Entry 25.08 (Written on 3.09)
Weeks until average life expectancy: 2711 (80th birthday)
Day 580: No Useless Videos
Day 1414: Sticking to Food Plan
Day 1453: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 314: Being in bed before 23:15

3 Things I did well, no matter how small
-75% run
-2 apt search units, but 1.5 hrs search(got carried away for 30 minutes)
-Asked house owner if I may use the tool kit that is at home
1 Thing I could do better
-Write the schedule plan until the end
Sleep documentation for the week
Aug 24-25 7 03 - 15 - 23 = 6h 25m
3 hrs 45 minutes in between main meals at least. Day 225
5 hrs in between main meals at least. Day 84

Fell asleep earlier than scheduled - 96
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 136

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 593

Entry 26.08 (Written on 4.09)
Weeks until average life expectancy: 2711 (80th birthday)
Day 581: No Useless Videos
Day 1415: Sticking to Food Plan
Day 1454: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 315: Being in bed before 23:15

3 Things I did well, no matter how small
-Double workout
-3 units of apt. search. (One during which I slid to additional 15 minutes)
-Giving the bike into a brake pads change treatment
1 Thing I could do better
-Had I planned in advance, I could have prepared the food to be taken with me and eat there, so that I don't have to go back and forth home and maybe make it on time for the shift start
Sleep documentation for the week
Aug 24-25 7 03 - 15 - 23 = 6h 25m
Aug 25-26 8 06 - 15 - 10 - 9 = 7h 32m
3 hrs 45 minutes in between main meals at least. Day 226
5 hrs in between main meals at least. Day 85

Fell asleep earlier than scheduled - 96
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 137

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 594

Entry 27.08 (Written on 4.09)
Weeks until average life expectancy: 2711 (80th birthday)
Day 582: No Useless Videos
Day 1416: Sticking to Food Plan
Day 1455: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 316: Being in bed before 23:15

3 Things I did well, no matter how small
-Morning jog
-3 units of apt. search. (One during which I slid to additional 30 minutes)
-Going back to the first shop where I was for the break bleeding
1 Thing I could do better
-When he decided to give me the money back, write down what I should do next. Although I visited like 3 shops to ask for advice, but maybe, had I written it down, I would have been more effective.
Sleep documentation for the week
Aug 24-25 7 03 - 15 - 23 = 6h 25m
Aug 25-26 8 06 - 15 - 10 - 9 = 7h 32m
Aug 26-27 5 13 - 15 = 4h 58m

3 hrs 45 minutes in between main meals at least. Day 227
5 hrs in between main meals at least. Day 86

Fell asleep earlier than scheduled - 96
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 138

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 595

Entry 28.08 (Written on 4.09)
Weeks until average life expectancy: 2711 (80th birthday)
Day 583: No Useless Videos
Day 1417: Sticking to Food Plan
Day 1456: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 317: Being in bed before 23:15

3 Things I did well, no matter how small
-Apartment visit
-2 apt. search units, ne which got prolonged with about an hour
-Going back to the first shop where I was for the break bleeding
1 Thing I could do better
-Document beginning times of different schedule items, I documented almost none... Getting carried away with apt. search
Sleep documentation for the week
Aug 24-25 7 03 - 15 - 23 = 6h 25m
Aug 25-26 8 06 - 15 - 10 - 9 = 7h 32m
Aug 26-27 5 13 - 15 = 4h 58m
Aug 27-28 5 58 - 15 - 10 - 10 = 5h 23m
3 hrs 45 minutes in between main meals at least. Day 228
5 hrs in between main meals at least. Day 87

Fell asleep earlier than scheduled - 96
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 139

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 596

Entry 29.08 (Written on 6.09)
Weeks until average life expectancy: 2711 (80th birthday)
Day 584: No Useless Videos
Day 1418: Sticking to Food Plan
Day 1457: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 318: Being in bed before 23:15

