Entry 4.6 (Written on 5.6)
Weeks until average life expectancy: 2723 (80th birthday)
Day 500: No Useless Videos
Day 1334: Sticking to Food schedule
Day 1373: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 76: Being in bed before 23:15

3 Things I did well, no matter how small
- Completing a 36-ish hour fast
- Morning workout
- 7 Units of learning towards a longer term occupation
1 Thing I could do better
- Possibly need to reduce food volume more... As it causes gaming cravings...

Sleep documentation for the week
May 31-June 1 1 09 + 7 13 - 15 - 10 - 10 = 8 24- 35 = 7h 49m
June 1-2 6 22 - 15 -13 - 1 = 5h 51m
June 2-3 7 32 - 15 - 9 -7 -4 = 6h 57m
June 3-4 1 47 + 6 33 - 15 - 20 - 12 - 4 = 7h 29m
3 hrs 45 minutes in between meals at least. Day 143
6 hrs in between meals at least. Day 2

Fell asleep earlier than scheduled - 81
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 71

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 510

Free Text: The first day in a while where I gave in to sleepiness.

Entry 5.6 (Done writing on 6.6)
Weeks until average life expectancy: 2723 (80th birthday)
Day 501: No Useless Videos
Day 1335: Sticking to Food schedule
Day 1374: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 77: Being in bed before 23:15

3 Things I did well, no matter how small
- Cleaning the mold within 45 minutes which is just a bit more than the 30 planned ones. The last time I did it I went an hour over...
- Afternoon workout
- 9 Units of learning towards a longer term occupation
1 Thing I could do better
- Once I am registered for an insurance, visit a dietologist, to see how I change up my nutrition.... Or just start reducing stuff??? I am losing weight anyway, not sure I want to do that... Excuses?

Sleep documentation for the week
May 31-June 1 1 09 + 7 13 - 15 - 10 - 10 = 8 24- 35 = 7h 49m
June 1-2 6 22 - 15 -13 - 1 = 5h 51m
June 2-3 7 32 - 15 - 9 -7 -4 = 6h 57m
June 3-4 6 57 - 15 - 30 - 10 = 6h 02m (Yesterday accidentally wrote 4-5ths June sleeptime as 3-4, so today I'm just adding up 3-4ths)
June 4-5 1 47 + 6 33 - 15 - 20 - 12 - 4 = 7h 29m

3 hrs 45 minutes in between meals at least. Day 144
6 hrs in between meals at least. Day 3

Fell asleep earlier than scheduled - 82 (30 minute unplanned nap while sitting in the afternoon)
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 71

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 511

Entry 6.6
Weeks until average life expectancy: 2723 (80th birthday)
Day 502: No Useless Videos
Day 1336: Sticking to Food schedule
Day 1375: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 78: Being in bed before 23:15

3 Things I did well, no matter how small
- reduced 50g quinoa at dinner
- Afternoon workout
- 6 Units of learning towards a longer term occupation
1 Thing I could do better
- document the time "gaps" between my plan and reality

Sleep documentation for the week
May 31-June 1 1 09 + 7 13 - 15 - 10 - 10 = 8 24- 35 = 7h 49m
June 1-2 6 22 - 15 -13 - 1 = 5h 51m
June 2-3 7 32 - 15 - 9 -7 -4 = 6h 57m
June 3-4 6 57 - 15 - 30 - 10 = 6h 02m (Yesterday accidentally wrote 4-5ths June sleeptime as 3-4, so today I'm just adding up 3-4ths)
June 4-5 1 47 + 6 33 - 15 - 20 - 12 - 4 = 7h 29m
June 5-6 0 30~ + 6 54 - 15-14-7-2= 6h 46m

3 hrs 45 minutes in between meals at least. Day 145
6 hrs in between meals at least. Day 4

Fell asleep earlier than scheduled - 82 (30 minute unplanned nap while sitting in the afternoon)
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 72

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 512

Notes:
Much time used up in an unplanned manner.
An Unplanned call with mother of 30 minutes.
CLeaning the fridge in an unplanned manner, I think some 15 minutes
Devoting additional time to cleaning up the house - 1h 45m~ instead of 1h 30m
In the morning as usual some 20 minutes more than planned for foodprep.

I think I'd like to document these time "gaps" between my plan and reality, aswell as the timeframes I withstood in the next days. I think if I do this here in time quantities, marking the ones where I went 5 minutes above limits, it can be quite sobering

On 6/4/2026 at 2:51 PM, Ikar said:

because the competition at the top is brutal :)

or maybe because many of them gave up. A mix of both I'd say. I also think that they didn't get lucky, because I do not consider achieving a purpose that doesn't depend on me as lucky.

They were "lucky" the moment they gave everything they could every single day. And whether they made the bulb or got to mars or not wouldn't make them any more lucky or not lucky in my opinion.



Will try to comment on the other parts of the post possibly in the following days. No promises though :)

Entry 7.6 (Written on 8.6)
Weeks until average life expectancy: 2723 (80th birthday)
Day 503: No Useless Videos
Day 1337: Sticking to Food schedule
Day 1376: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 79: Being in bed before 23:15

3 Things I did well, no matter how small
- Reducing meals to fit within the 6 hrs in between meals window
- Nap of 90 minutes (From the moment I closed my eyes, so the time it took to fall asleep is included, so probably something like 75-80 Netto sleep time)
- 5 Units of learning towards a longer term occupation
1 Thing I could do better
- Calculate 8 hours of planned sleep time from the moment I hit bed, not 7 and not just the planned wake up time. Since the result is reduced concetration. + Today in particular, falling asleep twice while sitting next to the computer for 40 minutes each (besides the nap)

