Entry 4.11 (Written on 5.11)
Weeks until average life expectancy: 2753 (80th birthday) 
Day 288: No Useless Videos
Day 1123: Sticking to Food schedule
Day 38: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 35: Being in bed before 23:15

3 Things I did well, no matter how small
- 9 german units again
- Having stopped searching for an apartment with enough buffer to completely brush teeth, floss, and even read messages.
- At the very least 1 pomodoro
1 Thing I could do better
- When I accepted the delivery for my apartment mate, take a photo, but wait for whatsappmail time to send it. I don't want to be distracted by the messages that I accidentally see there, even though I don't open the chat itself

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 294

Entry 5.11 (Written on 6.11)
Weeks until average life expectancy: 2753 (80th birthday) 
Day 289: No Useless Videos
Day 1124: Sticking to Food schedule
Day 39: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 36: Being in bed before 23:15

3 Things I did well, no matter how small
- 6 german units at the very least
- Having written one more long Email (1.5 hours) to a representative of German border police regarding my permission to stay in the country.
- At the very least 1 pomodoro
1 Thing I could do better
- Hold myself from falling asleep a liiittle longer to finish the tasks that were written in the schedule

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 295

Entry 6.11 (Written on 7.11)
Weeks until average life expectancy: 2753 (80th birthday) 
Day 290: No Useless Videos
Day 1125: Sticking to Food schedule
Day 40: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 37: Being in bed before 23:15

3 Things I did well, no matter how small
- 8 German units
- 40 ish hour water fast
- At the very least 1 pomodoro
1 Thing I could do better
- When a payment of an amount higher than 5 Euros is required, must give it more thought. Better would have allowed the delivery guy to send the delivery to the post office for pickup rather than accept it.

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 296

Entry 7.11 (Written on 8.11)(posted on 9.11 because of tech issues - for some reason it didn't post yesterday when i clicked post)
Weeks until average life expectancy: 2753 (80th birthday) 
Day 291: No Useless Videos
Day 1126: Sticking to Food schedule
Day 41: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 38: Being in bed before 23:15

3 Things I did well, no matter how small
- 7 German units
- Got a 3 month lingolia subscription, I am already feeling that it's paying off. For just 12 Euro it is definitely worth it if it may help me avoid doing an exam module all over again. (Which shall cost about 100 Euro per each module)
- At the very least 1 pomodoro
1 Thing I could do better
- Reschedule apt. search before events that must take place, thus avaiding sliding over tie frames with it. It is very emotional and getting me carried away. A trigger to stop like a meeting with my german teacher could be awesome

Note: On 5.11 I spent about 1.5 hours on apt search as far as i see in daily plan
On 6.11 about 2 hrs as far as i see in daily plan
On 7.11 about 1.5 hrs

Bringing the overall count to 28hrs and 5 minutes approximately as of today (Not to talk about the mental bandwidth of course and the work that the subconscious is making on apartment search instead of German progress.

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 297


Thanks for reacting to my post Highly regarded Mr. Sir :) @Cam Adair It's almost like I got some attention from the Pope xD

Entry 8.11 (Written on 9.11)
Weeks until average life expectancy: 2753 (80th birthday) 
Day 292: No Useless Videos
Day 1127: Sticking to Food schedule
Day 42: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 39: Being in bed before 23:15

3 Things I did well, no matter how small
- 9 German units
- Have scheduled apartment search before a meeting with my brother and a teacher meeting, so as to have an incentive to cut it short
- At the very least 1 pomodoro
1 Thing I could do better
- Allow for an hour for the evening routine, not half an hour. it saves more time in comparison to writing it in the morning because it is clearly planned. So I believe at least.

