases of failed mathematic cases and forgot the time), did my spanish session and then some extra^^


my wake-up time

08:45

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:0/NS:0/NM:4)

did my meditation and spanish like usual, studied, had a nice  workout at the gym where I tried some new bodyweight exercises and had a nice quiet relaxing evening, did some Tai-Chi in the evening

What I could have done to make my day better

planned to study 3h more!! 😞 😞 so till the next exam my ebook reader is locked away to avoid distraction

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 8, study at least 6h, travel home to my parents home in the evening to play working on their new washroom

 

Weekly summary, thoughts and improvements for the future

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Edited by Undsoweiter
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Day 232 11.11.19

 

Gratitude journal
 

Today I am grateful for having a productive day.

Today I am grateful for my family.


One amazing thing that happened/I did today

 

------

 

Workout/run

 

more than 14k steps

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (6hour(s) of studying for the next exam today)

 

studied 6.5h, read around 3 hours, did my spanish session and listened to two spanish podcasts


my wake-up time

07:45

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:0.5/NS:1/NM:5)

did my meditation and spanish like usual, studied as planned, helped renovating the bath at my parents home

What I could have done to make my day better

should have studied an hour more and done some Tai-Chi

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 7, study at least 3h, go working,

 

Weekly summary, thoughts and improvements for the future

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Edited by Undsoweiter
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Day 233 12.11.19

 

Gratitude journal
 

Today I am grateful for having nice working collegues.

Today I am grateful for being healthy.


One amazing thing that happened/I did today

 

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Workout/run

 

more than 8k steps (restday)

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (2.5hour(s) of studying for the next exam today)

 

studied 2.5h, read around 4 hours, did my spanish session


my wake-up time

06:23

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:2/NW:0.5/NS:0/NM:6)

did my meditation and spanish like usual, studied a bit, worked 8h+,

What I could have done to make my day better

could have studied an hour more and found some time to go to my Tai-Chi course

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 8, study at least 7h, go to the gym for a light workout

 

Weekly summary, thoughts and improvements for the future

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Edited by Undsoweiter
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Day 234 13.11.19

 

Gratitude journal
 

Today I am grateful for being productive.

Today I am grateful for a good sleep.


One amazing thing that happened/I did today

 

------

 

Workout/run

 

more than 14k steps

2h workout at the gym

4km running

 

Meditation

 

28min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (6hour(s) of studying for the next exam today)

 

studied 6h, read around 4 hours, did my spanish session and listened to 4 podcast episodes


my wake-up time

07:43

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:0/NS:1/NM:7)

did my meditation and spanish with a bit extra, studied, had a nice workout, did some busywork at home,

What I could have done to make my day better

could have studied an hour more

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 8, study at least 7h, go to the gym for a workout,

 

Weekly summary, thoughts and improvements for the future

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Edited by Undsoweiter
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Day 235 14.11.19

 

Gratitude journal
 

Today I am grateful for a nice day.

Today I am grateful for a informative .


One amazing thing that happened/I did today

 

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Workout/run

 

more than 12k steps

1h workout at home

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (7hour(s) of studying for the next exam today)

 

studied 7h, read around 2 hours, did my spanish session and listened to 2 podcast episodes


my wake-up time

07:45

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:0/NS:0/NM:8)

did my meditation and spanish with a bit extra, studied my planned amount, had a nice workout at home (for the first time since ages),

What I could have done to make my day better

could have studied an half an hour more

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 7, study at least 3h, go to work, train a bit at home, have a relaxing evening,

 

Weekly summary, thoughts and improvements for the future

---------

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Day 236 15.11.19

 

Gratitude journal
 

Today I am grateful for finally being productive.

Today I am grateful for having a  fun evening with friends .


One amazing thing that happened/I did today

 

------

 

Workout/run

 

more than 16k steps

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (2.5hour(s) of studying for the next exam today)

 

studied 2.5h, read around 2 hours, did my spanish session and listened to one podcast episode


my wake-up time

06:53

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:2/NW:0/NS:0/NM:9)

did my meditation and spanish with a bit extra, studied, worked 8h+ and had a nice board game evening with my mates

What I could have done to make my day better

should have studied an half an hour more, workout at home is still by far not as productive as at the gym 😞

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 9, study at least 6-7h, go to university, go to the gym training,

 

Weekly summary, thoughts and improvements for the future

---------

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Day 237 16.11.19

 

Gratitude journal
 

Today I am grateful for finally being productive.

