July 19, 2025Jul 19 Author Entry 18.7 written on 19.7 Weeks until average life expectancy: 2769 (80th birthday) Day 184: No Useless Videos Day 1016: Sticking to Food schedule Day 619: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 167: Being in bed before 23:15 3 Things I did well, no matter how small - Afternoon workout - Re-reading my lesson notes before starting the exam - Calling a boatload of driving schools 1 Thing I could do better - Be more intense at the last moment of the exam. Understand that if my "Slow thinkjing system" is in action, my" fast thinking system" may be affected, and be alert Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 185
July 19, 2025Jul 19 Author Entry 19.7 Weeks until average life expectancy: 2769 (80th birthday) Day 185: No Useless Videos Day 1017: Sticking to Food schedule Day 620: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 168: Being in bed before 23:15 3 Things I did well, no matter how small - Afternoon workout - Writing whatsapps to lots of schools i didn't call yesterday - Finishing my exam summary to veronica 1 Thing I could do better - Print food planning templates Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 187
July 20, 2025Jul 20 Author Entry 20.7 Weeks until average life expectancy: 2769 (80th birthday) Day 186: No Useless Videos Day 1018: Sticking to Food schedule Day 621: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 169: Being in bed before 23:15 3 Things I did well, no matter how small - 75% effort 3 hr run - Some calls regarding apartments - Contacting about 52 schools in total 1 Thing I could do better - Print food planning templates still Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 188
July 23, 2025Jul 23 Author Entry 21.7 (Written on 23.07) Weeks until average life expectancy: 2769 (80th birthday) Day 187: No Useless Videos Day 1019: Sticking to Food schedule Day 622: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 0: Being in bed before 23:15 3 Things I did well, no matter how small - Afternoon workout - Contacting a lot more schools -scheduluing a meeting in traffic office 1 Thing I could do better - STick to pre-planned limits of converstiaon with apartment mate Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 189
July 23, 2025Jul 23 Author Entry 22.7 (Written on 23.07) Weeks until average life expectancy: 2769 (80th birthday) Day 188: No Useless Videos Day 1020: Sticking to Food schedule Day 623: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 1: Being in bed before 23:15 3 Things I did well, no matter how small - 4 hr bike ride - Appointment at traffic office - After getting a no from traffic office - Going straight to the school to ask they permit me to take another test, since all the other options until now dont work 1 Thing I could do better - Track times of items in schedule Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 190
July 23, 2025Jul 23 Author Entry 23.7 Weeks until average life expectancy: 2769 (80th birthday) Day 189: No Useless Videos Day 1021: Sticking to Food schedule Day 624: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 2: Being in bed before 23:15 3 Things I did well, no matter how small - Afternoon workout - Summary of previous lesson to Veronica - Cleaning 30 minutes the toilet room as promised 1 Thing I could do better - The extra 40 minutes of sleep have made me to go to sleep about 1hr and 15 min later now... Double the time... Not worth it to give in to dozing off in the afternoon probably Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 191
July 25, 2025Jul 25 Author Entry 24.7 (Written on 24.7 annd for some reason didn't send) Weeks until average life expectancy: 2768 (80th birthday) Day 190: No Useless Videos Day 1022: Sticking to Food schedule Day 625: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 3: Being in bed before 23:15 3 Things I did well, no matter how small - Morning 75% effort run - Summary of previous lesson to Veronica - Re'read my summary before the begining of the lesson 1 Thing I could do better - Probably cook quinoa with a bit more water because it is slowing my brain beause it probably takes up all digestion juices Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 192
July 25, 2025Jul 25 Author Entry 25.7 Weeks until average life expectancy: 2768 (80th birthday) Day 191: No Useless Videos Day 1023: Sticking to Food schedule Day 626: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 4: Being in bed before 23:15 3 Things I did well, no matter how small - Afternoon workout - Blood test tp see b12 and vitamin D levels mostly - 3 pomodoros - the highest the last few days 1 Thing I could do better - Devote some 5 minutes at the end of each "practicas" concentrated unit for visualization Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 193
July 27, 2025Jul 27 Author @wheatbiscuit Am I the only one who gets redirected to a website with gowns when I click some links here?