Note: 1hr 15 minutes for apartment search today approximately. Total 29hrs 20 minutes

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 298

2 hours ago, Yan said:

Thanks for reacting to my post Highly regarded Mr. Sir :) @Cam Adair It's almost like I got some attention from the Pope xD

😂

Entry 9.11 (Written on 10.11)
Weeks until average life expectancy: 2753 (80th birthday) 
Day 293: No Useless Videos
Day 1128: Sticking to Food schedule
Day 43: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 40: Being in bed before 23:15

3 Things I did well, no matter how small
- 7 German units
- Long 75% effort run, about an hour or so out of it in the rain
- At the very least 1 pomodoro
1 Thing I could do better
- When I hit the bed, do less Philosophising, it took me about an hour since I sat in bed and until I gor into it, because I was just letting the thoughts run wild regarding the possible move in a short notice

Note: 1.5 more hours approx for apartment search today . Total 30hrs 50 minutes

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 299

Entry 10.11 (Written on 11.11)
Weeks until average life expectancy: 2752 (80th birthday) 
Day 294: No Useless Videos
Day 1129: Sticking to Food schedule
Day 44: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 41: Being in bed before 23:15

3 Things I did well, no matter how small
- 6 German units
- Afternoon workout
- Having gone to visit an Apartment physically, because there was a possible chance to move in promptly
1 Thing I could do better
- Act as if I'm far away and not go for a physical visit. I may review everything per Video... (I may make exceptions to this, but generally speaking the visit today took me 3 hours, which could be time to learn German or write to other potential places)

Note: 5 hrs and 5 mins apt search (1 hr 45m calls, 3 hrs approx visit, 3 hrs 20m with shower more hours approx for apartment search today . Total 35hrs 55 minutes

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 300

Entry 11.11 (Written on 12.11 night)
Weeks until average life expectancy: 2752 (80th birthday) 
Day 295: No Useless Videos
Day 1130: Sticking to Food schedule (I have accidentally eaten 2 Oranges today instead of Friday and confused it, since today I eat almost everything the same as friday apart from the oranges, but I'm not gonna' count that, because I didn't even notice until I thought about it in the evening about 8 hours after I finished)
Day 45: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 42: Being in bed before 23:15

3 Things I did well, no matter how small
- 12 German units
- Morning jog
- 30 Minutes visualization
1 Thing I could do better
- It seems I'm falling into the trap of eating a lot and falling asleep unplanned once more. That happened 3 out of the 4 last weeks.
I guess eating dinner and afternoon together on this day is just too much, since they are bigger than usual. I should probably split a bigger part of dinner and lunch and eat it with breakfast, for example a third of the dates e.g. 35g of every meal(lunch/dinner), when the regular portion is 70g

Note: 1 hrs and 30 mins apt search today. Total 37hrs 25 minutes

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 301

Entry 12.11 (Written on 13.11)
Weeks until average life expectancy: 2752 (80th birthday) 
Day 296: No Useless Videos
Day 1131: Sticking to Food schedule
Day 46: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 43: Being in bed before 23:15

3 Things I did well, no matter how small
- 8 German units
- Afternoon workout
- In bed strictly at 20 00
1 Thing I could do better
- Make the exam Template of Goethe

Note: 1 apt search today approximately. Total 38hrs 25 minutes

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 302

On 10/30/2025 at 2:15 PM, Yan said:

Food schedule update 30.10 - 13.11 (Not including 13.11)
Everything remains the same except for:
1. 2.5 Avocados instead of 2, because these are smaller
2. 27 grams peanut butter instead of 15g olive oil on Fridays and Saturdays
3. 35 grams peanut butter instead of 30g (half of the day's planned oil) on Thursdays and Tuesday one week and Monday the other.

Food plan 13.11 - 27.11 (Not including 27.11)
Everything remains the same except for Two changes:
1. 1.5 apples instead of 1 so long as they're small ones
2. 3 avocados instead of 2.5
*If I forgot anything additional changes may be made until Sunday(including Sunday)
*I am also allowed to cook lentils which are not red



Background thoughts: 40 avocados, 27 apples total after count, i divide those by 12 and get 3 avocados and 2 apples, however two apples is way too much, so the plan is to eat 1.5 apples so long as they're small ones (There are 15 of those) and then one apple once I get to the big ones.

