Entry 24.8 (Written on 25.8 night)
Weeks until average life expectancy: 2764 (80th birthday) 
Day 221: No Useless Videos
Day 1053: Sticking to Food schedule
Day 656: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 34: Being in bed before 23:15

3 Things I did well, no matter how small 
- Long jog
- Writing a long message with two additional new information pieces to tax authority to lift the late report fine.
- 1 hour of German

1 Thing I could do better
- Hold on for 40 more minutes before going to sleep... The fact I woke up in the middle of the night and started completing the evening routine makes me a BOATLOAD less concentrated, which resultes in the evening routine taking 2 hours and 40 minutes and counting!!!!!!!!!!!!!!!!!!!!!! instead of the remaining 40!!!!!!!!!!!!!!!!!!!!!!!!! Maybe the cause was also the fact I ate a lot in the evening.
 

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 223

18 minutes ago, Yan said:

Entry 24.8 (Written on 25.8 night)
Weeks until average life expectancy: 2764 (80th birthday) 
Day 221: No Useless Videos
Day 1053: Sticking to Food schedule
Day 656: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 34: Being in bed before 23:15

3 Things I did well, no matter how small 
- Long jog
- Writing a long message with two additional new information pieces to tax authority to lift the late report fine.
- 1 hour of German

1 Thing I could do better
- Hold on for 40 more minutes before going to sleep... The fact I woke up in the middle of the night and started completing the evening routine makes me a BOATLOAD less concentrated, which resultes in the evening routine taking 2 hours and 40 minutes and counting!!!!!!!!!!!!!!!!!!!!!! instead of the remaining 40!!!!!!!!!!!!!!!!!!!!!!!!! Maybe the cause was also the fact I ate a lot in the evening.
 

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 223

by the way i went to sleep at 22 10 aprox and woke up at 00 18 aprox so i sorta slept before 23 15. that is why im writing a this hour. However It might not be the best Idea to do so.

Food plan 25.08
Breakfast
Banana,
2 Apples
2 Carrots,(Maybe 1 if I feel extra full, but may take 2)
Cabbage 35g,
75g dates,
100g almonds
Remainder of yesterdays dates/potatoes/lentils

Dinner and further 
Edit this entry once I'm back from store according to what I found that is similar to original schedule

Food Schedule Update 26.08 - 8.9 (Not including 8.9)
Regular day
Banana 1
Cucumber 0.5
Tomato 1
Cabbage 35
Carrot 1
Dates 55
Avocado 1.5
Peanut butter - NONE
Brazil nut - NONE
Chard - NONE
Edamame 55g
Olive oil 50g - compensating for lack of tahini and peanut butter

Lunch
Carrot 1
Chard NONE
Quinoa 60g
Raisins 20g
Chia 10g
Flax 10g
Sesame NONE - Gotta find  this in 2 weeks cuz this is crucial for iron
Tahini NONE
Black Sesame NONE
Dates 55
Chlorella - 4g
Cranberries - NONE

Dinner
Peas - 130g
Potatoes 300g
Lentils 35g
Edamame 55g
Raisins 20g
Coconut oil 50


* Ingredients are interchangeable
* Changes allowed 'till end of friday
* Those are upper limits, ut probably because I want to limit myself to cooking two types of food a day - today Edamame and Peas will be omitted, I may then cook 35g lentils x4 and get a 70g portion, aswell as raisins double portion

Edit 1(14:30 aprox same day): On days of running it's 165g almonds, and on non-running 175g
On Sundays 65g coconut oil allowed.
Edit 2(17:11 same day): All the rules from the previous schedule apply unless specified otherwise in this entry. I mean specifically, the differences between the non running and running days and sunday and the food i eat before and after a fast day. Also the olive oil should be kept as it was because the increase of quantity of Avocado accounts for the reduction in penut butter I believe.
Edit 3(17:17 same day): Almonds still with the same separation of 40+50 in lunch and 35+50 at dinner