July 27, 2025Jul 27 Author Entry 26.7 (Posted on 27.7 for technical reasons but written on 26.7) Weeks until average life expectancy: 2768 (80th birthday) Day 192: No Useless Videos Day 1024: Sticking to Food schedule Day 627: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 5: Being in bed before 23:15 3 Things I did well, no matter how small - Afternoon workout - about 1.5 of pure watch time of "aprobado a la primera" - 3 pomodoros 1 Thing I could do better - Make a profile on WG gesucht, so that people may also make offers to me and not that I only have to actively search Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 194
July 27, 2025Jul 27 Author Entry 27.7 Weeks until average life expectancy: 2768 (80th birthday) Day 193: No Useless Videos Day 1025: Sticking to Food schedule Day 628: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 6: Being in bed before 23:15 3 Things I did well, no matter how small - Long morning jog - 74m of pure watch time of "aprobado a la primera" - 3 pomodoros 1 Thing I could do better - Make a profile on WG gesucht, so that people may also make offers to me and not that I only have to actively search Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 195
July 27, 2025Jul 27 1 hour ago, Yan said: @wheatbiscuit Am I the only one who gets redirected to a website with gowns when I click some links here? Nope, I had that too since 24 hours ago - first time back successfully through PC browser. Plus the GameQuitter homepage usually comes up first despite entering the forum link directly. 😮 Edited July 27, 2025Jul 27 by wheatbiscuit
July 28, 2025Jul 28 Author Entry 28.7 Weeks until average life expectancy: 2767 (80th birthday) Got to write things accomplished this week, but not today as I really want to get going on all this sleeping ordeal 😉 Day 194: No Useless Videos Day 1026: Sticking to Food schedule Day 629: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 7: Being in bed before 23:15 3 Things I did well, no matter how small - Afternoon workout - Watching 4 parking videos - Finishing lesson summary 1 Thing I could do better - Organize food after I'm done eating because it makes me go to sleep later than planned =/ because I maintain a 4 hour space between sleep and food Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 196
July 29, 2025Jul 29 Author Entry 29.7 Weeks until average life expectancy: 2767 (80th birthday) Day 195: No Useless Videos Day 1027: Sticking to Food schedule Day 630: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 8: Being in bed before 23:15 3 Things I did well, no matter how small - 75% effort run - finishing reading all the non-video parts that are relevant in the telegram group - Finishing lesson summary 1 Thing I could do better - Get in bed earlier. I don't know how exactly but I must find a way since it is going to help me function more effectively the next day Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 197
July 30, 2025Jul 30 Author Entry 30.7 Weeks until average life expectancy: 2767 (80th birthday) Day 196: No Useless Videos Day 1028: Sticking to Food schedule Day 631: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 9: Being in bed before 23:15 3 Things I did well, no matter how small - Afternoon-ish workout [Shoulders, Back, Stairs] - Mostly concentrated during the exam - 4 Pomodoros 1 Thing I could do better - Research more German studies options. Possibly italki Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 198
July 31, 2025Jul 31 Author On 7/18/2025 at 7:34 AM, Yan said: Food schedule update 17.7-31.7 (Not including thrusday 31.7) Everything remains the same except for 1. Adding 10g almonds daily 2.Two oranges instead of one I allow myself time until saturday if there are any clarificiations needed Food Schedule Update 31.7-14.8 (not including 14.8) Changes:a 1. 10 more grams of almonds - Because I keep increasing cardio exercise times 2. Broccoli 50g daily - Because the apartment mate who left, left it to me. Until it runs out (Excluding fast days) 3. 40 grams of dates to compensate for a reduction in calories because of quinoa and edamame reduction 4. 40 grams of dates to add more weight because I lost 1.05kg in my last weight measurement (51.6kg - 24th of July) 5. edamame reduced to 200 instead of 230 to bring Manganese down closer to the upper limit of 11mg 6. Quinoa reduced to 40g to bring Manganese down closer to the upper limit of 11mg 7. May eat 65g peas more on Sundays (Because I missed 1 65g in a meal since i didn't have it cooked and then cooked 130g meal more by accident) 8. Spread some 60 additional ml of olive oil across 4 days. Let's say Saturday and Thursdays have 15g because I reduced it one day when I was in a hurry and had to eat all three meals of the day very closely together *I may add additional changes 'till Saturday *Changes of things that need to be cooked (Broccoli,Dates,Edamame,Quinoa) are to be applied since the next cooking batch once the current cooked one runs out (I have no Broccoli cooked so it is to be applied starting tomorrow I guess, in case I only use one pot tomorrow
July 31, 2025Jul 31 Author Entry 31.7 Weeks until average life expectancy: 2767 (80th birthday) Day 197: No Useless Videos Day 1029: Sticking to Food schedule Day 632: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 10: Being in bed before 23:15 3 Things I did well, no matter how small - Morning jog - Writing an email regarding the exam results - 4 Pomodoros 1 Thing I could do better - Plan for more time in schedule for food, because I already know it will take more than I write currently, if I do it the way I do it now, from there I may start experimenting Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 199