3 Things I did well, no matter how small
-Writing a message requesting either a rejection or a continuation of the "negotiations" to the prospective apartment.
-2 hrs apt search
-Being prepared on time to visit at least one appartment, although the both ended up declining te visit.
1 Thing I could do better
-ponder how to reduce eating times so that I may maintain the 5 hr gap and still get to job on time
Sleep documentation for the week
Aug 24-25 7 03 - 15 - 23 = 6h 25m
Aug 25-26 8 06 - 15 - 10 - 9 = 7h 32m
Aug 26-27 5 13 - 15 = 4h 58m
Aug 27-28 5 58 - 15 - 10 - 10 = 5h 23m
Aug 28-29 7 01 - 15 - 10 - 4 = 6h 32m
3 hrs 45 minutes in between main meals at least. Day 229
5 hrs in between main meals at least. Day 88

Fell asleep earlier than scheduled - 96
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 140

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 597

Edited September 9Sep 9 by Yan
Removed a line that I was supposed to remove when posting but forgot "STOPPED HERE 15 46 /06. Sep."

Yan, I never asked you… what do you consider to be a “useless” video? I’m just curious as I’m still working on this myself so wondering if you’ve been able to find balance and what that looks like for you.

Entry 30.08 (Written on 9.09)
Weeks until average life expectancy: 2711 (80th birthday)
Day 585: No Useless Videos
Day 1419: Sticking to Food Plan
Day 1458: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 319: Being in bed before 23:15

3 Things I did well, no matter how small
-75% long jog
-Evening training although it was short
-Mowing the lawn
1 Thing I could do better
-Having pland the day one day in advance
Sleep documentation for the week
Aug 24-25 7 03 - 15 - 23 = 6h 25m
Aug 25-26 8 06 - 15 - 10 - 9 = 7h 32m
Aug 26-27 5 13 - 15 = 4h 58m
Aug 27-28 5 58 - 15 - 10 - 10 = 5h 23m
Aug 28-29 7 01 - 15 - 10 - 4 = 6h 32m
Aug 29-30 6 32 - 15 - 10 - 1 = 6h 06m

3 hrs 45 minutes in between main meals at least. Day 230
5 hrs in between main meals at least. Day 89

Fell asleep earlier than scheduled - 96
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 141

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 598

Entry 31.08 (Written on 9.09)
Weeks until average life expectancy: 2710 (80th birthday)
-Busy over the head with apt search. Lost count of the amount of hours I invested in it a long time ago apparently, since I did a lot of searching without documentation
Day 586: No Useless Videos
Day 1420: Sticking to Food Plan
Day 1459: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 320: Being in bed before 23:15

3 Things I did well, no matter how small
-Visiting one more apartment at a last moment's notice
-Evening shift as usual
-Sending the first draft of the contract to the potential leaser
1 Thing I could do better
-Finish writing the days plan until the end
Sleep documentation for the week
Aug 24-25 7 03 - 15 - 23 = 6h 25m
Aug 25-26 8 06 - 15 - 10 - 9 = 7h 32m
Aug 26-27 5 13 - 15 = 4h 58m
Aug 27-28 5 58 - 15 - 10 - 10 = 5h 23m
Aug 28-29 7 01 - 15 - 10 - 4 = 6h 32m
Aug 29-30 6 32 - 15 - 10 - 1 = 6h 06m
Aug 30-31 5 40 - 15 - 45 - 8 = 4h 32m
Weekly average 38(2280) + 208 = 2488/60/7 = 5.92 = 5h 55m
3 hrs 45 minutes in between main meals at least. Day 231
5 hrs in between main meals at least. Day 90

Fell asleep earlier than scheduled - 96
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 142

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 599

Entry 1.09 (Written on 9.09)
Weeks until average life expectancy: 2710 (80th birthday)
Day 587: No Useless Videos
Day 1421: Sticking to Food Plan
Day 1460: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 0: Being in bed before 23:15 (I only got to the ne apartment around 23:30. by the way I apparently accidentally got the streak too much up, it was at around 40 days, and I accidentally made a typo on the last journalpage which apparently dragged)