Sleep documentation for the week
May 31-June 1 1 09 + 7 13 - 15 - 10 - 10 = 8 24- 35 = 7h 49m
June 1-2 6 22 - 15 -13 - 1 = 5h 51m
June 2-3 7 32 - 15 - 9 -7 -4 = 6h 57m
June 3-4 6 57 - 15 - 30 - 10 = 6h 02m (Yesterday accidentally wrote 4-5ths June sleeptime as 3-4, so today I'm just adding up 3-4ths)
June 4-5 1 47 + 6 33 - 15 - 20 - 12 - 4 = 7h 29m
June 5-6 0 30~ + 6 54 - 15-14-7-2= 6h 46m

June 6-7 5 07 - 15 - 16 - = 4h 36 (I rly woke up 52 minutes earlier, but then slept in/snoozed, so it might be 3h 44m, something in between these two indications )
3 hrs 45 minutes in between meals at least. Day 146
6 hrs in between meals at least. Day 5

Fell asleep earlier than scheduled - 83 (the text in parenthesis for the previous day is not actual, I just acfcidentally copied it with the entry)
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 72

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 513

Entry 8.6 (Written on 9.6)
Weeks until average life expectancy: 2722 (80th birthday)
-Getting a new temporary residence permit to hand in required documents for the Wolt application.
-Doing progress on the "Erfolgreich als Immobilienmakler" book
-Feeling somewhat unconcentrated. Amount of concentrated units for the book are as follows starting previous Monday. 8 8 6 7 9 6 5
-Starting one new tandem in Spanish to maintain the knowledge there.
Day 504: No Useless Videos
Day 1338: Sticking to Food schedule
Day 1377: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 80: Being in bed before 23:15

3 Things I did well, no matter how small
- Afternoon workout
- Weighing myself
- 6 Units of learning towards a longer term occupation
1 Thing I could do better
- Prohibit the "recovering" of previously uneaten dates. This specific food is dangerous for the teeth. Moreover reset the "foods to recover" list in the next food plan entry. Takin into account that I'd like to keep some buffer to possibly include 1.5 tomatoes and 0.5 cucumbers, just in case I'd like to add more liquid to a meal

Sleep documentation for the week
May 31-June 1 1 09 + 7 13 - 15 - 10 - 10 = 8 24- 35 = 7h 49m
June 1-2 6 22 - 15 -13 - 1 = 5h 51m
June 2-3 7 32 - 15 - 9 -7 -4 = 6h 57m
June 3-4 6 57 - 15 - 30 - 10 = 6h 02m (Yesterday accidentally wrote 4-5ths June sleeptime as 3-4, so today I'm just adding up 3-4ths)
June 4-5 1 47 + 6 33 - 15 - 20 - 12 - 4 = 7h 29m
June 5-6 0 30~ + 6 54 - 15-14-7-2= 6h 46m
June 6-7 5 07 - 15 - 16 - = 4h 36 (I rly woke up 52 minutes earlier, but then slept in/snoozed, so it might be 3h 44m, something in between these two indications )
Week average 41h + 270m = 2460 + 270m/60/7=6.5 = 6h 30m
June 7-8 49 + 1 31 + 41 + 6 23 - 15 - 17 - 8 = 2 21 8h 44m
3 hrs 45 minutes in between meals at least. Day 147
6 hrs in between meals at least. Day 6

Fell asleep earlier than scheduled - 84 (21 30 until 23 29 allowed myself to fall asleep in bed before the planned time and woke up randomly at 23 29. probably has something to do with the eating binge)
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 72

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 514

Note: An occurance that happened last saturday, where after finishing dinner before 19 00 I allowed myself to go downstairs and binge on foods that were "allowed" to "recover". Which I didn't eat during the week. I even dug up back to more than a month back into the food entries notebook, to see where I had dates surplus which I didn't "recover" up until now, to have a justification to eat them. Although it should have already been irrelevant, I guess theres nothingin the foodplan telling me so in written form. So I used the "gap".

Overall consumed 58g cashews, 56g almonds, 84g dates, 1 apple piece.

The remark in "one thing better" section of this post were meant as an answer to this occurence.

Although it is in general something I wouldn't want to repeat, it is especially crucial not to repeat it with dry dates which may cause holes in the teeth. Taking it into account that I have no dental insurance whatsoever at the moment.

Moreover this hour I devoted to eating is an hour taken away from my self confidence. It is an hour I wrote myself to use in a different manner in the schedule, and therefore, an hour not aligned with my values.

Yes. My weight measurements are underweight and apparently decreasing, although I don't know how much I should trust this fluctuating weightscale... But that is not an excuse to go about it with solutions drawn up on a whim. Rather deal with it in the food plan somehow in a more systematic manner.

Moreover I could have of course spread the eating of the "foods to recover" onto other days, and not in a binge like that instead of the time of other planned activities.

Entry 9.6
Weeks until average life expectancy: 2722 (80th birthday)
Day 505: No Useless Videos
Day 1339: Sticking to Food schedule
Day 1378: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 81: Being in bed before 23:15

3 Things I did well, no matter how small
- Morning 75% Effort run in the rain the whole duration
- Once more managing a 6 hr space in between meals by reducing the breakfast somewhat
- 5 Units of learning towards a longer term occupation
1 Thing I could do better
- Avoid eating the additional salt, as it was not planned, and was consumed purely for taste, possiblz at the cost of health.

