fkgamesgrowup Posted August 14, 2021 Share Posted August 14, 2021 I've been addicted to gaming my whole life, and I had some amazing times in my life when I was too busy to even play! I want that part of me back and I want to reach my goals. Day #1 Gratitude journal - Grateful for my gf and going to the gym with her today - Grateful for my family and friends One amazing thing that happened/I did today - Got mad at my gaming habits and wanted to make a change! Workout/run - Chest day at the gym ! Meditation - A little in the sauna Visualisation Daily affirmation - I AM a bad ass that hates gaming! Reading + taking notes Getting to bed before 11pm Weekly Goal(s) - Get a proper schedule going, work at least 4-6 hours a day Monthly Goal - Fix my posture a bit - Get to <10% body fat - Get more marketing clients 3 Month Goal - Get back to making $10K+ a month in my marketing business What went well today: It's my first day, excited! What I could have done to make my day better: - Not play at all, but I guess you need to play to know why you want to quit! What I will do differently tomorrow: - I will not play games! Link to comment Share on other sites More sharing options...
giblets Posted August 15, 2021 Share Posted August 15, 2021 Less than 10% body fat! Wow thats a big task. I think the lowest I got down to was 8.5% and that was some heavy training. If you have the time for it, good luck! And remember - don't skip leg day. 1 Link to comment Share on other sites More sharing options...
fkgamesgrowup Posted August 15, 2021 Author Share Posted August 15, 2021 1 hour ago, giblets said: Less than 10% body fat! Wow thats a big task. I think the lowest I got down to was 8.5% and that was some heavy training. If you have the time for it, good luck! And remember - don't skip leg day. I have never gotten to single digits! Did you do any special dieting? Never skip legs!! Link to comment Share on other sites More sharing options...
giblets Posted August 15, 2021 Share Posted August 15, 2021 No I don't, but I am sure that if I did then I would be either able to keep it that low or get even lower. It's one aspect that I never got right and really wish I did, but I just see it as being a whole lot of work and not being able to enjoy the finer things in life. 1 Link to comment Share on other sites More sharing options...
fkgamesgrowup Posted August 15, 2021 Author Share Posted August 15, 2021 4 hours ago, giblets said: No I don't, but I am sure that if I did then I would be either able to keep it that low or get even lower. It's one aspect that I never got right and really wish I did, but I just see it as being a whole lot of work and not being able to enjoy the finer things in life. Yes, it's definitely not healthy either being too low % of a body fat. I've heard 8-12 is a great range though. Link to comment Share on other sites More sharing options...
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