Edited August 26, 2025Aug 26 by Yan

Entry 25.8 (Written on 27.8 at least the 3 things done well and 1 thing better, the count updated at 30.8)(Posted on 30.8 because of site technical issues)
Weeks until average life expectancy: 2763 (80th birthday) 
Day 222: No Useless Videos
Day 1054: Sticking to Food schedule
Day 657: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 35: Being in bed before 23:15

3 Things I did well, no matter how small 
-Once I saw the shop of Edeka is too big and has relatively high prices, left it without getting anything.
-Workout
-Made goethe kurs purchase

1 Thing I could do better
-Possibly make an order of food online, could have made the process 1 hr instead of 3, also I won't have to go to three stores possibly

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 224
 

Entry 26.8 (Written on 27.8 at least the 3 things done well and 1 thing better, the count updated at 30.8)(Posted on 30.8 because of site technical issues)
Weeks until average life expectancy: 2763 (80th birthday) 
Day 223: No Useless Videos
Day 1055: Sticking to Food schedule
Day 658: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 36: Being in bed before 23:15

3 Things I did well, no matter how small -75% effort run
-Getting storylearning course
-Letting go of doh and deciding to pay 200 ILS to get the permission to focus on German learning already, and possibly avoid overpaying tax
(Although until I pay it's not a real decision but that's the direction I seem to be going)

1 Thing I could do better
-Get more trial lessons before doing one more with Jurgen?

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 225

Entry 27.8 (Written on 27.8 at least the 3 things done well and 1 thing better, the count updated at 30.8)(Posted on 30.8 because of site technical issues)
Weeks until average life expectancy: 2763 (80th birthday) 
Day 224: No Useless Videos
Day 1056: Sticking to Food schedule
Day 659: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 37: Being in bed before 23:15

3 Things I did well, no matter how small 
-finished all the homework of jurgen once more
-2 pomodoros
-when conversation with michael didn't happen today, learning german instead

1 Thing I could do better
-Consider asking Jurgen to focus more on individual rules than overall text corrections?

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 226

Entry 28.8 (Written on 28.8 at least the 3 things done well and 1 thing better, the count updated at 30.8)(Posted on 30.8 because of site technical issues)
Weeks until average life expectancy: 2763 (80th birthday) 
Day 225: No Useless Videos
Day 1057: Sticking to Food schedule
Day 660: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 38: Being in bed before 23:15

3 Things I did well, no matter how small 
-Morning jog
-40 ish hours fast
-handing in financial report finally

1 Thing I could do better
-perhaps wake up earlier to have time buffer to call tax authority regarding the 100 euro fee they put on me.

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 227

Entry 29.8 (Written on 30.8)
Weeks until average life expectancy: 2763 (80th birthday) 
Day 226: No Useless Videos
Day 1058: Sticking to Food schedule
Day 661: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 39: Being in bed before 23:15

3 Things I did well, no matter how small 
-308 clean German study minutes
-Afternoon workout
-When I saw I'm delayed with flight booking I moved it to the next day

1 Thing I could do better
-Possibly do separate exercises for the German Passiv, because it took me a boatload of time to complete it's exercises... like 40 minuets or so, when equivalent lessons sometimes take 5 minutes.

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 228

Entry 30.8 
Weeks until average life expectancy: 2763 (80th birthday) 
Day 227: No Useless Videos
Day 1059: Sticking to Food schedule
Day 662: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 40: Being in bed before 23:15

3 Things I did well, no matter how small 
-Monthly Review
-1 Hour German Lesson in the morning
-At the very least 1 Pomodoro of Marketing =/

1 Thing I could do better
-Limit mywself to 10 minutes of flight checking. Once I allowed myself to go over, the schedule got out the window

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 230

Entry 31.8 (Written on 1.9) 
Weeks until average life expectancy: 2763 (80th birthday) 
Day 228: No Useless Videos
Day 1060: Sticking to Food schedule
Day 663: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 41: Being in bed before 23:15

3 Things I did well, no matter how small 
-Booking airplane ticket
-Long 75% effort run
-At the very least 4 conc. units of German

1 Thing I could do better
-Wake up at designated time, probably sleeping with opening windows made the urge to sleep stronger? Maybe should'a woken up a bit earlier to close the windows? Then the heat would give more push to get out of bed?

