Entry 14.1 (written on 15.1)
Weeks until average life expectancy: 2743 (80th birthday)
Day 361: No Useless Videos
Day 1195: Sticking to Food schedule
Day 46: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 51: Being in bed before 23:15

3 Things I did well, no matter how small
-8 German units
-Planning the next day, despite allowing myself once again to go to sleep prematurely and waking up in the middle of the night
-Afternoon workout
1 Thing I could do better
-Wake up with the Alarm clock, instead of sleeping in probably.

Note here: It seems like a repeating pattern that tends to intensify on Wednesday because of my nutrition pattern for the day, and even more so in the Winter... Last year around this time I dropped into games.

It is indeed a challenging period, so it seems. Nonetheless gotta' give back some fight.
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 10
Fell asleep earlier than scheduled - 7/21 (2+1+1+1+1+1+1+1)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 3/21 (1)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 366

Entry 15.1 (written on 16.1)
Weeks until average life expectancy: 2743 (80th birthday)
Day 362: No Useless Videos
Day 1196: Sticking to Food schedule
Day 47: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 52: Being in bed before 23:15

3 Things I did well, no matter how small
-3 german units
-Wake up at 4 00 to manage the 3h 45minute breaks
-3h 45m in between meals
1 Thing I could do better
-Reduce some of the quinoa at dinner tomorrow (16.1 - the day on which I write this entry)
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 11
Fell asleep earlier than scheduled - 7/21 (2+1+1+1+1+1+1+1)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 4/21 (1)

How did it happen? Because I was in a conversaation with a tandem partner. Somehow I rode through the strong sleeping urge.

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 367

Entry 16.1 (written on 18.1)
Weeks until average life expectancy: 2743 (80th birthday)
Day 363: No Useless Videos
Day 1197: Sticking to Food schedule
Day 48: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 53: Being in bed before 23:15

3 Things I did well, no matter how small
-4 german units
-7 Apt. search units
-Reduced the quinoa somewhat, which (might have) led to less sleepiness.
1 Thing I could do better
-Dress up for workout first, before asking the apartment mte what he wanted when he knocked on my door. This way I'd feel colder and be prompted to finish everything faster to start the workout and warm up
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 12
Fell asleep earlier than scheduled - 7/21 (2+1+1+1+1+1+1+1)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 5/21 (1)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 368

Entry 17.1 (written on 18.1)
Weeks until average life expectancy: 2743 (80th birthday)
Day 364: No Useless Videos
Day 1198: Sticking to Food schedule
Day 49: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 54: Being in bed before 23:15

3 Things I did well, no matter how small
-Having basically returned a positive answer to the one apartment I visited in previous searches
-Having been prepared to make another visit in the afternoon
-Continuing apartment search. Because until we sign the contract and I pay it is not finished and even then not really, but then, by my opinion it's already fine to stop searching
1 Thing I could do better
-Count to 3 and go wash the dishes once I was feeling like falling asleep (getting eyes shut)
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 13
Fell asleep earlier than scheduled - 8/21 (2+1+1+1+1+1+1+1)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 5/21 (1)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 369

Entry 18.1 (written on 21.1 night)
Weeks until average life expectancy: 2743 (80th birthday)
Day 365: No Useless Videos
Waiting for your congrats :) [On being video-game (and useless videos) free for a whole year in a row] @Pulse @FormerSKyrimEnjoyer @Amphibian220 @reader
Day 1199: Sticking to Food schedule
Day 50: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 55: Being in bed before 23:15

3 Things I did well, no matter how small
-Long morning jog
-5 apt. Units
-Despite having sat shocked for around an hour after having the potential landlord hangup on me, still after one hour countinued the evening routine with an unwritten decision to double down on apartment search, not to feel so dependent on his answer, because of having more options
1 Thing I could do better
-Do not hang expectations on any contract until it is signed and paid. So that in case I get a "no" I'll be able to continue grinding on the search without such a confusion and time waste
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 15
Fell asleep earlier than scheduled - 8/21 (2+1+1+1+1+1+1+1)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 7/21 (1)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 371