Sleep documentation for the week
June 7-8 49 + 1 31 + 41 + 6 23 - 15 - 17 - 8 = 2 21 8h 44m
June 8-9 1 59 + 3 39 - 8 - 15 =5h 35m
3 hrs 45 minutes in between meals at least. Day 148
6 hrs in between meals at least. Day 7

Fell asleep earlier than scheduled - 84
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 73 (I napped for half an hour but this was written as a condition in the daily plan, and it was at around 13 00 so I guess it doesn't count as "premature sleep"

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 515

Entry 10.6
Weeks until average life expectancy: 2722 (80th birthday)
Day 506: No Useless Videos
Day 1340: Sticking to Food schedule
Day 1379: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 82: Being in bed before 23:15

3 Things I did well, no matter how small
- Afternoon workout
- Following the schedule with up to 10 minutes delay up until 16 00 where the planned Tandem meeting was canceled
- 8 Units of learning towards a longer term occupation
1 Thing I could do better
- Give father a rigid conversation time limit, and if he keeps talking after it interrupt in the middle and say I need to go. I'm not sure there's so much to talk about, especially considering the fact that I don't want to share my worldly intentions, rather concentrate on fulfilling them. (Maybe share only with relevant professionals)

Sleep documentation for the week
June 7-8 49 + 1 31 + 41 + 6 23 - 15 - 17 - 8 = 2 21 8h 44m
June 8-9 1 59 + 3 39 - 8 - 15 =5h 35m
June 9-10 32 + 7 48 first alarm before any snooze /9 13 last alarm after alarm once I'm out of bed - 15 - 11 - 10 - 9 - 7h 35m first alarm or 8h 50m out of bed
Counting the first one, because after that the sleep was somewhat interrupted. Even though it probably didn't have such an "interruptive" extent, but it somewhat did.
3 hrs 45 minutes in between meals at least. Day 149
6 hrs in between meals at least. Day 8 (Fast day)

Fell asleep earlier than scheduled - 84
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 74

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 516

On 5/28/2026 at 11:27 AM, Yan said:

Weight on Monday (25. May) 55.4 kg before pee, 53.3 after pee and then a little afterwards after moving the scale 52.9.
So one way or the other it is underweight. I also highly doubt I peed 2 litters, so the scale must be somewhat off, but the previous measurement was on the same scale, so in comparison to earlier it is probably a decrease (53.8).
Food plan 28.5 - 11.6 not including 11.6
Everything remains the same except for
Apples - In case they run out are to be eaten two thirds again most probably ( I shall measure them and report here whether they're 100g or more and decide accordingly
Tomatoes - are now one per day
Cucumbers - are now a third per day
Brazil nuts - replace 10g cashews
Lentils - after they run out to be cooked 60g a day instead of 100g
Quinoa - after it runs out to be cooked 90g a day instead of 60g
Avocados - 1.5 a day. The smaller ones are to be limited at 250g. Now the "2" avocados I have in the recovery list are equal to 333g roughly in the small ones or just 2 big ones

Additional changes may be documented up to saturday night, in case I forgot something.
After the first party of Lentils and Quinoa, I shall see how I feel and if it is still extremely heavy on me - possibly adjust the quantities.

*All the food that I need to "recover" rolls over from the previous cycle

Edit 29.05 - 08:18 am

Clarification: Lentils reduction and quinoa increase are to be undertaken the same day, so I shall wait until both run out, before rerucing or increasing one or the other accordingly

Food Plan 11.06 - 25.06 not including 25.06
Remains the same for this meal and I am to update afterwards
Edit 11.06 18:33: Same goes for dinner
Edit 12.06 8 00 Same goes for breakfast
Edit 12.06 10 04
Alright so here's the update:
Everything remains the same except for:
1. Apples once they run out are to be weighed, and I assume two thirds begin to be beaten again.
2. All the foods that were "to be recover" from anything earlier than Tuesday are no longer relevant and are not "to be recovered". The same is true for the chlorella, chia and flax seeds. I do not want to go over the pre-determined amount for those anyway...
3. I got cold-pressed Sun-flower oil and Rape-seed oil to replace some of the Coconut oil. If there are meals where they are very "unfluid" I may then add 10g sunflower oil instead of the coconut oil.
4. If I am to be next to the store that sells Tahini, I shall pick it up and replace 40g coconut oil with it daily (53g to maintain calorie ratio if it is indeed 600 cals per 100g) (I can then report after 4 non-fasting days and change something if something feels off)
5. Additional changes are allowed up to Sunday evening in case I forgot something

The reasons for the changes:
1. My weight is down a little since the last measurement, bringing me further down in the underweight zone
2. I feel eye dryness after some meals (Less eczema now, because it is warmer than in the winter) which might result from the fact I eat a verybig amount of coconut oil or generally high food volumes) - so I mostly addressed the first part - reducing/changing the coconut oil as of now. I guess additional changes in regarding to volume should be considered in the next iteration. Also I did the changes just taking advice from gogle AI, so the changes need to also be run through Cronometer, to see the more detailed effects on the overall nutrition. After all AI must not be trusted blindly

Edit 13.06(Clarification) 6 49:
Since it was unclear when exactly is the meal "not liquid" I am leaving it to my own choosing when to use the oil in which meal, so long as it is replaced 1 per 1g with coconut oil

Edited June 13Jun 13 by Yan
Edit 13.06(Clarification) 6 49

Entry 11.6 Written on 12.6
Weeks until average life expectancy: 2722 (80th birthday)
Day 507: No Useless Videos
Day 1341: Sticking to Food schedule
Day 1380: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 83: Being in bed before 23:15

3 Things I did well, no matter how small
- Morning jog
- Still managing to keep a 6 hr space in between meals, despite having gone to the store (reducing 0.5 avocado, 0.5 apple at breakfast besides the pre-planned lentils/nuts reduction)
- 30+ minutes devoted to a nap
1 Thing I could do better
- Look, (Talking to myself) There were quite a few interesting things that came out of the fact that I lsitened in to the conversation between my house owner and the "construction guy" the deal they were speaking ovver was worth more than roughly 100.000 Euro, and I found out where the smell was coming from at the floor (A closed toilet) All these things are great and important. But if I do not focus on my pre-planned tasks - mostly studies - none of this will matter, eventually. Therefore if there is really such an additional visit about to take place, I should limit myself to a top of half-hour. Come high hell or ground water, in which I devote my attention to the visit. Otherwise there is always something that might just generally be "possibly beneficial" but there's no end to those assumptions. I'd rather focus on my pre-determined literature in an intentional way, rather than hoping something will come out of a random long conversation.

Because what would have happened if I would have been at work anyway? I wouldn't have known of this converstion even taking place...

