Entry 14.09 (Written on 18.09)
Weeks until average life expectancy: 2708 (80th birthday)
-Visiting two potential employing places physically + making an order of new shoe inserts
Day 600: No Useless Videos
Day 1434: Sticking to Food Plan
Day 1473: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 13: Being in bed before 23:15

3 Things I did well, no matter how small
-Email to a potential "employer"/partner
-Email regarding insurance
-Full double workout in the morning
1 Thing I could do better
-Still get into bed at 22 30
Sleep documentation for the week
Sep 7-8 7 18 - 15 - 10 = 6h 53m
Sep 8-9 7 16 - 15 - 10 - 10 = 6h 41m
Sep 9-10 4 39 - 15 = 4h 24m
Sep 10-11 7 51 - 10 - 15 - 13 - 6 = 7h 07m
Sep 11-12 7 38 - 15 - 10 - 11 - 2 = 7h 00m
Sep 12-13 apparently not recorded
Sep 13-14 4 24 - 15 - 29 =3h 40m
Weekly avrg 33x60=1980 + 165 =2145/60/6 = 5.95 = 5h 57m
3 hrs 45 minutes in between main meals at least. Day 245
5 hrs in between main meals at least. Day 104

Fell asleep earlier than scheduled - 98
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 154

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 613

Entry 15.09 (Written on 18.09)
Weeks until average life expectancy: 2709 (80th birthday)
Day 601: No Useless Videos
Day 1435: Sticking to Food Plan
Day 1474: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 14: Being in bed before 23:15

3 Things I did well, no matter how small
-Jogging/Walking in the morning
-Making a claim at Onsi regarding insurance
-Omiting a part of the meal to begin the shift in a timely manner
1 Thing I could do better
-Get out of bed at 5 00
Sleep documentation for the week
Sep 14-15 1 26 + 5 40 - 15 - 3 = 6h 48m
3 hrs 45 minutes in between main meals at least. Day 246
5 hrs in between main meals at least. Day 105

Fell asleep earlier than scheduled - 99 (Went to sleep after 2-3 hours of being busy with the claim)
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 154

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 614

Entry 16.09 (Written on 18.09)
Weeks until average life expectancy: 2709 (80th birthday)
Day 602: No Useless Videos
Day 1436: Sticking to Food Plan
Day 1475: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 15: Being in bed before 23:15

3 Things I did well, no matter how small
-Grattitude
-Meditation
-Once more starting the shift at a somewhat time optimised manner at 17 18
1 Thing I could do better
-Aim to finish food by 16 30, not 16 40
Sleep documentation for the week
Sep 14-15 1 26 + 5 40 - 15 - 3 = 6h 48m
Sep 15-16 7 41 - 15 - 16 = 7h 10m
3 hrs 45 minutes in between main meals at least. Day 247
5 hrs in between main meals at least. Day 106

Fell asleep earlier than scheduled - 99
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 155

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 615

Edited September 19Sep 19 by Yan
Fixed the sleep documentation, which I accidentally wrote as if it was the next day(6h 09m + fell asleep earlier than scheduled) And the according sleep counts

Entry 17.09 (Written on 19.09)
Weeks until average life expectancy: 2709 (80th birthday)
Day 603: No Useless Videos
Day 1437: Sticking to Food Plan
Day 1476: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 16: Being in bed before 23:15

3 Things I did well, no matter how small
-Picking up shoe inserts
-Picking up book from library
-Visiting potential employer/partner
1 Thing I could do better
-Having written the schedule 1 day in advance
Sleep documentation for the week
Sep 14-15 1 26 + 5 40 - 15 - 3 = 6h 48m
Sep 15-16 7 41 - 15 - 16 = 7h 10m
Sep 16-17 1 34 + 5 06 - 15 - 10 - 6 = 6h 09m
3 hrs 45 minutes in between main meals at least. Day 248
5 hrs in between main meals at least. Day 107

Fell asleep earlier than scheduled - 100 (Went to sleep once more in an unplanned manner mid-day)
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 155

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 616

Entry 18.09 (Written on 19.09)
Weeks until average life expectancy: 2709 (80th birthday)
Day 604: No Useless Videos
Day 1438: Sticking to Food Plan
Day 1477: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 17: Being in bed before 23:15

3 Things I did well, no matter how small
-Double workout
-Waiting for the courier downstairs to avoid missing the delivery
-Repeatedly approaching different service counters at the train station to help me get a new ticket after having missed the train
1 Thing I could do better
-No matter how "injust" I felt when the courier refused to give me the delivery, follow through with the schedule, in order to get out of home at 17 00, I could worry about the rest afterwards....