Entry 19.1 (written on 21.1 night)
Weeks until average life expectancy: 2742 (80th birthday)
How this week contributed or not contributed to the "final destination":
Contributed:
-I'm not sure about whether this is a "contributed" or not, but 17.5 hrs of apartment search when I count the documented apartment search at least. (by count of apt. search units and visits)
-34 German Units
-Reducing half of the quinoa evening intake and using the created surplus for the next days as half in the morning and half in the evening.
his might be contributing to my health. As eczema "outbursts" were reduced I believe.
Not Contributed:
-4 days falling asleep earlier than planned
Day 366: No Useless Videos
Day 1200: Sticking to Food schedule
Day 51: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 56: Being in bed before 23:15

3 Things I did well, no matter how small
-Early morning workout
-Sending three messages to potential apartment visits to potentially schedule a visit for later
-Visiting one apartment in the evening, even though I was told the apartment mate didn't want me because of my place of origin eventually.
I gave it a shot...
1 Thing I could do better
-Again, expect no meeting until it is scheduled, so as not to dwell for long regarding what to do, but just keep searching without any additional time waste
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 16
Fell asleep earlier than scheduled - 8/21 (2+1+1+1+1+1+1+1)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 8/21 (1)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 372

Entry 20.1 (written on 21.1 night)
Weeks until average life expectancy: 2742 (80th birthday)
Day 367: No Useless Videos
Day 1201: Sticking to Food schedule
Day 52: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 57: Being in bed before 23:15

3 Things I did well, no matter how small
-Early morning 75%-ish run.
-A spontaneous visit of an apartment in the afternoon
-Despite some rejection fatigue, continuing with the search as required.
1 Thing I could do better
-Schedule a nap 2 hours after breakfast, for an hour and a half. Possibly must do that on all subsequent early run days. going 19-20 hours without sleep after a 4.5 hours night sleep is not optimal for health. And - Health is THE priority, right?


Also, what ended up happening is dozing off less than an hour after dinner and waking up at night to complete the various routines.
It is now 4 hrs and 20 minutes after the random wake-up at 00:03 or so.

This is partly a result of the lack of sleep.
(*The other part is because of a largER dinner today)
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 17
Fell asleep earlier than scheduled - 9/21 (2+1+1+1+1+1+1+1)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 8/21 (1)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 373

9 hours ago, Yan said:

Entry 18.1 (written on 21.1 night)
Weeks until average life expectancy: 2743 (80th birthday)
Day 365: No Useless Videos
Waiting for your congrats :) [On being video-game (and useless videos) free for a whole year in a row] @Pulse @FormerSKyrimEnjoyer @Amphibian220 @reader
Day 1199: Sticking to Food schedule
Day 50: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 55: Being in bed before 23:15

3 Things I did well, no matter how small
-Long morning jog
-5 apt. Units
-Despite having sat shocked for around an hour after having the potential landlord hangup on me, still after one hour countinued the evening routine with an unwritten decision to double down on apartment search, not to feel so dependent on his answer, because of having more options
1 Thing I could do better
-Do not hang expectations on any contract until it is signed and paid. So that in case I get a "no" I'll be able to continue grinding on the search without such a confusion and time waste
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 15
Fell asleep earlier than scheduled - 8/21 (2+1+1+1+1+1+1+1)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 7/21 (1)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 371

Good job my guy!

19 hours ago, Yan said:

Entry 18.1 (written on 21.1 night)
Weeks until average life expectancy: 2743 (80th birthday)
Day 365: No Useless Videos
Waiting for your congrats :) [On being video-game (and useless videos) free for a whole year in a row] @Pulse @FormerSKyrimEnjoyer @Amphibian220 @reader
Day 1199: Sticking to Food schedule
Day 50: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 55: Being in bed before 23:15

3 Things I did well, no matter how small
-Long morning jog
-5 apt. Units
-Despite having sat shocked for around an hour after having the potential landlord hangup on me, still after one hour countinued the evening routine with an unwritten decision to double down on apartment search, not to feel so dependent on his answer, because of having more options
1 Thing I could do better
-Do not hang expectations on any contract until it is signed and paid. So that in case I get a "no" I'll be able to continue grinding on the search without such a confusion and time waste
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 15
Fell asleep earlier than scheduled - 8/21 (2+1+1+1+1+1+1+1)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 7/21 (1)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 371