Sleep documentation for the week
June 7-8 49 + 1 31 + 41 + 6 23 - 15 - 17 - 8 = 2 21 8h 44m
June 8-9 1 59 + 3 39 - 8 - 15 =5h 35m
June 9-10 32 + 7 48 first alarm before any snooze /9 13 last alarm after alarm once I'm out of bed - 15 - 11 - 10 - 9 - 7h 35m first alarm or 8h 50m out of bed
Counting the first one, because after that the sleep was somewhat interrupted. Even though it probably didn't have such an "interruptive" extent, but it somewhat did.
June 10 - 11 4 51 - 15 - 13 - 41(?) = 4h 23m at the moment i got out of bed but 3h 42m at the moment the first alarm went off
3 hrs 45 minutes in between meals at least. Day 150
6 hrs in between meals at least. Day 9

Fell asleep earlier than scheduled - 84
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 75

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 517

Entry 12.6
Weeks until average life expectancy: 2722 (80th birthday)
Day 508: No Useless Videos
Day 1342: Sticking to Food schedule
Day 1381: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 84: Being in bed before 23:15

3 Things I did well, no matter how small
- Afternoon workout
- Absolutely killing it with not deviating above 10 minutes from any of the scheduled items in the time schedule starting from the moment I wrote my daily goals :)
- 7 Units of Learning my prospective long"er" term job
1 Thing I could do better
- Possibly send my school finishing certificate along with all the other documents once I have them (If I have them) to the Ausländerbehörde representative to ask him if I may leave this one document as it is, as perhaps they got absolutely identical ones, and I could therefor spare the translation fees... Also add that I have made a translation just in case when I do so.


Sleep documentation for the week
June 7-8 49 + 1 31 + 41 + 6 23 - 15 - 17 - 8 = 2 21 8h 44m
June 8-9 1 59 + 3 39 - 8 - 15 =5h 35m
June 9-10 32 + 7 48 /9 13 - 15 - 11 - 10 - 9 - 7h 35m first alarm or 8h 50m out of bed
June 10 - 11 4 51 - 15 - 13 - 41(?) = 3h 42m first alarm 4h 23m out of bed
June 11 - 12 7 30 - 15 - 12 - 5 - 3 = 6h 55m
3 hrs 45 minutes in between meals at least. Day 151
6 hrs in between meals at least. Day 10

Fell asleep earlier than scheduled - 84
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 76

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 518

Note: I've been thinking quite a bit about whether I should join Wolt after all, because they have somethings that are different from what I expected
1. 5 shorter days of work instead of 3 longer ones
2. Having to accept all orders that pop on screen
3. No flexibility for the shifts. Although I choose one of 4 options, but this one is to go with me for the first 3 months at least
4. Probably the harshest thing is that they don't allow 12 hrs of work a week instead of 20 hrs, so that I take a mini job with another place and save some taxes.

But then, I guess eventually I don't really have an alternative that is right in sight, and I'd already like to have a health insurance and start earning something, plus their salary is not that bad, so it might compensate for the fact that I need to pay about 120 Euros more a month. And it might give me an opportunity to gather more experience at one job, which might make me more effective. I also might need to change the circumference in 3 months anyway so even if I end up losing money because they don't allow a second mini-job, It should not be extremely long. Or for that matter I'll keep them as a mini job if they allow that.

In any case that is the most plausible option at the moment. And the one I'm at the deepest point in process with, so I'll go with them. Again it's not at all the worst option. The thing that bothers me most is paying the additional social contributions, but again, If I end up making 2-4 extra euros per hour in comparison to other jobs, that might be quite a fine compensation, and these guys also have a bonus system and allow me to have my movement which I love.

Let's hit the gas.... (To the extent that god allows it of course)

Entry 12.6
Weeks until average life expectancy: 2722 (80th birthday)
Day 508: No Useless Videos
Day 1342: Sticking to Food schedule
Day 1381: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 84: Being in bed before 23:15

3 Things I did well, no matter how small
- Afternoon workout
- Absolutely killing it with not deviating above 10 minutes from any of the scheduled items in the time schedule starting from the moment I wrote my daily goals :)
- 7 Units of Learning my prospective long"er" term job
1 Thing I could do better
- Possibly send my school finishing certificate along with all the other documents once I have them (If I have them) to the Ausländerbehörde representative to ask him if I may leave this one document as it is, as perhaps they got absolutely identical ones, and I could therefor spare the translation fees... Also add that I have made a translation just in case when I do so.


Sleep documentation for the week
June 7-8 49 + 1 31 + 41 + 6 23 - 15 - 17 - 8 = 2 21 8h 44m
June 8-9 1 59 + 3 39 - 8 - 15 =5h 35m
June 9-10 32 + 7 48 /9 13 - 15 - 11 - 10 - 9 - 7h 35m first alarm or 8h 50m out of bed
June 10 - 11 4 51 - 15 - 13 - 41(?) = 3h 42m first alarm 4h 23m out of bed
June 11 - 12 7 30 - 15 - 12 - 5 - 3 = 6h 55m
3 hrs 45 minutes in between meals at least. Day 151
6 hrs in between meals at least. Day 10

Fell asleep earlier than scheduled - 84
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 76

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 518

Note: I've been thinking quite a bit about whether I should join Wolt after all, because they have somethings that are different from what I expected
1. 5 shorter days of work instead of 3 longer ones
2. Having to accept all orders that pop on screen
3. No flexibility for the shifts. Although I choose one of 4 options, but this one is to go with me for the first 3 months at least
4. Probably the harshest thing is that they don't allow 12 hrs of work a week instead of 20 hrs, so that I take a mini job with another place and save some taxes.

But then, I guess eventually I don't really have an alternative that is right in sight, and I'd already like to have a health insurance and start earning something, plus their salary is not that bad, so it might compensate for the fact that I need to pay about 120 Euros more a month. And it might give me an opportunity to gather more experience at one job, which might make me more effective. I also might need to change the circumference in 3 months anyway so even if I end up losing money because they don't allow a second mini-job, It should not be extremely long. Or for that matter I'll keep them as a mini job if they allow that.

