Entry 1.5 (written on 2.5)
Weeks until average life expectancy: 2728 (80th birthday)
Day 466: No Useless Videos
Day 1300: Sticking to Food schedule
Day 1340: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 42: Being in bed before 23:15

3 Things I did well, no matter how small
1. Going to an acquintance for him to cut my hair
2. 4 German units
3. 20 minutes of meditation
1 Thing I could do better
- Prioritize the nap to have 1.5 hrs!!
Sleep documentation for the week
April 26-27 1 53 + 4 37 = 6h 10m
April 27-28 3 51 + 1 25 = 5h 16m
April 28-29 2 17 + 6 07 = 8h 24m
April 29- 30 4h 50m
April 30 - May 1 27 +2 22 + 2 35 + 2 = 7h 04m
3 hrs 45 minutes in between meals at least. Day 114
6 hrs in between meals at least. Day 0 (Once more long run 75%-ish barely made it on time for the 3h 45m gap)

Fell asleep earlier than scheduled - 71
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 47

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 475

On 4/16/2026 at 10:51 AM, Yan said:

Food Plan 16.04 - 30.04 (Not including 30.04)
Everything remains the same, apart for figs which I may interchange 1 per 1 with dates to try out the effect.
Additional changes may be made until the end of Sunday , in case I forgot soemthing
-Possibly I shall reduce apples to a half apple a day becaue the ones I bought are bigger. In any case for now I shall go on with the small ones, onse I'll get to the bigger ones I shall measure and decide (If the small ones are at all to run out)

Food Plan 30.04-14.5 (Not including 14.5)
Everything remains the same except for dates which are to be taken 60g a day (30g breakfast and dinner)
Also apples are to be eaten 2/3rds a meal for the time being.
-If god allows it I shall weigh myself next Monday in the morning (not in two days) and finish planning the plan that shall start on Thursday on the same day.
-I may still interchange figs with dates. Next party of dates that I cook I shall cook for example 180 - 60. So that I try figs one day alone.

Additional changes to this plan are allowed in case I forgot anything until the end of Monday.

Entry 2.5 (written on 3.5)
Weeks until average life expectancy: 2728 (80th birthday)
Day 467: No Useless Videos
Day 1301: Sticking to Food schedule
Day 1341: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 43: Being in bed before 23:15

3 Things I did well, no matter how small
1. Afternoon workout
2. 8 German units
3. Monthly review
1 Thing I could do better
- Throw out the remainder of the olive oil, because it causes eczema. I mean if it was poison in a bottle, would I have needed to wait for it to run out before I start consuming it? Well for me it is at this point, because of the symptoms it causes. If it came to such a situation where I may see the symptoms on the surface (Skin) it has probably done a lot more damage on the inside. And allthough I only have one more meal or two or so until it runs out, I do not want to use it even one more time for the foreseeable future. Maybe in half a year or so my stomach P.H. or walls etc. heals and I may try it again. But until then, I do not need it.
Sleep documentation for the week
April 26-27 1 53 + 4 37 = 6h 10m
April 27-28 3 51 + 1 25 = 5h 16m
April 28-29 2 17 + 6 07 = 8h 24m
April 29- 30 4h 50m
April 30 - May 1 27 +2 22 + 2 35 + 2 = 7h 04m
May 1 - 2 - 25 + 2 22 + 2 50 + 2 00 = 7h 37m
3 hrs 45 minutes in between meals at least. Day 115
6 hrs in between meals at least. Day 0 (Reduced the gap a bit to finish eating before the monthly review and thus before 19 00. If I would have finished at 19 00 I'd go to sleep at 23 00+ to maintain a 4 hour gapwhich I didn't want)

Fell asleep earlier than scheduled - 72
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 47

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 476

Entry 3.5 (written on 5.5)
Weeks until average life expectancy: 2728 (80th birthday)
Day 468: No Useless Videos
Day 1302: Sticking to Food schedule
Day 1342: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 44: Being in bed before 23:15

3 Things I did well, no matter how small
1. throwing out olive oil to the toilet
2. doing walks when feling very sleepy on the stairs
3. Afternoon workout
1 Thing I could do better
- less time in the morning replying to messages
Sleep documentation for the week
April 26-27 1 53 + 4 37 = 6h 10m
April 27-28 3 51 + 1 25 = 5h 16m
April 28-29 2 17 + 6 07 = 8h 24m
April 29- 30 4h 50m
April 30 - May 1 27 +2 22 + 2 35 + 2 = 7h 04m
May 1 - 2 - 25 + 2 22 + 2 50 + 2 00 = 7h 37m
May 2 - 3 - 3 19 + 3 13 = 6h 32m
3 hrs 45 minutes in between meals at least. Day 115
6 hrs in between meals at least. Day 1