August 6, 2025Aug 6 Author Entry 1.8 (Written on 2.8 posted now because of technical problems with the forum) Weeks until average life expectancy: 2767 (80th birthday) Day 198: No Useless Videos Day 1030: Sticking to Food schedule Day 633: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 11: Being in bed before 23:15 3 Things I did well, no matter how small - Afternoon workout [Legs, Chest, Stairs] - 2nd Blood Test (A lacking tube) - Picking up my L and Temporary driving permit. 1 Thing I could do better - Print out new pages for food plan Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 200
August 6, 2025Aug 6 Author Entry 2.8 (Posted now because of technical problems with the forum) Weeks until average life expectancy: 2767 (80th birthday) Day 199: No Useless Videos Day 1031: Sticking to Food schedule Day 634: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 12: Being in bed before 23:15 3 Things I did well, no matter how small - Afternoon workout [Shoulders, Back, Stairs] - Monthly review - Taking an airplane ticket to Munich 1 Thing I could do better - Print out new pages for food plan Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 201
August 6, 2025Aug 6 Author Entry 3.8 (Posted now because of technical problems with the forum, written on the same day just as the previous post) Weeks until average life expectancy: 2767 (80th birthday) Day 200: No Useless Videos Day 1032: Sticking to Food schedule Day 635: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 13: Being in bed before 23:15 3 Things I did well, no matter how small - Long 75% effort run with 10 minute increase over previous one - 3 Hours of calls regarding apartments - Reading terms of the flight company and coming up with 3 possible obstacles with the flight and some possible solutions 1 Thing I could do better - Write more time for apt. search in plan and stick to the plan, don´t get too carried away Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 202
August 6, 2025Aug 6 Author Entry 4.8 (Written same day, posted now because of technical issues on the forum) Weeks until average life expectancy: 2767 (80th birthday) Day 201: No Useless Videos Day 1033: Sticking to Food schedule Day 636: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 14: Being in bed before 23:15 3 Things I did well, no matter how small - Morning/afternoon workout - At the very least 1 pomodoro - Generally focused on apartment search 1 Thing I could do better - Go to sleep earlier, do not waste time on reading messages so long.... (The whatsap mail time is for 5 minutes of checking messages, not writing long replies) Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 203
August 6, 2025Aug 6 Author Entry 5.8 (Written on 6.8) Weeks until average life expectancy: 2766 - forgot to change this in the previous entry (80th birthday) Day 202: No Useless Videos Day 1034: Sticking to Food schedule Day 637: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 15: Being in bed before 23:15 3 Things I did well, no matter how small - 6hrs and 30 minutes trip (There and back) to the summit of Jijona - At the very least 1 pomodoro again =/ - Generally focused on apartment search 1 Thing I could do better - Call regarding shoe inserts, to find out the adaptation time and whether I should get them before or after the move Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 204
August 6, 2025Aug 6 Author Entry 6.8 Weeks until average life expectancy: 2766 (80th birthday) Day 203: No Useless Videos Day 1035: Sticking to Food schedule Day 638: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 16: Being in bed before 23:15 3 Things I did well, no matter how small - Afternoon workout (Shoulders, Back, Stairs) - At the very least 1 pomodoro third day in a row... - 1 hour of language tandem 1 Thing I could do better - Drink a little water before dozing off in the afternoon, maybe this was the reason I was sleepy Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 205
August 9, 2025Aug 9 Author Entry 7.8 - written on 9.8 Weeks until average life expectancy: 2766 (80th birthday) Day 204: No Useless Videos Day 1036: Sticking to Food schedule Day 639: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 17: Being in bed before 23:15 3 Things I did well, no matter how small - 75% effort run - Bought new mixer when last wasnt allowed to be replaced - Asked apartment mate to get stff from other store, and not share with him i have driving license yet 1 Thing I could do better - Call apartment mate to ask him if he took all the products from the store before I left the one I was in, so that I might have took the things he might have forgotten Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 206
August 9, 2025Aug 9 Author Entry 8.8 - written on 9.8 Weeks until average life expectancy: 2766 (80th birthday) Day 205: No Useless Videos Day 1037: Sticking to Food schedule Day 640: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 18: Being in bed before 23:15 3 Things I did well, no matter how small - Afternoon workout - Asking in a delivery complany how much a bike delivery to the airport will cost - Deciding to leave the bike box at the store, thus saving time of taking it to my house 1 Thing I could do better - A little bit more time of EZ german instead of apt. search. maybe 10 more minutes Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 207
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