Entry 14.9 (Written on 15.9)
Weeks until average life expectancy: 2761 (80th birthday) 
Day 240: No Useless Videos
Day 1072: Sticking to Food schedule
Day 674: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 52: Being in bed before 23:15

3 Things I did well, no matter how small
-75% effort long run in the rain(40+km)
-3 Pomodoros
-192 minutes of German

1 Thing I could do better
-Make the course exercises to the best of my knowledge then correct by getting feedback, no need t be stalled too much in trying to get the right answer if it takes a lot of time

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 242

Entry 15.9
Weeks until average life expectancy: 2760 (80th birthday) 

Day 241: No Useless Videos
Day 1073: Sticking to Food schedule
Day 675: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 53: Being in bed before 23:15

3 Things I did well, no matter how small
-Afternoon workout
-2 Pomodoros at the very least
-7.5 German conc. units

1 Thing I could do better
-Write message to Jurgen on italki asking if he'll give me a discount after all, because I'm really struggling with taking the lessons as I feel it is too expensive, perhaps 10 euros per hour?

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 243

Entry 16.9 written on 17.9
Weeks until average life expectancy: 2760 (80th birthday) 

Day 242: No Useless Videos
Day 1074: Sticking to Food schedule
Day 676: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 54: Being in bed before 23:15

3 Things I did well, no matter how small
-Morning jog
-Finding another way to contact mobile company (possibly supperiors of the company)
-Having written a plan for how to avoid overstuffing myself with food two weeks away

1 Thing I could do better
-read about tahini/brazil and other things I'm lacking from the schedule had in Spain (Black sesame, regular sesame, cranberries, peanut butter, etc. etc.)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 244

Entry 17.9
Weeks until average life expectancy: 2760 (80th birthday) 

Day 243: No Useless Videos
Day 1075: Sticking to Food schedule
Day 677: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 55: Being in bed before 23:15

3 Things I did well, no matter how small
-Writing to jurgen regarding yesterdays "1 thing better"
-At the very least 3 German units
-Writing to the "supperior company" of my mobile company

1 Thing I could do better
-Limit myself to being at 20 00 in bed, not 30 or 60 minutes more.

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 245

Entry 18.9 (Written on 21.9)
Weeks until average life expectancy: 2760 (80th birthday) 

Day 244: No Useless Videos
Day 1076: Sticking to Food schedule
Day 678: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 56: Being in bed before 23:15

3 Things I did well, no matter how small
-8 conc. German units
-75% effort run
-42 hours fast or so

1 Thing I could do better
-It seems the snooze button doesn't work. Once you use it once you keep doing it. (At least so it seems from today's experience)
Remember that if I wake up late, I am most likely doing harm to my progress on studying German, Blog, and the overall day balance. Because I have to re-plan and not follow the pre-written schedule which takes even more time.

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 246

Entry 19.9 (Written on 21.9)
Weeks until average life expectancy: 2760 (80th birthday) 

Day 245: No Useless Videos
Day 1077: Sticking to Food schedule
Day 679: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 57: Being in bed before 23:15

3 Things I did well, no matter how small
-Once more 8 conc. German units
-Workout of Legs, chest and cardio
-Visiting cityhall in regards to Registration

1 Thing I could do better
-Begin preparing dinner earlier to start eating earlier and not be concentrated completely on eating without German studies because of time pressure

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 247

Entry 20.9 (Written on 21.9)
Weeks until average life expectancy: 2760 (80th birthday) 

Day 246: No Useless Videos
Day 1078: Sticking to Food schedule
Day 680: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 58: Being in bed before 23:15

3 Things I did well, no matter how small
-7 German Units
-Gotten into bed exactly at 20 00
-Having written a response to my mobile network company, regarding their charging me extra for phonecalls abroad

1 Thing I could do better
-Order the lacking food elements of the food plan. Iron is running low, Iodine is too, so are Selenium and probably calcium. The sooner I get a replacement, the less risk for health.

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 248

Entry 21.9 (Written on 22.9)
Weeks until average life expectancy: 2760 (80th birthday) 

Day 247: No Useless Videos
Day 1079: Sticking to Food schedule
Day 681: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 59: Being in bed before 23:15

3 Things I did well, no matter how small
-6 German units
-Email to Asisa (health insurance)
-Long run on an unknown path

1 Thing I could do better
-I guess sthis stays as yesterday; Order the lacking food elements of the food plan. Iron is running low, Iodine is too, so are Selenium and probably calcium. The sooner I get a replacement, the less risk for health.