In any case that is the most plausible option at the moment. And the one I'm at the deepest point in process with, so I'll go with them. Again it's not at all the worst option. The thing that bothers me most is paying the additional social contributions, but again, If I end up making 2-4 extra euros per hour in comparison to other jobs, that might be quite a fine compensation, and these guys also have a bonus system and allow me to have my movement which I love.

Let's hit the gas.... (To the extent that god allows it of course) (And if they at all end up accepting me and allowing me to work of course) (and if I understood everything in a close enough manner to reality, and if and if... :) )

Entry 13.6
Weeks until average life expectancy: 2722 (80th birthday)
Day 509: No Useless Videos
Day 1343: Sticking to Food schedule
Day 1382: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 85: Being in bed before 23:15

3 Things I did well, no matter how small
- Afternoon workout
- Not deviating above 10 minutes from any of the scheduled items(Except for pooping, but i interchanged it with visualization)
- Completing a monthly review, which I started doing about two weeks ago, but didn't finish, because I had a discipline breakdown and I went to binge eat on things that I were allowed to recover (As documented in 30.5)
1 Thing I could do better
- Reduce a little quinoa to see if it helps decrease eye dryness/eczema symptoms(actually not eczema because the skin is not cracking because of the warmer weather, but I can see it is still folding in a worse manner).


Sleep documentation for the week
June 7-8 49 + 1 31 + 41 + 6 23 - 15 - 17 - 8 = 2 21 8h 44m
June 8-9 1 59 + 3 39 - 8 - 15 =5h 35m
June 9-10 32 + 7 48 /9 13 - 15 - 11 - 10 - 9 - 7h 35m first alarm or 8h 50m out of bed
June 10 - 11 4 51 - 15 - 13 - 41(?) = 3h 42m first alarm 4h 23m out of bed
June 11 - 12 7 30 - 15 - 12 - 5 - 3 = 6h 55m
June 12 - 13 7 42 - 15 - 7 - 32 = 6h 48m
3 hrs 45 minutes in between meals at least. Day 152
6 hrs in between meals at least. Day 11

Fell asleep earlier than scheduled - 84
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 77

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 519

Note: I thought a little, maybe I should keep looking for other jobs until I didn't finally sign the contract and begin working, but I assume I'll take the risk that something falls through. If it does, I'll keep looking then. For now I gain some focus time in this manner.

Entry 14.6
Weeks until average life expectancy: 2722 (80th birthday)
Day 510: No Useless Videos
Day 1344: Sticking to Food schedule
Day 1383: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 86: Being in bed before 23:15

3 Things I did well, no matter how small
- 75% effort long morning run
- Not deviating above 10 minutes from any of the scheduled items(Except for pooping, but i interchanged it with visualization) day 3. AWESEOMEO
- Continuing the progress on ConvertKit downgrade(Backing up existing emails)
1 Thing I could do better
- Having planned for the additional cooking of quinoa, instead of leaving roughly half an hour to cook it.

Sleep documentation for the week
June 7-8 49 + 1 31 + 41 + 6 23 - 15 - 17 - 8 = 2 21 8h 44m
June 8-9 1 59 + 3 39 - 8 - 15 =5h 35m
June 9-10 32 + 7 48 /9 13 - 15 - 11 - 10 - 9 - 7h 35m first alarm or 8h 50m out of bed
June 10 - 11 4 51 - 15 - 13 - 41(?) = 3h 42m first alarm 4h 23m out of bed
June 11 - 12 7 30 - 15 - 12 - 5 - 3 = 6h 55m
June 12 - 13 7 42 - 15 - 7 - 32 = 6h 48m
June 13 - 14 7 20 - 15 - 8 - 14 - 10 = 6h 33m
3 hrs 45 minutes in between meals at least. Day 153
6 hrs in between meals at least. Day 12

Fell asleep earlier than scheduled - 84
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 78

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 520

Free Text: I have just realized, that instead of starting in May to work I might start now, a month and a half later, which leaves me only a month and a half until the planned taking of the mid-long term job.

Does this mean I'll need to leave the current one in a month and a half?
Does this mean I already need to apply for a job Visa on my appointment in 3 weeks? Or keep going with the student one for now?
If I don't apply for the Job one, it's going to be a problem to get a job afterwards, or, well maybe take a month until I am at all allowed to start working there... Which would mean a delay in the main plan... How should I proceed? Should I move forward on the freelance visa, job visa or the student one?

Ideally is of course the freelance visa, but I am not sure I'll manage to finish the requirements in time... On the other hand I don't want to need to change the visas a million times...

Maybe I can call someone who can help me create a Business plan quickly? After all that is the only thing that is lacking in the Freelancer visa... Yep, that seems to make sense... If that is what I would Ideally want to do, and if I can take a shortcut, it makes absolute sense.

Entry 15.6
Weeks until average life expectancy: 2721 (80th birthday)
-3 days where I managed to stick to schedule within the limitt of a 10 minute deviation
resulting in 7,11,11 units of learning units. (Not including today)
-Pondering how to move forward, whether to keep going with the Student/Job/Freelancer Visa. A decision must be met quickly, as the planned appointment to apply for one is in about three weeks
-Also managing to keep up a new PB in the 6 hours space in between meals(13 days as written below)
Day 511: No Useless Videos
Day 1345: Sticking to Food schedule
Day 1384: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 87: Being in bed before 23:15

3 Things I did well, no matter how small
- Afternoon workout
- Not deviating above 10 minutes from any of the scheduled items(Except for pooping, but i interchanged it with visualization) day 4. This is really effective and cool. I am grateful to god for having managed this another day
- Continuing the progress on ConvertKit downgrade day 2(Backing up existing emails)
1 Thing I could do better
- Planning the workout before the visualization, this way I'd have the opportunity to be in the sun during the workout, and get out to the sun during visualization as a backup option. That is preferable, because I don't mind where to do the workout, whereas visualization I'd prefer to do next to the table, where It is more suitable for writing