Today I am grateful for staying strong against my inner temptations.


One amazing thing that happened/I did today

 

1) I won twice against my lazy inner self and studied a bit more 

 

Workout/run

 

more than 12k steps

15min rowing

2h workout at the gym

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (6.5hour(s) of studying for the next exam today)

 

studied 6.5h, read around 2 hours, did my spanish session and listened again to another podcast episode


my wake-up time

08:53

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:0/NS:0/NM:10)

did my meditation and spanish with a bit extra, studied, had a nice workout at the gym, got my new weights for home training, stayed strong against my lazy self^^

What I could have done to make my day better

should have studied an half an hour more to get to the planned amount and done some Tai-chi, also should have stayed strong against my inner cravings (fap,webnovel and sweets) but to force myself to study for a longer time I had to sacrifice something and I am starting a new run immediately

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 9, study at least 6-7h, go to the gym training, reflect and myself and mediate a bit more (it seems I need it 😞 )

 

Weekly summary, thoughts and improvements for the future

At the moment I am quite happy with my studying and working habits but since I found at that the new pokemon game was released this week I had the urge to buy it and a switch for days so far (and staying strong till now) and I am not sure why this craving to play a game surfaced so violetly again. Is it the nostalgia like Cam said that I really loved the first few  games of this series even though I have not played the last 3 to 4 generations? Is it because I have a lot of things to do and my brain says I should relax a bit with it? Another reason maybe also that the weather is quite bad, dark and cold outside so my usual aproach like immediatly going running does not work like I want to and the training at home does not work like I intended at the moment? I do not know and it is really hard on me just yesterday I wasted an hour to look up all the info about the game just to delete the complete browser history and lock the sites on my browser afterwards. 😑  I hope more mediation, rationalizing why now and why this game and more intense training works for me and I can weather this storm.

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Day 238 17.11.19

 

Gratitude journal
 

Today I am grateful for finally being productive.

Today I am grateful for staying strong against my inner temptations.


One amazing thing that happened/I did today

 

1) was really down on motivation at lunch time but after a bit (and with the help of cooking myself something tasty^^) I managed to pull myself back together

 

Workout/run

 

more than 12k steps

5.5km running

1h workout at the gym

 

Meditation

 

21min (in the morning and the evening)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (6.5hour(s) of studying for the next exam today)

 

studied 6.5h, read around 2 hours, did my spanish session and listened again to another podcast episode


my wake-up time

08:53

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:0/NS:1/NM:11)

did my meditation and spanish with a bit extra, studied, had a nice workout at the gym, the cravings I talked about yesterday stopped (after I went on a detailed research if I really need it or not which was an hour long fight against myself) and I hope I am mentally far more stable now^^

What I could have done to make my day better

should have studied an half an hour more to get to the planned amount again 😞 

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 8, study at least 7h, go to the gym training, mediate a bit more

 

Weekly summary, thoughts and improvements for the future

------

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Day 239 18.11.19

 

Gratitude journal
 

Today I am grateful for being really productive.

Today I am grateful for staying strong against my inner temptations.

Today I am grateful for having my great family.


One amazing thing that happened/I did today

 

1) listend to the newest game-quitters podcast about porn and some stuff resonated with me heavily so I decided that from today on I am doing the stuff I wanted to do since April last year and started to get rid of everything related to games ( from time to time I still listed to a podcast or watched some youtube video just to stay informed), porn and webnovels (even the books I booked on patreon) additionally I decided to go a month without fantasy or sci-fi books (just to get my brain a break) because the haven/hell idea was brilliant and this time I am optimistic I am getting more productive everyday^^

2)for the first time since ages I studied more than 7h maybe even more than 8h on wednesday? would be great^^

 

Workout/run

 

more than 9k steps (restday)

small workout at home

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (7.5hour(s) of studying for the next exam today)

 

studied 7.5h, listened 2h to podcasts to better myself, did my spanish session and listened again to two podcast episodes


my wake-up time

08:20

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:2/NW:1/NS:2/NM:12)

did my meditation and spanish with a bit extra, studied more than my planned amount^^, had a small workout at home

What I could have done to make my day better

 maybe schould have done more Tai-Chi

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 7, study at least 5h, go to work, mabye some running or training in the evening (I fear that I will not have the time to go to my Tai-Chi-session but we will see)

 

Weekly summary, thoughts and improvements for the future

------

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Day 240 19.11.19

 

Gratitude journal
 

Today I am grateful for being really productive.

