Entry 22.12 ( Written on 23.12 night )
Weeks until average life expectancy: 2746 (80th birthday) 
-Taking two German exams
-Preparing for both exams
-Visiting banks for the staying permit(To open an account and have proof of means)
-Contacting necessary people regarding the permit namely, father(money return), Boundary police (is the case closed? To know what I should write in the form), Lebara phone company(Regarding the local phone number which I might need for the bank opening, and in general, my current one might be costing extra, and without having a residence permit, it is problematic to keep it) Goethe (Regarding time of needed exam answers) Translators (For possible document translation) My highschool graduates representative (To ask if she knows whether my school certificate may be printed in english)
That probably covers the big points of the week
Day 338: No Useless Videos
Day 1172: Sticking to Food schedule
Day 23: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 28: Being in bed before 23:15

3 Things I did well, no matter how small
-Making calls to the immigration officers from the very morning, despite my email yesterday. As I was looking for phone numbers I saw I was supposed to get an automatic answer to the email whiich I didn't. It turns out i sent the email to the wrong address..... Once I sent it to the correct one, I got an automatic response saying the officer was at vacation. Wow. If I wouldn't be following up with calls, I'd end up violating border restrictions... Hands on approach is important, especially in these matters. Be relentless until I get the answer
-Deciding to postpone the planned workout because I found out that the Immigration office I needed will be closed after I finish the planned workout
-Writing an email to the Institute, to ask when the results will be published in written form.

1 Thing I could do better
-If I do not manage to keep the 3hr 45minutes space - Remove potatoes and dates of the lunch part, and olive oil, if that is a day where olive oil is planned

3 Separate meals (or less) but without combining any of the three) and 3hrs 45 minutes in between at least Day 0 Delayed the daily plan for 3 hours because of the contacts regarding my permission to stay in the country

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 342

Entry 23.12
Weeks until average life expectancy: 2746 (80th birthday) 
Day 339: No Useless Videos
Day 1173: Sticking to Food schedule
Day 24: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 29: Being in bed before 23:15

3 Things I did well, no matter how small
-Morning jog
-Stuck to yesterdays decision to oit potatoes and dates if foods are not 3h and 4m apart. It seems as a result Iäm still awake, even though I ate the meals quite closel together. Maybe blood sugar drop had even mre effect on sleepiness than the overall food volume
-About 2.5 hrs of relentless calls plus emails to the immigration authorities

1 Thing I could do better
-Remember to do the morning routine

3 Separate meals (or less) but without combining any of the three) and 3hrs 45 minutes in between at least Day 0 (ßßdidn't eve n plan it to be 3h 45m in favor of vistiting 3 banks an d possibly opening a a bank accutn whih might have raised my chance for an acception of the residence request)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 343

On 12/11/2025 at 7:12 AM, Yan said:

Food schedule update 11.12-25.12 (Not including 25.12)
Everything remains the same except for the fact that I'm allowed ot eat an additional apple and maybe 10 dates today, also the foods that I am not to consume today, may be spread throughout the week.

Additional changes are allowed until the end of Sunday.

Edit 12.12:
Forgot to mention I also bought a few small*er* cucumbers. For the big ones I may eat a third approximately, and the small ones a whole one a day. These are to be allowed to be interchanged.

Edit 13.12:
-Tomatoes are 2 instead of one and a half.
-Any food not eaten on any of the day, may be completed on the days afterwards

Food schedule update 25.12 -8.12 (Not including 8.12)
Everything remains the same, except for:
1. Olive oil is interchangeable with coconut oil and peanut butter until I get new ones, because the shops are closed for Christmas.
2. 2 pea cans instead of 1 because I am lacking 1 cucumber and 1 tomato per day
3. If my sublandlord agrees - make 1 peanut interchangeable with 1 almond
4. 1 apple is interchangeable with 1 banana until I get those at a grocery store
5. When arrive at the new apartment, may eat the tomatoes of the previous tenant - 100g of those tomatoes are interchangeable with 1 tomato unit
6. The deficits specified below, may be recovered throughout the rest of the week
7. If I am to skip anything that is not specified below, or in point "6." i may eat that throughout the rest of the week
8. Any additional changes are allowed until the end of sunday, a prolongation of this to a later timepoint may be decided upon after going to shop on Saturday.


