Entry 5.2
Weeks until average life expectancy: 2740 (80th birthday)
Day 382: No Useless Videos
Day 1216: Sticking to Food schedule
Day 67: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 72: Being in bed before 23:15

3 Things I did well, no matter how small
-having mustered up the courage to use the shoe inserts that came with the shoe instead of my custom ones. I guess it's a bit like the elefant who has a small stick holding him at the ground but he won't budge since he's sure he cannot break free. But he had grown up since then.... For today it seems I still managed to jog with the original inserts. We'll see how it works moving forward. I'm not sure whether I should take them for a more intense run...
-10 German Units
-3h 45m in between meals
1 Thing I could do better
-Try dinner without the peas water
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 33
Fell asleep earlier than scheduled - 19
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 14

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 390

Entry 6.2
Weeks until average life expectancy: 2740 (80th birthday)
Day 383: No Useless Videos
Day 1217: Sticking to Food schedule
Day 68: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 73: Being in bed before 23:15

3 Things I did well, no matter how small
-Avoiding the "Salty water" of the peas can, although I had some fear of doing it
-8 German Units
-3h 45m in between meals
1 Thing I could do better
-Open window more often
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 34
Fell asleep earlier than scheduled - 20
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 14

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 391

On 1/24/2026 at 5:52 PM, Yan said:

Food schedule update 22.01 - 5.2 (not including 5.2)
Everything remains the same except for interchanging Saturday and Sunday's meals because I changed the workouts.

Food schedule update 5.2 -17.2(because that's when I go to store
Everything remains as previously, the only note is that lentils may be interchanged with green ones instead of red at a rate of 1 per 1
Changes are allowed until 09.02 evening in case I forgot to include something

Edit 1(09.02 - 18:11) I have accidentally noticed at around lunch time I was doing the mealplan of the wrong week (eating meal and a half on monday instead of tuesday)
Be that so, I am to continue this day as the monday meal and a half day, and tomorrow a regular day.

Edited February 9Feb 9 by Yan
Edit 1

Entry 7.2
Weeks until average life expectancy: 2740 (80th birthday)
Day 384: No Useless Videos
Day 1218: Sticking to Food schedule
Day 69: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 74: Being in bed before 23:15

3 Things I did well, no matter how small
-Avoiding the "Salty water" of the peas can day 2
-7 German units
-3h 45m in between meals
1 Thing I could do better
-I guess I should have stuck to the call pre-determinedlimits with my brother, even though his army exams are at the doorstep
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 35
Fell asleep earlier than scheduled - 20
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 15

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 392

Entry 8.2 (Written on 9.2 night)
Weeks until average life expectancy: 2740 (80th birthday)
Day 385: No Useless Videos
Day 1219: Sticking to Food schedule
Day 70: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 75: Being in bed before 23:15

3 Things I did well, no matter how small
-Long morning jog at full length of a usual one, even though not at a full speed, but that's a hell of an improvement after injury where I was barely doing half of the usual distance the last few runs/jogs
-3.5 hours devoted to fixing Word and Chrome, with an eventual success
-Laundry
1 Thing I could do better
-Document my progress on the Technical fix in organized concentrated units. I'm pretty sure it lasted 3.5 hours or so. But having it documented would make more sense. Maybe I'd also not lose concentration in the middle, or be more effective as I reflect throughout the process (Although I needed to restart the computer quite a few times, which made it difficult to document in my regular document, but I could have done it on paper or on the phone instead) Maybe the fatigue from the run contributed to this sluggishness and not full concentration
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 36
Fell asleep earlier than scheduled - 21
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 15

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 393

Entry 9.2 (Written on 10.2 night)
Weeks until average life expectancy: 2739 (80th birthday)
One week closer to the average Eulogy expectancy. 2739 to go.
Contributed to life's purpose this week:
-Continuous progress on German studies
-Physical movement
-Trying one more thing towards avoiding pre-mature unscheduled falling asleep (reducing salty water from peas can)
One thing that could make me go faster to life's purpose this week:
-Keep brainstorming and executing ways to avoid pre-mature, unscheduled falling asleep.
Day 386: No Useless Videos
Day 1220: Sticking to Food schedule
Day 71: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 76: Being in bed before 23:15

3 Things I did well, no matter how small
-Afternoon workout
-9 German units at least
-Once more peas without salty water
1 Thing I could do better
-I believe I used more than an hour in chitchat with my apartment mate, especially after dinner, when braidfog assembled. Predict that tendancy. Shut my mouth before the first conversation burst. I may also say I am inclined to chitchat at the moment without purpose because I ate a heavy meal. If I am prompted for a conversation, that is. Instead to let my self steam off a bit, I may go load the dishwashing machine and wash my face. Then go into a not very productive German unit and then drink water 1 hour exactly after meal's end.