The result of deviating from schedule: Chasing after the delivery I ended up "wasting some 5-6 hours and additional 22 Euros, and I should consider that lucky, because there could have not been another train, and the lady that I approached at the third counter, could have also refused to help me
Sleep documentation for the week
Sep 14-15 1 26 + 5 40 - 15 - 3 = 6h 48m
Sep 15-16 7 41 - 15 - 16 = 7h 10m
Sep 16-17 1 34 + 5 06 - 15 - 10 - 6 = 6h 09m
Sep 17-18 10 05 - 15 = 9h 50m
3 hrs 45 minutes in between main meals at least. Day 249
5 hrs in between main meals at least. Day 108

Fell asleep earlier than scheduled - 100
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 156

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 617

Edited September 22Sep 22 by Yan
Corrected to" written on 19.09 "instead of "18.09"

Entry 19.09 (Written on 23.09)
Weeks until average life expectancy: 2709 (80th birthday)
Day 605: No Useless Videos
Day 1439: Sticking to Food Plan
Day 1478: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 18: Being in bed before 23:15

3 Things I did well, no matter how small
-Waiting for the courier downstairs again
-Chewing up the food before getting into the train, otherwise it would have een uncomfortable and I might have ended up noit finishing the meal in a timely manner
-Making some more progress on the book I've started
1 Thing I could do better
-Plan the day until the end, including the time in the train, and not just until the train.
Sleep documentation for the week
Sep 14-15 1 26 + 5 40 - 15 - 3 = 6h 48m
Sep 15-16 7 41 - 15 - 16 = 7h 10m
Sep 16-17 1 34 + 5 06 - 15 - 10 - 6 = 6h 09m
Sep 17-18 10 05 - 15 = 9h 50m
Sep 18-19 5 24 - 15 - 9 = 5h 00m
3 hrs 45 minutes in between main meals at least. Day 250
5 hrs in between main meals at least. Day 109

Fell asleep earlier than scheduled - 100
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 157

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 618

Entry 20.09 (Written on 23.09)
Weeks until average life expectancy: 2709 (80th birthday)
Day 606: No Useless Videos
Day 1440: Sticking to Food Plan
Day 1479: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 19: Being in bed before 23:15

3 Things I did well, no matter how small
-Researching regarding my cellular network during the train ride
-Researching regarding currencies during he train ride
-A long jog
1 Thing I could do better
-Have a deadline to leave the hostel planned in advance, so that I may still get back on time to eat dinner
Sleep documentation for the week
Sep 14-15 1 26 + 5 40 - 15 - 3 = 6h 48m
Sep 15-16 7 41 - 15 - 16 = 7h 10m
Sep 16-17 1 34 + 5 06 - 15 - 10 - 6 = 6h 09m
Sep 17-18 10 05 - 15 = 9h 50m
Sep 18-19 5 24 - 15 - 9 = 5h 00m
Sep 19-20 2 + 1 24 +2 34 - 10 - 15 = 5 58 - 25 = 5h 33m
3 hrs 45 minutes in between main meals at least. Day 251
5 hrs in between main meals at least. Day 110

Fell asleep earlier than scheduled - 101 (Pretty sure falling asleep was palannned for round 23 even though there was nothing written in this regard, yet I fell asleep at around 21 30)
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 157

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 619

Entry 21.09 (Written on 23.09)
Weeks until average life expectancy: 2708 (80th birthday)
-Getting a new train ticket
-Getting new shoe inserts
-Visiting one more potential employer's office
-Training towards the event
-Focus on nutrition, to regain lost calories throughout the training
Day 607: No Useless Videos
Day 1441: Sticking to Food Plan
Day 1480: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 20: Being in bed before 23:15