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 249

Entry 22.9
Weeks until average life expectancy: 2759 (80th birthday) 

Day 248: No Useless Videos
Day 1080: Sticking to Food schedule
Day 682: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 60: Being in bed before 23:15

3 Things I did well, no matter how small
-8 German units
-Having registered myself at the city hall
-At least 2 pomodoros

1 Thing I could do better
-Get a "Bio" trash-can, so as not to throw trash every day to the trash can downstairs.

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 250

On 9/8/2025 at 3:25 PM, Yan said:

food schedule update 8.9-23.9 not including 23.9 (Tuesday)
1. 1.5 tomatoes
2. third of a cucumber once the old cucumbers run out instead of half
3. 2 Avocados instead of 1.5
4. add 15g daily of coconut oil because didn't yet find replacement for tahini (Peanut butter is already replaced by the additional avocado)

*Additional changes allowed until Friday

Food schedule update 23.9 - 7.10 (Not including 7.10 - Tuesday)
Everything remains the same, but I may update the schedule after I go to the store in the UK, also I may update it today after the evening conversation with my apartment owner, if she says I may not keep things in her freezer, I may need to cook more.
Also, once I'm back if I manage to order black sesame/brazil/ cranberries/tahini, etc.. of the things that were missing in the schedule because of the environment change, I may do that and update the schedule accordingly.

update or today 25 09 ater buying in store as described

ood to be eaten today - to be updated tomorrow ater isiting store- also possibly ill eat some o te remainders beore isiting store - i tat will be te case i sould update in tis regard beore doing so

my text lacks a lot o grammar because i'm writing on my notebook were certain keys currently don't work - needs to be corrected

5 bananas-1 apple-all te almonds i ae - about 200g 80 g sunlowr seeds 15g brail nuts-2 carrots - 2 aocados - 200g uncooked raisins 300g green peas 750g pre-cooked lentils

Edited September 25, 2025Sep 25 by Yan

Congratulations @Yan

You're an inspiration to me and I'm sure you're an inspiration to others as well.

Nice way tracking everything down

Good luck and all the best moving forward

On 9/23/2025 at 10:38 AM, Adrian said:

Congratulations @Yan

You're an inspiration to me and I'm sure you're an inspiration to others as well.

Nice way tracking everything down

Good luck and all the best moving forward

Thank you, Adrian. Appreciate it. Best wishes

Food plan for the day - two bananas now, 5 brazil nuts units, 2 handfuls of sunflower seeds and two 4 handfuls of raisins, further plan to be devised in the evening if any

Remaining food allowance 1 banana 2. Tomatos third cucumber 1 carrot 150g almond

100g sunflower seed 150g rAisins quinoa 500g cooked

Entry 23.9 ( written on 279 )
Weeks until average life expectancy: 2759 (80th birthday) 

Day 249: No Useless Videos
Day 1081: Sticking to Food schedule
Day 683: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 61: Being in bed before 23:15

3 Things I did well, no matter how small
-6 German units
-Running in an unhabitual direction
-4 pomodoros

1 Thing I could do better
-i tink aing italki conersations wit a teacer would be oerall more wort tan a 30 minute 30 minute tandem try marco out

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 251

Entry 24.9 ( written on 279 )
Weeks until average life expectancy: 2759 (80th birthday) 

Day 250: No Useless Videos
Day 1082: Sticking to Food schedule
Day 684: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 62: Being in bed before 23:15

3 Things I did well, no matter how small
-aing cleaned te dust wit a acuum cleaner beore leaing
-asking te bundespoliei to come wit me to lte lutansa desk wic eentually resutled in getting a otel stay because o te ligt delay
-2 pomodoros at airport

1 Thing I could do better
-een toug i ran wit ig ort beore coming to te border police despite te ig eartbeat answer te questions seeming a little less pressured maybe tis would ae caused less problms and would not require an oice stay i was approacing it as i welll i ust need to pass so let me go already wic migt seem suspicious

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 252

Entry 25.9 ( written on 279 )
Weeks until average life expectancy: 2759 (80th birthday) 

Day 251: No Useless Videos
Day 1083: Sticking to Food schedule
Day 685: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 63: Being in bed before 23:15

3 Things I did well, no matter how small
-probably te most awesme ting i did is gie up te morning brekast in leonardo wic was stated in te ood scedule tat im going to update te ood scedule ater going to te store i i'd go o te brekast it would be beore going to te store tus breaking te ood scedule moreoer i would ust be eating wit te eyes rater tan someting pre-planned
-42 ours ast or so
-aing written an email to te train company beore te time or te train i was missing because o teairplane delay cam tis gae me some ustiication or missing it een toug im not sure ow muc it elped or teaorable result o te crew letting me in on te train witout additional patyemnts

1 Thing I could do better
-less citcat wit tat girl on te train altoug i was socked by te act tat te gate controllers and ticket controller allowed me in on te train witout additional payment i could ae gone on to look or a carger or te computer and cocntinue doing pomodoros or german progress as muc as i manage witout internet