Today I am grateful for staying strong against my inner temptations.


One amazing thing that happened/I did today

1) worked nearly 9h and studied 4.5h even with sleeping problems I went above want I imagined for today^^

Workout/run

 

more than 9k steps (restday)

30min workout at home

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (4.5hour(s) of studying for the next exam today)

 

studied 4.5h, listened 2h to podcasts to better myself, did my spanish session and listened again to one podcast episodes


my wake-up time

06:53

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:3/NW:2/NS:3/NM:13)

did my meditation and spanish with a bit extra, worked 9h even though I planned less, studied quite a bit, had a nice workout at home, resited my cravings

What I could have done to make my day better

 maybe schould have done more meditation and because I slept not very well and definitely long enough I had a hard time resting my cravings, did not have time for my weakly Tai-Chi lesson 😞 😞

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 8, study at least 7h, go to university, mabye some running or training in the evening

 

Weekly summary, thoughts and improvements for the future

------

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Day 241 20.11.19

 

Gratitude journal
 

Today I am grateful for having one of my most productive days ever.

Today I am grateful for staying strong against my inner cravings. (This one never gets old😅)


One amazing thing that happened/I did today

1) first day this year I guess that I studied 8.5h intensely, I was for a few hours in a kind of flow state (felt great) where I forgot everything else even eating

2)my motivation phrase of the week or maybe even the next few weeks: "If you are going through hell, keep going." -Winston Churchill

Workout/run

 

more than 14k steps

5.5km running

10min rowing

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (8.5hour(s) of studying for the next exam today)

 

studied 8.5h, listened 1.5h to podcasts to better myself and the nba^^, did my spanish session and listened to another podcast episode


my wake-up time

08:00 (to get as much sleep as I can allow myself)

Weekly Goal(s)

start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities)


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:4/NW:3/NS:4/NM:14)

did my meditation and spanish with a bit extra, studied a lot^^, went to university, met a friend for coffee, have a nice cardio workout (if I have exam stress that is one of the best ways to get rid of it)

What I could have done to make my day better

should have done more meditation in the evening and and done more streching/blackroll excercises in the evening

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 8, study at least 7h, go to university, mabye some running or training in the evening and meeting a friend

 

Weekly summary, thoughts and improvements for the future

------

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Day 242 21.11.19

 

Gratitude journal
 

Today I am grateful for having one of my most productive days ever.

Today I am grateful for staying strong against my inner cravings. (This one never gets old😅)

Today I am grateful for having a great friend.


One amazing thing that happened/I did today

1) first day this year I guess that I studied 10h intensely, this is largest amount probably for a few years

2)still my motivation phrase of the week or maybe even the next few weeks: "If you are going through hell, keep going." -Winston Churchill

Workout/run

 

more than 16k steps

5.5km running

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (10hour(s) of studying for the next exam today)

 

studied 10h, listened 1h to podcasts to relax, did my spanish session and listened to another podcast episode


my wake-up time

08:30 (trying to get as much sleep as I can to be focused for learning)

Weekly Goal(s)

start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities)


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:5/NW:4/NS:5/NM:15)

did my meditation and spanish with a bit extra, studied a lot^^ again, went to university, met a friend for at the gym, has a nice cardio workout (great against stressful situtations)

What I could have done to make my day better

should have done a meditation in the evening and and done af few blackroll excercises in the evening

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 8, study at least a few hours before the exam, go to university, meet some collegues for partying after the 5h! exam in the evening

 

Weekly summary, thoughts and improvements for the future

------

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Day 243 22.11.19

 

Gratitude journal
 

Today I am grateful for having one of my most productive days ever.