3 Things I did well, no matter how small
-Morning workout
-Visiting the grocery store
-Skipping dinner because of not having a space of longer than 5 hrs when finished he first meal
1 Thing I could do better
-having checked for an aldi when planning the day, and going there, this could have poissibly saved some time of going to Lidl and then choosing to go to Aldi after all to avoid decision fatigue oif choosing what to eat, rather just get the stuff I'm used for in Aldi
Sleep documentation for the week
Sep 14-15 1 26 + 5 40 - 15 - 3 = 6h 48m
Sep 15-16 7 41 - 15 - 16 = 7h 10m
Sep 16-17 1 34 + 5 06 - 15 - 10 - 6 = 6h 09m
Sep 17-18 10 05 - 15 = 9h 50m
Sep 18-19 5 24 - 15 - 9 = 5h 00m
Sep 19-20 2 + 1 24 +2 34 - 10 - 15 = 5 58 - 25 = 5h 33m
Sep 20-21 6 49 - 15 - 38 - 31 = 5h 25m
Weekly average 43 + 175 = (2580 + 175)/60/7=6,55 = 6h 33m
3 hrs 45 minutes in between main meals at least. Day 252
5 hrs in between main meals at least. Day 111

Fell asleep earlier than scheduled - 102
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 157

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 620

Edited Wednesday at 11:44 AM5 days by Yan
fixed fell asleep count

Entry 22.09 (Written on 27.09)
Weeks until average life expectancy: 2708 (80th birthday)
Day 608: No Useless Videos
Day 1442: Sticking to Food Plan
Day 1481: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 21: Being in bed before 23:15

3 Things I did well, no matter how small
-Morning some 75% effort run (not rly 75%, but the most I managed hand in hand with the pain)
-Writing at least somewhat of a day-plan in the evening
-meditating
1 Thing I could do better
-Write the whole day's plan before beginning the day
Sleep documentation for the week
Sep 21-22 4 04 + 4 00 - 15 = 7 49
3 hrs 45 minutes in between main meals at least. Day 253
5 hrs in between main meals at least. Day 112

Fell asleep earlier than scheduled - 101
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 159

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 621

Edited Wednesday at 11:44 AM5 days by Yan
fixed fell asleep count

Entry 23.09 (Written on 30.09)
Weeks until average life expectancy: 2708 (80th birthday)
Day 609: No Useless Videos
Day 1443: Sticking to Food Plan
Day 1482: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 22: Being in bed before 23:15

3 Things I did well, no matter how small
-Choosing to avoid the regular fast-day, as I already fasted unintentionally on Sunday
-Morning work-out
-Recovering some GQ entries
1 Thing I could do better
-Write the day's plan on the phone, so that I could mark beginning times as I went along, because the computer wasn't out.
Sleep documentation for the week
Sep 21-22 4 04 + 4 00 - 15 = 7 49
Sep 22-23 7 32 - 15 - 24 - 18 - 8 = 6h 27m
3 hrs 45 minutes in between main meals at least. Day 254
5 hrs in between main meals at least. Day 113

Fell asleep earlier than scheduled - 102
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 159

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 622

Entry 24.09 (Written on 30.09)
Weeks until average life expectancy: 2708 (80th birthday)
Day 610: No Useless Videos
Day 1444: Sticking to Food Plan
Day 1483: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 23: Being in bed before 23:15

3 Things I did well, no matter how small
-Jog
-Calling fathers wife again to emphasize the importance of bringing the "tablegame"
-1 Pomodoro
1 Thing I could do better
-Write the daily plan sooner, I think I wasted some time because I didn't
Sleep documentation for the week
Sep 21-22 4 04 + 4 00 - 15 = 7 49
Sep 22-23 7 32 - 15 - 24 - 18 - 8 = 6h 27m
Sep 23-24 3 57 + 3 09 - 15 = 6h 51m
3 hrs 45 minutes in between main meals at least. Day 255
5 hrs in between main meals at least. Day 114

Fell asleep earlier than scheduled - 103
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 159

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 623

Entry 25.09 (Written on 30.09)
Weeks until average life expectancy: 2708 (80th birthday)
Day 611: No Useless Videos
Day 1445: Sticking to Food Plan
Day 1484: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 24: Being in bed before 23:15

3 Things I did well, no matter how small
-Morning workout
-Being at the "new" apartment on time before 16 00, as agreed upon
-Almost spontaneously agreeing to go with father on a short jog(I'm saying almost, because I was thinking in advance about it that we should probably do something together that evening)
1 Thing I could do better
-Pay more attention to the path we're going even though I was with him, because later I might have wanted to go back earlier than he did.
Sleep documentation for the week
Sep 21-22 4 04 + 4 00 - 15 = 7 49
Sep 22-23 7 32 - 15 - 24 - 18 - 8 = 6h 27m
Sep 23-24 3 57 + 3 09 - 15 = 6h 51m
Sep 24-25 2 18 + 5 38 - 15 = 7h 41m
3 hrs 45 minutes in between main meals at least. Day 256
5 hrs in between main meals at least. Day 115