Fell asleep earlier than scheduled - 72
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 48 (there was no dozing off. somehow managed to pull through by going up and down the stairs)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 477

Entry 4.5 (written on 5.5)
Weeks until average life expectancy: 2727 (80th birthday)
- Continuing progress on German
- Opening bank account for a potential job as well as researching social insurances
- Researching business plan for possible freelancer residence permit.
Day 469: No Useless Videos
Day 1303: Sticking to Food schedule
Day 1343: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 45: Being in bed before 23:15

3 Things I did well, no matter how small
1. 6 German units
2. Calling the bank to speed up the account opening process
3. Afternoon workout
1 Thing I could do better
- Stick to timeframes both in regard to a krankenversicherung, and later a businessplan/selbständig options chekcing out
Sleep documentation for the week
April 26-27 1 53 + 4 37 = 6h 10m
April 27-28 3 51 + 1 25 = 5h 16m
April 28-29 2 17 + 6 07 = 8h 24m
April 29- 30 4h 50m
April 30 - May 1 27 +2 22 + 2 35 + 2 = 7h 04m
May 1 - 2 - 25 + 2 22 + 2 50 + 2 00 = 7h 37m
May 2 - 3 - 3 19 + 3 13 = 6h 32m
Week average 173 + 43x60 = 2753/60/7 =6.55 60x0.55=33 ----- 6h 33m on Average
May 3-4 - 6h 45m
3 hrs 45 minutes in between meals at least. Day 116
6 hrs in between meals at least. Day 2

Fell asleep earlier than scheduled - 73 Dozed off after meditation. Despite using no olive oil, eczema symptoms still emerged.
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 48

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 478

Entry 5.5 (written on 6.5)
Weeks until average life expectancy: 2727 (80th birthday)
Day 470: No Useless Videos
Day 1304: Sticking to Food schedule
Day 1344: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 46: Being in bed before 23:15

3 Things I did well, no matter how small
1. 7 German units
2. 40 min meditations
3. Morning jog despite having no written plan and laying around in bed for additional 40 minutes
1 Thing I could do better
- Stick to timeframes both in regard to a krankenversicherung, and later a businessplan/selbständig options chekcing out. Apparently the same thing as yesterday.
Sleep documentation for the week
May 3-4 - 6h 45m
May 4-5 - 44 +2 42 +4 34 = 8h
3 hrs 45 minutes in between meals at least. Day 117
6 hrs in between meals at least. Day 0 (Came back home late, the space ended up something liek 4 hrs, and I didn't reduce the meals, so I felt quite full. That said I felt quite well after the first meal(no eczema or feeling of fatigue), which may show that a wider space between meals may be of benefit. And most very probably overall reduced volume)

Fell asleep earlier than scheduled - 73
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 49

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 479

Entry 6.5
Weeks until average life expectancy: 2727 (80th birthday)
Day 471: No Useless Videos
Day 1305: Sticking to Food schedule
Day 1345: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 47: Being in bed before 23:15

3 Things I did well, no matter how small
1. 9 German units
2. 20 min meditations, having finished getting up to speed on all the missed ones
3. Writing 3 more messages to Wolt on different Emails
1 Thing I could do better
- Remember to do visualization
Sleep documentation for the week
May 3-4 - 6h 45m
May 4-5 - 44 +2 42 +4 34 = 8h
May 5-6 - 8h 06m
3 hrs 45 minutes in between meals at least. Day 118
6 hrs in between meals at least. Day 1 (Fast day)

Fell asleep earlier than scheduled - 73
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 50

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 480

Entry 7.5 (Written on 9.5)
Weeks until average life expectancy: 2727 (80th birthday)
Day 472: No Useless Videos
Day 1306: Sticking to Food schedule
Day 1346: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 48: Being in bed before 23:15

3 Things I did well, no matter how small
-visiting wolt office
-ordering sim card
-Reducing meal volume
1 Thing I could do better
- deciding faster on ordering the sim and getting to work on german/real estate stuff, if I invest time in the right things I wont need to worry so much about such sums of money such as 150 euro and could focus on doing my work more professionally
Sleep documentation for the week
May 3-4 - 6h 45m
May 4-5 - 44 +2 42 +4 34 = 8h
May 5-6 - 8h 06m
May 6-7 - 7h 36m (although alarms went off 45 minutes before that but I guess I slept more so it culd count as additional minutes)
3 hrs 45 minutes in between meals at least. Day 119
6 hrs in between meals at least. Day 0 (Came home late after visit of Wolt offices and waking up later than planned)