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 231

Entry 1.9
Weeks until average life expectancy: 2762 (80th birthday) 
This week mainly progress on German,
Continuing workout routine

Day 228: No Useless Videos
Day 1060: Sticking to Food schedule
Day 663: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 41: Being in bed before 23:15

3 Things I did well, no matter how small 
-10 German concentrated units
-3 Pomodoros
-Having put a goal to maintain myself within schedule with 10 minutes delay at most when setting goals in the morning

1 Thing I could do better
-Since I got delayed the first time while eating lunhc, I assume I could have prevented that by starting to eat while I'm preparing dinner, this could have prevented the delay.

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 232

Entry 2.9 (Written on 3.9)
Weeks until average life expectancy: 2762 (80th birthday) 
Day 229: No Useless Videos
Day 1061: Sticking to Food schedule
Day 664: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 42: Being in bed before 23:15

3 Things I did well, no matter how small 
-250 minutes of german
-Visiting shoe inserts store
-Morning/afternoon jog, partially in the rain

1 Thing I could do better
-Realize that the booking of the train is the most important and that the difference in booking a bus later may be 5 euros at most. If I'd taken that decision off of me I would have probably finished the train booking earlier (Took me 1 hr 12 minutes)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 233

Entry 3.9
Weeks until average life expectancy: 2762 (80th birthday) 
Day 230: No Useless Videos
Day 1062: Sticking to Food schedule
Day 665: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 43: Being in bed before 23:15

3 Things I did well, no matter how small 
-5 emails regarding the late hand in of tax report fee
-At the very least 1 pomodoro
-Morning/afternoon jog, partially in the rain

1 Thing I could do better
-Realize that the booking of the train is the most important and that the difference in booking a bus later may be 5 euros at most. If I'd taken that decision off of me I would have probably finished the train booking earlier (Took me 1 hr 12 minutes)

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 231 (Corrected count, because of errors in count earlier)

Entry 4.9 (Written on 06.09)
Weeks until average life expectancy: 2762 (80th birthday) 
Day 231: No Useless Videos
Day 1063: Sticking to Food schedule
Day 666: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 44: Being in bed before 23:15 (It is possible that this day I went to bed at 23:16 but I'm going to bluntly ignore this and continue with the count ;) )

3 Things I did well, no matter how small 
-75% effort run
-10 more emails regarding the fee for "late" handed in tax report
-308 minutes of German study

1 Thing I could do better
-It seems theese guys are sticking to their guns regarding the late report. Maybe calling them by phone on Sunday could help to get some empathy. I mean I handed the report on time, it just wasn't the format they wanted.... I really don't feel guilty to the extent that I need to pay a fee...

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 232

Edited September 6, 2025Sep 6 by Yan
Accidentally copied unneeded part from post of 3.9 "(Corrected count, because of errors in count earlier)" and removed it now with an edit.

Entry 5.9 (Written on 06.09)
Weeks until average life expectancy: 2762 (80th birthday) 
Day 232: No Useless Videos
Day 1064: Sticking to Food schedule
Day 667: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 45: Being in bed before 23:15 (It is possible that this day I went to bed at 23:16 but I'm going to bluntly ignore this and continue with the count ;) )

3 Things I did well, no matter how small 
-265 minutes of German
-3 pomodoros
-30 minutes of visualization, which helped me discover I don't have the needed requirements for the visa I was planning to go for

1 Thing I could do better
-Go through the course more with the purpose of finishing it, the errors may be corrected through feedback, instead of trying to do the perfect answer right from the first time

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 233

Edited September 6, 2025Sep 6 by Yan
Accidentally copied unneeded part from post of 3.9 "(Corrected count, because of errors in count earlier)" and removed it now with an edit.