Entry 13.11 (Written on 14.11)
Weeks until average life expectancy: 2752 (80th birthday) 
Day 297: No Useless Videos
Day 1132: Sticking to Food schedule
Day 47: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 43: Being in bed before 23:15

3 Things I did well, no matter how small
- 7 German units
- Sent email regarding Anmeldung to my apt. owner
- having finished bi-weekly purchase pretty promptly
1 Thing I could do better
- Make a separation between when I eat lunch and dinner, (So long as there is at least 3hrs 45 min after breakfast of separation

Note: 1 hrs approx apt search today (Writing email to my apt. owner) + somewhere around 20 checking messages from other potential apartments. Total 39hrs 45 minutes

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 303

Entry 14.11 (Written on 15.11 night - dozed off at about 21 40 and woke up at about 23 45)
Weeks until average life expectancy: 2752 (80th birthday) 
Day 298: No Useless Videos
Day 1133: Sticking to Food schedule
Day 48: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 44: Being in bed before 23:15

3 Things I did well, no matter how small
- 6 German units
- Booked German lesson
- Afternoon workout outside(was above 15 degrees celsius
1 Thing I could do better
- Write email to apt. Owner regarding mail sending permission and registration keeping

Note: 1 hrs 45m approx plus some 15 minutes in the morning apt search today Total 41hrs 45 minutes

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 304

Entry 15.11
Weeks until average life expectancy: 2752 (80th birthday) 
Day 299: No Useless Videos
Day 1134: Sticking to Food schedule
Day 49: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 45: Being in bed before 23:15

3 Things I did well, no matter how small
- 7 German units
- Booked one more german lesson
- Morning workout
1 Thing I could do better
- Must make a decision regarding the German exam, whichever it may be, a conscious one. Otherwise the world will do the decision for me

Note: 1 hrs approx Total 42hrs 45 minutes

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 305

Entry 16.11
Weeks until average life expectancy: 2752 (80th birthday) 
Day 300: No Useless Videos
Day 1135: Sticking to Food schedule
Day 50: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 46: Being in bed before 23:15

3 Things I did well, no matter how small
- 7 German units I''m pretty sure even though i accidentally erased the document whre i documented the progress. I beieve there were 5 before I erased and then I made 2 more till 7
- Visited an apartment in combination with a jog. A great combination. This way I basically spared 100% of the route time there and back, although I did make a stop in between which made the jog a non non-stop one. But I guess it's a minor price in relation to the time saved.
- Made an interim decision regarding the germanyexam to do an exam sample and decide whether I take the sooner eexam accordin to the results. That is quite an objective indicator. Emotions can be misleading, whether I feel confident or not, it might not be in sequence with reality
1 Thing I could do better
-Document with more detail how the time during the morning is passed. I left home one hour late approximately, but I'm not 100% sure why, although generally i have an idea that it's because of writing messages to the potential apartment renter

Note: 1 hrs approx calls and 1hr 15 min visit of an apartment Total 45hrs

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 306

You're making great progress, Yan, keep it up my dude 👍👍

Entry 17.11 (Written on 18.11)
Weeks until average life expectancy: 2751 (80th birthday) 
Day 301: No Useless Videos
Day 1136: Sticking to Food schedule
Day 51: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 47: Being in bed before 23:15

3 Things I did well, no matter how small
- At the very least 5 German units, and having finished the Goethe exam template. In order to send a German teacher for evaluation
- Afternoon workout
- Having held myself awake until the agreed upon meeting time at 21 30 even though I was very sleepy
1 Thing I could do better
- After having finished the call slap myself or literally go wash my face with fcold water and move quicker, so that I'd have enough time to plan the next day too

Note: 3 hrs 45 minutes approx for apt. search. (23 minutes whatsapp messages in the morning or so)
(1hr 07 minutes or so for calls in the evening)(2 hrs 15 minutes got carried away during the focused apt. search units, instead of some 1.5 hrs)Total 48hrs 45 minutes