Sleep documentation for the week
June 7-8 49 + 1 31 + 41 + 6 23 - 15 - 17 - 8 = 2 21 8h 44m
June 8-9 1 59 + 3 39 - 8 - 15 =5h 35m
June 9-10 32 + 7 48 /9 13 - 15 - 11 - 10 - 9 - 7h 35m first alarm or 8h 50m out of bed
June 10 - 11 4 51 - 15 - 13 - 41(?) = 3h 42m first alarm 4h 23m out of bed
June 11 - 12 7 30 - 15 - 12 - 5 - 3 = 6h 55m
June 12 - 13 7 42 - 15 - 7 - 32 = 6h 48m
June 13 - 14 7 20 - 15 - 8 - 14 - 10 = 6h 33m
Weekly average 41 x 60 + 292= 2752/60 = 45.86/7 = 6.55 60x0.55= 33 --- 6h 33m
June 14 - 15 30~ + 7 53 - 15 -10 - 7 = 8h 01m
3 hrs 45 minutes in between meals at least. Day 154
6 hrs in between meals at least. Day 13

Fell asleep earlier than scheduled - 84
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 79

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 521

Entry 16.6
Weeks until average life expectancy: 2721 (80th birthday)
Day 512: No Useless Videos
Day 1346: Sticking to Food schedule
Day 1385: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 88: Being in bed before 23:15

3 Things I did well, no matter how small
- Planning the workout before the visualization for tomorrow
- Not deviating above 10 minutes from any of the scheduled items(Except for pooping, but i interchanged it with visualization) day 5.
- Continuing the progress on ConvertKit downgrade day 3(Backing up existing emails)
1 Thing I could do better
- Plan for bit longer to prepare the food so that I can start really eating an hour in advance and not just start "pre-chewing" all the foods that need cutting

Sleep documentation for the week
June 14 - 15 30~ + 7 53 - 15 -10 - 7 = 8h 01m
June 15 - 16 30~ 7 55 - 15 - 21 - 10 - 18- 5 = 6h 46m
3 hrs 45 minutes in between meals at least. Day 155
6 hrs in between meals at least. Day 14

Fell asleep earlier than scheduled - 84
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 80

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 522

Note: I wonder how long I can hold like this keeping on with the schedule within a 10 minute limit.

It is also worth mentioning I am very confused regarding the decision of which visa to apply for. Employee/freelance/Studying place search?

I don't even know which I want to take for that matter... Which might be a problem, because time doesn't wait.
In a perfect world I guess i'd go for the freelancer permission... But I just also figured out it doesn't allow any additional vacancies without the permission of the according ministry... Which made me dive back into indecision, regarding whether it is the perfect choice right now... I guess it is still the most suitable choice, even though it is not perfect, because for the job I aim for, It'd probably make the most sense to be a freelancer. That is a half-thought though. Let's see what my brain works out as a solution, if anything by the time of the entry tomorrow :)

Entry 17.6
Weeks until average life expectancy: 2721 (80th birthday)
Day 513: No Useless Videos
Day 1347: Sticking to Food schedule
Day 1386: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 89: Being in bed before 23:15

3 Things I did well, no matter how small
- Despite fast day, and having a tendency to stay in bed in the morning because of it, having managed to stick to the 10 minute limit (Yes I got out of bed at 7 15 instead of 7 00, but I finished the activity under 10 minutes and was still in the time frame, even though I started 15 minutes late, I guess it doesn't count so long as I executed it) day 6
- 3 calls to potential employers
- Continuing the progress on ConvertKit downgrade day 4(Done backing up. Was howering with my mouse on the downgrade button, but then I thought, maybe I could maintain my current subscription price, cuz I saw I currently pay 108, but the next payment is 390 or so. Probably not though. Tomorrow just pull the trigger and ask the Convertkit team to leave the specific automations that are relevant by email)
1 Thing I could do better
- Always write down the question I have while reading the book instead of directly asking Gemini. If it is still relevant, I shall read about it at the last studying unit of the day. In some of the cases the question will be answered in the next lines, in other cases it won't be that relevant. In any case, dilluting my focus and going to check with Gemini right away takes a boatload of time. In such a manner there was one focuse unit where I jsut managed to read two pages of the book(25 min) and another, where I didn't consult gemini at all, where I read 10 pages

Sleep documentation for the week
June 14 - 15 30~ + 7 53 - 15 -10 - 7 = 8h 01m
June 15 - 16 30~ 7 55 - 15 - 21 - 10 - 18- 5 = 6h 46m
June 16 - 17 7 10 - 15 - 13 - 13 = 6h 29m
3 hrs 45 minutes in between meals at least. Day 156
6 hrs in between meals at least. Day 15 (Fast day)

Fell asleep earlier than scheduled - 84
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 81

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 523

Entry 18.6
Weeks until average life expectancy: 2721 (80th birthday)
Day 514: No Useless Videos
Day 1348: Sticking to Food schedule
Day 1387: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 90: Being in bed before 23:15

3 Things I did well, no matter how small
- Once more up to now I still manage to stick to the 1 minute limit. Awesome! day 7
- Handing in one more insurance request at BKK Firmus
- Ignoring calls from my fathers wife, so that I stick to the schedule
1 Thing I could do better
- plan some more buffer for contacts with Wolt

Sleep documentation for the week
June 14 - 15 30~ + 7 53 - 15 -10 - 7 = 8h 01m
June 15 - 16 30~ 7 55 - 15 - 21 - 10 - 18- 5 = 6h 46m
June 16 - 17 7 10 - 15 - 13 - 13 = 6h 29m
June 17 - 18 7 35 - 15 - 10 - 13 = 6h 57m
3 hrs 45 minutes in between meals at least. Day 157
6 hrs in between meals at least. Day 16

Fell asleep earlier than scheduled - 84
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 82

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 524

Note: It seems I'm having some indecision with ConvertKit, just like I did with the credit card cancellation, but it seems that I am not using it, so the only logical reason would be to cancel it, right? Also having somewhat of an indecision regarding the hostel. I think the hostel shouldn't be a problem. I should just get the answer and I shall then be able to decide. It is however important to me to have a place to keep my laptop if I leave there for a run.

