Thank you @Ikar and @Yan for your words. 
 

I did realize my struggle to gain good habits and be less on my phone was not because of my toxic living situation. It was because of myself, essentially using it as an excuse to not do anything. I was so afraid of being judged or ridiculed for messing up or experimenting, that I just didn't. The reality is as toxic as some of my relationships are at the moment, their judgement wasn't stopping me from doing things i enjoy or trying new hobbies. And if they do judge, that shouldn't stop me from enjoying it, and it says more about them than me. I don't know what it was, but I was so afraid of what I enjoy being discovered for some reason, that I just didn't do hobbies. I think social media still has a bit of impact on me because showing too much passion for something, or enjoying anything is seen as "weird" or "cringe". 
 

I am passed this feeling of hesitation though, and I'm already starting to see progress in terms of my sleep getting better, and increased reading.

Slowly starting to enjoy active activities again. I now am starting to dislike being sedentary. The only form of sedentary behavior I'll do is during sleep hours, or reading. Any other time, I want to be doing shit.

After several weeks of being off social media, I've learned to appreciate hard work. Dopamine from working hard and being consistent in different activities is much more rewarding and is coming to me much easier than sitting and scrolling. 
 

I can't believe I ever thought that I'd want to use social media forever at one point.

Hi relapsed hard. Because of video games. Video games got me back into social media to follow all the creators that intrigued me, and chatting with other gamers because I don't have many friends irl.

It's been shit all of it's been shit. My sleep schedules been ass. I don't do anything but stare at my phone I'm not accomplishing anything. I am sick.

I am done being a lazy bum that does nothing and accomplishes nothing. My main goal is to get a job so I can move out of this cage I'm in at home where I don't do anything and my parents enable that. I am sick and tired of games and screens. I NEVER WANT TO TOUCH ANOTHER VIDEO GAME IN MY LIFE

I'll start by asking: Is there anything you find wrong in your relationship with your parents? What does enabling look like for you?

When I first entered the workforce, my parents helped me support myself by registering me in a job recruitment agency. In fact, my case manager asked me today about an updated resume for job opportunities.

I'll admit my sleep hasn't been great either. I've been having a few social commitments that stretch into the early morning. I'm definitely trying to look for balance.