Fell asleep earlier than scheduled - 73
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 51

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 481

Entry 8.5 (Written on 9.5)
Weeks until average life expectancy: 2727 (80th birthday)
Day 473: No Useless Videos
Day 1307: Sticking to Food schedule
Day 1347: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 49: Being in bed before 23:15

3 Things I did well, no matter how small
-Workout in the sun 30 minutes
-6 German units
-Continuing with the reduced meal volume. Let's see if I do not disappear in regards to my weight measurement on monday
1 Thing I could do better
Initially I thought: Try to omit peas tomorrow... Because 1 hour after dinner - Symptoms of eczema appeared again.
But, Actually, I think this didn't happen yesterday. I believe what's more responsible for this effect is the quinoa which keeps on soaking water when it's still warm...(though it may also be the figs which I tried to replace dates with for the first time today)
So what I could do better is keep like I ate today and see if the eczema repeats.(including the figs, although it will be a bit less than yesterday, cuz yesterday I was still getting up to speed on some dates from the after fast day where I decided to reduce them (only 15g per meal it probably shouldn't have had such a strong effect, although it might of course) If the eczema symptoms do not repeat for a few days, probably the reason is the hot quinoa and I shouldn't eat more of it when it's hot, so cook it earlier.
Sleep documentation for the week
May 3-4 - 6h 45m
May 4-5 - 44 +2 42 +4 34 = 8h
May 5-6 - 8h 06m
May 6-7 - 7h 36m (although alarms went off 45 minutes before that but I guess I slept more so it culd count as additional minutes)
May 7-8 6 41-15-12-3=6h 11m
3 hrs 45 minutes in between meals at least. Day 120
6 hrs in between meals at least. Day 1

Fell asleep earlier than scheduled - 74 (As described above, symptoms of eczema appeared...)
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 51

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 483

Note: Free text. I also spent 2-3 hours today just reasearching about another potential health insurance, because apparently the first one is onkly open to internal workers, so I had to re ask all the questions regarding how much, if at all, they subsidise the following
Teeth chechkups
Teeth fillings
Teeth cleans
Blood analysis, basic as well as elaborated
Shoe inserts
Nutrition consultation

On top of that I probably spent about 1-2 hours just browsing for gifts for my brother on the web.

I think this drastic waste of time, as well as the two hours I took yesterday to order a new sim card, are a result of the fact I'm at a turn point in life where I'm supposed to reduce my German studies, but still haven't completely determined what is next. ALthough I had a large, general Idea. But I haven't yet contacted the potential job spots I'm aiming for to ask them what they'd suggest me to study next... And it is the weekend.

Moreover I got quite distracted because of wanting to take up a job as a courier a bit earlier then originally planned, to keep myself afloat with the p0ossible amount of money that I possibly need for the staying permit.

Aswell as keep a small buffer, so that I have money to acquire additional qualifications for my planned job.

And it's a combination of the fact i didn't have a well defined schedule written down as a result of theatmosphere, and the big meals contribute to sleepiness and willing to escape, but the last two probably have less effect than the first two (cause of atmosphere chage, job search prematurely and switching of main focus), since they were present before too.

Entry 9.5
Weeks until average life expectancy: 2727 (80th birthday)
Day 474: No Useless Videos
Day 1308: Sticking to Food schedule
Day 1348: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 50: Being in bed before 23:15

3 Things I did well, no matter how small
-Workout in the sun 30 minutes
-Starting a grattitude email to Goethe
-Starting an email draft to ask for required knowledge/qualifications, of some people in the field I am looking to further study
1 Thing I could do better
Stick to the determined timeframe for the meeting with my brother. As soon as I went off the call I started feeling remorse. for the additional unplanned hour on the call.
Sleep documentation for the week
May 3-4 - 6h 45m
May 4-5 - 44 +2 42 +4 34 = 8h
May 5-6 - 8h 06m
May 6-7 - 7h 36m (although alarms went off 45 minutes before that but I guess I slept more so it culd count as additional minutes)
May 7-8 6 41-15-12-3=6h 11m
May 8-9 1 18 + 6 46 - 15 -23 -7 - 13 =5 48 + 1 18= 7h 6m
3 hrs 45 minutes in between meals at least. Day 121
6 hrs in between meals at least. Day 2

Fell asleep earlier than scheduled - 74
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 52

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 484

Eczema symptoms still present, but not as strong. To be honest they were present before dinner too... I assume it is just because of the dryness outside and lack of water... or is it?