Today I am grateful for staying strong against my inner cravings. (This one never gets old😅)

Today I am grateful for having a few great collegues.


One amazing thing that happened/I did today

1) first part of the exam went great the second part was far more difficult but I hope all went well

2)still my motivation phrase of the week or maybe even the next few weeks: "If you are going through hell, keep going." -Winston Churchill

Workout/run

 

more than 12k steps

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (7.5hour(s) of studying for the next exam today)

 

studied 7.5h, listened 1h to podcasts to relax, did my spanish session and listened to another podcast episode


my wake-up time

08:30 (trying to get as much sleep as I can to be focused for learning)

Weekly Goal(s)

start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities)


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:6/NW:5/NS:6/NM:16)

did my meditation and spanish with a bit extra, studied a lot and did my exam, went to university, had a great party in the evening

What I could have done to make my day better

and done af few blackroll excercises during the day

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up, do some shopping for my mom, do some extra spanish, have fun during the day^^ (it is my mental restday)

 

Weekly summary, thoughts and improvements for the future

------

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Day 244 23.11.19

 

Gratitude journal
 

Today I am grateful for staying strong against my inner cravings.

Today I am grateful for having a few great collegues.


One amazing thing that happened/I did today

-------

Workout/run

 

more than 14k steps

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (0.5hour(s) of studying for the next exam today)

 

studied 0.5h, listened 2h to podcasts to relax, did my spanish session and listened to another podcast episode


my wake-up time

12:00 (it was a crazy party the night before 😉 )

Weekly Goal(s)

start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities)


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:7/NW:6/NS:6/NM:17)

did my meditation and spanish with a bit extra, relaxed most of the day and enjoyed it^^

What I could have done to make my day better

should have done more than a few Tai-Chi excercises 

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up, travel home to my parents home, meet my family again, plan for the next exam

 

Weekly summary, thoughts and improvements for the future

------

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Day 245 24.11.19

 

Gratitude journal
 

Today I am grateful for knowing that failure is just the prelude for a new shop at a new try.

Today I am grateful for having a supporting family.


One amazing thing that happened/I did today

-------

Workout/run

 

more than 18k steps

90min workout at the gym

4km running

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (0.5hour(s) of studying for the next exam today)

 

studied 0.5h / prepared for the next exam, listened 5h to podcasts to relax and better myself, did my spanish session and listened to two more podcast episodes


my wake-up time

07:00

Weekly Goal(s)

start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities)


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:0/NS:6/NM:0)

did my meditation and spanish with a bit extra, worked at the garden at my parents home, had a nice workout

What I could have done to make my day better

choose one habit I want to stay away for 90 days and then the next so that a day of weakness like yesterday is not that impossible 

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 8, go to university, study for the next exam, have anice workout at the gym, meet a few of my collegues in the late afternoon,

 

Weekly summary, thoughts and improvements for the future

------

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Day 246 25.11.19

 

Gratitude journal
 

Today I am grateful for a nice day.

Today I am grateful for having a few good friends.


One amazing thing that happened/I did today

1) had not much motivation for studying today so did all my tasks I did not have time last week

Workout/run

 

more than 25k steps

120min workout at the gym

8min rowing

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (3hour(s) of studying for the next exam today)

 

studied 3h / prepared for the next exam, listened 4h to podcasts to relax and better myself, did my spanish session and listened to two more podcast episodes


my wake-up time

07:30

Weekly Goal(s)

start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities)


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:1/NS:0/NM:1)

did my meditation and spanish with a bit extra, studied a bit, had a nice workout, went to university

What I could have done to make my day better

should have done a bit more Tai-Chi

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 7, go to work, study for the next exam, go to my Tai-Chi lessons

 

Weekly summary, thoughts and improvements for the future

------

Edited by Undsoweiter

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Day 247 26.11.19

 

Gratitude journal
 

Today I am grateful for a nice day.