DING DING DING!!! LET'S GOOOO 365 days! I'm feeling fairly confident I can make that as well - useless videos would be tougher, though 🙈🙈😂😂

Entry 21.1 (written on 23.1 )
Weeks until average life expectancy: 2742 (80th birthday)
Day 368: No Useless Videos
Day 1202: Sticking to Food schedule
Day 53: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 58: Being in bed before 23:15

3 Things I did well, no matter how small
-Afternoon workout
-2 german units
-5 apt. search units , although it is ike 6 because I did one without stopping for an hour because of lack of dscipline
1 Thing I could do better
-That is okay to schedule a longer sleep time in the morning on fasting day. But not to do it in an unplanned way. Maybe next week I should plan a bit of a longer sleep in the morning? Or just get up with some discipline :)


3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 18
Fell asleep earlier than scheduled - 9/21 (2+1+1+1+1+1+1+1)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 9/21 (1)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 374

Entry 22.1 (written on 23.1 )
Weeks until average life expectancy: 2742 (80th birthday)
Day 369: No Useless Videos
Day 1203: Sticking to Food schedule
Day 54: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 59: Being in bed before 23:15

3 Things I did well, no matter how small
-Afternoon jog
-After some thinking sending more emails to my preprelandlord to ask for a recommendation, even though I asked it yesterday
-A visit at the Goethe institute to learn from my exam mistakes
1 Thing I could do better
-Document apartment search units better.


3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 19
Fell asleep earlier than scheduled - 9/21 (2+1+1+1+1+1+1+1)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 10/21 (1)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 375

Food Schedule

On 1/8/2026 at 1:03 PM, Yan said:

Food schedule update 8.1-22.1(Not incuding 22.1)
Everything remains the same. Changes are allowed until Monday evening (I am to go to the store on Friday probably and after that I'd like to leave myself some time in case I forgot to update something.

Note: Today I ate some leftovers from previous days where I skipped lunch. From now everything is reset. (Though I did consume 50g of almonds which belong to lunch, which means everything is reset except for the fact that for lunch today I have 50g less almonds.
And of course I plan not to et lunch so it shall be carrried over to another day....

*Note 2: as I am to write my changes after going to store, I am considering to go on a week with reduced dates to see if it affects my early falling asleep. Just a vague intention for now. Possibly shall sit and plan a bit deeper tomorrow before going to the store.

Edit 12.01
Update after going to the store on Friday 09.01:
-The avocados I took are smaller, so I am to eat 2.5 instead of 2 (Possibly if they do not get riper at all by tomorrow, I'll go to Aldi and get riper ones, in which case those are to be eaten in an amount of 2 as previously.)
-I didn't find any peas, so I'd probably go tomorrow to replace those

-I didn't find edamame, so maybe I'll check for those in the other store too, but only a little, since I don't have a freezer here anyway

Note: I think some of the health related symptoms after eating might be a result of dryness fo quinoa and potato, try to keep those somewhat hydrated after I cook them, and not completely dry.
One more thing, I may try interchanging lentils, potatoes and quinoas in between meals to see how the effect is, If I decide to do that I shall write it in another update here.

Food schedule update 22.01 - 5.2 (not including 5.2)
Everything remains the same except for interchanging Saturday and Sunday's meals because I changed the workouts.
Additional Changes are allowed until Tuesday's end, because I'm planned to move, so changes might be needed.