Fell asleep earlier than scheduled - 104
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 159

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 624

Entry 26.09 (Written on 30.09)
Weeks until average life expectancy: 2708 (80th birthday)
Day 612: No Useless Videos
Day 1446: Sticking to Food Plan
Day 1485: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 25: Being in bed before 23:15

3 Things I did well, no matter how small
-Morning workout
-Meditation
-Writing goals
1 Thing I could do better
-When Father and his wife came back go to the room, so as not to be distracted by their conversation, yes I do want company but in a planned manner...
Sleep documentation for the week
Sep 21-22 4 04 + 4 00 - 15 = 7 49
Sep 22-23 7 32 - 15 - 24 - 18 - 8 = 6h 27m
Sep 23-24 3 57 + 3 09 - 15 = 6h 51m
Sep 24-25 2 18 + 5 38 - 15 = 7h 41m
Sep 25-26 1 20 + 7 07 - 15 - 10 - 10 = 7h 52m
3 hrs 45 minutes in between main meals at least. Day 257
5 hrs in between main meals at least. Day 116

Fell asleep earlier than scheduled - 105
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 159

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 625

Entry 27.09 (Written on 30.09)
Weeks until average life expectancy: 2708 (80th birthday)
Day 613: No Useless Videos
Day 1447: Sticking to Food Plan
Day 1486: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 26: Being in bed before 23:15

3 Things I did well, no matter how small
-Long run at some 75%
-Continuing to run despite pains in the chest
-Deciding to stay and wait until father finishes the run even though I lose one meal because of it
1 Thing I could do better
-Possibly for next events I should consider drinking water along the way and consuming dates.
Sleep documentation for the week
Sep 21-22 4 04 + 4 00 - 15 = 7 49
Sep 22-23 7 32 - 15 - 24 - 18 - 8 = 6h 27m
Sep 23-24 3 57 + 3 09 - 15 = 6h 51m
Sep 24-25 2 18 + 5 38 - 15 = 7h 41m
Sep 25-26 1 20 + 7 07 - 15 - 10 - 10 = 7h 52m
Sep 26-27 2 07 + 6 56 - 11 - 15 = 8h 37m
3 hrs 45 minutes in between main meals at least. Day 258
5 hrs in between main meals at least. Day 117

Fell asleep earlier than scheduled - 105
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 160

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 626

Entry 28.09 (Written on 30.09)
Weeks until average life expectancy: 2707 (80th birthday)
-Preparing for the event including running the track.
-Establishing places for my kitchen utensils to save time
-Daily workouts
Day 614: No Useless Videos
Day 1448: Sticking to Food Plan
Day 1487: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 27: Being in bed before 23:15

3 Things I did well, no matter how small
-at the very least 1.5 hrs book reading (Note: Yesterday I did 4 hrs and the day before - 5 hrs)
-Reading the game instructions to play with father at least a little bit
-Setting an early leaving time for the train to be there in advance
1 Thing I could do better
-As I copied the "to recover foods" about 20 minutes I realized it's probably better to omit this option alltogether as this takes a huge amount of time
Sleep documentation for the week
Sep 21-22 4 04 + 4 00 - 15 = 7 49
Sep 22-23 7 32 - 15 - 24 - 18 - 8 = 6h 27m
Sep 23-24 3 57 + 3 09 - 15 = 6h 51m
Sep 24-25 2 18 + 5 38 - 15 = 7h 41m
Sep 25-26 1 20 + 7 07 - 15 - 10 - 10 = 7h 52m
Sep 26-27 2 07 + 6 56 - 11 - 15 = 8h 37m
Sep 27-28 7 41 - 15 - 10 - 16 = 7h 00m
3 hrs 45 minutes in between main meals at least. Day 259
5 hrs in between main meals at least. Day 118

Fell asleep earlier than scheduled - 106
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 160

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 627

Entry 29.09 (Written on 1.10)
Weeks until average life expectancy: 2707 (80th birthday)
Day 615: No Useless Videos
Day 1449: Sticking to Food Plan
Day 1488: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 28: Being in bed before 23:15