3 Things I did well, no matter how small
-Cleaning the room and the kitchen
-Asking the neighbor for help with the move
-Actually completing the move
1 Thing I could do better
-Finish breakfast earlier, so that I wouldn't have to eat that late and be late to the shift. Or, well. move my ass a little faster to get the move done before the meal
Sleep documentation for the week
Aug 31- Sep 1 Not recorded
3 hrs 45 minutes in between main meals at least. Day 232
5 hrs in between main meals at least. Day 91

Fell asleep earlier than scheduled - 96
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 143

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 600

Entry 2.09 (Written on 9.09)
Weeks until average life expectancy: 2710 (80th birthday)
Day 588: No Useless Videos
Day 1422: Sticking to Food Plan
Day 1461: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 1: Being in bed before 23:15

3 Things I did well, no matter how small
-research regarding watch repair
-visiting the "old" house again to see if the previous owner was approving of the way I left the room
-Taking a few things from the old house that I left there the previous day(Quinoa, wet wipes, toilet paper, and some other stuff the house owner allowed me to take)
1 Thing I could do better
-Check the mailbox before leaving the "old" house
Sleep documentation for the week
Aug 31- Sep 1 Not recorded
Sep 1-2 7 15 - 20 - 15 = 6h 40m
3 hrs 45 minutes in between main meals at least. Day 233
5 hrs in between main meals at least. Day 92

Fell asleep earlier than scheduled - 96
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 144

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 601

Entry 3.09 (Written on 9.09)
Weeks until average life expectancy: 2710 (80th birthday)
Day 589: No Useless Videos
Day 1423: Sticking to Food Plan
Day 1462: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 2: Being in bed before 23:15

3 Things I did well, no matter how small
-Writing a letter to my fathers wife for birthday in the morning.
-morning "jog" actually half-walking because of the pain I had from when making the move
-Writing to wolt to ask if i may go online right below the house and not just in a hotspot
1 Thing I could do better
-When sending fathers wife the email in the evening, just do a forward, and remove the stuff rfrom eabove instead of trying to do "select all" which is how I ended up sending that I had already sent it to my brother 12 hours ago, which might preent him in bad light for not printing it in a timely manner (although I'm not sure it did, or that she even noticed it... I didn't get a reply from her until now anyway in this regard...
Sleep documentation for the week
Aug 31- Sep 1 Not recorded
Sep 1-2 7 15 - 20 - 15 = 6h 40m
Sep 2-3 7h 10m - 15 = 6h 55m
3 hrs 45 minutes in between main meals at least. Day 234
5 hrs in between main meals at least. Day 93

Fell asleep earlier than scheduled - 96
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 145

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 602

Entry 4.09 (Written on 9.09)
Weeks until average life expectancy: 2710 (80th birthday)
Day 590: No Useless Videos
Day 1424: Sticking to Food Plan
Day 1463: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 3: Being in bed before 23:15

3 Things I did well, no matter how small
-Visualization
-Getting almonds and Cashews at DM instead of going to Lidl for it, thus starting work earlier.
-Some more research regarding the watch
1 Thing I could do better
-Be less chill while cooking of breakfast
Sleep documentation for the week
Aug 31- Sep 1 Not recorded
Sep 1-2 7 15 - 20 - 15 = 6h 40m
Sep 2-3 7h 10m - 15 = 6h 55m
Sep 3-4 7h 1m - 15 = 6h 46m
3 hrs 45 minutes in between main meals at least. Day 235
5 hrs in between main meals at least. Day 94

Fell asleep earlier than scheduled - 96
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 146

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 603

Entry 5.09 (Written on 9.09)
Weeks until average life expectancy: 2710 (80th birthday)
Day 591: No Useless Videos
Day 1425: Sticking to Food Plan
Day 1464: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 4: Being in bed before 23:15