P.S. Today I've said to my apartment mate to whom I let use my room that he may stay until 22 30 to study (in the separate room where my bed is) but around 20 51 I was already super sleepy and seemingly dozed off or was dozing off upto 21 40 approximately. Then I knocked on the door and asked him to
"nap". At this point I possibly could go drink water instead, maybe it'd make me less sleepy, but I did that out of impulse.

Further ahead always give him a sooner deadline and tell him I may prolongue at the moment, rather than the opposite. Explain the struggle so that he's aware.

By the way he was super corteous and understanding. The problem here is my own integrity and continuously not following the pre-written plan, which should very probably be the theme here for the following entries and finding solutions to it. Although it already is a part of the entry, maybe I need to be even more solution focsed (seemingly 3h 45m break and reducing peas salty water is not enough as is. What is the next step? Maybe turning off the heater? Skipping dinner alltogether? Give that some thought in the following entries

3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 37
Fell asleep earlier than scheduled - 22
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 15

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 394

Entry 10.2
Weeks until average life expectancy: 2739 (80th birthday)
Day 387: No Useless Videos
Day 1221: Sticking to Food schedule
Day 72: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 77: Being in bed before 23:15

3 Things I did well, no matter how small
-Morning jog
-6 German units at least =/
-Having re-registered a the new apartment, which should allow me more wiggle space as I move to the next one, if I need to do so as planned in about 2.5 months
1 Thing I could do better
-Always have a set leaving time for my apartment mate when he comes in the morning. I believe it shouldn't be after 20. Except fast day possibly, because after dinner I start feeling sleepy

3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 38
Fell asleep earlier than scheduled - 22
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 16

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 395

Entry 11.2
Weeks until average life expectancy: 2739 (80th birthday)
Day 388: No Useless Videos
Day 1222: Sticking to Food schedule
Day 73: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 78: Being in bed before 23:15

3 Things I did well, no matter how small
-Afternoon workout
-5 German units.
-Having set an ending time for my apartment mate right in the morning
1 Thing I could do better
-once feeling dryness in the room at a pause, make it a default to go wash my face, drink water and open the window while I do so (Unless it's less than 1 hour after a meal of course)
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 39
Fell asleep earlier than scheduled - 22
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 17

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 396

Entry 12.2 (Written on 13.2)
Weeks until average life expectancy: 2739 (80th birthday)
Day 389: No Useless Videos
Day 1223: Sticking to Food schedule
Day 74: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 79: Being in bed before 23:15

3 Things I did well, no matter how small
-Morning jog/run 65-75%
-11 German units.
-Some 38 hours fast
1 Thing I could do better
-Make a record of what point I'm starting for for possible later vocabulary return, and start making screenshots of every concluded lesson, with the aim to return later for vocabulary review. Why? Because I really want to finish the 14 Lingolia Subjects I have left before the upcoming exam.
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 40
Fell asleep earlier than scheduled - 23
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 17

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 397

Entry 13.2
Weeks until average life expectancy: 2739 (80th birthday)
Day 390: No Useless Videos
Day 1224: Sticking to Food schedule
Day 75: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 80: Being in bed before 23:15

3 Things I did well, no matter how small
-Afternoon workout
-14 German units.
-Staying up without premature sleep
1 Thing I could do better
-Possibly wash bedsheets, not that I needed to do it today, but maybe monday for example.
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 41
Fell asleep earlier than scheduled - 23
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 18

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 398

Entry 14.2
Weeks until average life expectancy: 2739 (80th birthday)
Day 391: No Useless Videos
Day 1225: Sticking to Food schedule
Day 76: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 81: Being in bed before 23:15

3 Things I did well, no matter how small
-Afternoon workout
-9 German units.
-Staying up without premature sleep day 2
1 Thing I could do better
-Stick to just washing the dishes within the timeframe, instead of getting carried away with the freeing up of "no-one's" shelf in the fridge. What's more important is the German studies, to which I could have possibly added two more units...
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 42
Fell asleep earlier than scheduled - 23
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 19

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 399

Entry 15.2
Weeks until average life expectancy: 2739 (80th birthday)
Day 392: No Useless Videos
Day 1226: Sticking to Food schedule
Day 77: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 82: Being in bed before 23:15