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 307

Entry 18.11 (Written on 19.11)
Weeks until average life expectancy: 2751 (80th birthday) 
Day 302: No Useless Videos
Day 1137: Sticking to Food schedule
Day 52: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 48: Being in bed before 23:15

3 Things I did well, no matter how small
- One more apartment visit, in combination with a 75% run
- At the very least 1 pomodoro
- Having booked a German exam for about 300 Euro for a closer date, rather than waiting another two weeks after thinking about it back and forth for a few days. Having decided that because it was the original plan I should stick with it, and not give it any more turns. After all, this will allow me a breathing space to repeat one of the modules if required. And what I need is to pass the exam for the residence permit request. I may improve it if really needed afterwards.
1 Thing I could do better
- Once the guy in the apartment told me he'll need the aprovement of his apartment mates, could have proposed to go talk with them right the same moment. There were two of them there(out of 4), maybe I could have presented myself a bit.

Note: 20 minutes for the apartment visit and about and hour and fifteen minutes in the evening. I'm not 100% sure though, it was an undisciplined dash of contacting people. Total 50hrs 20 minutes

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 308

Entry 19.11 (Written on 20.11)
Weeks until average life expectancy: 2751 (80th birthday) 
Day 303: No Useless Videos
Day 1138: Sticking to Food schedule
Day 53: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 49: Being in bed before 23:15

3 Things I did well, no matter how small
- 9 German units
- Afternoon workout
- Even though I got out of the apartment search defined boundaries, I still kept it relatively in check, not going wild and taking the whole day even though the contract's end is extremely close
1 Thing I could do better
- Doing the evening routine in the evening, maybe write at least some sort of part-schedule and adjust it the next day. Not knowing some external factors is not an excuse to wait for the morning.

Note: 1hr 49 min apt search instead of planned 1 hr (let's round it up to 1hr 50min), and an additional 30 minute-ish call
Total 52hrs 40 minutes

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 309

2 hours ago, Yan said:

Entry 19.11 (Written on 20.11)
Weeks until average life expectancy: 2751 (80th birthday) 
Day 303: No Useless Videos
Day 1138: Sticking to Food schedule
Day 53: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 49: Being in bed before 23:15

3 Things I did well, no matter how small
- 9 German units
- Afternoon workout
- Even though I got out of the apartment search defined boundaries, I still kept it relatively in check, not going wild and taking the whole day even though the contract's end is extremely close
1 Thing I could do better
- Doing the evening routine in the evening, maybe write at least some sort of part-schedule and adjust it the next day. Not knowing some external factors is not an excuse to wait for the morning.

Note: 1hr 49 min apt search instead of planned 1 hr (let's round it up to 1hr 50min), and an additional 30 minute-ish call
Total 52hrs 40 minutes

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 309

Well done on your dedication to German. I've been studying Māori recently because it's the national language of New Zealand. Yet, not many people speak it. In our culture, many people like to do prayers or 'karakia' in Māori at the start of every event and I always wanted to be able to do one. Now I can and can understand what other people are saying when they do it. Keep up the good work in general!

Entry 20.11 (Written on 21.11)
Weeks until average life expectancy: 2751 (80th birthday) 
Day 304: No Useless Videos
Day 1139: Sticking to Food schedule
Day 54: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 50: Being in bed before 23:15

3 Things I did well, no matter how small
- 5 German units
- Afternoon Jog (Changing the time to possibly accomodate for an apartment visit
- Having gone to visit one more apartment, even though it ended up irrelevant, it was important to do so for the chance that it might be relevant
1 Thing I could do better
- Having kept myself awake a little longer to finish the evening routine of setting alarms. Although I woke up on time today(21.11 when I'm writing this), it was a sheer accident
Note: 1hr 29 minutes of apartment calls before workout at afternoon
About 3.5 hrs for one more apartment visit + shower
Total 57hrs 40 minutes