Entry 10.5 (Written on 13.5 night)
Weeks until average life expectancy: 2727 (80th birthday)
Day 475: No Useless Videos
Day 1309: Sticking to Food schedule
Day 1349: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 51: Being in bed before 23:15

3 Things I did well, no matter how small
-long jog
-contacting three immobilien companies
-Sticking prettz closely to the time schedule
1 Thing I could do better

Sleep documentation for the week
May 3-4 - 6h 45m
May 4-5 - 44 +2 42 +4 34 = 8h
May 5-6 - 8h 06m
May 6-7 - 7h 36m (although alarms went off 45 minutes before that but I guess I slept more so it culd count as additional minutes)
May 7-8 6 41-15-12-3=6h 11m
May 8-9 1 18 + 6 46 - 15 -23 -7 - 13 =5 48 + 1 18= 7h 6m
May 9-10 5h 29m
3 hrs 45 minutes in between meals at least. Day 122
6 hrs in between meals at least. Day 0 (long jog day, so I came back late and typically finished late...)

Fell asleep earlier than scheduled - 74
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 53

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 485

Entry 11.5 (Written on 13.5 night)
Weeks until average life expectancy: 2726 (80th birthday)
Progress on Wolt application:
-Visiting the office to accelerate their reply
-Contacting them by Email and chat
-Getting new Simcard to make a new application
-Registering a Bank Account
-Registering a Health insurance


-Sending a few emails to potential employers for advice regarding my studies process
Day 476: No Useless Videos
Day 1310: Sticking to Food schedule
Day 1350: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 52: Being in bed before 23:15

3 Things I did well, no matter how small
-Sending 3 emails to potential employers for advice regarding my studies process
-Afternoon workout
-Finishing to hand in the Wolt application (Registering a health insurance, researching my Tax class, filling in all the details in their application form)

1 Thing I could do better
-Eat only a cucumber and no tomato at dinner, aswell as replace orange with a smaller piece of an orange, I feel the volume was too big, and I felt extremely heavy afterwards, eczema symptoms also appeared.


Sleep documentation for the week
May 3-4 - 6h 45m
May 4-5 - 44 +2 42 +4 34 = 8h
May 5-6 - 8h 06m
May 6-7 - 7h 36m (although alarms went off 45 minutes before that but I guess I slept more so it culd count as additional minutes)
May 7-8 6 41-15-12-3=6h 11m
May 8-9 1 18 + 6 46 - 15 -23 -7 - 13 =5 48 + 1 18= 7h 6m
May 9-10 5h 29m
Weekly average 133 + 47x60(=133 + 2820) = 2953/60/7 = 7,03 60x 0.03=1.8
7h 2m
May 10-11 7 26-15-23-13-6=6h 29m
3 hrs 45 minutes in between meals at least. Day 123
6 hrs in between meals at least. Day 1

Fell asleep earlier than scheduled - 75
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 53

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 486

Entry 12.5 (Written on 13.5 night)
Weeks until average life expectancy: 2726 (80th birthday)
Day 477: No Useless Videos
Day 1311: Sticking to Food schedule
Day 1351: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 53: Being in bed before 23:15 (Although I then woke up at 00 16 and continued night routine.....)

3 Things I did well, no matter how small
-75% effort run
-Avoiding orange at dinner as planned in advance
-Getting up o speed on three grattitudes and 3 goal entries

1 Thing I could do better
-After dinner when I felt the urge to read about Series/Gaming, which I also did. I read about most watched series. Then I read about most played games. Alltogether it took 31 minutes (Most probably a combination of finishing dinner and expecting fast day and dreading it). Just replace that with mindless Memrise activity or even reading some German article about my next potential branch (so that I don't have to click anything as my hands get eczema symptoms... They eventually didn't appear in a very strong manner, but they are to be expected, so predict that and look for an activity in which I can jus read. Remember: Checkout books or courses on my potential job subject if that repeats itself. It is important to remember that at a whim, because there's not much time to decide before I start looking at useless stuff, If I don't have that immediate alternative planned)


Sleep documentation for the week
May 10-11 7 26-15-23-13-6=6h 29m
May 11-12 2 18 + 6 36 - 9 = 6 27 + 2 18 = 8h 45m (Justifying it to myself as *Still recovering from Sunday's long jog (And having pain in my quads), which Is why I let myself wake up at 8 21 instead of the alarm clock which went off at 6 00... I guess this is not a valid excuse, and if I write an hour, might as well stick to it... There is some place to also exercise discipline in life, even though I do try to treat myself as a scientist and not a drill sergeant. As Nir Eyal suggests in Indistractable...(If I'm not mistaken) )
3 hrs 45 minutes in between meals at least. Day 0 Note here I accidentally began to drink chlorella some 20 minutes before meal start, with flux seeds. But does that count as beginning the meal? Should I give myself slack and continue with the streak? I guess not... Accident or no accident, it is done, and anything other than water is a meal, isn't it? Yep... That hurts.....
6 hrs in between meals at least. Day 0 Woke up late at 8 21... as described in "Sleep documentation for the week"