3 Things I did well, no matter how small
-Long morning jog
-9 German units.
-Staying up without premature sleep day 3
1 Thing I could do better
-Order a sim?
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 43
Fell asleep earlier than scheduled - 23
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 20

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 400

Entry 16.2 (Written on 17.02 night)
Weeks until average life expectancy: 2738 (80th birthday)
Contributed this week to life´s purpose as I see it:
-German studies
-3h 45m in ebtween meals
-Daily workouts
Could be done to move faster to lifes purpose
-Weekly timeplan
Day 393: No Useless Videos
Day 1227: Sticking to Food schedule
Day 78: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 83: Being in bed before 23:15

3 Things I did well, no matter how small
-Afternoon workout
-9 German units.
-Washing bedsheets
1 Thing I could do better
-Order a sim once more...
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 44
Fell asleep earlier than scheduled - 24
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 20

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 401

Entry 17.2 (Written on 18.02 night)
Weeks until average life expectancy: 2738 (80th birthday)
Day 394: No Useless Videos
Day 1228: Sticking to Food schedule
Day 79: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 84: Being in bed before 23:15

3 Things I did well, no matter how small
-Morning jog
-5 German units.
-Bought additional cucumbers to try adding to dinner and see if it helps stay awake until the designated time
1 Thing I could do better
-Order a sim twice more...
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 45
Fell asleep earlier than scheduled - 25
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 20

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 402

On 2/7/2026 at 6:50 AM, Yan said:

Food schedule update 5.2 -17.2(because that's when I go to store
Everything remains as previously, the only note is that lentils may be interchanged with green ones instead of red at a rate of 1 per 1
Changes are allowed until 09.02 evening in case I forgot to include something

Edit 1(09.02 - 18:11) I have accidentally noticed at around lunch time I was doing the mealplan of the wrong week (eating meal and a half on monday instead of tuesday)
Be that so, I am to continue this day as the monday meal and a half day, and tomorrow a regular day.

Food schedule update 17.2 - 5.3
Changes:
1. 1 Added cucumber at dinner to see how it affects sleepiness.
2. 10g brazil nuts interchanged with 10g almonds

Why is it important to have the food schedule planned until Thursday?
So that I may use a light jog to go to store instead of wasting an opportunity for a 75% one.
I would also like to carry it myself, despite the distance, and not look for a hitchhike next week. So I'll need to consider waking up quite early if I want to pull that off, so that I'd be at the store at 07:00, then have two meals at that day, because the purchase shall take at the very least an hour. Also when I am in DM, get the groceries I need there for a month, so that next purchase I can just go to Aldi and Kaufland. One shop less.

Btw. If I decide in these two weeks to assemble my bike, it may not be needed to carry the things on foot. However, I'd still like to be there at 07:00, after recycling already

P.S. If I see the cucumber doesn't help, the next step might be reducing half of dinner and spreading it throughout the other meals(then spreading dinner completely)(Also probably need to omit potatoes at some point). I shall give myself a week to try it out. 19.02-26.02. and update on the 26.02 whether the next step is needed.
*Also, any additional changes are allowed until the end o Monday in case I forgot something

Edited February 18Feb 18 by Yan
P.S.

Entry 18.2
Weeks until average life expectancy: 2738 (80th birthday)
Day 395: No Useless Videos
Day 1229: Sticking to Food schedule
Day 80: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 85: Being in bed before 23:15

3 Things I did well, no matter how small
-Afternoon workout
-11 German units.
-Ordered a SIM
1 Thing I could do better
-Make some organizing in the room(Clothes to the wardrobe mostly and clean the wardrobe)
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 46
Fell asleep earlier than scheduled - 25
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 21

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 403

Entry 19.2
Weeks until average life expectancy: 2738 (80th birthday)
Day 396: No Useless Videos
Day 1230: Sticking to Food schedule
Day 81: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 86: Being in bed before 23:15

3 Things I did well, no matter how small
-38 hrs fast or so
-nap.
-masturbating
1 Thing I could do better
-Get a bottle so as to walk less down the stairs, then maybe I could use the breaks when I don't walk down the stairs for cleaning up the room etc.
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 47
Fell asleep earlier than scheduled - 25
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 22

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 404

Entry 20.2 (Written on 23.02)
Weeks until average life expectancy: 2738 (80th birthday)
Day 397: No Useless Videos
Day 1231: Sticking to Food schedule
Day 82: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 87: Being in bed before 23:15

3 Things I did well, no matter how small
-9 German units
-Afternoon training
-At the very least 1 pomodoro
1 Thing I could do better
-Brainstorm a way to reduce washing machine setup time
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 48
Fell asleep earlier than scheduled - 26
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 22

