SteveRivera Posted April 22, 2022 Share Posted April 22, 2022 Because I work from home, at the same time there is always food in the refrigerator, and I eat fully, I am showing signs of gaining weight. I am looking for some exercises that can effectively support weight loss instead of taking weight loss pills. Does anyone know any famous Youtuber/PT? please recommend me can exercise with. Thanks very much Link to comment Share on other sites More sharing options...
Julon Posted May 30, 2022 Share Posted May 30, 2022 First of all you have to keep in mind that eating good is more important than training itself. Maybe you could try meal prepping, so you don‘t have an excuse the next day to eat bad food. There are some good videos where People mealprepp meals for an entire week in under 20 minutes. It depends on your taste though. When it comes to training (I assume you are a beginner) I would try to find a good full body workout. The full body workouts by Athlean-X brought me through the Pandemic personally. Link to comment Share on other sites More sharing options...
Amphibian220 Posted July 10, 2022 Share Posted July 10, 2022 Julon, When you talk about preparing meals for a week in advance, do you mean freezing cooked meal to be defrosted later in the week? Or is that just stocking up on foods that you're going to be cooking every morning? Link to comment Share on other sites More sharing options...
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