Fell asleep earlier than scheduled - 76
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 53

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 487

Entry 13.5
Weeks until average life expectancy: 2726 (80th birthday)
Day 478: No Useless Videos
Day 1312: Sticking to Food schedule
Day 1352: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 54: Being in bed before 23:15

3 Things I did well, no matter how small
-Afternoon workout
-Revisiting mealplan, about 1.5 hrs. Am planning to post the planned changes tomorrow
-3 Meditations

1 Thing I could do better
-Remember that my top goal is researching what to study next. If an opportunity to have a phone call on the subject presents itself, I may move other things in the schedule.


Sleep documentation for the week
May 10-11 7 26-15-23-13-6=6h 29m
May 11-12 2 18 + 6 36 - 9 = 6 27 + 2 18 = 8h 45m
May 12-13 2 46 + 2 57 = 5h 43m
3 hrs 45 minutes in between meals at least. Day 1
6 hrs in between meals at least. Day 1

Fell asleep earlier than scheduled - 76
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 54

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 488

Note: Also got an "on hold" response on my Wolt application. And spent some unplanned time on communicating with Wolt in this regard and filling out the application once more

On 5/2/2026 at 7:59 PM, Yan said:

Food Plan 30.04-14.5 (Not including 14.5)
Everything remains the same except for dates which are to be taken 60g a day (30g breakfast and dinner)
Also apples are to be eaten 2/3rds a meal for the time being.
-If god allows it I shall weigh myself next Monday in the morning (not in two days) and finish planning the plan that shall start on Thursday on the same day.
-I may still interchange figs with dates. Next party of dates that I cook I shall cook for example 180 - 60. So that I try figs one day alone.

Additional changes to this plan are allowed in case I forgot anything until the end of Monday.

I weighed myself on monday with absolutely no clothes or watches. Net weight 53.8 kg height 174. BMI 17.8 (Underweight) (18.5 is the under limit of normal weight)
So I increased 20g almonds and 22g coconut oil per day.
Besides that tomatoes are allowed to be eaten 1.5 a day instead of 2 to reduce volume
cucumbers 0.5 a day instead of 0.66



Additional changes are to be considered once I go to the store, as today all the shops were closed because of a holiday
Besides that all the foods that I need to "get up to speed" on rollover from last week, because I do not want to lose that many calories.

Edit 16.05 - 11:50 am
I just came back from the store.
-cashews are to be eaten 115g, almonds 80g. If they both run out because I bought a little less then needed, I may then document it here and replace them with a relevant amount of avocados or coconut oil

-Oranges are to be eaten as previously until they run out, then - no replacement is needed
Figs are to be replaced with dates, because there were none at the store.
-Additional changes are allowed in case I forgot something until Thursday afternoon

Edit 17.05 - 08:19 am
1. Apples in the new bag are to be weighed and if they're approximately 100g and not 150, to be eaten a whole one instead of 2/3. (Documentation is to be added when the other bag runs out, probably around the end of the foodplan period)
2. Avocados are to be eaten 1 and 3/5 approximately in bags of small ones and 2 avocados in bags of 5 interchangeably with 1.5 big avocados.
At the end there might not be exactly 1 3/5 left, because I might approximately cut 1.5, in this case the small rest(~0.5) is simply to be eaten on top of the other two.
3. The remaining figs are still interchangeable with dates 1g per 1g. I mean after that just dates, but the remaining ones are interchangeable until they run out.

Edit 25.5 7:52 am Apples are to be eaten one at a time because it weighs around 100g, in contrast to previous 150f as described before.

The small avocados I got mixed up.

So for clarification Im setting an upper limit of 200g This was the idea to begin with ( 1 and 3 fifths of 4 avocados which equal 500g)

Or 2 out of 5 which equaled 500g

Note: The bigger ones are still at a limit of 1.5 (which is equal to 250g approximately) why so? Because when I was talking about the smaller ones I miscalculated it at 200g approximately because of lack of attention, but they were meant to represent the same amount as the 1.5. but since I miscalculated it, I'm leaving it as is.