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 253

Entry 26.9 ( written on 279 )
Weeks until average life expectancy: 2759 (80th birthday) 

Day 252: No Useless Videos
Day 1084: Sticking to Food schedule
Day 686: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 64: Being in bed before 23:15

3 Things I did well, no matter how small
-aing taken te only bus i was aware o or te day or my run starting point and made it ust 2 minutes beoore it camewit ood and water in te bag
-getting a sim card to run in unknown territory and actiating it rigt on te bus wit a kids mobile otspot
-eing inssed te run ater about 2 ous and 50 minutes as prwritten and not doing te wole lengt as was originally planned in te morning

1 Thing I could do better
-wen looking or te starting place on te straa map - irst o all identiy it on google maps - ten use google maps to naigate public transportation tis is wat elped me ind te public transportation eentually - i also did tis but it took me some time to understand tat tis is wat i needed to do irst

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 254

todays breakast is planned as - 2 bananas tird cucumber 2 tomatos 1 carrot 300g quinoa 100g raisins 100g sunlower seeds 50g almonds 15g brail nuts

dinner sall be described ater i retur rom te sop etra accent sould be paid on getting cia seeds preerably or lax seeds i not also small bottle o olie oil

Todays dinner: 279g raisins, 1 apple, 2 cans of peas 50g peanut butter

99g almonds 98g sunflower seeds 300g quinoa

Todays beeakfast/lunch 1 banana 2 apples 2 tomatos third cucumber 1 carrot 238 cooked raisins 300g cooked quinoa

50g peanut butter

100 grams of almonds 15 g of brazil nuts

Today evenings plan 30g chia 103g almonds 313g quinoa 200g peas 58g olive oil 228g raisins 359g lentils. Today in the evening i am not to finish the entry until i write the plan for the next two days?

Entry 27.9 ( written on 28.9 )
Weeks until average life expectancy: 2759 (80th birthday) 

Day 253: No Useless Videos
Day 1085: Sticking to Food schedule
Day 1: Eating Only between 06:30 and 19:00 (Last bite before 19:00) - There was a reset here, since the day before(26.6) I finished eating at 19:45 because I went for a long jog in unknown territory and went back pretty late. Still I didn't want to under-eat two days before the marathon event
Day 1: Being in bed before 23:15 (On the night of 24th-25th I went to sleep later since I was going to the hotel where I was going to stay for the night, because of the airplane delay, in addition I got delayed speaking with the border police and the Lufthansa customer service
On the night of 25th-26th I came late at night after 23 30 to my staying place. (After that it took me some time to understand what goes where sicne I came into a room with 10 beds where everyone was sleeping and the lights were turned off. 26-27th I went to sleep later because of finishing to eat later. 27th-28th was the first night back to the count

3 Things I did well, no matter how small
-Getting both the bib numbers and visiting the "farther shop" I had planned to visit for groceries
-Afternoon workout
-Going to meet family at train station despite the fact that it was raining

1 Thing I could do better
-Don't know exactly how, but needed to finish eating earlier to get in bed before 22:00.

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 255

Entry 28.9
Weeks until average life expectancy: 2759 (80th birthday) 

Day 254: No Useless Videos
Day 1086: Sticking to Food schedule
Day 2: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 2: Being in bed before 23:15

3 Things I did well, no matter how small
-A personal record at the running event of about 30 minutes faster than my previous best
-Started going to the motel within the 30 minutes designated timeframe, which I put myself to start going back in the morning, despite father not yet having arrived from his race.
-Having managed to prepare a decent meal and eat it all before 19:00 despite the event taking place (Which was much tied to the fact I adhered to the pre-set 30-minute time limit

1 Thing I could do better
-Possibly having prepared food in advance to stay and make a photo right after the event with father. I do understand why this might have been important. I could have given this food to his wife a day in advance, not to carry it with myself in the bag.

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 256

Food schedule update for 29-30.9
29.9
Breakfast:
1 banana
2 apples
1 carrot
2 tomatoes
half cucumber
313g quinoa
1/4th of the remaining lentils
50g peanut butter
chia 30g
almonds 100g
brazil 15g
raisins 228g

Dinner
1.5 pea cans (About 270-300g)
quinoa 313g
lentils 1/4th
almonds 100g
raisins 228g
60g olive oil

I am allowed to change something only if I missed some food and forgot about it. In this case, i need to update this before I take the last bite of dinner or breakfast

Edit(29.9 evening) - clarification : first bite instead of last I meant.
As stated above, I forgot about the fact that i have at 30.9 2 bananas and 1 apples left, so they are to be reversed for 30.9

Edited September 29, 2025Sep 29 by Yan
Edit(29.9 evening)