3 Things I did well, no matter how small
-Congratulating the old neighbor from where I left as a kid
-1 grattitude unit
-A meeting with my brother
1 Thing I could do better
-Cap the time when mom called to speak with me in an unplanned manner, try to tell her I need to move on.
Sleep documentation for the week
Aug 31- Sep 1 Not recorded
Sep 1-2 7 15 - 20 - 15 = 6h 40m
Sep 2-3 7h 10m - 15 = 6h 55m
Sep 3-4 7h 1m - 15 = 6h 46m
Sep 4-5 7 09 - 15 - 10 - 23 - 2 = 6h 19m
3 hrs 45 minutes in between main meals at least. Day 236
5 hrs in between main meals at least. Day 95

Fell asleep earlier than scheduled - 96
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 147

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 604

Entry 6.09 (Written on 9.09)
Weeks until average life expectancy: 2710 (80th birthday)
Day 592: No Useless Videos
Day 1426: Sticking to Food Plan
Day 1465: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 5: Being in bed before 23:15

3 Things I did well, no matter how small
-Getting on top of some GQ entries
-Short nap
-morning long jog/walk
1 Thing I could do better
-Apparently it was an overload afterall to eat 82g + 37g of cornstarch and riceflour per meal respectively. better cap it at 55 + 25
Sleep documentation for the week
Aug 31- Sep 1 Not recorded
Sep 1-2 7 15 - 20 - 15 = 6h 40m
Sep 2-3 7h 10m - 15 = 6h 55m
Sep 3-4 7h 1m - 15 = 6h 46m
Sep 4-5 7 09 - 15 - 10 - 23 - 2 = 6h 19m
Sep 5-6 5 57 - 15 = 5h 42m
3 hrs 45 minutes in between main meals at least. Day 237
5 hrs in between main meals at least. Day 96

Fell asleep earlier than scheduled - 97 (Because of overeating
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 147

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 605

Entry 7.09 (Written on 9.09)
Weeks until average life expectancy: 2709 (80th birthday)
-Getting set in in the new apartment...
Day 593: No Useless Videos
Day 1427: Sticking to Food Plan
Day 1466: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 6: Being in bed before 23:15

3 Things I did well, no matter how small
-Trying out a workout at monday morning instead of sunday evening
-Cutting the workout to only the calisthenics and a bit of cardio, because of not making it on time
-1 pomodoro
1 Thing I could do better
-plan for longer timeframes for writing of messages in whatsapp
Sleep documentation for the week
Aug 31- Sep 1 Not recorded
Sep 1-2 7 15 - 20 - 15 = 6h 40m
Sep 2-3 7h 10m - 15 = 6h 55m
Sep 3-4 7h 1m - 15 = 6h 46m
Sep 4-5 7 09 - 15 - 10 - 23 - 2 = 6h 19m
Sep 5-6 5 57 - 15 = 5h 42m
Sep 6-7 2 41 - 15 +4 34 = 7h 00m
Weekly average 36 + 202 = 2160 + 202 = 2362/60/6 = 6.56 = 6h 33m
3 hrs 45 minutes in between main meals at least. Day 239
5 hrs in between main meals at least. Day 98

Fell asleep earlier than scheduled - 98
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 147

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 606

Edited September 12Sep 12 by Yan
Adding average weekly sleep time, which I previously forgot to add apparently + an edit of the last days sleeptime

4 hours ago, Yan said:

-Cap the time when mom called to speak with me in an unplanned manner, try to tell her I need to move on

So tough... I'm very bad at this myself. I don't like telling people I have to go without a good excuse but sometimes you have to.

Entry 8.09 (Written on 12.09)
Weeks until average life expectancy: 2709 (80th birthday)
Day 594: No Useless Videos
Day 1428: Sticking to Food Plan
Day 1467: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 7: Being in bed before 23:15

3 Things I did well, no matter how small
-Morning jog, actually more of a fast-ish walk, pusing through despite the pain in the side.
-Booking train tickets finally. Although maybe I have paid extra 30 € because I delayed it somewhat, but now was already the time to book. Besides google said that going forward, the closer the time to a train booking is, the higher the prices usually go.
-Actually managing to book an orthopedist meeting for the next day
1 Thing I could do better
-I am sliding badly on the beginning time of my Wolt shifts, and in a repeated manner. I didn't start at 17 or before even once this month. I most probably should set a limit of going to sleep at 22 30, so that I may begin to eat earlier, and maintain the 5 hr pause between foods and still get to the shifts on time.
Sleep documentation for the week
Sep 7-8 7 18 - 15 - 10 = 6h 53m
3 hrs 45 minutes in between main meals at least. Day 239
5 hrs in between main meals at least. Day 98

