Entry 15.10 (Written on 17.10 Night)
Weeks until average life expectancy: 2756 (80th birthday) 
Day 267: No Useless Videos
Day 1103: Sticking to Food schedule
Day 18: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 15: Being in bed before 23:15

3 Things I did well, no matter how small
-7 German units
-Asked my landlord/housemate to have a conversation tomorrow, and when I saw she is very resistant, asked her regarding the prolonging of my stay nonetheless, because otherwise it might have not happened at all. It might seem I needed to wait for a calmer time, but it was necessary to bring the subject on soon, to see sooner where I stand on this matter. Even though her reaction was quite negative and the conversation tone was negative, which increased a chance for negative response. But otherwise I could have waited forever possibly, and the more touchpoints and mails I have with her regarding more conversations could have annoyed her even more.
-Used almost all the pauses to make rogress on the transfer to Farouk and eventually made one through Wise, disregarding the total tax reduction which could have saved me 25~ more euros, but then I'd need to keep tinkering with more transfer platforms and there seemed to be no end in sight, I prefered to treat it as if they gave me no discount and be done with it.

1 Thing I could do better
-Asked in the morning or maybe even more in advance regarding whether another Housemate was planning to use the bike so that I plan when to go to the shop accordingly, because I eventually (on 16.10) jogged to the 3 stores and back

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 273

Entry 16.10 (Written on 17.10 Night)
Weeks until average life expectancy: 2756 (80th birthday) 
Day 268: No Useless Videos
Day 1104: Sticking to Food schedule
Day 19: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 16: Being in bed before 23:15

3 Things I did well, no matter how small
-7 German units
-42 Hours fast or so
-Despite jogging to the store, having finished going to three stores within a little more than 2 hours. Which is actually faster than what it takes me with a bike. Maybe because I didn't need to make a mindset switch from riding a bike to entering a store, or maybe because i still had high heartbeat and the bloodflow helped my mind make decisions. Or maybe it was because I was 40 hours fasted or so. In any case done quickly, which is great given the situation I was given the same day. (Having no bike which I planned for)

1 Thing I could do better
-Withstand the urge to nap a liiittle longer, perhaps write a contingency that I may start doing dishes earlier if I feel sleepy.
That is because the result is that the same actions take twice as long at night because of a drop in discipline. Once I allow myself to cross the line of the schedule once, I start feeling like I can do anything and start doing things like organizing the folder and the room in an unscheduled fashion, what's more is that yet again, our hormones are very probably not meant for us to be awake at night, which maybe makes us more relaxed and do things slower. But most probably what had more effect is the reduction of discipline
To apply: Write on the schedule of 18.10 that I may go to wash dishes earlier as a contingency if I feel sleepy

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 275

Entry 17.10 (Written on 18.10 Night)
Weeks until average life expectancy: 2756 (80th birthday) 
Day 269: No Useless Videos
Day 1105: Sticking to Food schedule
Day 20: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 17: Being in bed before 23:15

3 Things I did well, no matter how small
-9 German units
-2 Pomodoros
-Done plates and trash within 20 minutes as stated in the morning goals document I wrote
1 Thing I could do better
-Memorize the second Merkspruche of Akkusativ with mnemonics too

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 276

Just checking in, Yan. Glad to see you're still doing well, all the best 👍

Entry 18.10
Weeks until average life expectancy: 2756 (80th birthday) 
Day 270: No Useless Videos
Day 1106: Sticking to Food schedule
Day 21: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 18: Being in bed before 23:15

3 Things I did well, no matter how small
-8 German units
-Morning-afternoon workout
-Writing email to my landlord
1 Thing I could do better
-Leave more time to plan the getting of a sim card

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 277

Entry 19.10
Weeks until average life expectancy: 2756 (80th birthday) 
Day 271: No Useless Videos
Day 1107: Sticking to Food schedule
Day 22: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 19: Being in bed before 23:15

3 Things I did well, no matter how small
-9 German units
-Long jog
-2 Pomodoros
1 Thing I could do better
-Write to ppl regarding apartment