3 Things I did well, no matter how small
-Double workout
-Sending an email to Wolt regarding the accident
-Going to check the mailbox in my previous apartment
1 Thing I could do better
-Cut the workout exactly on time and not drag it. I had to do more working out to warm up because of it.
Sleep documentation for the week
Sep 21-22 4 04 + 4 00 - 15 = 7 49
Sep 22-23 7 32 - 15 - 24 - 18 - 8 = 6h 27m
Sep 23-24 3 57 + 3 09 - 15 = 6h 51m
Sep 24-25 2 18 + 5 38 - 15 = 7h 41m
Sep 25-26 1 20 + 7 07 - 15 - 10 - 10 = 7h 52m
Sep 26-27 2 07 + 6 56 - 11 - 15 = 8h 37m
Sep 27-28 7 41 - 15 - 10 - 16 = 7h 00m
Weekly average (48x60 + 257)/60/7 = 7.46 = 7h 27m
3 hrs 45 minutes in between main meals at least. Day 260
5 hrs in between main meals at least. Day 119

Fell asleep earlier than scheduled - 107
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 160

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 628

Entry 30.09 (Written on 1.10)
Weeks until average life expectancy: 2707 (80th birthday)
Day 616: No Useless Videos
Day 1450: Sticking to Food Plan
Day 1489: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 29: Being in bed before 23:15

3 Things I did well, no matter how small
- cutting shopping short
- 4 BPE units
- getting on top of gq entries
1 Thing I could do better
- make it a point to finish food 1 hr before shift, this way the food will not delay me from getting to the shift on time.
Sleep documentation for the week
Sep 29-Sep 30 8 48 - 1 07 - 12 - 15 = 7h 14m

3 hrs 45 minutes in between main meals at least. Day 261
5 hrs in between main meals at least. Day 120

Fell asleep earlier than scheduled - 107
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 161

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 629

On 9/17/2026 at 11:11 AM, Yan said:

Food plan update 17.9.26 - 1.10.26 not including 1.10.26
Today everything remains the same.
As I am planned to be traveling from the 18th until the 28th the groceries I get might be somewhat different in accordance with availability. As tomorrow is a planned fast day, next update shall be on Saturday.

Edit 21.9 12

I ended up not travelling on saturday so everything remained the same

Todays changes ( to bu updated after or before breakfast romorrow

1. Half cucumber a meal

2. 1 tomato a day

3. Third big avocado in morning two thirds in evening

4. Cashews one per one with coconut oil replacement

5. Dates one per one wirh raisins

6. Lentils 60g instead of 90g wuinoa

Edit 21.9 16 54
1. Half a pea can in the evening instead of a full one (this time just measured with the eye approximately half, next time some 128g)
2. 10g chia seeds instead of 5g flax oil at dinner
3. 1 orange instead of cabbage
*Note I already ate those foods, because that was what I planned for after going to the shop, so that shouldn't count as a deviation
Another update should take place tomorrow after breakfast

Edit 22.09 17 46
1. Canola oil 20g in the evening 20g in the morning (instead of sunflower oil
2. Almonds and cashews remain as previously
3. Coconut oil returns as previously
4. Today Quinoa 60g with raisins for dinner.
5. Avocados back to one per meal(the missed back avocado i may still recover)

Next update tomorrow after the shower after the workout, most very probably I'll omit the fast this time, since I fasted on Sunday(accidentally though)
If I forgot something I may still update it

Edit 23.09 11 05
So this is to be the plan unless I am to write any changes
banana 1
orange 1
Cucumber 0.5
raisins 30
lentils 30
raisins 10
quinoa 45
raisins 10
avocado 1
coconut oil 33
rapeseed oil 20
almonds 57
cashews 45
chia 10
nori 1 (Friday 2/3)
tomato 0.5

dinner
apple 1
peas 0.5
raisins 30
avocado 1
lentils 30
raisins 10
quinoa 45
raisins 10
cashews 62
almonds 50
nutritional yeast 2g (sunday 4g and no nori)
cucumber 0.5
tomato 0.5
coconut oil 38
rapeseed oil 20
chia 10

If any additional changes are required, or I forgot something I am to write it down before I apply.
The food I missed on the previous days is also allowed to be "recovered

Edit 30.09 7:36
The plan for today since I'm back from abroad:
Orange replaced with cabbage 1 unit per 35g
raisins replaced with dates 1 per 1. may even throw today's dates into the pot of quinoa or lentils, so as not to cook three pots today, just ocunt them as I do.
rapeseed oil replaced with sunflower oil 1 per 1 at breakfast
peas 1 can instead of half
sesame 20g per day(they were also included previously I just forgot to write them)
the usual 55g 25g 330g 14g riceflourmeal at dinner
-flax seed oil 5g instead of chia 10g at dinner

After going to the store the plan is to return to be the same as it was before I left, including the rice-wheat,corn-starck,sunfloweroil,salt, water meal. Another entry is to be written at any case. I shall also give it a thought as to how I reduce copying time of "missed meals". Should probably eliminate this option alltogether, as this takes a lot of time and I am going to be at an "overcalorie" state with my workouts reduced and rice-wheat meal kept.

