Mindfully engaging with technology - "Things I will do every day to stay healthy"
Hello everyone, I'm back after a long hiatus, ready to committing for a whole digital detox this time.
I've been feeling pretty down about how I perform at work, and how I've been feeling detached and out of the moment. Have been looking for advice and resources. Reading through this forum and the r/StopGaming sub has helped me a lot, I can relate to how it feels not being able to stop despite knowing the negative consequences that abusing my internet time is causing me.
Short backgrou
Tuesday 10.1 (part 1 - Sobriety Worksheet)
It has been a really insightful day. I'm very glad to have attended the ITAA meeting today.
Things that I must do everyday to stay healthy
Stretch; yes, this morning and before working out
Go for walks / Excercise; yes, cardio today, did an incline walk up treadmill with my wife
Drink Water; yes, while working out and throughout the day
Nutrition:
Breakfast; yes
lunch; yes
dinne