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BO Journal - Robin


Robin

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Day 01

So a few months back everything was going super good for me. I worked out 6 times a week, tracked all my macro's, had a girlfriend etc. etc. The problem was that I focused my energy on way to many things at the same time and I can't stand it when I'm bad at something. So I wanted to be better than average in all the things I did at the time. The next problem was that I was never proud of myself or never satisfied with my progress. I simply didn't see the purpose anymore in what I was doing, because I thought that I did everything for nothing. All of this led to a burn out which I haven't recovered from till this weekend. My dance teacher came up to me and told me she saw that something was wrong with me. This really got to me because she is one of the most important persons in my life. So as I got home I began to look on the internet for what could have went wrong. I came across the word Burn out and started searching more about it. It turned out that that definition/explanation of a burn out was almost identical with what happened to me. So I took the first steps again. Deleted all my games and joined the Discord chat group. I really want this journal to be chill and relaxed since that's the most important thing to me right now. I don't want to put any pressure on myself. I simply do what I feel like for a while and try to sleep/meditate as often as possible. We'll see where it goes from there. 

Although I don't want to pressure myself I want to complete 3 things each day and that's also where you guys should hold me accountable for:

1. Meditating every day

2. No Gaming

3. No Fap / No Porn

 

To begin with I'll start with a 90 day challenge. Just 90 days doing these 3 things every single day. And if I feel like writing more in my journal I'll do just that.

 

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Hey gj on investing in you. I'll check daily if you did Journal. MAybe put a Meditation Counter up so we(and you) feel the pressure of the chain method. I would davice oyu to go for a limited time first. 2weeks or so.  A time frame you can realisticly say that you will mange to do your daily Meditation whatever happens. I' ll start together with you. I am lately a little bit inconsistent with meditating.

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Good job starting your journal again! 

Hey gj on investing in you. I'll check daily if you did Journal. MAybe put a Meditation Counter up so we(and you) feel the pressure of the chain method. I would davice oyu to go for a limited time first. 2weeks or so.  A time frame you can realisticly say that you will mange to do your daily Meditation whatever happens. I' ll start together with you. I am lately a little bit inconsistent with meditating.

Thanks guys! I really appreciate the support <3

It's day 1 of the 90 day challenge today :)

1. Meditating <01>

2. No Fap <01>

3. No Gaming <01>

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Day 2 out of 90

1. Meditated <02>

2. No Fap <02>

3.No Gaming <02>

Also the first day of my calisthenics journey. I decided to go back to the basics. This is incredibly hard, but will pay off in the long run. I know it for sure!

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Hey, have you tried chains.cc to measure you streaks more easily! :)

Greetings, Mad Pharmacist

Just checked it out thank you :)!

Awesome! I think we can all make a GQ group(s) for many different streaks! :)

Btw. also coach.me is an awesome one! Chains.cc is easier however and there is a possibility to check your goals from any time ago, and on coach.me you can go only 7 days ago :(

Hey, have you tried chains.cc to measure you streaks more easily! :)

Greetings, Mad Pharmacist

Just checked it out thank you :)!

@ hycniejsy, do you also use it :) ? Great  you spread the message about it!

I've created today the GameQuitters group on chains.cc. Join me there with your gaming-free chain :) https://chains.cc/groups/lmai5LEWSUeeOzS

I used it before but now I'm using this https://www.best-you.pl/

However, I made an account and joined you on this streak! I think everyone from GameQuitters can join it! :)

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Hey, have you tried chains.cc to measure you streaks more easily! :)

Greetings, Mad Pharmacist

Just checked it out thank you :)!

Awesome! I think we can all make a GQ group(s) for many different streaks! :)

Btw. also coach.me is an awesome one! Chains.cc is easier however and there is a possibility to check your goals from any time ago, and on coach.me you can go only 7 days ago :(

Hey, have you tried chains.cc to measure you streaks more easily! :)

Greetings, Mad Pharmacist

Just checked it out thank you :)!

@ hycniejsy, do you also use it :) ? Great  you spread the message about it!

I've created today the GameQuitters group on chains.cc. Join me there with your gaming-free chain :) https://chains.cc/groups/lmai5LEWSUeeOzS

I used it before but now I'm using this https://www.best-you.pl/

However, I made an account and joined you on this streak! I think everyone from GameQuitters can join it! :)

Hey, have you tried chains.cc to measure you streaks more easily! :)

Greetings, Mad Pharmacist

Just checked it out thank you :)!

@ hycniejsy, do you also use it :) ? Great  you spread the message about it!

I've created today the GameQuitters group on chains.cc. Join me there with your gaming-free chain :) https://chains.cc/groups/lmai5LEWSUeeOzS

Awesome guys! I've just joined as well :) 

Cool to see eachothers progress!

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  • 7 months later...

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