Fell asleep earlier than scheduled - 98
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 148

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 607

Entry 9.09 (Written on 12.09)
Weeks until average life expectancy: 2709 (80th birthday)
Day 595: No Useless Videos
Day 1429: Sticking to Food Plan
Day 1468: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 8: Being in bed before 23:15

3 Things I did well, no matter how small
-Orthopedist meeting
-Full double workout
-Listening to a book which reminded me of the meaning of reflection, and as a result getting on top of some gq entries
1 Thing I could do better
-Even though getting on top of gq entries was positive, dragging sleeptime until 23 15, even though I planned for 20, could have been prevented. Trying out the "sticking to schedule within a 10 minute delay" goal again could possibly help.
Sleep documentation for the week
Sep 7-8 7 18 - 15 - 10 = 6h 53m
Sep 8-9 7 16 - 15 - 10 - 10 = 6h 41m
3 hrs 45 minutes in between main meals at least. Day 240
5 hrs in between main meals at least. Day 99

Fell asleep earlier than scheduled - 98
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 149

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 608

Entry 10.09 (Written on 12.09)
Weeks until average life expectancy: 2709 (80th birthday)
Day 596: No Useless Videos
Day 1430: Sticking to Food Plan
Day 1469: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 9: Being in bed before 23:15

3 Things I did well, no matter how small
-Completing a 40-ish hour fast
-Writing out one thing I could do today that could get me closer to my definite chief in life, and executing. I felt on a wave as I did that.
-Actually making an order of shoe inserts. The ones for 10 Euros, basic ones. But maybe those will help anyway...
1 Thing I could do better
-Same thing as yesterday, find a way to go to bed at 22 30 instead of 23 15 as a possible option to prvent getting to the shift late
Sleep documentation for the week
Sep 7-8 7 18 - 15 - 10 = 6h 53m
Sep 8-9 7 16 - 15 - 10 - 10 = 6h 41m
Sep 9-10 4 39 - 15 = 4h 24m
3 hrs 45 minutes in between main meals at least. Day 241
5 hrs in between main meals at least. Day 100

Fell asleep earlier than scheduled - 98
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 150

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 609

Entry 11.09 (Written on 12.09)
Weeks until average life expectancy: 2709 (80th birthday)
Day 597: No Useless Videos
Day 1431: Sticking to Food Plan
Day 1470: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 10: Being in bed before 23:15

3 Things I did well, no matter how small
-One more physical visit of a potential employer/Partner
-Beginning to read one more book which should give me the fundaments which are equivalent to a 2000€ Certificate
-Finding the above mentioned book and one more book, which at the face of it cost 75€, at the local library. NAILED IT ;)
1 Thing I could do better
-Same thing as two days ago, find a way to go to bed at 22 30 instead of 23 15 as a possible option to prvent getting to the shift late
Sleep documentation for the week
Sep 7-8 7 18 - 15 - 10 = 6h 53m
Sep 8-9 7 16 - 15 - 10 - 10 = 6h 41m
Sep 9-10 4 39 - 15 = 4h 24m
Sep 10-11 7 51 - 10 - 15 - 13 - 6 = 7h 07m
3 hrs 45 minutes in between main meals at least. Day 242
5 hrs in between main meals at least. Day 101

Fell asleep earlier than scheduled - 98
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 151

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 610

On 9/7/2026 at 12:54 AM, FDRx7 said:

Yan, I never asked you… what do you consider to be a “useless” video? I’m just curious as I’m still working on this myself so wondering if you’ve been able to find balance and what that looks like for you.

Yoooo FDR! I just got on top of my missed entries! Therefore, here's my reply:

Actually anything that has nothing to do with a task that was written in my daily plan in advance.
Or that wasn't just directly written in the daily plan.