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 405

Entry 21.2 (Written on 23.02)
Weeks until average life expectancy: 2738 (80th birthday)
Day 398: No Useless Videos
Day 1232: Sticking to Food schedule
Day 83: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 88: Being in bed before 23:15

3 Things I did well, no matter how small
-11 German units
-Afternoon workout
-Once I saw my brother didn't go through with the meeting, within 7 mnutes back to learning german with a minimal time squandering
1 Thing I could do better
-Ask Elias regarding the use of the green bottle (Apartment mate)
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 49
Fell asleep earlier than scheduled - 27
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 22

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 406

Entry 22.2 (Written on 23.02)
Weeks until average life expectancy: 2738 (80th birthday)
Day 399: No Useless Videos
Day 1233: Sticking to Food schedule
Day 84: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 89: Being in bed before 23:15

3 Things I did well, no matter how small
-At least 5 German units
-Long jog. Despite leg pains
-pulling through to planned sleeptime even though i napped on table. (I didn't retire to bed)
1 Thing I could do better
-Revisit mealplan and reduce dinner to not have this sleepiness
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 50
Fell asleep earlier than scheduled - 27
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 23

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 407

Entry 23.2 (Written on 25.02)
Weeks until average life expectancy: 2737 (80th birthday)
Contributed this week to life´s purpose as I see it:
-German studies (61 Units - 30.5 hrs approx)
-3h 45m in between meals maintained
-Daily workouts maintained
Could be done to move faster to lifes purpose
-Eat the "Getting up to speed on foodplan" meals mostly at breakfast or lunch, so as to reduce dinner volume a bit and possibly reduce premature falling asleep
Day 400: No Useless Videos
Day 1234: Sticking to Food schedule
Day 85: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 90: Being in bed before 23:15

3 Things I did well, no matter how small
1. 10 german units
2. Afternoon workout
3. getting up to speed on 3 GQ entries
1 Thing I could do better
ask elias about the water bottle
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 51
Fell asleep earlier than scheduled - 28 (Pretty sure, because I have documented the beginning of visualization,
and the next documentation is 2 hours later. So I most probably allowed myself to prematurely fall asleep)
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 23

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 408

Entry 24.2 (Written on 25.02)
Weeks until average life expectancy: 2737 (80th birthday)
Day 401: No Useless Videos
Day 1235: Sticking to Food schedule
Day 86: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 91: Being in bed before 23:15

3 Things I did well, no matter how small
1. 10 german units
2. Morning jog
3. Avoiding olive oil at dinner which I'm pretty sure contributed to a reduction of eczema symptoms and overall less sleepiness.
1 Thing I could do better
Hold just a tiny bit longer and to pushups insteadd of going to bed in an unplanned manner. This could have saved me more than an hour...
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 52
Fell asleep earlier than scheduled - 29
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 23

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 409

Entry 25.2
Weeks until average life expectancy: 2737 (80th birthday)
Day 402: No Useless Videos
Day 1236: Sticking to Food schedule
Day 87: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 92: Being in bed before 23:15

3 Things I did well, no matter how small
1. 7 german units
2. Afternoon workout
3. Completing one writing exam simulation
1 Thing I could do better
After the conversation with my brother get right back to German instead of reading info about the Army for him. I don't think this is very useful, since it is up to him to research what he wants. If he doesn't take the initiative on his own, I'm not sure any of my knowledge will be helpful. Or maybe it will, but unlikely, and I'd better do what surely will do benefit to me. which is study :)
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 53
Fell asleep earlier than scheduled - 30
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 23

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 410

Entry 26.2
Weeks until average life expectancy: 2737 (80th birthday)
Day 403: No Useless Videos
Day 1237: Sticking to Food schedule
Day 88: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 93: Being in bed before 23:15

3 Things I did well, no matter how small
1. 8 deutsch einheiten
2. morning jog
3. Completing one more writing exam simulation
1 Thing I could do better
Telling my landlord I was really busy, explaining if I dont focus i might not manage to do one more exam, and avoid explaining the cleaning instructions to the cleaning lady until I was done with the exam simulation
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 54
Fell asleep earlier than scheduled - 30
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 24

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 411

Hey @Yan I think your journal is the example of well structured life. You run your life like a personal operating system :D . This kinda mindset is really rare.
Btw out of all the things you’ve optimized so well, which one had the biggest impact on your life so far?
Also, if someone(including you) studied your journal 10 years from now, what would you want them to understand about this phase of your life?
I genuinely admire your consistency mate. keep it up!