Edit 25.05 4:14 pm
For clarification purposes - the new apples are to be eaten 1 currently, but for purposes of recovering apples they're to be considered as two thirds

Edited May 25May 25 by Yan
Edit 25.05 - 4:14 pm

Entry 14.5 (Written on 15.5 night)
Weeks until average life expectancy: 2726 (80th birthday)
Day 479: No Useless Videos
Day 1313: Sticking to Food schedule
Day 1353: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 55: Being in bed before 23:15

3 Things I did well, no matter how small
-Morning jog
-completing a 41-ish hour fast
-Sending one more application to Wolt

1 Thing I could do better
-Get out of bed at the pre-scheduled time, even though it's two days in a row where I would have slept under 6 hrs... And even though it was relatively cold, and even though I was fasted.


Sleep documentation for the week
May 10-11 7 26-15-23-13-6=6h 29m
May 11-12 2 18 + 6 36 - 9 = 6 27 + 2 18 = 8h 45m
May 12-13 2 46 + 2 57 = 5h 43m
May 13-14 9 02 - 15 - 19 = 8h 28m
3 hrs 45 minutes in between meals at least. Day 2
6 hrs in between meals at least. Day 0 (Once more late waking up, late eating.)

Fell asleep earlier than scheduled - 77
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 54

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 489

Note: Today I basically did a few Anki units(Flashcards) - 2
spent about 2 more hours on financial report
and 30 minutes or so handing in the courier app once more.
40 Minutes to go to the store and back since they were closed because of the holidays

Apart from the workout and eating and sleeping, that is basically all I did.
Oh yes, and maybe reading Samp servers amount of online users.
I needed to document this, since I am very unfocused lately, because of a change in life phases.

I have a few big tasks:
-Finish financial report
-Get a temporary job to hold me above water and have enough funds to study on in the direction of my long term intended job
-Research about the intended job
-Prolonging the staying permit

All are quite important and I'm getting a bit torn to different sides.
I guess I theoretically can knockout the first two to quickly get reconcentrated on the last two. Seems like a strategy. That said, I am to devote at least a tiny bit to the pre-last one daily

(All that and I'm still intending to do at least 1 pomodoro and visualization)

P.S. This is the second day I doze off after dinner before the 4 hour window and stayup at night for about three hours.
Two days is the possible start of a habit.

What I can do is of course eat less heavy meals at dinner, but then I only have two meals. So the quick solution is... To be continued tomorrow hopefully, since I am only allowed to write 1 thing a day to do better here... Even though I do have something in mind already ;)

Edited May 15May 15 by Yan
P.S.

Entry 15.5 (Written on 16.5 night)
Weeks until average life expectancy: 2726 (80th birthday)
Day 480: No Useless Videos
Day 1314: Sticking to Food schedule
Day 1354: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 56: Being in bed before 23:15

3 Things I did well, no matter how small
- Long 75% effort run, despite a run the previous day and having my legs somewhat hurt
- Staying 45 minutes at Wolt office knocking at the door even though they eventually didn't open
- Calling the Uber Eats courier for the referral code, even though he didn't answer the messages on whatsapp.

1 Thing I could do better
- As a continuation of yesterday's note: The idea was to limit myself to 4 hours waking time before beginning the night routine. How to execute: Set the alarm clock to the time I go to bed to sleep prematurely, in such a way I can calculate how much time passed since I finished eating. I may then set another alarm to the time remaining until 4 hours once I wake up...
Naturally this MUST be a temporary solution. I am to meanwhile look for a solution in regards to how to not fall asleep prematurely at all...


Sleep documentation for the week
May 10-11 7 26-15-23-13-6=6h 29m
May 11-12 2 18 + 6 36 - 9 = 6 27 + 2 18 = 8h 45m
May 12-13 2 46 + 2 57 = 5h 43m
May 13-14 9 02 - 15 - 19 = 8h 28m
May 15-16 4 13 + 2 25 = 6h 38m
3 hrs 45 minutes in between meals at least. Day 3
6 hrs in between meals at least. Day 0 (Long 75% run)

Fell asleep earlier than scheduled - 78
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 54

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 490

Free Text: As my application documents at Uber were also denied, I am getting more and more suspicious that the short period before the expiration of my temporary legal status is to blame. I resent my application to Uber once more. Let's see if without the additional temporary legal status paper it goes through. If not, I'll probably have to call the ABH on monday... I probably had to do it anyway, as 1 month is already quite a short buffer... And in any case maybe they already received my case and we can go on to order the little bit longer residence permit...