For example I usually have 10 minute "motivation" time in the evening. I allow myself to watch a motivation video in this time if I feel like it, so long as it is within the timeframe, and it is for the goal of motivation. The same is true if I am trying to fix something, for example a bike, or learn something.

Let me know if you need anymore clarifications :)

On 9/10/2026 at 3:16 AM, FDRx7 said:

So tough... I'm very bad at this myself. I don't like telling people I have to go without a good excuse but sometimes you have to.

There is an element of course of being uncomfortable in front of the person, and not wanting them to feel bad, but there's also the part that it is a comfortable excuse to avoid work and just keep talking.

It is our decision, and so long as we can transmit our calmness and just assertive wish of continuing to work on our goals, most people's mirror neurons will follow along with us and understand.

The fight is, as it is in the complete majority of cases, against ourselves.

On 8/20/2026 at 11:09 PM, Pulse said:

Looking good, Yan! Keep it up, my brother in arms.

Thanks again my man :)

P.S. Probably not "again" since I didn't thank for it yet and just reacted with a heart if I'm not mistaken.

Edited September 12Sep 12 by Yan
P.S.

Entry 12.09 (Written on 14.09)
Weeks until average life expectancy: 2709 (80th birthday)
Day 598: No Useless Videos
Day 1432: Sticking to Food Plan
Day 1471: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 11: Being in bed before 23:15

3 Things I did well, no matter how small
-Starting to read the "Wertermittlung von Immobilien und Grundstücken" book
-Making an attempt to place the new phone case on the phone
-Placing an "apartment meeting" in schedule and being prepared for it on the designated time
1 Thing I could do better
-Start a habit of getting to bed at 22 30
Sleep documentation for the week
Sep 7-8 7 18 - 15 - 10 = 6h 53m
Sep 8-9 7 16 - 15 - 10 - 10 = 6h 41m
Sep 9-10 4 39 - 15 = 4h 24m
Sep 10-11 7 51 - 10 - 15 - 13 - 6 = 7h 07m
Sep 11-12 7 38 - 15 - 10 - 11 - 2 = 7h 00m
3 hrs 45 minutes in between main meals at least. Day 243
5 hrs in between main meals at least. Day 102

Fell asleep earlier than scheduled - 98
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 152

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 611

Entry 13.09 (Written on 14.09)
Weeks until average life expectancy: 2709 (80th birthday)
Day 599: No Useless Videos
Day 1433: Sticking to Food Plan
Day 1472: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 12: Being in bed before 23:15

3 Things I did well, no matter how small
-Morning run at 75% in the beginning, and until I got pain in the previously injured place. Going along the planned distance with the pain just weak enough to keep going, but strong enough to feel I'm quite at the limit ;)
-Ordering Nori from iHerb
-More progress on the book I started yesterday
1 Thing I could do better
-Start a habit of getting to bed at or earlier than 22 30
Sleep documentation for the week
Sep 7-8 7 18 - 15 - 10 = 6h 53m
Sep 8-9 7 16 - 15 - 10 - 10 = 6h 41m
Sep 9-10 4 39 - 15 = 4h 24m
Sep 10-11 7 51 - 10 - 15 - 13 - 6 = 7h 07m
Sep 11-12 7 38 - 15 - 10 - 11 - 2 = 7h 00m
Sep 12-13 apparently not recorded
3 hrs 45 minutes in between main meals at least. Day 244
5 hrs in between main meals at least. Day 103

Fell asleep earlier than scheduled - 98
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 153

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 612

On 9/3/2026 at 12:56 PM, Yan said:

Food Plan Update 3.9 - 17.9 not including 17.9
For today everything remains the same. Tomorrow I am to weigh myself in the morning and plan accordingly, also things are to most probably change, beccause I'm going to new stores after a recent apartment move.

