Please recommend me exercises to help lose weight

[SteveRivera 0]

Because I work from home, at the same time there is always food in the refrigerator, and I eat fully, I am showing signs of gaining weight. I am looking for some exercises that can effectively support weight loss instead of taking weight loss pills. Does anyone know any famous Youtuber/PT? please recommend me can exercise with. Thanks very much

[Julon 75]

First of all you have to keep in mind that eating good is more important than training itself. Maybe you could try meal prepping, so you don‘t have an excuse the next day to eat bad food. There are some good videos where People mealprepp  meals for an entire week in under 20 minutes. It depends on your taste though. When it comes to training (I assume you are a beginner) I would try to find a good full body workout. The full body workouts by Athlean-X brought me through the Pandemic personally.

[Amphibian220 574]

Julon,

When you talk about preparing meals for a week in advance, do you mean freezing cooked meal to be defrosted later in the week? Or is that just stocking up on foods that you're going to be cooking every morning?