Entry 16.5 (Written on 17.5 night)
Weeks until average life expectancy: 2726 (80th birthday)
Day 481: No Useless Videos
Day 1315: Sticking to Food schedule
Day 1355: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 57: Being in bed before 23:15

3 Things I did well, no matter how small
-Morning workout
-Afternoon nap
-Having prepared all documents for closing my freelancer case in Israel

1 Thing I could do better
- Be more careful when handling a glass jar of coconut oil, thus avoiding dropping it.


Sleep documentation for the week
May 10-11 7 26-15-23-13-6=6h 29m
May 11-12 2 18 + 6 36 - 9 = 6 27 + 2 18 = 8h 45m
May 12-13 2 46 + 2 57 = 5h 43m
May 13-14 9 02 - 15 - 19 = 8h 28m
May 14-15 4 13 + 2 25 = 6h 38m
May 15-16 2 19 + 2 53 = 5h 12m
3 hrs 45 minutes in between meals at least. Day 4
6 hrs in between meals at least. Day 0 (Back from the store late, though I got about 4.5 hours pause. )

Fell asleep earlier than scheduled - 78
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 55

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 491

Entry 17.5
Weeks until average life expectancy: 2726 (80th birthday)
Day 482: No Useless Videos
Day 1316: Sticking to Food schedule
Day 1356: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 58: Being in bed before 23:15

3 Things I did well, no matter how small
-3 Meditations
-4 German units
-1 Unit of further job research

1 Thing I could do better
- Create a table with the progress I've done until now on the long term job search with documentation of all the progress I made with phone calls/Emails up until now, so that I may call more people/write more emails/ do more follow up with those who didn't answer.


Sleep documentation for the week
May 10-11 7 26-15-23-13-6=6h 29m
May 11-12 2 18 + 6 36 - 9 = 6 27 + 2 18 = 8h 45m
May 12-13 2 46 + 2 57 = 5h 43m
May 13-14 9 02 - 15 - 19 = 8h 28m
May 14-15 4 13 + 2 25 = 6h 38m
May 15-16 2 19 + 2 53 = 5h 12m
May 16-17 1 15 + 6 38 = 7h 53m
3 hrs 45 minutes in between meals at least. Day 5
6 hrs in between meals at least. Day 1

Fell asleep earlier than scheduled - 78
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 56

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 492

Free Text: The scatterdness continues, running in all directions... 1. Financial report + case closing
2. Temporary job progress
3. German studies
4. Looking into long term studies, with a "not-selling-a-kidney" price, and such that will actually help me start in the profession, and are not just to "put a checkmark". For that I believe a good book should be absolutely sufficient. I already saw one for 40 Euros... The question is do I really need this specific book?
In any case I should probably look into the "subsidies" option for the 1000-2000 euro seminar. I wonder if there are some such subsidies, just as there are such for the university here in germany. Probably I won't take this option anyway, sine subsidies or no subsidies it seems like a pure waste of resources to pay such an amount for two weeks. I don't know if any amount of knowledge in 2 weeks can justify such an amount...

Entry 18.5
Weeks until average life expectancy: 2725 (80th birthday)
-Weighed myself on a Monday
-Continuing progress on temporary job
-Very scattered because of losing the main focus for a temporary job, yearly tax report, and generally not exactly knowing how to proceed in the direction of long(er) term job.
-Still "going through the motions" on my german learning habits partly
Day 483: No Useless Videos
Day 1317: Sticking to Food schedule
Day 1357: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 59: Being in bed before 23:15

3 Things I did well, no matter how small
-2 Meditations
-4 German units
-1 Unit of further job research

1 Thing I could do better
- Create a table with the progress I've done until now on the long term job search with documentation of all the progress I made with phone calls/Emails up until now, so that I may call more people/write more emails/ do more follow up with those who didn't answer. (Remains the same after yesterday)


Sleep documentation for the week
May 10-11 7 26-15-23-13-6=6h 29m
May 11-12 2 18 + 6 36 - 9 = 6 27 + 2 18 = 8h 45m
May 12-13 2 46 + 2 57 = 5h 43m
May 13-14 9 02 - 15 - 19 = 8h 28m
May 14-15 4 13 + 2 25 = 6h 38m
May 15-16 2 19 + 2 53 = 5h 12m
May 16-17 1 15 + 6 38 = 7h 53m

45hrsx60=2700minutes + 248minutes = 2948min /60/7 = 7,01 7h 1m
May 17-18 7 30 -15 - 10 - 11 - 15 = 6h 39m
3 hrs 45 minutes in between meals at least. Day 6
6 hrs in between meals at least. Day 2

Fell asleep earlier than scheduled - 78
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 57

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 493

Entry 19.5(Done writing everything except for sleeptime which I added on 20.5)
Weeks until average life expectancy: 2725 (80th birthday)
Day 484: No Useless Videos
Day 1318: Sticking to Food schedule
Day 1358: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 60: Being in bed before 23:15

3 Things I did well, no matter how small
-Visiting Wolt Office
-Visiting Consulate office
-Handing in one more Wolt application

1 Thing I could do better
- Leave home at the planned time


Sleep documentation for the week
May 17-18 7 30 -15 - 10 - 11 - 15 = 6h 39m
May 18-19 6 24 - 8 - 7 - 3 - 5 - 15 = 5h 56m

3 hrs 45 minutes in between meals at least. Day 7
6 hrs in between meals at least. Day 3

Fell asleep earlier than scheduled - 78
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 58

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 494

Yan,

I am new to this forum (even though I technically made an account a while ago) and find your progress journal inspiring. It is so cool seeing how precise and thorough you are in tracking your day to day behavior.

