Entry 8.4
Weeks until average life expectancy: 2731 (80th birthday)
Day 444: No Useless Videos
Day 1278: Sticking to Food schedule
Day 129: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 20: Being in bed before 23:15 - 1 minute late again because I let myself keep flossing

3 Things I did well, no matter how small
1. Afternoon workout
2. 9 German units
3. Visualization before the workout
1 Thing I could do better
-Get out of bad on time, why? Because Now I'm going to sleep later to compensate and leaving today a little less time to sleep than optimal
Sleep documentation for the week
April 5-6 = 2 45 +1 17 +3 25=7h 32m
April 6-7 = 2 46 + 4 15 = 7h 01m
April 7-8 = 8h 43m
3 hrs 45 minutes in between meals at least. Day 91
6 hrs in between meals at least. Day 1 (fast day)
Fell asleep earlier than scheduled - 60
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 35

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 452

Entry 9.4
Weeks until average life expectancy: 2731 (80th birthday)
Day 445: No Useless Videos
Day 1279: Sticking to Food schedule
Day 130: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 21: Being in bed before 23:15 - 1 minute late again because I let myself keep flossing

3 Things I did well, no matter how small
1. Morning 75% run
2. 7 German units
3. Viewing health insurance options during the visualization time
1 Thing I could do better
-Filter the date's water while cooking a few times before eating them
Sleep documentation for the week
April 5-6 = 2 45 +1 17 +3 25=7h 32m
April 6-7 = 2 46 + 4 15 = 7h 01m
April 7-8 = 8h 43m
April 8-9 = 4 08 up to 5 12 - the first one is alarm, the second one out of bed time
3 hrs 45 minutes in between meals at least. Day 92
6 hrs in between meals at least. Day 2
Fell asleep earlier than scheduled - 60
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 36

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 453

Entry 10.4
Weeks until average life expectancy: 2731 (80th birthday)
Day 445: No Useless Videos
Day 1279: Sticking to Food schedule
Day 130: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 21: Being in bed before 23:15 - 1 minute late again because I let myself keep flossing

3 Things I did well, no matter how small
1. Long jog
2. 3 German units
3. Goethe exam (By that I mean the fact that I paid for it, decided to go for it, and gave efforts to concentrate throughout the exam, aswell as using up the utter majority of the day to travel there and back and the execution of the exam itself)
1 Thing I could do better
- Reduce amount of dates
Sleep documentation for the week
April 5-6 = 2 45 +1 17 +3 25=7h 32m
April 6-7 = 2 46 + 4 15 = 7h 01m
April 7-8 = 8h 43m
April 8-9 = 4 08 up to 5 12 - the first one is alarm, the second one out of bed time
April 9-10 = 6h 24m - Alarm rang(Got out of bed 17 minutes later, but I guess this doesn't count as sleep, just an interim burned time which wasn't useful neither to sleep, nor to the productivity of the day apparently =/
3 hrs 45 minutes in between meals at least. Day 93
6 hrs in between meals at least. Day 3 (Done only one meal since I came very late home and the jog took 1h 10m more than planned, in big part because of continuous pains under (i think) and over the big bone to the left of the left foot.
Fell asleep earlier than scheduled - 61
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 36

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 454

Additional documentations:
1.Yesterday I spent an hour blocking Gaming websites in the hosts file which possibly was an excuse to actually open some gaming website and just get that pump of imaginating how It would be to play them or so... Gaming thoughts came, largely as a result of "after date" eating fatigue, I assume. It is of course never in isolition in life of course, so factors such as a partial uncertainty regarding the passing of the Goethe exam also played a role aswell as lack of social contact and clearly tight set goals. However the result is the "1 thing better" that I wrote in this Entry.
2. I received a confirmation of my getting through the German exam, which threw me into a wave of uncertainty. I was now unsure how my next day will look, and spent about two hours brainstorming things that I previously wanted to do. For now without acting on any of them. I just wanted to document the feeling of uncertainty that I felt, so that in the future I'll have a clearer plan of what I shall do once a large goal is achieved. (It took me 7.5 months of main focus) The thing about it is that I kept laying in bed and then recording more and more thoughts and to do tasks for about an hour and a half. If this is to repeat itself, I am of course to enforce a hard rule that no more recordings are to be done after "Sleep b4 AS" has been written

Entry 10.4
Weeks until average life expectancy: 2731 (80th birthday)
Day 445: No Useless Videos
Day 1279: Sticking to Food schedule
Day 130: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 21: Being in bed before 23:15 - apparently from the 21st March I've been accidentally copy pasting that I was 1 minute late cuz I kept flossing. But it was only true on the 21st of March ;)....