If any additional changes are required, or I forgot something I am to write it down before I apply.
The food I missed on the previous days is also allowed to be "recovered" at least for today.

By the way I just wighed myself (30th of September, 7 11 in the morning) after drinking water(45 sips) and a fast day: 53.75kg, so I assume I weigh somewhere around the 52.75-53 kg before water. which means I still optimally need 3 additional kgs

Food Plan Update 1.10-15.10 (Not including 15.10)
banana 1 big one/2 small ones
cabbage 35g
Cucumber 1/3, the last one 1/4
dates 30
lentils 30
raisins 10
quinoa 45
raisins 10
avocado 1
coconut oil 33
rapeseed oil 20
almonds 57
cashews 45
chia 10
nori 1 (Friday 2/3)
tomato 0.5 if needed
maizstarke 83
reismehl 38
bratol 21
salz 1.5


dinner
apple 1
peas 1
dates 30
avocado 1
lentils 30
raisins 10
quinoa 45
raisins 10
cashews 62
almonds 50
nutritional yeast 2g (sunday 4g and no nori)
tomato 1 and allowed a half more
coconut oil 38
rapeseed oil 20
flax seed oil 5
maizstarke 83
reismehl 38
bratol 21
salz 1.5
sesame 20g

Either today or tomorrow another update is expected, since I still didn't finish the groceries for this bi weekly period.
Besides that edits are allowed until the end of Sunday

On 9/17/2026 at 11:11 AM, Yan said:

Food plan update 17.9.26 - 1.10.26 not including 1.10.26
Today everything remains the same.
As I am planned to be traveling from the 18th until the 28th the groceries I get might be somewhat different in accordance with availability. As tomorrow is a planned fast day, next update shall be on Saturday.

Edit 21.9 12

I ended up not travelling on saturday so everything remained the same

Todays changes ( to bu updated after or before breakfast romorrow

1. Half cucumber a meal

2. 1 tomato a day

3. Third big avocado in morning two thirds in evening

4. Cashews one per one with coconut oil replacement

5. Dates one per one wirh raisins

6. Lentils 60g instead of 90g wuinoa

Edit 21.9 16 54
1. Half a pea can in the evening instead of a full one (this time just measured with the eye approximately half, next time some 128g)
2. 10g chia seeds instead of 5g flax oil at dinner
3. 1 orange instead of cabbage
*Note I already ate those foods, because that was what I planned for after going to the shop, so that shouldn't count as a deviation
Another update should take place tomorrow after breakfast

Edit 22.09 17 46
1. Canola oil 20g in the evening 20g in the morning (instead of sunflower oil
2. Almonds and cashews remain as previously
3. Coconut oil returns as previously
4. Today Quinoa 60g with raisins for dinner.
5. Avocados back to one per meal(the missed back avocado i may still recover)

Next update tomorrow after the shower after the workout, most very probably I'll omit the fast this time, since I fasted on Sunday(accidentally though)
If I forgot something I may still update it

Edit 23.09 11 05
So this is to be the plan unless I am to write any changes
banana 1
orange 1
Cucumber 0.5
raisins 30
lentils 30
raisins 10
quinoa 45
raisins 10
avocado 1
coconut oil 33
rapeseed oil 20
almonds 57
cashews 45
chia 10
nori 1 (Friday 2/3)
tomato 0.5

dinner
apple 1
peas 0.5
raisins 30
avocado 1
lentils 30
raisins 10
quinoa 45
raisins 10
cashews 62
almonds 50
nutritional yeast 2g (sunday 4g and no nori)
cucumber 0.5
tomato 0.5
coconut oil 38
rapeseed oil 20
chia 10

If any additional changes are required, or I forgot something I am to write it down before I apply.
The food I missed on the previous days is also allowed to be "recovered