Looking at it further, I love how you separated tracking days with and without gaming instead of a single day counter. That way if you technically make a mistake you don't get your motivation destroyed from starting back to zero. I think I will implement this same method of tracking for myself -- whether here or on a spreadsheet somewhere else.

I also love how most of these habits that you're tracking are health-related. For me currently, my main motivation to quit gaming is for my health.

So I just wanted to say thanks for posting your progress as it is currently inspiring me to take back control of my life ❤️

Keep it up! :)

Entry 20.5
Weeks until average life expectancy: 2725 (80th birthday)
Day 485: No Useless Videos
Day 1319: Sticking to Food schedule
Day 1359: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 61: Being in bed before 23:15

3 Things I did well, no matter how small
-Researching libraries in regards to learning for my long"ish" term jobseeking
-Afternoon workout
-Writing a message to Father to let him know that I cherish him.

1 Thing I could do better
- I guess now is the point to reduce German studies and concentrate more on the long"ish" term job, as was originally planned. I've been delaying it because it's painful to reduce the German studies amount, but it is time. At least until I somewhat settle in. Meanwhile I can keep it on low fire, maybe 15-30 minutes a day, along with maintaining spanish and learning a little bit of arabic. I mean I'm going to come accross German a lot anyway... Especially if I am to read profession literature now, and to deal with the profession I originally planned to deal with


Sleep documentation for the week
May 17-18 7 30 -15 - 10 - 11 - 15 = 6h 39m
May 18-19 6 24 - 8 - 7 - 3 - 5 - 15 = 5h 56m
May 19-20 9 14 - 10 -10 - 3 = 8h 51m

3 hrs 45 minutes in between meals at least. Day 8
6 hrs in between meals at least. Day 4

Fell asleep earlier than scheduled - 78
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 59

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 495

20 minutes ago, RealityOptimizer said:

Yan,

I am new to this forum (even though I technically made an account a while ago) and find your progress journal inspiring. It is so cool seeing how precise and thorough you are in tracking your day to day behavior.

Looking at it further, I love how you separated tracking days with and without gaming instead of a single day counter. That way if you technically make a mistake you don't get your motivation destroyed from starting back to zero. I think I will implement this same method of tracking for myself -- whether here or on a spreadsheet somewhere else.

I also love how most of these habits that you're tracking are health-related. For me currently, my main motivation to quit gaming is for my health.

So I just wanted to say thanks for posting your progress as it is currently inspiring me to take back control of my life ❤️

Keep it up! :)

If I have helped managed to help you move towards your self-realization/health even one little tiny bit, then I am very honored. Thanks a lot for letting me know that I might have done so! Yes indeed, that was the Idea, because you know, what counts in the end is the total amount of days you spent, and not how many it was in a row... That is a reminder to avoid giving in to gaming right there and then, and not keep going for more days, just because your count is on "day 0". And also, that even if you slipped, you're not really at day 0, but you have a history of overcoming short term urges (once you build one of course :) )

Indeed health is the solid base from which everything starts. I try to set it at the top of my value pyramid. Although I don't always manage to follow through, I guess there are a lot of times I do.

Cheers! See your topic in the daily diaries section soon? :)

Entry 21.5
Weeks until average life expectancy: 2725 (80th birthday)
Day 486: No Useless Videos
Day 1320: Sticking to Food schedule
Day 1360: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 62: Being in bed before 23:15

3 Things I did well, no matter how small
-75% effort-ish morning run
-9 units of progress on long-ish term job
-20 Minutes in the Sun

1 Thing I could do better
- Avoid peas starting Saturday for a day or two and see the effect (Whether eczema still appears)


Sleep documentation for the week
May 17-18 7 30 -15 - 10 - 11 - 15 = 6h 39m
May 18-19 6 24 - 8 - 7 - 3 - 5 - 15 = 5h 56m
May 19-20 9 14 - 10 -10 - 3 = 8h 51m
May 20-21 4 39 - 16 = 4h 23m
3 hrs 45 minutes in between meals at least. Day 9
6 hrs in between meals at least. Day 5

Fell asleep earlier than scheduled - 78
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 60

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 496