Things lacking:
1 banana - replaced with 1 apple
2 tomatoes +2 cucumbers - replaced with 1 can of peas
100g aprox almonds - possibly replaced with 60g peanuts. If not... Oh well... just a deficit
200g carrots - Perhaps 1 per 1 g interchange with potatoes
2 avocados - deficit of 1 avocado
about 65g coconut oil - 1 g per 1 ml with olive oil or peanut butter

Edit 28.12
-2 Avocados instead of 3 because those are bigger
-Half cucumber instead of third
-Raisins may be interchanged with dates 1g per 1g unless I find dates tomorrow
-Changes are allowed until the end of tuesday because I'm planning to go to the store for the remaining purchase on monday

Edit 30.12
Clarification about "7." I meant the rest of this plan time, not necessarily "the week"

Edited December 30, 2025Dec 30 by Yan
Edit 28.12, 30.12

Entry 24.12 (Written on 26.12 night)
Weeks until average life expectancy: 2746 (80th birthday) 
Day 340: No Useless Videos
Day 1174: Sticking to Food schedule
Day 25: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 30: Being in bed before 23:15

3 Things I did well, no matter how small
-Doing an apartment visit at a short notice
-Working on the contract editing in the evening
-5.5 hrs devoted to apt. search including both of the above items, and reaching out to many people



1 Thing I could do better
-When I feel just before dozing off, set a timer for 15 minutes, go drink some water or wash my face or both, and begin a concentrated unit of German.
If I feel like going to bed once the timer is due, I may do it.

3 Separate meals (or less) but without combining any of the three) and 3hrs 45 minutes in between at least Day 1 (Just because it is fast day)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 344

Entry 25.12 (Written on 26.12 night)
Weeks until average life expectancy: 2746 (80th birthday) 
Day 341: No Useless Videos
Day 1175: Sticking to Food schedule
Day 26: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 31: Being in bed before 23:15

3 Things I did well, no matter how small
-Going to get the keys and pay for the apartment, concluding the overall search at a record time investment of about 8.5 hrs
Reasons for such a result that come top of mind
-Placing myself next to the deadline of my current contract
-Being willing to take an apartment without looking for too many alternatives
-The short period of a month contributed to my giving less weight to this decision
-Of course the fact that of chance played a role because a guy answered to me promptly and was willing for a prompt visit and it was a close apartment
-Understanding that going for a visit is probably the fastest way to earn trust and make an agreement, and being willing and ready to do so at an extremely short notice of 2 hours (placing the apartment search on the highest priority. I even gave a notice to my tandem partner that as a result of my apt. search I may cancel. Although I eventually didn't need to)

-6 German units
-Having adjusted the food schedule for the fact that the shops are closed



1 Thing I could do better
-When I feel just before dozing off, set a timer for 15 minutes, go drink some water or wash my face or both, and begin a concentrated unit of German.
If I feel like going to bed once the timer is due, I may do it. (Still holds true just as yesterday. Maybe it's because I'm writing both entries at the same time...)

3 Separate meals (or less) but without combining any of the three) and 3hrs 45 minutes in between at least Day 0 (Once more didn't manage, I guess because I didn't plan the day in advance and then have become aware that I'm already not making it on time...)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 345

Entry 26.12 (Written on 27.12 night)
Weeks until average life expectancy: 2746 (80th birthday) 
Day 342: No Useless Videos
Day 1176: Sticking to Food schedule
Day 27: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 32: Being in bed before 23:15

3 Things I did well, no matter how small
-3 separated meals by 3h 45m
-2 Pomodoros
-10 German units
1 Thing I could do better
-If I find myself going to bed earlier than planned, then start the timer. For 10 minutes, not 15. Let's see if I can at least make that.

