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Daniel

90 Days Detox

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Day # 1

 

Current mood: 

 

Nervous

 

I am grateful for:

 

My grandmother
My father
My girlfriend

 

Workout:

 

No

 

Cold Shower:

 

Yes

 

Green Tea

 

No

 

Minimalism/Declutter:

 

No

 

Bed before 9PM

 

I will try

 

What went well today:

 

Got done some chores.

 

What didn’t go well today:

 

Spent about an hour mindlessly browsing youtube.

 

What I could have done to make my day better:

 

Need to setup filters.

 

What I will do differently tomorrow:

 

Will set up filters.

 

GameQuitters thoughts:

 

No games today, had 1 game of chess over the board.

 

 

Thoughts:

 

I feel proud of not giving up on cravings. Sometimes the cravings escape somewhere else, for example excessive eating or drinking alcohol.

 

Current mood:

 

I want to be free 

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Day # 2

 

Current mood: 

 

Anxious

 

I am grateful for:

 

My aunt
Music
Apple cider vinager

 

Workout:

 

No

 

Cold Shower:

 

Yes

 

Green Tea

 

Yes

 

Minimalism/Declutter:

 

No

 

Bed before 9PM

 

Surely yes

 

What went well today:

 

Spent some time with the family

 

What didn’t go well today:

 

I notice I can easily lose concentration and focus

 

What I could have done to make my day better:

 

Need to start working out to keep my mind sharp

 

What I will do differently tomorrow:

 

Go to the gym

 

GameQuitters thoughts:

 

No games today, I had some flashbacks of a game I used to play.

 

 

Thoughts:

 

Feel like my mind is weak. I did however felt more present, here and now. Also felt more in tune with my feelings. Gaming seems my outlet to avoid negative feelings.

 

Current mood:

Hopeful

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Day # 3

 

Current mood: 
 

Worried
 

I am grateful for:

 

My father
This forum

My legs

 

Workout:

 

Walking, light cardio

 

Cold Shower:

 

No

 

Green Tea

 

No

 

Minimalism/Declutter:

 

Yes

 

Bed before 9PM

 

Probably not

 

What went well today:

Realized a small proofreading work
Was physically active

 

What didn’t go well today:

 

My sleep pattern is messed up

 

What I could have done to make my day better:

 

Set a morning routine

 

What I will do differently tomorrow:

 

Perhaps morning journaling could help.

 

GameQuitters thoughts:

 

No games today. Was very close to play online chess.

 

 

Thoughts:

 

Last night I went to bed without shutting down my laptop. Result? Mindlessly browsing youtube and a bad night sleep.

 

Current mood:

Physically Tired

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Day # 4

 

Current mood: 
 

Slightly anxious
 

I am grateful for:

 

Public Gym
Grandmother
My bed

 

Workout:

 

Weightlifting

 

Cold Shower:

 

No

 

Green Tea

 

No

 

Minimalism/Declutter:

 

No

 

Bed before 9PM

 

Yea

 

What went well today:

Went to the gym
Bought some flowers

 

What didn’t go well today:

 

My appetite is increasing.
Had a slice of cake.

 

What I could have done to make my day better:

 

Need to put my diet in order.

 

What I will do differently tomorrow:

 

Plans meals
 

GameQuitters thoughts:

 

Triangle is for hijacking cars.

 

 

Thoughts:

 

I was about to simply write down "no games today" and forget about the diary, I feel tired, maybe is because I ate more carbs than I usually do.

 

Current mood:

Slightly anxious

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22 minutes ago, Daniel said:

Feel extremely tired the past few days. Sleep schedule still a mess

I know the pain. You have to break the inertia, either by going to sleep early and having a shitty night of no sleep, or pushing your current day even without sleeping until the next night arrives. It's hard but you can do it, you can't do practically anything else without this working.

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Currently at day #7
 
There were some cravings from time to time. This is a good sign. Now I need to get to 21 days. From time to time I journal on a notebook.

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