Edit 04.09 7 11 am
No changes for today either. Weight today 52.20 apparently a surplus of 350 g. that was also before pee the last time and this time after pee, so I'dd add like 100-200g which would make it roughly half a kg of weight gain.
From this aspect I guess I shall keep going with the same food plan. Although it is indeed hard on my kidneys even when I just eat half the cornstarch. Maybe I could try finding tapiocastarch or potato starch to replace it.
Anyway, for breakfast everyrthing stays the same, and after I go to the store I shall keep you posted.

Food plan update 17.9.26 - 1.10.26 not including 1.10.26
Today everything remains the same.
As I am planned to be traveling from the 18th until the 28th the groceries I get might be somewhat different in accordance with availability. As tomorrow is a planned fast day, next update shall be on Saturday.

Edit 21.9 12

I ended up not travelling on saturday so everything remained the same

Todays changes ( to bu updated after or before breakfast romorrow

1. Half cucumber a meal

2. 1 tomato a day

3. Third big avocado in morning two thirds in evening

4. Cashews one per one with coconut oil replacement

5. Dates one per one wirh raisins

6. Lentils 60g instead of 90g wuinoa

Edit 21.9 16 54
1. Half a pea can in the evening instead of a full one (this time just measured with the eye approximately half, next time some 128g)
2. 10g chia seeds instead of 5g flax oil at dinner
3. 1 orange instead of cabbage
*Note I already ate those foods, because that was what I planned for after going to the shop, so that shouldn't count as a deviation
Another update should take place tomorrow after breakfast

Edit 22.09 17 46
1. Canola oil 20g in the evening 20g in the morning (instead of sunflower oil
2. Almonds and cashews remain as previously
3. Coconut oil returns as previously
4. Today Quinoa 60g with raisins for dinner.
5. Avocados back to one per meal(the missed back avocado i may still recover)

Next update tomorrow after the shower after the workout, most very probably I'll omit the fast this time, since I fasted on Sunday(accidentally though)
If I forgot something I may still update it

Edit 23.09 11 05
So this is to be the plan unless I am to write any changes
banana 1
orange 1
Cucumber 0.5
raisins 30
lentils 30
raisins 10
quinoa 45
raisins 10
avocado 1
coconut oil 33
rapeseed oil 20
almonds 57
cashews 45
chia 10
nori 1 (Friday 2/3)
tomato 0.5

dinner
apple 1
peas 0.5
raisins 30
avocado 1
lentils 30
raisins 10
quinoa 45
raisins 10
cashews 62
almonds 50
nutritional yeast 2g (sunday 4g and no nori)
cucumber 0.5
tomato 0.5
coconut oil 38
rapeseed oil 20
chia 10

If any additional changes are required, or I forgot something I am to write it down before I apply.
The food I missed on the previous days is also allowed to be "recovered

Edit 30.09 7:36
The plan for today since I'm back from abroad:
Orange replaced with cabbage 1 unit per 35g
raisins replaced with dates 1 per 1. may even throw today's dates into the pot of quinoa or lentils, so as not to cook three pots today, just ocunt them as I do.
rapeseed oil replaced with sunflower oil 1 per 1 at breakfast
peas 1 can instead of half
sesame 20g per day(they were also included previously I just forgot to write them)
the usual 55g 25g 330g 14g riceflourmeal at dinner
-flax seed oil 5g instead of chia 10g at dinner

After going to the store the plan is to return to be the same as it was before I left, including the rice-wheat,corn-starck,sunfloweroil,salt, water meal. Another entry is to be written at any case. I shall also give it a thought as to how I reduce copying time of "missed meals". Should probably eliminate this option alltogether, as this takes a lot of time and I am going to be at an "overcalorie" state with my workouts reduced and rice-wheat meal kept.

If any additional changes are required, or I forgot something I am to write it down before I apply.
The food I missed on the previous days is also allowed to be "recovered" at least for today.

By the way I just wighed myself (30th of September, 7 11 in the morning) after drinking water(45 sips) and a fast day: 53.75kg, so I assume I weigh somewhere around the 52.75-53 kg before water. which means I still optimally need 3 additional kgs

Edited Wednesday at 05:36 AM5 days by Yan
Edit 30.09 7:36