Edit 1 (25.01 Aprox 02:12 am) Removed an accidental double quote and adjusted bold text to a regular one
Edit 2 (25.01 8:12 am): Today two thirds of a cucumber, to replace the two lacking tomatoes hich I didn't get enough of yesterday because of the long apartment visits and forgettting that today is sunday and the stores are closed. I may complete the 2 missing tomatoes in the next days
Edit 3 (26.01 13:13):
1.Monday and tuesday are to be interchanged, because I jogged today instead of tuesday to make the grocery purchase.
2. moreover possibly I'll need to replace 1 apple with 1 orange a few days, once the apples run out.
3. I also bought food only for 1 week, because of the pending move to have to carry less. Which means some additional changes might need to be made after I go to the store again, if I don't find something.
4. Cucumbers are to be eaten 1 unit a day, because the ones I found are smaller

Edited January 26Jan 26 by Yan
Edit 3

Entry 23.1 (written on 25.1 )
Weeks until average life expectancy: 2742 (80th birthday)
Day 370: No Useless Videos
Day 1204: Sticking to Food schedule
Day 55: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 60: Being in bed before 23:15

3 Things I did well, no matter how small
-Afternoon workout
-6 apt. search units
-2 German units
1 Thing I could do better
-Fire away messages to potential apartment contacts more quickly and decisively


3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 20
Fell asleep earlier than scheduled - 10/21 (2+1+1+1+1+1+1+1) ------ To be honest I'm not completely sure about this. But I guess I'll assume negatively because I'm not sure.
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 10/21 (1)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 376

Entry 24.1 (written on 25.1 )
Weeks until average life expectancy: 2742 (80th birthday)
Day 371: No Useless Videos
Day 1205: Sticking to Food schedule
Day 56: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 61: Being in bed before 23:15

3 Things I did well, no matter how small
-3h 20m run
-2 apt. visits
-Having laid out all my doubts in front of Marco. A contact with whom I was thinking to sign the contract from a while ago.
1 Thing I could do better
-It seems the cold causes me injuries. If I want to keep on doing 75% effort runs, I might need to get some warmer pants or some sort of underpants/gloves


3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 21
Day 21 reached! Thanks everyone! I think I'll continue with this for a while since 11 days Is quite a lot better than nothing. However there may be an effect of other factors , like the fact that I've been busy with apartmnetnt search whih i pretty engaging, which got me opening whatsap a milion times a day. Maybe the dopamine was contributing to the non-immaturely falling asleep behavior
Fell asleep earlier than scheduled - 10/21 (2+1+1+1+1+1+1+1)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 11/21 (1)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 378

Entry 25.1 (written on 27.1 night )
Weeks until average life expectancy: 2742 (80th birthday)
Day 371: No Useless Videos
Day 1205: Sticking to Food schedule
Day 56: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 61: Being in bed before 23:15

3 Things I did well, no matter how small
-Absolutely amazingly done 8 German units(Because of having visited 3 apartments now and feeling I'm covered up enough. I was also waiting for contract sending)
-3h 45m in between meals
-Afternoon workout
1 Thing I could do better
-It seems the cold causes me injuries. If I want to keep on doing 75% effort runs, I might need to get some warmer pants or some sort of underpants/gloves, but my moneysaving self seems to preventing me to do so. Maybe I'll give a couple more days to gloves research and then order...


3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 22
Fell asleep earlier than scheduled - 11 (Not completely sure, which means that I probably did, otherwise I would have probably better documented when I began the various routines, which I do not find in the schedule now)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 11

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 379

Entry 26.1 (written on 27.1 night )
Weeks until average life expectancy: 2741 (80th birthday)
How this week contributed or not contributed to the "final destination":
Contributed:
-Finding an apartment
-16 German Units
-Booking one more German exam
Not Contributed:
After some thought I thong it goes into this column:
-I'd estimate 21hrs of apartment search

Day 372: No Useless Videos
Day 1206: Sticking to Food schedule
Day 57: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 62: Being in bed before 23:15

3 Things I did well, no matter how small
-Morning jog
-Writing a message in the morning to Marco to let him know of my situation, which probably contributed to him being available for sending the contract to me and discussing the details (I told him I must book a hostel by 22 00 in the evening if I want to make it out of the apartment on time)
-Having bought one week's groceries, as I've planned in the morning, although I had nothing written... That was the plan. We'll see if it's helpful enough to make the move to the new place faster...
1 Thing I could do better
-Open the room window at a minimum of 2 hrs intervals. If that helps me not fall asleep prematurely I must definitely try.
Try and record the result for a week