Entry 19.6
Weeks until average life expectancy: 2721 (80th birthday)
Day 515: No Useless Videos
Day 1349: Sticking to Food schedule
Day 1388: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 91: Being in bed before 23:15

3 Things I did well, no matter how small
- Once sticking 10 minute limit. day 8. To be honest I accidentally wrote 45 minutes in schedule instead of 1hr 45 minutes for working out and then changed it, because it was unintentional, but that doesn't cont I guess, also some activities I make 10 minutes shorter, some longer, but that is within the "allowed thing's" bundaries. :)
- Hitting the unsubscribe button on Convertkit.
- Some 6 hours of reading, which is within the first goal, but moreover is the result, which is not contained in the first goal - that is the reading of 35 pages. (I think that's how I should devide it from now on, 1 "thing done well" shall be the devoted time. That is if I manage to stick to the first habit, and the second and third to results I accomplished during that time. Just an Idea :)
1 Thing I could do better
- Send an Email to the Immigration Authorities representative, to ask him if he'd accept an "untranslated" school graduation certificate

Sleep documentation for the week
June 14 - 15 30~ + 7 53 - 15 -10 - 7 = 8h 01m
June 15 - 16 30~ 7 55 - 15 - 21 - 10 - 18- 5 = 6h 46m
June 16 - 17 7 10 - 15 - 13 - 13 = 6h 29m
June 17 - 18 7 35 - 15 - 10 - 13 = 6h 57m
June 18 - 19 7 50 - 13 - 15 - 16 - 6~ = 7h 00m
3 hrs 45 minutes in between meals at least. Day 158
6 hrs in between meals at least. Day 17

Fell asleep earlier than scheduled - 84
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 83

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 525

Note: Still pondering if I should take the cheaper hostel, because I'm afraid of having my laptop being stolen if I leave it at the hostel, but even though they said that if I leave it in the luggage room which is locked under a key "it is my responsibility", I guess it should be safe enough. Nonetheless I want to call just one more place which might cost me 15 euros more for the 5 nights. If it doesn't work there I should go with the first, which will be somewhat of a risk, but I estimate it to be relatively low (so it feels of course, I didn't do mathematical calculations =) )

Entry 20.6
Weeks until average life expectancy: 2721 (80th birthday)
Day 516: No Useless Videos
Day 1350: Sticking to Food schedule
Day 1389: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 92: Being in bed before 23:15

3 Things I did well, no matter how small
- Today I got 1 minute over in one of the activities, but then all the others I stayed within the 10 minute limit, so I guess that's a win nonetheless :)
- 23 pages of the book read today within 10 focused units
- Having written a draft for the Immigration authorities representative, and wrote a few units tomorrow for that goal, I am a bit late, but maybe he'll still manage to answer before I have the appointment
1 Thing I could do better
- Change my main goal to establishing a businessplan, because that is what is needed to work as an independent worker, and I am planning to do it one way or the other, so better sooner than later, maybe I even manage to complete it within the next 2.5 weeks. ( As I think about it, I'd probably need to make sure it is accepted, as a rejection could keep a bad footprint at the resume )

Sleep documentation for the week
June 14 - 15 30~ + 7 53 - 15 -10 - 7 = 8h 01m
June 15 - 16 30~ 7 55 - 15 - 21 - 10 - 18- 5 = 6h 46m
June 16 - 17 7 10 - 15 - 13 - 13 = 6h 29m
June 17 - 18 7 35 - 15 - 10 - 13 = 6h 57m
June 18 - 19 7 50 - 13 - 15 - 16 - 6~ = 7h 00m
June 19 - 20 7 47 - 15 - 17 - 11 - 6 = 6h 58m
3 hrs 45 minutes in between meals at least. Day 159
6 hrs in between meals at least. Day 18

Fell asleep earlier than scheduled - 84
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 84

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 526

On 6/20/2026 at 7:49 PM, Yan said:

- Change my main goal to establishing a businessplan, because that is what is needed to work as an independent worker, and I am planning to do it one way or the other, so better sooner than later, maybe I even manage to complete it within the next 2.5 weeks. ( As I think about it, I'd probably need to make sure it is accepted, as a rejection could keep a bad footprint at the resume )

From experience with business plans: having it all written down helps set the tone, but only actions and commitment actually matter. I wrote a full business plan for one of my ideas back in May 2025. Less than 30% of it holds today. Just wanted to put that in perspective so you don't spend too much time on it.

Also worth remembering: there are basically two ways to make money in business. Address someone's pain or give them entertainment. Addressing pain is about 70% of all business today. So find your niche, talk to people in it, sense what hurts the most, then wrap your plan around that.

Take care!

Entry 21.6
Weeks until average life expectancy: 2721 (80th birthday)
Day 517: No Useless Videos
Day 1351: Sticking to Food schedule
Day 1390: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 93: Being in bed before 23:15

3 Things I did well, no matter how small
- Following schedule within 10 min delay. apart for visualization
-Making the decision to go for a hostel that costs 20 Euros more, that is 20 minutes further from the place I want to go to a few times during my stay, because of having lockers. I really wouldn't want to risk having my laptop or mobile phone stolen while I sleep or am out, or at least minimize the risk. What an extravagance... Indeed it is. I could of course leave the notebook at home, but I guess it is important for me to keep working while I'm there.... and 20 Euros more is an acceptable price difference for 6 nights. Anyway making a decision is important, whichever it would be, so that I may proceed to other tasks.
-changing gears to focusing on the Business plan
1 Thing I could do better
When I have less than 1.5 hrs for dinner - skip flax seeds. These guys take a very long time to chew. I could then take a double portion on the next day.