3 Things I did well, no matter how small
1. Long jog
2. 3 German units
3. Goethe exam (By that I mean the fact that I paid for it, decided to go for it, and gave efforts to concentrate throughout the exam, aswell as using up the utter majority of the day to travel there and back and the execution of the exam itself)
1 Thing I could do better
- Reduce amount of dates
Sleep documentation for the week
April 5-6 = 2 45 +1 17 +3 25=7h 32m
April 6-7 = 2 46 + 4 15 = 7h 01m
April 7-8 = 8h 43m
April 8-9 = 4 08 up to 5 12 - the first one is alarm, the second one out of bed time
April 9-10 = 6h 24m - Alarm rang(Got out of bed 17 minutes later, but I guess this doesn't count as sleep, just an interim burned time which wasn't useful neither to sleep, nor to the productivity of the day apparently =/
3 hrs 45 minutes in between meals at least. Day 93
6 hrs in between meals at least. Day 3 (Done only one meal since I came very late home and the jog took 1h 10m more than planned, in big part because of continuous pains under (i think) and over the big bone to the left of the left foot.
Fell asleep earlier than scheduled - 61
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 36

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 454

Additional documentations:
1.Yesterday I spent an hour blocking Gaming websites in the hosts file which possibly was an excuse to actually open some gaming website and just get that pump of imaginating how It would be to play them or so... Gaming thoughts came, largely as a result of "after date" eating fatigue, I assume. It is of course never in isolition in life of course, so factors such as a partial uncertainty regarding the passing of the Goethe exam also played a role aswell as lack of social contact and clearly tight set goals. However the result is the "1 thing better" that I wrote in this Entry.
2. I received a confirmation of my getting through the German exam, which threw me into a wave of uncertainty. I was now unsure how my next day will look, and spent about two hours brainstorming things that I previously wanted to do. For now without acting on any of them. I just wanted to document the feeling of uncertainty that I felt, so that in the future I'll have a clearer plan of what I shall do once a large goal is achieved. (It took me 7.5 months of main focus) The thing about it is that I kept laying in bed and then recording more and more thoughts and to do tasks for about an hour and a half. If this is to repeat itself, I am of course to enforce a hard rule that no more recordings are to be done after "Sleep b4 AS" has been written

Entry 11.4
Weeks until average life expectancy: 2731 (80th birthday)
Day 446: No Useless Videos
Day 1280: Sticking to Food schedule
Day 131: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 22: Being in bed before 23:15

3 Things I did well, no matter how small
1. Afternoon workout
2. Surfing the urge to read about video games after dinner (In constrast to yesterday where I indeed read about them and added many websites to the hosts file)
3. 20 Minutes in the sun
1 Thing I could do better
- Get out to the sun during the workout, so that I have the whole visualization time in the room to do some prioritizing and planning
Sleep documentation for the week
April 5-6 = 2 45 +1 17 +3 25=7h 32m
April 6-7 = 2 46 + 4 15 = 7h 01m
April 7-8 = 8h 43m
April 8-9 = 4 08 up to 5 12 - the first one is alarm, the second one out of bed time
April 9-10 = 6h 24m - Alarm rang(Got out of bed 17 minutes later, but I guess this doesn't count as sleep, just an interim burned time which wasn't useful neither to sleep, nor to the productivity of the day apparently =/
April 10-11 2 03 + 3 43 = 5h 46m
3 hrs 45 minutes in between meals at least. Day 94
6 hrs in between meals at least. Day 4

Fell asleep earlier than scheduled - 62
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 36

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 455

Additional documentations:
I did not do any additional planning and just kept going with previous routine. Aiming to go out to the sun during the workout tomorrow, to do such planning during visualization time.