Entry 6.9
Weeks until average life expectancy: 2762 (80th birthday) 
Day 233: No Useless Videos
Day 1065: Sticking to Food schedule
Day 668: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 46: Being in bed before 23:15

3 Things I did well, no matter how small 
-7+ Concentrated German units
-2 pomodoros
-30 minutes of visualization once more

1 Thing I could do better
-Same thing as yesterday. I think I'm just staring at the screen too long during the course. today only 3% completed, even though I invested around 3.5 hours I assume. Better just put my best assumption in and send the answer, then use the corrections, rather than trying to understand too long in advance. It's okay to translate something once, but then if I begin to wonder too long, just stick my best thought in the box and keep going.

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 234

Entry 7.9 (Written on 8.9)
Weeks until average life expectancy: 2761 (80th birthday) 
Major things I've done this thing toward my life goals
1. Done 3 Chapters and two thirds of German course
2. Continuing workout regimen
3. Kept researching regarding the visa which apparently is not going to be the one for the Opportunity card I originally planned
Day 234: No Useless Videos
Day 1066: Sticking to Food schedule
Day 669: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 47: Being in bed before 23:15

3 Things I did well, no matter how small
-8 Concentrated german units(222 minutes) 39% course progress overall, 3% for the day
-2 pomodoros
-30 minutes of visualization once more

1 Thing I could do better
-Make only reading whatsap and mail and other media before planning the day allowed before the day planning, any answering may be done afterwards

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 235

On 8/26/2025 at 12:36 PM, Yan said:

Food Schedule Update 26.08 - 8.9 (Not including 8.9)
Regular day
Banana 1
Cucumber 0.5
Tomato 1
Cabbage 35
Carrot 1
Dates 55
Avocado 1.5
Peanut butter - NONE
Brazil nut - NONE
Chard - NONE
Edamame 55g
Olive oil 50g - compensating for lack of tahini and peanut butter

Lunch
Carrot 1
Chard NONE
Quinoa 60g
Raisins 20g
Chia 10g
Flax 10g
Sesame NONE - Gotta find  this in 2 weeks cuz this is crucial for iron
Tahini NONE
Black Sesame NONE
Dates 55
Chlorella - 4g
Cranberries - NONE

Dinner
Peas - 130g
Potatoes 300g
Lentils 35g
Edamame 55g
Raisins 20g
Coconut oil 50


* Ingredients are interchangeable
* Changes allowed 'till end of friday
* Those are upper limits, ut probably because I want to limit myself to cooking two types of food a day - today Edamame and Peas will be omitted, I may then cook 35g lentils x4 and get a 70g portion, aswell as raisins double portion

Edit 1(14:30 aprox same day): On days of running it's 165g almonds, and on non-running 175g
On Sundays 65g coconut oil allowed.
Edit 2(17:11 same day): All the rules from the previous schedule apply unless specified otherwise in this entry. I mean specifically, the differences between the non running and running days and sunday and the food i eat before and after a fast day. Also the olive oil should be kept as it was because the increase of quantity of Avocado accounts for the reduction in penut butter I believe.
Edit 3(17:17 same day): Almonds still with the same separation of 40+50 in lunch and 35+50 at dinner

food schedule update 8.9-23.9 not including 23.9 (Tuesday)
1. 1.5 tomatoes
2. third of a cucumber once the old cucumbers run out instead of half
3. 2 Avocados instead of 1.5
4. add 15g daily of coconut oil because didn't yet find replacement for tahini (Peanut butter is already replaced by the additional avocado)

*Additional changes allowed until Friday

Entry 8.9 (Written on 9.9)
Weeks until average life expectancy: 2761 (80th birthday) 
Day 235: No Useless Videos
Day 1067: Sticking to Food schedule
Day 670: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 48: Being in bed before 23:15

3 Things I did well, no matter how small
-2 Concentrated German units
-2 pomodoros
-Sleeping until 7, thus having a bit more than 7 hours of sleep and contributing to my body's restoration after the long run