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 310

Entry 21.11 (Written on 23.11)
Weeks until average life expectancy: 2751 (80th birthday) 
Day 305: No Useless Videos
Day 1140: Sticking to Food schedule
Day 0: Eating Only between 06:30 and 19:00 (Last bite before 19:00) [Kept eating until 19 28 after the move to the hostel]
Day 0: Being in bed before 23:15 [ went to sleep around 13 15 after the initial shock and the organizations of taking all the things from the storage room for my daily living since I didn't pack it in advance]

3 Things I did well, no matter how small
- Having packed all my things in bags

-Having managed to make the trip to the hostel with my boatload of lughage, transfering it bit by bit ( 6 bags, 2 suitcases and bike box with a bike )
- Finishing breakfast before going out of home
1 Thing I could do better
- I guess having no toilet paper and kitchen paper and food, would make the move smoother. Perhaps id need to make two sets of luggage carrying instead of 3
Note: I don't know how much it is since I was bluntly staring at the screen pondering whether i should take the apartment I saw with a few unknown days in between or see more the next day. I think it was aomething like an hour and a half maybe two hours.
Total 59hrs 40 minutes approx

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 311

Entry 22.11 (Written on 23.11)
Weeks until average life expectancy: 2751 (80th birthday) 
Day 306: No Useless Videos
Day 1141: Sticking to Food schedule
Day 1: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 1: Being in bed before 23:15

3 Things I did well, no matter how small
- Visiting two apartments despite the fact i took shorts with me and by bones were aching after running in -2 degrees celsius forabout an hour and a quarter(20+30+12~+5+5+5)or so

-Having eaten most of my planned food for the day except for xhlorella chia flux, quinoa and raisins
- Afternoon workout
1 Thing I could do better
- Having taken pants with me instead of shorts. At these temperatures it is no longer healthy to run with shorts and does more damage than good. So it feels at least qccording to the pain afterwards
Note: I left for the apartment visits at about 10 30 and came back at 15 40 so it is 5 hrs and 10 minutes, plus about 15 minutes for calls in the morning to arrange the viewings and one call in the evening with the house i sawtwo days ago ( 5 mins or so) Total 65 hrs 10m

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 312

Entry 23.11 (Written on 25.11)
Weeks until average life expectancy: 2751 (80th birthday) 
Day 307: No Useless Videos
Day 1142: Sticking to Food schedule
Day 2: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 0: Being in bed before 23:15

3 Things I did well, no matter how small
- A long run, beginning with 75% and slowing down a little because of intense pain. Finishing the run jogging. ( I guess I did freeze my bone, and this long run furthered the damage )

-Even though I planned to finish eating by 16 00 and it didn't go as planned, because i spent time placing my desktop in care of the checking and looking for gloves etc. resulting in my beginning the run at 10 15 instead of 10 15. Still having finished food before the upper lomit of 19:00( at 18 45)
- Quickly planning the next unusual day of german exam in the evening and promptly going to bed. Being there at 23 35
1 Thing I could do better
- Probably I need to consider getting warmer gloves
Note: I didn't have it recorded but i think going over the xontract and calling my renter was about 45 minuts Total 65 hrs 55m

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 313

Entry 24.11 (Written on 25.11)
Weeks until average life expectancy: 2750 (80th birthday) 
Day 308: No Useless Videos
Day 1143: Sticking to Food schedule
Day 0: Eating Only between 06:30 and 19:00 (Last bite before 19:00) (finished eating at 21 01 after xoming from exam at about 18 00 to the room)
Day 1: Being in bed before 23:15 ( yesterday i dont remember why i got delayed, but i wrote that i was before sleep at 23 35, which is why i reset the count yesterday, just to stay on the safe side )

3 Things I did well, no matter how small
- Getting to the exam on time in the morning

-Finishing the main part of the workout in the afternoon break of the exam and having taken a shwer
- Doing all that even though I'm staggering with my leg and doing rhings a lot slower than usual
1 Thing I could do better
- During the lostwning exam part probably having taken more papers in advance. I think the fact i ran out of paper in the middle reduced my focus
Note: About 10 minutes to read the contract correction and sign it Total 66 hrs 05 m

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 314