I usually wait till the end of the conc. unit anyway, so it'll probably need to be 10 additional minutes after the end of the pomodoro where I drink or wash my face

3 Separate meals (or less) but without combining any of the three) and 3hrs 45 minutes in between at least Day 1 It seems I've still dozed off and with acid reflux at that. If I keep going like this unhealthy things most probably are to follow. Must find a solution. For now the solution is prioritizing this streak until it reaches 21 days. If it doesn't work, other solutions will need to be searched
Fell asleep earlier than scheduled - 1/21
Went to bed on time - 0/21

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 347

Entry 27.12 (Written on 28.12 night)
Weeks until average life expectancy: 2746 (80th birthday) 
Day 343: No Useless Videos
Day 1177: Sticking to Food schedule
Day 28: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 33: Being in bed before 23:15

3 Things I did well, no matter how small
-3 separated meals by 3h 45m
-2 Pomodoros
-14 German units!
1 Thing I could do better
-Send a couple more messages regarding translations since I still don't have a satisfactory offer

3 Separate meals (or less) but without combining any of the three) and 3hrs 45 minutes in between at least. Day 2 (woke up early to make a workout and went to 1 store instead of 4)
Fell asleep earlier than scheduled - 2/21
Went to bed on time - 0/21

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 348

Entry 28.12
Weeks until average life expectancy: 2746 (80th birthday) 
Day 344: No Useless Videos
Day 1178: Sticking to Food schedule
Day 29: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 34: Being in bed before 23:15

3 Things I did well, no matter how small
-long morning jog
-Moving to a new apartment
-at the very least 1 German unit =/
1 Thing I could do better
-put my workout clothes upon waking up immediately so that I don't have to change twice

3 Separate meals (or less) but without combining any of the three) and 3hrs 45 minutes in between at least. Day 0 (the route to my new appartment and the organising took more than expected, about 2 hrs more
Fell asleep earlier than scheduled - 3/21 (dozed off for about an hour between 19 30 and 20 30 or so)
Went to bed on time - 0/21

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 349

Entry 29.12 (Written 30.12 night)
Weeks until average life expectancy: 2745 (80th birthday) 
Accomplished this week:
-Continuing to contact necessary people regarding the residence permit, which resulted in a temporary staying permit, while I wait for the decision in regards to the document.
-Finding and moving into a new apartment.
Including:
A. About 8 hours of search until signing the contract
B. 4 hours for the move itself (packing things, carrying them to the new apartment in 3 bouts) and
C. A few more hours for getting used to the new place + making the new bed + cleaning the drawers/shelves from dust, allocating some of my stuff in there
-2 days of 3h 45m separation in between meals, which is 2 days more than 0 that are beneficial for health and concentration(No brainfog/falling asleep unplanned)
Day 345: No Useless Videos
Day 1179: Sticking to Food schedule
Day 30: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 35: Being in bed before 23:15

3 Things I did well, no matter how small
-Afternoon workout
-4 German Units
-Planning the next day
1 Thing I could do better
-Go to the farther shop first, and get there all I find. Plan to go to two shops in any case or maybe even 3 if needed, so that I don't feel disappointed when it needs to happen (Either because of price differences or simply lack of stock of some items)

**** Note that the purchase lasted from about 14 58 until 16 10 it is an additional 1h and 12m. If I would have gotten the few additional things that were lacking on Saturday, I believe I would have saved an hour or so. Even though I'd have to carry the toilet paper and kitchen paper with me. I could have taken it in one of the less heavy bouts. (Yes, even though I was in a hurry to make it for the 3h 45m deadline.)
3 Separate meals (or less) but without combining any of the three) and 3hrs 45 minutes in between at least. Day 0 (the day wasn't even planned as I woke up, which was in large the reason why it took me 1h 45m until I finished preparing breakfast instead of the planned 55m.
Maybe it was also somewhat because it's a new place with less habitual locations, but I think the first factor was more influential)
Fell asleep earlier than scheduled - 0/21 (2+1+1)
Went to bed on time - 0/21

