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NEW VIDEO: The EASIEST Way to Stop Gaming

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Hi everyone, im Elliott from London UK and I am 23 years old.

Been playing games pretty much my whole life starting on diablo 2, age of empires 1 and 2 and progressing onto pretty much everything; WoW, Dota, starcraft etc

I would play 5-10 or so hours a day playing watching game related videos or watching pro streams, and decided to quit so i could kinda move on with my life, improve social skills, get a real life skill and career or so.  

I had kinda done a 90 day detox before when i went travelling for 6 months where i didn't play any games at all but i was always busy socializing, booking transport, accommodation or finding places to eat and i hardly ever thought about it. So i guess its just my fallback hobby which i do when I've got nothing to do and now i don't game everyday feels so much longer and i'm literally just waiting the time out till i can go to my part time job or go out drinking.

I've tried getting new hobbies from the 60 hobby list like reading and going to the gym but I always seem to lack motivation or energy to do anything that doesn't immediately interest me. Hopefully it'll work itself out over the coming weeks

 

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I've tried getting new hobbies from the 60 hobby list like reading and going to the gym but I always seem to lack motivation or energy to do anything that doesn't immediately interest me. Hopefully it'll work itself out over the coming weeks

This is a really common experience among people quitting games, so know that you're not alone. It's probably due to the way dopamine in the brain works. Video games are hyper-stimulating, so you get sensitized to them - basically, you brain likes that level of stimulation and anything else kind of seems dull in comparison. It takes time (days, weeks, months even) but eventually your brain will re-calibrate and other things in life will seem compelling and interesting again and motivate you. Hang in there.

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Welcome! I found the first 1-2 weeks I could not do anything else either.  I kept myself occupied and from going crazy by reading the workbook and watching Cam's videos.  I also watched some rather painful documentary of people gaming and their lives.  The one of second life was rather helpful as I watched them lose so much in real life.  Those things keep me busy and set up the foundation to keep going with my detox.  good luck

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