Conclusion of apartment search 4 in Germany up to the signing of the contract
Note 6h 20m devoted to apartment search. Mostly being super available for the person I'm supposed to sign the contract with by chat.
Note 2: Preferably find apartment owners who don't have a problem speaking on the phone, when the opportunity to find such appartment owners presents itself

Concluded apartment search until signage of contract in 33h 35m at the very least, and most probably at least 10 hrs more which were spent because of thoughts wondering to this direction instead of learning etc. +Whatsapps without limit + calls

So most probably around 43h 35m , if say I'd earn 20 Euros an hour it means 870 Euros.
I could have gone for a 600 Euro apartment and then the yearly price would have been 1200 Euros more (600 instead of 500 times 12)
But then I'd need no more searches.
It might have been worth it. We also need to take into account that the worth of my hours can get higher over time if I invest it in right things...
The 550 Euro apartment would have definitely been worth it. But I was declined there not of my own decision... Oh well. aybe next search I can remember that 550 or 600 long term is worth it. However I have a 5 month limit again because of legal status, and I don't know if the apartment owners will want to take me for long term =/





3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 23
Fell asleep earlier than scheduled - 12
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 11

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 380

Entry 27.1 (written on 01.02)
Weeks until average life expectancy: 2741 (80th birthday)
Day 373: No Useless Videos
Day 1207: Sticking to Food schedule
Day 58: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 63: Being in bed before 23:15

3 Things I did well, no matter how small
-Afternoon workout
-Cleaning the kitchen and room before leaving
-6 German units
1 Thing I could do better
-Consider writing the doing of plates earlier when sleepy

3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 24
Fell asleep earlier than scheduled - 13
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 11

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 381

Entry 28.1 (written on 01.02)
Weeks until average life expectancy: 2741 (80th birthday)
Day 374: No Useless Videos
Day 1208: Sticking to Food schedule
Day 59: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 64: Being in bed before 23:15

3 Things I did well, no matter how small
-Having showed up for the 75% effort run, despite choosing to reduce the intensity because of leg pain as I was warming up.
-Despite having second thoughts regarding doing two bouts of carrying luggage (so returning to my previous apartment to get the deposit and take the rest of the stuff) quite quickly getting over myself, leaving the keys and closing the door with all my 9 luggage items, effectively making it a no-return situation(unless I was going to wait for the apartment mate with the keys until 8 pm. Which had absolutely no sense in my opinion)
-Cancelling the hostel stay on time
1 Thing I could do better
-Make less assumptions as to the time from the train station to the new house. I assumed I'd get there within 30 minutes at most since that is what the google maps walking time indicates, and I normally do it at half that time when jogging, but with that amount of luggage it seemed I wouldn't even make it in the walking time unless some people would offer me a hitch-hike. Just got more luck than brains this time I guess. Otherwise I might have been late for the agreed upon time with the guy at the train station who I asked to store some of my stuff to make two bouts to the house.

3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 25
Fell asleep earlier than scheduled - 14
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 11

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 382

Entry 29.1 (written on 01.02)
Weeks until average life expectancy: 2741 (80th birthday)
Day 375: No Useless Videos
Day 1209: Sticking to Food schedule
Day 60: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 65: Being in bed before 23:15

3 Things I did well, no matter how small
-Afternoon workout
-Asking the house owner for a payment confirmation
-Deciding to postpone the room video and make the video, registration request and the message to the apartment mates after the conversation with one of them, thereby having less touchpoints, which makes the few that we do have more bearable and important (When someone constantly nags, you avoid giving him importance so it seems)
1 Thing I could do better
-I spent 2hrs 45 minutes in the kitchen cleaning pots from being burned, the cooking stove and just getting accustomed to the place. I should have expected that and been less at ease, and perhaps just do the things a little faster, I think it could have reduced this huge timechunk
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 26
Fell asleep earlier than scheduled - 15 (Pretty sure I did go to sleep early after the chat with a tandem partner)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 11