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 350

Entry 30.12 (Written 31.12 )
Weeks until average life expectancy: 2745 (80th birthday) 
Accomplished this week:
Day 346: No Useless Videos
Day 118079: Sticking to Food schedule
Day 31: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 36: Being in bed before 23:15

3 Things I did well, no matter how small
-7 German units
-Morning jog
-Morning routine after the jog
1 Thing I could do better
-I don't know how this happened. but I somehow got out of bed at around 6 44 instead of 6 00 as the alarms were set. I didn' even remember putting the alarms to snooze or something, it felt like they just rang on 6 40
I guess concentrating on getting the meals in order is super important, to get out of this vicious spiral somehow and get a sufficient amount of sleep. Hey, maybe I can get more dates eaten in the morning, so that the blood sugar drop would be less felt? Just an idea...

**** Note that it is around this time last year, a week from now, during the fast day I relapsed. ANd I'm also feeling the same cravings, although numbed, now.

It is the combination of having eczema and the challenge of fast day which brought me to the pit last time. Just the awareness of it may help facing the demon.

Let's see what the day brings
3 Separate meals (or less) but without combining any of the three) and 3hrs 45 minutes in between at least. Day 0
Fell asleep earlier than scheduled - 0/21 (2+1+1+1)
Went to bed on time - 0/21

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 351

Entry 31.12
Weeks until average life expectancy: 2745 (80th birthday) 
Day 347: No Useless Videos
Day 1181: Sticking to Food schedule
Day 32: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 37: Being in bed before 23:15

3 Things I did well, no matter how small
-5 German units
-Afternoon workout
-Masturbating

1 Thing I could do better
-Consider 22 00 as the deadline and don't allow myself to wonder beyond it.
3 Separate meals (or less but without combining any of the three) and 3hrs 45 minutes in between at least. Day 1
Fell asleep earlier than scheduled - 0/21 (2+1+1+1)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 1/21

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 352

Entry 1.1
Weeks until average life expectancy: 2745 (80th birthday) 
Day 348: No Useless Videos
Day 1182: Sticking to Food schedule
Day 33: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 38: Being in bed before 23:15

3 Things I did well, no matter how small
-8 German units
-Morning jog
-Close to 3h 45m separation but a little short =/

1 Thing I could do better
-The eczema might be a great factor contributing to early falling asleep and possibly GERD and all other nice stuff. Possible solutins are loves or washing hands with a little less than freezing water. The second is probably just some bullshit my soft mind comes up with, maybe need to try the first.
3 Separate meals (or less but without combining any of the three) and 3hrs 45 minutes in between at least. Day 0
Fell asleep earlier than scheduled - 0/21 (2+1+1+1+1)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 1/21

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 353

Entry 2.1(Written on 2.1. published on 3.1)
Weeks until average life expectancy: 2745 (80th birthday) 
Day 349: No Useless Videos
Day 1183: Sticking to Food schedule
Day 34: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 39: Being in bed before 23:15

3 Things I did well, no matter how small
-11 German units
-Afternoon workout
-Once more close to 3h 45m separation
1 Thing I could do better
-Visualization time think how to overcome sleeping in
3 Separate meals (or less but without combining any of the three) and 3hrs 45 minutes in between at least. Day 0
Fell asleep earlier than scheduled - 0/21 (2+1+1+1+1+1)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 1/21

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 354

Entry 3.1(Written on 5.1.)
Weeks until average life expectancy: 2745 (80th birthday) 
Day 350: No Useless Videos
Day 1184: Sticking to Food schedule
Day 35: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 40: Being in bed before 23:15

3 Things I did well, no matter how small
- 9 German units
- Afternoon workout
- Cleaning the apartment within 30 minute timeframe as specified
1 Thing I could do better
-Get damn shoes
3 Separate meals (or less but without combining any of the three) and 3hrs 45 minutes in between at least. Day 0
Fell asleep earlier than scheduled - 0/21 (2+1+1+1+1+1+1)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 0/21 (1)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 355