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 278

Entry 20.10 (Written on 22.10 night)
Weeks until average life expectancy: 2755 (80th birthday) 
Day 272: No Useless Videos
Day 1108: Sticking to Food schedule
Day 23: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 20: Being in bed before 23:15

3 Things I did well, no matter how small
-8 German units
-Wrote to a few people I had contact with during previous apartment search and then some
-1 Pomodoro
1 Thing I could do better
-Make the unconscious problem solving process time of whether to take the 3rd november or 24th november a bit longer, maybe 10 minutes

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 279

Entry 21.10 (Written on 22.10 night)
Weeks until average life expectancy: 2755 (80th birthday) 
Day 273: No Useless Videos
Day 1109: Sticking to Food schedule
Day 24: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 21: Being in bed before 23:15 (Was before that time in bed but then woke up at 00:59 and continued with evening routine until now, already an hour past the usual designated time towards this cause)

3 Things I did well, no matter how small
-7 German units
-Computer backup
-2 Pomodoros
1 Thing I could do better
-Make it a general contingency to go wash the dishes if I'm facing the decision of whether to dose off or wash dishes.

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 280

Entry 22.10
Weeks until average life expectancy: 2755 (80th birthday) 
Day 274: No Useless Videos
Day 1110: Sticking to Food schedule
Day 25: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 22: Being in bed before 23:15 (Was before that time in bed but then woke up at 00:59 and continued with evening routine until now, already an hour past the usual designated time towards this cause)

3 Things I did well, no matter how small
-13 German units
-masturbated
-2 Pomodoros
1 Thing I could do better
-Write a time during the day to respond to ABH

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 281

1 hour ago, Yan said:

Entry 22.10
Weeks until average life expectancy: 2755 (80th birthday) 
Day 274: No Useless Videos
Day 1110: Sticking to Food schedule
Day 25: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 22: Being in bed before 23:15 (Was before that time in bed but then woke up at 00:59 and continued with evening routine until now, already an hour past the usual designated time towards this cause)

3 Things I did well, no matter how small
-13 German units
-masturbated
-2 Pomodoros
1 Thing I could do better
-Write a time during the day to respond to ABH

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 281

1 hour ago, Yan said:

-masturbated

Gotta keep the pipes clean 😂😂😂

Having said that, I was also drifting a bit back to porn when I had a little downtime on the weekend. I don't fap anymore, but the dopamine hit of sometimes seeing porn does tend to waste my time more than I'd like sometimes. It's like a game; you see some porn, you want to see some different porn, rinse and repeat until an hour has gone by and you think 'where the hell did that time go?!'. I'm gonna add that to my journal, actually, as it's something I want to stamp out completely.

Great progress though, Yan, keep it up 😊

Entry 23.10
Weeks until average life expectancy: 2755 (80th birthday) 
Day 275: No Useless Videos
Day 1111: Sticking to Food schedule
Day 26: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 23: Being in bed before 23:15 (Was before that time in bed but then woke up at 00:59 and continued with evening routine until now, already an hour past the usual designated time towards this cause)

3 Things I did well, no matter how small
-9 German units
-about 36 hours fast
-1 Pomodoro
1 Thing I could do better
-Having written a dedicated time to research apartments too.

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 282

Entry 24.10
Weeks until average life expectancy: 2755 (80th birthday) 
Day 276: No Useless Videos
Day 1112: Sticking to Food schedule
Day 27: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 24: Being in bed before 23:15 (Was before that time in bed but then woke up at 00:59 and continued with evening routine until now, already an hour past the usual designated time towards this cause)

3 Things I did well, no matter how small
-7 German units
-Taking 1h 40m aprox to write an email to Auslanderbehorde
-1 Pomodoro
1 Thing I could do better
-Sticking to schedule in regards to ABH letter and apt. search,

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 283

Entry 25.10
Weeks until average life expectancy: 2755 (80th birthday) 
Day 277: No Useless Videos
Day 1113: Sticking to Food schedule
Day 28: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 25: Being in bed before 23:15 (Was before that time in bed but then woke up at 00:59 and continued with evening routine until now, already an hour past the usual designated time towards this cause)