1 Thing I could do better
-I allowed myself to doze off for 1.5 hours about 2 hours after finishing the meal (21 00 till 22 30) even though I put a timer for 30 minutes, I ignoored it and kept sleeping and woke up accidentally. I assume in this case it would have been better if I would have done some pushups and went on to do the evening routine. After the evening routine maybe I would have felt different, thus allowing myself 1.5 hours more of productivity

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 236

Entry 9.9 (Written on 12.9)
Weeks until average life expectancy: 2761 (80th birthday) 
Day 236: No Useless Videos
Day 1068: Sticking to Food schedule
Day 671: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 49: Being in bed before 23:15

3 Things I did well, no matter how small
-75% effort run
-At the very least 1 pomodoro
-Finally using the washing machine

1 Thing I could do better
-Got to make 1.5 hours available for evening routine. If anything is left I may do more German studies in the end, but not the other way around, it messes all my evening schedule up, gets me to not plan the next day and thus kills a lot of time

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 237

Entry 10.9 (Written on 12.9)
Weeks until average life expectancy: 2761 (80th birthday) 
Day 237: No Useless Videos
Day 1069: Sticking to Food schedule
Day 672: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 50: Being in bed before 23:15

3 Things I did well, no matter how small
-Afternoon workout in the room thus allowing my quad (yes this time really quad and not thigh) to recover and the ankle from running every day) And because it was raining and colder than 15 degrees(Pretty sure about the second but not 100%) possibly prevented an eczema outburst
-7 German concentrated units, 5 of which devoted to Goethe course
-Having included in schedule to check the mail to possibly call Mas Hahnasa

1 Thing I could do better
-Possibly training in the room without shoes gave me cold feet later, which then contributed to my getting into bed to warm up and falling asleep.
Pay attention if that happens next time too to see if that was really the cause for cold feet

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 238

Entry 11.9 (Written on 12.9)
Weeks until average life expectancy: 2761 (80th birthday) 
Day 238: No Useless Videos
Day 1070: Sticking to Food schedule
Day 673: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 51: Being in bed before 23:15

3 Things I did well, no matter how small
-42-ish hour fast
-Having Sent mother the soap bottles she has been wanting for very long
-Got 2 more avocados as I was right next to the store aswell as food cover nylon and a sponge for dishes, which may save me time

1 Thing I could do better
-The same as two days ago. Stick to a finish of German study 1.5 hrs before evening routine. Cut right in the middle if necessary. I may continue after I'm finished with the evening routine. The lack of planning of next day and answering to mail etc. does a lot of damage to my schedule I feel

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 239

Entry 12.9 (Written on 13.9)
Weeks until average life expectancy: 2761 (80th birthday) 
Day 239: No Useless Videos
Day 1071: Sticking to Food schedule
Day 674: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 52: Being in bed before 23:15

3 Things I did well, no matter how small
-having left for a workout after almost 4 hours of chatting with my mobile network cmpany thus getting the conversation back to zero. It had to be done, so I feel. Otherwise my whole day would be "wasted" I feel, and not just 4 hours
-Afternoon workout of Les Chest and "Cool down" - rly cardio - and then a bit of less intense cardio
-Having finished Goethe's reading and listening placement test, only writing left

1 Thing I could do better
-When taking a poop, about 2 3 minutes in after the first "burst it's already okay to start wiping, no need to sit there for 5-6-7 more minutes, usually nothing else happens during that time. This might have allowd me to start the placement test earlier

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 240

Entry 13.9 (Written on 14.9)
Weeks until average life expectancy: 2761 (80th birthday) 
Day 239: No Useless Videos
Day 1071: Sticking to Food schedule
Day 674: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 52: Being in bed before 23:15

3 Things I did well, no matter how small
-Sticking to half-hour windows when writing to my mobile network compny, thus allowing myself to focus and make progress on my other projects (30 minutes break and limit to 5 minutes of writing when the break is done)
-Afternoon workout with no running cardio exercise and "slow" jog cooldown
-222 minutes of German

1 Thing I could do better
- Having planned 40 minutes for food prep and not 10 which I did by accident and which then got the day off of the schedule

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 241