Entry 4.1(Written on 5.1.)
Weeks until average life expectancy: 2745 (80th birthday) 
Day 351: No Useless Videos
Day 1185: Sticking to Food schedule
Day 36: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 41: Being in bed before 23:15

3 Things I did well, no matter how small
- At the very least 3 German units ;(
- Long morning jog
- Eating only two meals when seeing that the time window is too narrow[except for lentils which I did shove into dinner]. Those are to be recovered half on Tuesday and half on Thursday supposedly.
1 Thing I could do better
- Have the dressing up routine for the morning preplanned. The fact I need to think what comes next stretches it for too long. It took me around 50-55 minutes to get out of home, whereas I had planne to leave at 6 25
3 Separate meals (or less but without combining any of the three) and 3hrs 45 minutes in between at least. Day 0
Fell asleep earlier than scheduled - 0/21 (2+1+1+1+1+1+1+1)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 0/21 (1)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 356

Entry 5.1(Written on 6.1. night)
Weeks until average life expectancy: 2744 (80th birthday) 
How this week contributed or not contributed to the "final destination":
Contributed:
-Continued daily progress at German (43 Units)
-Daily workout (Routine. Every day - besides the fact that I reduced the 75% runs for a month now. And am doing jogs instead. I've been justifying it with not having correct shoes, which may have furthered my injury, which is why finally today I ordered a new pair. Most probably next is a pair of hand gloves to reduce the eczema symptoms)
-Occasionally a few Pomodoros (4 overall. Which is better than nothing I guess. Maybe it is justified for the focus at German, which at a later point should lead to more concentrated focus in this area. It's more effective this way knocking one big thing at a time... However I should still make an effort to stick to some minimal amount daily. 2 Pomodoros would be an improvement)
Not contributed:
Falling asleep out of schedule - Thus possibly causing health issues such as GERD down the road, aswell as harming sleep quality, and losing time because of deviation from schedule and doing activities during the night which is hormonally not the most beneficial for productivity, I believe
Day 352: No Useless Videos
Day 1186: Sticking to Food schedule
Day 37: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 42: Being in bed before 23:15

3 Things I did well, no matter how small
- 10 German units
- Afternoon workout
- Managed to have a 3h 45m break in between foods!
1 Thing I could do better
- Have the dressing up routine for the morning preplanned. The fact I need to think what comes next stretches it for too long. It took me around 50-55 minutes to get out of home, whereas I had planne to leave at 6 25
3 Separate meals (or less but without combining any of the three) and 3hrs 45 minutes in between at least. Day 1
Fell asleep earlier than scheduled - 1/21 (2+1+1+1+1+1+1+1)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 0/21 (1)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 357

Entry 6.1
Weeks until average life expectancy: 2744 (80th birthday) 
Day 353: No Useless Videos
Day 1187: Sticking to Food schedule
Day 38: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 43: Being in bed before 23:15

3 Things I did well, no matter how small
- 8 German units
- having indeed written a plan for organizing for a jog and acted accordingly, although it took more but i did speed up to 20 minutes instead of abput 50
- Managed to have a 3h 45m break in between foods once more!
1 Thing I could do better
- chitchat less when i came from the run
3 Separate meals (or less but without combining any of the three) and 3hrs 45 minutes in between at least. Day 2
Fell asleep earlier than scheduled - 2/21 (2+1+1+1+1+1+1+1)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 0/21 (1)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 358

Entry 7.1(Mostly written on 7.1[besides 1 thing that could do better] posted on 8.1)
Weeks until average life expectancy: 2744 (80th birthday) 
Day 354: No Useless Videos
Day 1188: Sticking to Food schedule
Day 39: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 44: Being in bed before 23:15

3 Things I did well, no matter how small
- 10 German units
- Afternoon workout
- 2 Pomodoros
1 Thing I could do better
- When feeling sleepy, avoid sitting 5 minutes and allowing myself to half-fall asleep. When you multiply this by 10 it is an hour.
Instead go wash my face directly and/or drink water
3 Separate meals (or less but without combining any of the three) and 3hrs 45 minutes in between at least. Day 3
Fell asleep earlier than scheduled - 2/21 (2+1+1+1+1+1+1+1)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 1/21 (1)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 359

