DAY # 1 (08182026)

Time I woke up: 12:20PM

Time I went to sleep yesterday:  3:00AM

 

Physical task: 
- Rested

Mental task: 
- Focus recharging battery

Projects: 
- Read DMT handbook

 

Miscellaneous accomplishments: 

~ Started Nofap Journey for 2 month 18 days, currently relationship with my girlfriend, its not like hard strict nofap like no ejaculation. Just have not watched porn for two months now.

~ Started taking ADHD medication for 18 days, Wellbutin XL + Atomoxetine. It does help with craving for porn. But it did not help for gaming.

 

Summary of Day 1:
I spend so many hours in the weekdn playing party animals (only the game I play).
I need to stop playing this competitve game. Not only it's the same pattern and I see it everyday.
It's start to draining too much energy and the dopamine spike isn't healthy for my body.
My goal is to get my body fat 15% (currently 19%), I need to regularate more healthy life style.

 

 

What I am grateful for today:

~  I am grateful that I am writing this journal to start this journal, I want remind myself this is not just journal but actually first step to quit gaming seriously.

Over and out! 

Godspeed my gamequitting friend. Remember to keep your template of the things you need to write, instead of trying to write a very long custom message everytime. This might help. But of course if you feel like writing on top of the default things(Template) then do that too, just the thing is to have something set, that you don't hae to think too long what you write, because in this manner it's difficult to make a routine of it :)

Best wishes, looking forward to your next entries!

DAY # 1 (REBOOT) (9/03/2026)

Time I woke up: 12:00 PM

Time I went to sleep yesterday:  11 PM

 

Physical task: 
- Work 2-10 PM, Tabata session usual, slept 3 hours causing me to wake up late 12 pm

Mental task: 
- Focus on the eating right nutrients and develop good habits

Projects: 
- Read DMT handbook
- Currently reading Internal communication (Meditation)

 

Miscellaneous accomplishments: 

• Started to lose weight to 18% but peaked 20% again, after eating cake one day.

• My pants are too big for me. I guess I just lost 5kg.

• I started writing gratitude journal right before sleep.

 

Summary of Day 1:
I am rebooting here because I want to take it seriously. I realized that playing game is just another addiction.
Because I caught myself playing game entire weekend instead of being productive. I was feeding this empty soul.
It's time to start move on to right path. 

 

What I am grateful for today:

~  I am grateful that I am trying to do this again. I started to see postivity in my life. I feel like things are turning more positive and this is time to pursue my happiness.

Welcome back! I’ve had a few false starts myself, so you’re in good company. Glad to see you are starting to experience positive changes from your new behaviors.