Today I am grateful for getting sunshades in my room. (after 5 months of renovating finally)


One amazing thing that happened/I did today

1) was praised more than once at my Tai-Chi lesson

Workout/run

 

more than 11k steps

90min Tai-Chi lesson

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (1hour(s) of studying for the next exam today)

 

studied 1h, listened 2h to podcasts to relax and better myself, did my spanish session and listened to two more podcast episodes


my wake-up time

05:35

Weekly Goal(s)

start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities)


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:2/NW:2/NS:0/NM:2)

did my meditation and spanish with a bit extra, studied not very much, had a great Tai-Chi session, worked 9h+ (lots of meetings was not very productive 😞 )

What I could have done to make my day better

should have done some blackroll in the evenings

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 8, go to university, study for the next exam, go to the gym, meet with a friend for watching football in the eveing

 

Weekly summary, thoughts and improvements for the future

------

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9 hours ago, Undsoweiter said:

Day 247 26.11.19

 

Gratitude journal
 

Today I am grateful for a nice day.

Today I am grateful for getting sunshades in my room. (after 5 months of renovating finally)


One amazing thing that happened/I did today

1) was praised more than once at my Tai-Chi lesson

Workout/run

 

more than 11k steps

90min Tai-Chi lesson

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (1hour(s) of studying for the next exam today)

 

studied 1h, listened 2h to podcasts to relax and better myself, did my spanish session and listened to two more podcast episodes


my wake-up time

05:35

Weekly Goal(s)

start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities)


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:2/NW:2/NS:0/NM:2)

did my meditation and spanish with a bit extra, studied not very much, had a great Tai-Chi session, worked 9h+ (lots of meetings was not very productive 😞 )

What I could have done to make my day better

should have done some blackroll in the evenings

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 8, go to university, study for the next exam, go to the gym, meet with a friend for watching football in the eveing

 

Weekly summary, thoughts and improvements for the future

------

Wow, first off, congratulations for your incredible work and your unbelievable progress it is truly inspiring to read all of this! 

Number two, I was wondering if I could borrow your template for these posts? It looks so ordered and well done. My journal is kind of messy and it would help me tremendously to have a template such as this, so to get a clearer picture of where I'm at, my progress, what needs to be done. 

Thanks in advance and have a good day! 🙂

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4 hours ago, FenderUser said:

Wow, first off, congratulations for your incredible work and your unbelievable progress it is truly inspiring to read all of this! 

Number two, I was wondering if I could borrow your template for these posts? It looks so ordered and well done. My journal is kind of messy and it would help me tremendously to have a template such as this, so to get a clearer picture of where I'm at, my progress, what needs to be done. 

Thanks in advance and have a good day! 🙂

Thanks, and sure I also copied the first template from the forum and just modified it to fit my needs (an I am modifying it every so often to work better^^), so feel freee to use it and good luck on your journey.

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Day 248 27.11.19

 

Gratitude journal
 

Today I am grateful for a day where I expected nothing and got a lot^^.

Today I am grateful for having sunshades in my room. (finally 😉 )

Today I am grateful for having a great study friend/collegue who breezes through the hardships of his life with ease which is always inspiring to me.


One amazing thing that happened/I did today

1) wanted to go for a tiny gym session but it escalated in a good way^^

Workout/run

 

more than 20k steps

7km running

more than 2h training at the gym

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (4hour(s) of studying for the next exam today)

 

studied 4h, listened 3h to podcasts to relax and better myself, but had a problem with my usual  spanish session and podcast episodes both were finished today (the standart level at least) so I decreed a break day today and tomorrow I level up^^


my wake-up time

07:25

Weekly Goal(s)

start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities)


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:3/NW:3/NS:1/NM:3)

did my meditation but no spanish, studied a bit, had a crazy workout where I tried a ton of new things^^, went to university and finally all the main work at the flat and the house is done and finally I have shades^^

What I could have done to make my day better

should have done any Tai-Chi today, but with all the craftsman in the flat and otherwise I was busy outside till now there was no time sadly

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8 (to get enough sleep to regenerate from the workout), go to university, study for the next exam, go to the gym and meet my friends there

 

Weekly summary, thoughts and improvements for the future

------

Edited by Undsoweiter

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14 hours ago, Undsoweiter said:

Thanks, and sure I also copied the first template from the forum and just modified it to fit my needs (an I am modifying it every so often to work better^^), so feel freee to use it and good luck on your journey.

Thank you very much!

Best of luck to you as well on your journey. 

