dirkj3

Hello I am on my day 15 on no games and nofap day 2 porn on day 3 I am tired right know I will be having practical day where we produce Cremes and gels. It starts usually at11.40 am and lasts until 4.30 pm so it means that I have now time.to do my homework Anyway, I feel like yesterday was a pretty relaxed day. There are no cravings for gaming and no cravings for Pmo, I have been going through some major cravings 3 days ago. The biggest impact on nogames has the PMO thing. I ll update more about my progress as I get further through the week. Will see ya!

Hello I am now on day 13 or 14 on nogames I have watched porn yesterday. nonetheless I know that I got to focus on the "what you resist persists" aspect. I see my progress of growing as an chain that you relapse then learn from the mistake then up your last record grind through using all your techniques like meditation, several laws and whatnot to push as deep as possible.and so on What I have been noticing is that motivation strive for work and all that good stuff doesn't last for a long time unless you are constantly reminding yourself. One thing for me is to be more intentional with my time when I am having a hard time. Do you people know how to more intentional in the darkest moments during your journey?

Happy birthday my friend!!

The best way is to Uninstal the steam account. I have been gaming for 7 years on my Samsung and I could get to a good streak of 13 days by not having the urge to game with no google play account. Also what's important is to identify triggers like for me it is Saturday evening with no one around or night time. Set yourself goals that keep you motivated. Accept cravings as what they are

Hey man you are going to so well!! I am on my day 12 and I am admiring your progress so far!

Hello I am now on 302 hours and since I am taking the Brian Tracy challenge I feel the positive affects of Affirmations. Today's one is " I can do anything I put my mind to!" I haven't been watching porn and let's play s for about 12 days now!

thank you very Much I am printing the sentence and put it on my desk!!!!

I feel like shit now.. I have done all the things I wanted to do but since.yesterday I feel like productivity and hope are not as high as o though to be I am on my day 10 and yeah The blues from week 2 is gone so I gotta put real effort to keep up

she probably thinks that I am OK with that decision but I need more time for that.

Hello I feel like I am being used by others... Like a girl in class doesn't have a partner anymore because she broke up the schooling. My partner is not in class since Monday and she was coming to me and saying csn we do that together because I don't like to present alone. That's OK but I feel like having no power in myself to say No. I explained here that he could be sick but she just wanna to have sby to not be alone. Maybe it is just normal that you don't think about making an decision spontaneously I felt a little pushed to decide immediately.

@BigPete247 thank you very much!

I just Don't wanna anything for tomorrow but tomorrow we are getting graded in how we make recommendations to costumers who are entering the pharmacy.... ?

I notice that I am not pushing myself hard enough I feel like been stuck in the mood where I just not want to go out of comfort zone.

@Robin Thank you very much I notice that the first week was quite overwhelming and difficult to handle. Especially the tough stressful days( I had 2 of them yet ) were tough but I guess you gotta start strong like I do today Yesterday I had struggles to start to get the momentum rolling because I had some junk food and ice cream. Then I did an extreme tough workout after it not matter what and I felt a new energy to push through the next work sessions!!!

God Job Bob!! As other people have said you are a real inspiration for a lot of people in the community (including me) I am proud about you reaching the 90 days!! I don't know how to thank you for all the tips you could offer!! I wish yo all the best for your journey!!!!!!!

Hello This is my day 8 I believe I got to realize that doing a 5 minute short workout before work gets me ready for working hard psychologically! It is awesome I have upped my last relapse by about 2 days!!! During the last couple of days I have realized that People in my class don't understand what I mean sometimes. I mean the right thing but hey seem to not comprehend what I am trying to say. I had the same fling when I was in the US 3 years ago. though I thought the issue existed due to the language barrier... Gratitude I can emphasize to other people better I am way more positive and better in giving suggestions impacted by point 1

This is true power and A sign that your choice of not gaming and doing other things instead is growing. Mentally engaging activities like focusing and physical activities like holding yourself jn a squat position is pushing up your discipline and willpower. Once I got that I am working on both and it works awesome for me !! I am on my way to 7 days without gaming and Every day I wake up there are always opportunities to push myself!

Today this post is coming real early It is1.06am I have pushed through 3.5 hours of pure school grinding and I am deflated. I have been watching the X men 2 which was extremely entertaining! Looking back at the day I can tell that I have done an enormous amount of improvement. I had a better mind and it was easier to grasp the right words to express myself. I got some reward and acknowledgement by my mum for my combining of several facts. I was very alive today I was checking out girls and I felt awesome! I felt great responsibility for this day as for my behavior I wanna sleep but I cannot right know I don't know why I am going strong pushing through the days! I felt the burn in the calves workout and the pain during my leg work day today.. So I thought why am I not trying out the new App Productivity challenge? Willpower workouts are tough buy they offer you a great perspective to the other things you are doing. Gratitude My politeness always the way I look at the world. My family in general My tough rutines

@BigPete247 I downloaded the game Productivity timer and have deleted the Google account immediately after it!! It feels awesome and I am not regretting of doing that I am liberated by the strong grip the account had on me Before trying to quit was like :" Yeah I can quit and after that I can fame with my old account I automatically didn't take the journey seriously only longing for the gaming time I wanted to have after the detox. Now you have so many different opportunities!!!

@BigPete247: Thank you very much for that comment!! By the way it is my day 5ish And since the podcast 19 came out I am binging on productivity !!! who is doing the same? Gratitude encouraged by the podcast my parents my brother. the nice morning

Good morning I forgot to tell you that 2 of my new companions at the schooling are gamers I don't want to deal with that and last week I was introduced by a guy who is alright but a smoker like all his friends... I am kinda stuck I don't wanna smoke cigarette nor gaming What am u supposed to do?

Gratitude Confident More talkative studied outside ( it is a real warm weather outside a little too humid) I am tired( After a good day)

Hello Today was kinda strsful our teacher made us write 12 pages of his lecture. The time management is a big thing now in the afternoon it seems like you have all the time and in the evening night it is getting kinda stressful to prepare for the next day. The subjects in schooling are Ok as long as you have the time to repeat the stuff every day but it wil be just a matter of time of me figuring out a way to use the time the most beneficial. Also I was thinkingof.niy procrastinating the politics presentation. . I always found a way around it unfortunately As far as that goes I am pretty amped about my progress I talked to a random girl today like it was a good beginning in the morning. I noticed that my voice was kinda pressed that was awkward though!! I feel more confident around people I think I am on my day 3ish

Thanks a lot Bob!! I am on my day 2 I was in a sick mood the morning and the evening and u didn't think about gaming I did the regular schooling wit a practical part today. It was very stressful but I had some awesome company who helped me out a lot. I went with a friend of mine to a coffee shop to drink a coffee together . It was a think that I never did before!! Gratitude my helpful friends at schooling The refreshing walk after school My brother I could do better: Prepare for the next thing Meditation time scheduling

I have deleted my account and I couldn't sleep very well last night to be honest. I can refer to Gamequitters podcast where Jason has described how it was like to sell all the games. I can tell by now that I need more steps to take. Gratitude The GQ COMMENTS The affirmations from today the long sleep of 10 hours My productive day yesterday