Edit 30.09 7:36
The plan for today since I'm back from abroad:
Orange replaced with cabbage 1 unit per 35g
raisins replaced with dates 1 per 1. may even throw today's dates into the pot of quinoa or lentils, so as not to cook three pots today, just ocunt them as I do.
rapeseed oil replaced with sunflower oil 1 per 1 at breakfast
peas 1 can instead of half
sesame 20g per day(they were also included previously I just forgot to write them)
the usual 55g 25g 330g 14g riceflourmeal at dinner
-flax seed oil 5g instead of chia 10g at dinner

After going to the store the plan is to return to be the same as it was before I left, including the rice-wheat,corn-starck,sunfloweroil,salt, water meal. Another entry is to be written at any case. I shall also give it a thought as to how I reduce copying time of "missed meals". Should probably eliminate this option alltogether, as this takes a lot of time and I am going to be at an "overcalorie" state with my workouts reduced and rice-wheat meal kept.

If any additional changes are required, or I forgot something I am to write it down before I apply.
The food I missed on the previous days is also allowed to be "recovered" at least for today.

By the way I just wighed myself (30th of September, 7 11 in the morning) after drinking water(45 sips) and a fast day: 53.75kg, so I assume I weigh somewhere around the 52.75-53 kg before water. which means I still optimally need 3 additional kgs

Food Plan Update 1.10-15.10 (Not including 15.10)
banana 1 big one/2 small ones
cabbage 35g
Cucumber 1/3, the last one 1/4
dates 30
lentils 30
raisins 10
quinoa 45
raisins 10
avocado 1
coconut oil 33
rapeseed oil 20
almonds 57
cashews 45
chia 10
nori 1 (Friday 2/3)
tomato 0.5 if needed
maizstarke 83
reismehl 38
bratol 21
salz 1.5


dinner
apple 1
peas 1
dates 30
avocado 1
lentils 30
raisins 10
quinoa 45
raisins 10
cashews 62
almonds 50
nutritional yeast 2g (sunday 4g and no nori)
tomato 1 and allowed a half more
coconut oil 38
rapeseed oil 20
flax seed oil 5
maizstarke 83
reismehl 38
bratol 21
salz 1.5
sesame 20g

Either today or tomorrow another update is expected, since I still didn't finish the groceries for this bi weekly period.
Besides that edits are allowed until the end of Sunday

*As of now "recovery foods", meaning foods I didn't eat and recover on next days, besides nuts are not allowed. If I feel a lack of calories I may use just eat the maizstaerke meal, it should be a calorie surplus anyway.

Entry 1.10 (Written on 2.10)
Weeks until average life expectancy: 2707 (80th birthday)
Day 617: No Useless Videos
Day 1451: Sticking to Food Plan
Day 1490: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 30: Being in bed before 23:15

3 Things I did well, no matter how small
-quickly getting the notebook
- starting work 19 minutes earlier than yesterday
-5 book reading units
1 Thing I could do better
-begin eating at 14 00, so that I finish much earlier, and not feel bloating
Sleep documentation for the week
Sep 29-Sep 30 8 48 - 1 07 - 12 - 15 = 7h 14m
Sep 30- Oct 1 7 36 - 15 - 10 - 14 - 4 = 6h 53m

3 hrs 45 minutes in between main meals at least. Day 262
5 hrs in between main meals at least. Day 121

Fell asleep earlier than scheduled - 107
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 162

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 630

Entry 2.10
Weeks until average life expectancy: 2707 (80th birthday)
Day 618: No Useless Videos
Day 1452: Sticking to Food Plan
Day 1491: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 31: Being in bed before 23:15

3 Things I did well, no matter how small
-8 Units of book reading(throughout 1 or 2 of those I was falling asleep pretty hard so they probably don't really count)
-Starting work at 16 55, completely on time!
-Visiting physically a potential "employer/partner"
1 Thing I could do better
-Eat only some 12.5 rice flour per meal and the other ingredients accordingly
Sleep documentation for the week
Sep 29-Sep 30 8 48 - 1 07 - 12 - 15 = 7h 14m
Sep 30- Oct 1 7 36 - 15 - 10 - 14 - 4 = 6h 53m
Oct 1 - 2 = 7 37 - 15 - 10 - 10 - 7 = 6h 55m
3 hrs 45 minutes in between main meals at least. Day 263
5 hrs in between main meals at least. Day 122

Fell asleep earlier than scheduled - 108 (dozed off 1 hr in the afternoon)
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 162

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 631