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 383

Entry 30.1 (written on 01.02)
Weeks until average life expectancy: 2741 (80th birthday)
Day 376: No Useless Videos
Day 1210: Sticking to Food schedule
Day 61: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 66: Being in bed before 23:15

3 Things I did well, no matter how small
-Afternoon workout
-Writing to the apartment mates regarding the planned conversation that I agreed upon with one of the apartment mates
-Started working away on fixing photoshop once it stopped working
1 Thing I could do better
-Move myself to get into bed earlier and have an hour window, especially after the first sitting in bed. I know I an do it in less than 50 minutes. May just write the detailed step by step plan of what I do once I hit the bed, and forllow the steps without sitting on bed an staring into space
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 27
Fell asleep earlier than scheduled - 16
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 11

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 384

Entry 31.1 (written on 01.02)
Weeks until average life expectancy: 2741 (80th birthday)
Day 377: No Useless Videos
Day 1211: Sticking to Food schedule
Day 62: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 67: Being in bed before 23:15

3 Things I did well, no matter how small
-Afternoon workout
-Having decided to go to the store on Monday during the long jog, because the stores are closed on sunday and I'd like to use the jog to go there. It would save me a boatload of time. Moreover some of my groceries run out at monday and some even on Sunday, so it's about time...
-Folowing through on the decision we made during the apartment meeting and marking the parts of myself and the other apartment mate in the fridge, which is a complete mess. It did evoke some not most optimal reaction of one of the apartment mates, probably because I took a small part of what was previously her shelf... But come on it's my fair part... There are 6 apartment mates and 4 shelves... It probably makes no sense that she should have a complete one. Unless the others willingly agree to give up their fridge rights of course.
1 Thing I could do better
-Stick to the 10 30 limit of the apartment conversation, this made me delay the whole day, and eventually even be late to the meeting with my brother... Which then cost me more German units in turn
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 28
Fell asleep earlier than scheduled - 17
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 11

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 385

Entry 1.2
Weeks until average life expectancy: 2741 (80th birthday)
Day 378: No Useless Videos
Day 1212: Sticking to Food schedule
Day 63: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 68: Being in bed before 23:15

3 Things I did well, no matter how small
-Afternoon workout
-8 German units
-Turning on the dishwasher as planned
1 Thing I could do better
-Have 21 40 as an absolute deadline for getting into bed.
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 29
Fell asleep earlier than scheduled - 17
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 12

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 386

Entry 2.2 (Written on 3.2 night)
Weeks until average life expectancy: 2741 (80th birthday)
Day 379: No Useless Videos
Day 1213: Sticking to Food schedule
Day 64: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 69: Being in bed before 23:15

3 Things I did well, no matter how small
-Long morning jog
-Grocery purchase for 2 weeks
-Throwing out garbage as planned
1 Thing I could do better
-Keep track of store beginning and end times. (Next week probably skip Penny which is farther away, there are 4 big stores nearby Aldi Lidl Kaufland, Edeka. and Also DM(Where I may start since they might have cheap nuts and dryfruit)
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 30
Fell asleep earlier than scheduled - 18
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 12

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 387

Entry 3.2
Weeks until average life expectancy: 2740 - forgot to change two days ago (80th birthday)
Day 380: No Useless Videos
Day 1214: Sticking to Food schedule
Day 65: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 70: Being in bed before 23:15

3 Things I did well, no matter how small
-Morning jog
-8 German Units - Well, that's a start =/
-maintaining the 3h 45m streak
1 Thing I could do better
-Maybe avoid the additional 18g of almonds and 13g of dates? (Although I was, and am technically allowed to recover those from previous days, it was ind of a binge ecause of a planned fast day)
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 31
Fell asleep earlier than scheduled - 19
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 12

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 388

Entry 4.2
Weeks until average life expectancy: 2740 - forgot to change two days ago (80th birthday)
Day 381: No Useless Videos
Day 1215: Sticking to Food schedule
Day 66: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 71: Being in bed before 23:15

3 Things I did well, no matter how small
-Afternoon workout
-6 German Units
-1 pomodoro
1 Thing I could do better
-make a computer backup?
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 32
Fell asleep earlier than scheduled - 19
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 13

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 389