3 Things I did well, no matter how small
-9 German units
-Despite having distracted myself a bit, not continued with apartment search and stoped the loss at about 20 minute distraction
-2 Pomodoro
1 Thing I could do better
-allow myself 5 minutes after the lesson to do a gq entry instead of doing it before

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 284

On 10/22/2025 at 11:56 PM, Pulse said:

Gotta keep the pipes clean 😂😂😂

Having said that, I was also drifting a bit back to porn when I had a little downtime on the weekend. I don't fap anymore, but the dopamine hit of sometimes seeing porn does tend to waste my time more than I'd like sometimes. It's like a game; you see some porn, you want to see some different porn, rinse and repeat until an hour has gone by and you think 'where the hell did that time go?!'. I'm gonna add that to my journal, actually, as it's something I want to stamp out completely.

Great progress though, Yan, keep it up 😊

will try to comment more thoroughly in the coming up days, no promiss though

Entry 26.10 (Written on 27.10)
Weeks until average life expectancy: 2755 (80th birthday) 
Day 278: No Useless Videos
Day 1114: Sticking to Food schedule
Day 29: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 26: Being in bed before 23:15

3 Things I did well, no matter how small
-8 German units
-Long morning 75% effort run
-2 Pomodoro
1 Thing I could do better
-1 hour of apartment search and not 1.5

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 285

On 10/22/2025 at 11:56 PM, Pulse said:

Gotta keep the pipes clean 😂😂😂

Having said that, I was also drifting a bit back to porn when I had a little downtime on the weekend. I don't fap anymore, but the dopamine hit of sometimes seeing porn does tend to waste my time more than I'd like sometimes. It's like a game; you see some porn, you want to see some different porn, rinse and repeat until an hour has gone by and you think 'where the hell did that time go?!'. I'm gonna add that to my journal, actually, as it's something I want to stamp out completely.

Great progress though, Yan, keep it up 😊

Regular masturbation reduces the risk of cancer, says some research. I do this in a pre-planned manner, and I do it as one of the last activities in the day, so that it doesn't affect my hormonal balance throughout the day. It is very intentional, and not an accident. I see it just as a healthy nutrition or getting enough sleep.

Entry 27.10
Weeks until average life expectancy: 2755 (80th birthday) 
Day 279: No Useless Videos
Day 1115: Sticking to Food schedule
Day 30: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 27: Being in bed before 23:15

3 Things I did well, no matter how small
-7 German units
-Having been ready to go visit an apartment tomorrow and make an effort, or atleast having called with the intention to do so, in case that the potential renter accepts my requests
-2 Pomodoro
1 Thing I could do better
-The same as yesterday. Do not go out of the dedicated time for apartment search. I think overall up to now I've used up 4.5 hours in apt. search. this is an important number to track. As every hour i put in this endeavor is an hour away from German learning, and less chance of withstanding the upcoming exam.

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 286

Entry 28.10 (Written in the night of 29.10)
Weeks until average life expectancy: 2754 (80th birthday) 
Day 281: No Useless Videos
Day 1116: Sticking to Food schedule
Day 31: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 28: Being in bed before 23:15

3 Things I did well, no matter how small
-13 German units
-Made it on time for the German Lesson
-1 Pomodoro
1 Thing I could do better
-Change the olive oil upper limit to 30g in the foodplan. I see that it is the 2nd week in a row that I just doze off right after this big meal. I wonder if the olive oil is to blame, or is it just the food volume.

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 287

On 10/16/2025 at 2:01 PM, Yan said:

Food schedule update 16.10-30.10 (Not including 30.10)
Everything remains the same as before the UK, except for
1. Green lentils are interchangeable with red lentils 1 per 1
2. I may add any changes in case I forgot something until sunday(including Sunday)
3. If I find a way to buy cranberries/tahini/black sesame/ brazil nuts and find a way to do so, or vitamin D source, this schedule may be updated.

Food schedule update 30.10 - 13.11 (Not including 13.11)
Everything remains the same except for:
1. 2.5 Avocados instead of 2, because these are smaller
2. 27 grams peanut butter instead of 15g olive oil on Fridays and Saturdays
3. 35 grams peanut butter instead of 30g (half of the day's planned oil) on Thursdays and Tuesday one week and Monday the other.