On 12/25/2025 at 1:41 PM, Yan said:

Food schedule update 25.12 -8.12 (Not including 8.12)
Everything remains the same, except for:
1. Olive oil is interchangeable with coconut oil and peanut butter until I get new ones, because the shops are closed for Christmas.
2. 2 pea cans instead of 1 because I am lacking 1 cucumber and 1 tomato per day
3. If my sublandlord agrees - make 1 peanut interchangeable with 1 almond
4. 1 apple is interchangeable with 1 banana until I get those at a grocery store
5. When arrive at the new apartment, may eat the tomatoes of the previous tenant - 100g of those tomatoes are interchangeable with 1 tomato unit
6. The deficits specified below, may be recovered throughout the rest of the week
7. If I am to skip anything that is not specified below, or in point "6." i may eat that throughout the rest of the week
8. Any additional changes are allowed until the end of sunday, a prolongation of this to a later timepoint may be decided upon after going to shop on Saturday.


Things lacking:
1 banana - replaced with 1 apple
2 tomatoes +2 cucumbers - replaced with 1 can of peas
100g aprox almonds - possibly replaced with 60g peanuts. If not... Oh well... just a deficit
200g carrots - Perhaps 1 per 1 g interchange with potatoes
2 avocados - deficit of 1 avocado
about 65g coconut oil - 1 g per 1 ml with olive oil or peanut butter

Edit 28.12
-2 Avocados instead of 3 because those are bigger
-Half cucumber instead of third
-Raisins may be interchanged with dates 1g per 1g unless I find dates tomorrow
-Changes are allowed until the end of tuesday because I'm planning to go to the store for the remaining purchase on monday

Edit 30.12
Clarification about "7." I meant the rest of this plan time, not necessarily "the week"

Food schedule update 8.1-22.1(Not incuding 22.1)
Everything remains the same. Changes are allowed until Monday evening (I am to go to the store on Friday probably and after that I'd like to leave myself some time in case I forgot to update something.

Note: Today I ate some leftovers from previous days where I skipped lunch. From now everything is reset. (Though I did consume 50g of almonds which belong to lunch, which means everything is reset except for the fact that for lunch today I have 50g less almonds.
And of course I plan not to et lunch so it shall be carrried over to another day....

*Note 2: as I am to write my changes after going to store, I am considering to go on a week with reduced dates to see if it affects my early falling asleep. Just a vague intention for now. Possibly shall sit and plan a bit deeper tomorrow before going to the store.

Edit 12.01
Update after going to the store on Friday 09.01:
-The avocados I took are smaller, so I am to eat 2.5 instead of 2 (Possibly if they do not get riper at all by tomorrow, I'll go to Aldi and get riper ones, in which case those are to be eaten in an amount of 2 as previously.)
-I didn't find any peas, so I'd probably go tomorrow to replace those

-I didn't find edamame, so maybe I'll check for those in the other store too, but only a little, since I don't have a freezer here anyway

Note: I think some of the health related symptoms after eating might be a result of dryness fo quinoa and potato, try to keep those somewhat hydrated after I cook them, and not completely dry.
One more thing, I may try interchanging lentils, potatoes and quinoas in between meals to see how the effect is, If I decide to do that I shall write it in another update here.

Edited January 12Jan 12 by Yan
Edit 12.01

Entry 8.1(Written on 9.1)
Weeks until average life expectancy: 2744 (80th birthday) 
Day 355: No Useless Videos
Day 1189: Sticking to Food schedule
Day 40: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 45: Being in bed before 23:15

3 Things I did well, no matter how small
- 7 German units
- Morning/Afternoon jog
- Eating fast without German studies so as to manage a 3h 45m separation
1 Thing I could do better
- After dinner, even though I only ate 2 meals and a bit this day and had 3h 45m separaion, I still felt an eczema outburst. It might be linked to a large quantity of quinoa? I have no clue, but today (9.1) I intend to buy edamame Again and see maybe it helps replacing some of the quinoa
3 Separate meals (or less but without combining any of the three) and 3hrs 45 minutes in between at least. Day 4
Fell asleep earlier than scheduled - 2/21 (2+1+1+1+1+1+1+1)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 2/21 (1)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 360