Sleep documentation for the week
June 14 - 15 30~ + 7 53 - 15 -10 - 7 = 8h 01m
June 15 - 16 30~ 7 55 - 15 - 21 - 10 - 18- 5 = 6h 46m
June 16 - 17 7 10 - 15 - 13 - 13 = 6h 29m
June 17 - 18 7 35 - 15 - 10 - 13 = 6h 57m
June 18 - 19 7 50 - 13 - 15 - 16 - 6~ = 7h 00m
June 19 - 20 7 47 - 15 - 17 - 11 - 6 = 6h 58m
June 20 - 21 7 56 - 15 - 11 - 10 - 11 - 6 = 7h 03m
3 hrs 45 minutes in between meals at least. Day 160
6 hrs in between meals at least. Day 19

Fell asleep earlier than scheduled - 84
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 85

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 527

1 hour ago, reader said:

From experience with business plans: having it all written down helps set the tone, but only actions and commitment actually matter. I wrote a full business plan for one of my ideas back in May 2025. Less than 30% of it holds today. Just wanted to put that in perspective so you don't spend too much time on it.

Also worth remembering: there are basically two ways to make money in business. Address someone's pain or give them entertainment. Addressing pain is about 70% of all business today. So find your niche, talk to people in it, sense what hurts the most, then wrap your plan around that.

Take care!

Thanks for taking the time to comment!

I guess I wouldn't be making a business plan at all, but I need to present the immigration authorities with one, to be allowed to work as a freelancer.

We'll see how it goes. Seems that it will take a while. But if it is to save the amount of money I think it shall save - it is worth it (note to myself to check how much that really is)

Entry 22.6
Weeks until average life expectancy: 2720 (80th birthday)
This week:
-Handing in one more Health insurance request
-Booking a hostel in Poland
Day 518: No Useless Videos
Day 1352: Sticking to Food schedule
Day 1391: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 94: Being in bed before 23:15

3 Things I did well, no matter how small
- Following the schedule with 10 minutes delay most of the day, despite not having achieved it with 1 or 2 activities
- Sending an email to the immigration authorities
- Having researched and written a few Ideas in the business plan that came as a result. Baby steps :)
1 Thing I could do better
- Remember to weigh myself and plan another bi-weekly meal plan


Sleep documentation for the week
June 14 - 15 30~ + 7 53 - 15 -10 - 7 = 8h 01m
June 15 - 16 30~ 7 55 - 15 - 21 - 10 - 18- 5 = 6h 46m
June 16 - 17 7 10 - 15 - 13 - 13 = 6h 29m
June 17 - 18 7 35 - 15 - 10 - 13 = 6h 57m
June 18 - 19 7 50 - 13 - 15 - 16 - 6~ = 7h 00m
June 19 - 20 7 47 - 15 - 17 - 11 - 6 = 6h 58m
June 20 - 21 7 56 - 15 - 11 - 10 - 11 - 6 = 7h 03m

Week Average 46x60 + 194 = 2954/60/7=7,03 60x0.03 = 1.8 = 7h 2m
June 21 22 8 06 - 15 - 17 - 8 - 8 - 23(bcz I didn't fall asleep afterwards but just laid in bed until the alarm went off) = 6h 55m

3 hrs 45 minutes in between meals at least. Day 161
6 hrs in between meals at least. Day 20

Fell asleep earlier than scheduled - 84
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 86

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 528

Note: I think it was useful after all that I took this 4 hour audiobook on an impulse, the thoughts from this book helped inspire my thinking during the business plan, even though it is just a 4 hours book, and even though I may get cheaper sources, and even though I did get the book just because I have so many credits at audible... But I guess the purpose is just to be with an ide overflow with audible.... And get deeper with physical books or eBooks. That said I'm pretty sure I may get more effective books for myself at audible.de And I don't have to take books at the .co.uk just to get threw with the credits...... Maybe I can actually get some of them returned if I don't use them up. Perhaps I should ask support about it, but first I should see how much time it takes for those credits to expire and what is the max. amount of credits I may have at a given time.

Edit 23.06 22:42 Removed a Hyperlink(It got inserted automatically, and it was not the point so as I saw the message requires moderation, I decided to remove it, although the website name remains but without the hyperlink)

Edited June 23Jun 23 by Yan
Edit 23.06 22:42 Removed a Hyperlink

Entry 23.6
Weeks until average life expectancy: 2720 (80th birthday)
Day 519: No Useless Videos
Day 1353: Sticking to Food schedule
Day 1392: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 95: Being in bed before 23:15

3 Things I did well, no matter how small
- Following the schedule with 10 minutes delay
- Weighing myself
- Afternoon nap
1 Thing I could do better
- write more times for cold shower throughout the day. Otherwise my brain feels like it's melting and I feel like I'm very unproductive


Sleep documentation for the week
June 14 - 15 30~ + 7 53 - 15 -10 - 7 = 8h 01m
June 15 - 16 30~ 7 55 - 15 - 21 - 10 - 18- 5 = 6h 46m
June 16 - 17 7 10 - 15 - 13 - 13 = 6h 29m
June 17 - 18 7 35 - 15 - 10 - 13 = 6h 57m
June 18 - 19 7 50 - 13 - 15 - 16 - 6~ = 7h 00m
June 19 - 20 7 47 - 15 - 17 - 11 - 6 = 6h 58m
June 20 - 21 7 56 - 15 - 11 - 10 - 11 - 6 = 7h 03m

Week Average 46x60 + 194 = 2954/60/7=7,03 60x0.03 = 1.8 = 7h 2m
June 21 - 22 8 06 - 15 - 17 - 8 - 8 - 23(bcz I didn't fall asleep afterwards but just laid in bed until the alarm went off) = 6h 55m
June 22 - 23 5 49 - 15 - 14 = 5h 20m

3 hrs 45 minutes in between meals at least. Day 162
6 hrs in between meals at least. Day 21

Fell asleep earlier than scheduled - 84
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 87

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 529