Entry 29.10 (Written in the night of 31.10) - Seems I missed a day? Odd I don't remember that happening... Oh yesss right, I went to sleep before even finishing the schedule, it most probably indeed happen)
Weeks until average life expectancy: 2754 (80th birthday) 
Day 282: No Useless Videos
Day 1117: Sticking to Food schedule
Day 32: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 29: Being in bed before 23:15

3 Things I did well, no matter how small
-2 german units
-At the very least 1 pomodoro
-Afternoon workout

Exlained: I got completely carried away, calling potential apartment contacts 3 hours before the workout, and calling them back after the workout for about 2 hours
1 Thing I could do better
-Place apartment search before a meeting, this way I will have a much stronger urge to stop.

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 288

Entry 30.10 (Written in the night of 31.10)
Weeks until average life expectancy: 2754 (80th birthday) 
Day 283: No Useless Videos
Day 1118: Sticking to Food schedule
Day 33: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 30: Being in bed before 23:15

3 Things I did well, no matter how small
-Changed olive oil in the food plan with peanut butter
-Done all shopping within 2 hours
-Planned in an apartment visit in my schedule, even though it didn't take place eventually

1 Thing I could do better
-Again, write in schedule for the whole month that if i feel like going to bed before required time, I do dishes and then finish what remains to get myself a bit more awake

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 289

Entry 31.10 (Written in the night of 2.11)
Weeks until average life expectancy: 2754 (80th birthday) 
Day 284: No Useless Videos
Day 1119: Sticking to Food schedule
Day 34: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 31: Being in bed before 23:15

3 Things I did well, no matter how small
- 7 german units
- 3 pomodoros
- just 1.5 hr apt search and stopped

1 Thing I could do better
-Remember to look at acalendar before planning next day

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 290

Entry 1.11 (Written in the night of 2.11)
Weeks until average life expectancy: 2754 (80th birthday) 
Day 285: No Useless Videos
Day 1120: Sticking to Food schedule
Day 35: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 32: Being in bed before 23:15

3 Things I did well, no matter how small
- 8 german units
- 1 pomodoro at the very least even tough i forgot to put it in schedule
- Visiting an apartment

Note: This is taking a boatload of resources all this apartment search thing. Once the apartment of Daniel status clears up, I must make a decision. Even if it´s for the short term in the apartment which is close to the road. However, this must be short term, only until I get the Aufenthaltstitel, so it will probably be around 3 months. (I´d say until I send the aufenthaltstitel request, but this is too much uncertainty. What if I find an apartment and then the request gets denied? Better wait a month longer and find a long-term apartment already.

Alternatively, of course, may go for Daniel´s apartment. Tell him I have an offer for 400 and ask him if he may reduce price. Once he counters, then perhaps ask for a lower 450 and possiby meet in between on 475, if he counters at 500.

1 Thing I could do better
-Remember to plan pomodoros in the schedule

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 291

Entry 2.11 (Written on 3.11)
Weeks until average life expectancy: 2754 (80th birthday) 
Day 286: No Useless Videos
Day 1121: Sticking to Food schedule
Day 36: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 33: Being in bed before 23:15

3 Things I did well, no matter how small
- 6 german units at the very least
- Long morning jog, almost the whole duration in the rain
- Getting up at 5 even though I went to sleep at about 4 20. All though that contributed to my 3 hours of breaking of discipline and uneffectively searching for an apartment in the evening, it was the right thing to do to use the opportunity t see another apartment.

1 Thing I could do better
-Strictly follow schedule without deviations for apartment search (Except for existing searches.) No new inquiries wihout a plan to do so

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 292

Entry 3.11 (Written on 4.11)(Posted 5.11 because some technical issues of the website which it sees didn't post the post)
Weeks until average life expectancy: 2753 (80th birthday) 
Day 287: No Useless Videos
Day 1122: Sticking to Food schedule
Day 37: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 34: Being in bed before 23:15

3 Things I did well, no matter how small
- 9 german units
- Afternoon workout, including 10 minutes jogging in the room in the sun back and forth
- Being in bed before 22 02
1 Thing I could do better
-Remains the same.
Strictly follow schedule without deviations for apartment search

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 293