Entry 9.1
Weeks until average life expectancy: 2744 (80th birthday) 
Day 356: No Useless Videos
Day 1190: Sticking to Food schedule
Day 41: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 46: Being in bed before 23:15

3 Things I did well, no matter how small
- 6 German units
- Morning/Afternoon workout
- Omitting dinner to keep the below yellow marked streak
1 Thing I could do better
- Before starting the workout I was looking for distractions, talking with apartment mate, staring at space. I think this took about 20 minutes. Which might have been the 20 minutes I were lacking to get back on time for 3 meals =/
3 Separate meals (or less but without combining any of the three) and 3hrs 45 minutes in between at least. Day 5
Fell asleep earlier than scheduled - 3/21 (2+1+1+1+1+1+1+1)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 2/21 (1)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 361

Entry 10.1
Weeks until average life expectancy: 2744 (80th birthday) 
Day 357: No Useless Videos
Day 1191: Sticking to Food schedule
Day 42: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 47: Being in bed before 23:15

3 Things I did well, no matter how small
- 7 German units
- Morning/Afternoon workout
- 3h 45m in between meals
1 Thing I could do better
- make a food plan with chronometer
3 Separate meals (or less but without combining any of the three) and 3hrs 45 minutes in between at least. Day 6
Fell asleep earlier than scheduled - 3/21 (2+1+1+1+1+1+1+1)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 3/21 (1)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 362

Entry 11.1
Weeks until average life expectancy: 2744 (80th birthday) 
Day 358: No Useless Videos
Day 1192: Sticking to Food schedule
Day 43: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 48: Being in bed before 23:15

3 Things I did well, no matter how small
- 8 German units
- Morning long jog
- 3h 45m in between meals
1 Thing I could do better
- Food plan indeed
3 Separate meals (or less but without combining any of the three) and 3hrs 45 minutes in between at least. Day 7
Fell asleep earlier than scheduled - 4/21 (2+1+1+1+1+1+1+1)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 3/21 (1)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 363

Entry 12.1 (written on 13.1)
Weeks until average life expectancy: 2743 (80th birthday)
 How this week contributed or not contributed to the "final destination":
Contributed:
Daily workouts
German studies (53 Units - Some 26 hrs)
Still working on the 3h 45m meal separation streak
Not Contributed:
Falling asleep earlier than planned almost every day
Day 359: No Useless Videos
Day 1193: Sticking to Food schedule
Day 44: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 49: Being in bed before 23:15

3 Things I did well, no matter how small
- 7 German units
- Afternonish workout
- 3h 45m in between meals
1 Thing I could do better
- In the devoted time to visualization brainstorm ideas on "How to avoid falling asleep unplanningly early in the evening?"
3 Separate meals (or less but without combining any of the three) and 3hrs 45 minutes in between at least. Day 8
Fell asleep earlier than scheduled - 5/21 (2+1+1+1+1+1+1+1)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 3/21 (1)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 364

Entry 13.1 (written on 14.1)
Weeks until average life expectancy: 2743 (80th birthday)
Day 360: No Useless Videos
Day 1194: Sticking to Food schedule
Day 45: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 50: Being in bed before 23:15

3 Things I did well, no matter how small
-Having brainstormed 12 possible solutions for how to keep awake until the scheduled sleeping time
-3h 45m between foods
-Afternoon jog
1 Thing I could do better
-I noted that opening the window fully and the relatively cold temperature coming as a result for 10 minutes helped me keep awake. Maybe I could just open the window for 10 minutes every hour in the evening when I start feeling sleepy and see if it helps
3 Separate meals (or less but without combining any of the three) and 3hrs 45 minutes in between at least. Day 9
Fell asleep earlier than scheduled - 6/21 (2+1+1+1+1+1+1+1)
Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 3/21 (1)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 365