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Day 249 28.11.19

 

Gratitude journal
 

Today I am grateful for nice and calm day.

Today I am grateful for having a funny workout buddy.


One amazing thing that happened/I did today

1) I outed myself as somebody who is/was addicted to videogames to my friend and one of his working collegues also thought about his game habits and after realizing that they were problematic he hopefully gives the 90 days without gaming a try

2)also I stayed strong against eating meat at an all u can eat buffet, the dishes looked really good but I stayed strong^^

Workout/run

 

more than 17k steps

10min rowing

more than 2h training at the gym

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (5hour(s) of studying for the next exam today)

 

studied 5h, listened 3h to podcasts to relax and better myself, did a bit of my spanish session but no podcasts


my wake-up time

08:00

Weekly Goal(s)

start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities)


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:4/NW:4/NS:2/NM:4)

did my meditationand a bit of my usual spanish session, studied a bit, had a fun workout, went to university and it seems the renovations in our flat were finished today

What I could have done to make my day better

should have done any Tai-Chi today, but with all the craftsman in the flat again but I have already an plan for excercies for the weekend

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 7, go to work, maybe study for the next exam, meet some friends at the christmas fair at the evening

 

Weekly summary, thoughts and improvements for the future

------

Edited by Undsoweiter

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Day 250 29.11.19

 

Gratitude journal
 

Today I am grateful for nice day.

Today I am grateful for having a good friend.


One amazing thing that happened/I did today

------

Workout/run

 

more than 14k steps (restday^^)

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (0hour(s) of studying for the next exam today)

 

studied 0h because of work, listened 2h to podcasts to relax and better myself, did an extra long spanish session


my wake-up time

06:53

Weekly Goal(s)

start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities)


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:5/NW:0/NS:3/NM:0)

did my meditation and my usual spanish session, worked 9h+ and had a great time at the christmas fair

What I could have done to make my day better

should have done some Tai-Chi in the morning

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up, study 6h for the next exam, go to gym

 

Weekly summary, thoughts and improvements for the future

------

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Day 251 30.11.19

 

Gratitude journal
 

Today I am grateful for being only being slightly ill.

Today I am grateful for a carfully crafted plan.


One amazing thing that happened/I did today

------

Workout/run

 

more than 13k steps

2h workout at gym

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (0hour(s) of studying for the next exam today)

 

studied 0h sadly, listened 4h to podcasts to relax and better myself, did an extra long spanish session


my wake-up time

08:53

Weekly Goal(s)

start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities)


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:0/NS:4/NM:0)

did my meditation and my usual spanish session, went to the gym immediatly after waking up (tried to workout at a different time than usual) ->

What I could have done to make my day better

-> and after coming home went directly to bed again because it seems I had fever and did not feel well overall

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up and be healthy again, try to study 4 to 6h for the exam if healthy, meet a friend for pizza in the evening if my body agrees

 

Weekly summary, thoughts and improvements for the future

------

Edited by Undsoweiter
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Day 252 01.12.19

 

Gratitude journal
 

Today I am grateful for being healthy again.

Today I am grateful for having a loving family.


One amazing thing that happened/I did today

------

Workout/run

 

more than 12k steps

1.5h workout at gym (I know I was not feeling healthy yesterday but a lot of sleep helped me a lot)

 

Meditation

 

20min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (4hour(s) of studying for the next exam today)

 

studied 4h but more would have been possible 😞 , listened 3h to podcasts to relax and better myself, did an extra long spanish session


my wake-up time

09:00 (was really well rested today)

Weekly Goal(s)

start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities)


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:1/NS:0/NM:0)

did my meditation and my usual spanish session, went to the gym again because the alternative would have been bingewatching a series I started yesterday (it has only 5 episodes but still I would have watched the rest in one siting), had a funny evening with a working collegue at a great italian restaurant,

What I could have done to make my day better

should have studied 6h instead of 4 if not even more but like every sunday there is so much stuff to do/ to clean in the flat and I am not sure I have time for it during the next week

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up at 6:50, try to study 4h for the exam, go to work, maybe go for a short run at the gym or a workout in the evening at home

 

Weekly summary, thoughts and improvements for the future

-----

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