Hello everybody,
I am Peter, 31 years old and from the Netherlands. I my youth i played alot of videogames and still went on playing in my student time. I quit gaming awhile ago, had some relapses. But instead i started watching streams on twitch and YouTube alot. Also i mindless scroll on my Phone alot. It feels like i am still not over my screen addiction. And it is ruing my life. I have a good job, i work as a psychologist. And i am ashamed that even though i do that work i cant get over my screenaddiction myself. I hope with this forum and journaling it will help! I only alow myself to be on whatsapp, newspaper app and daling apps. No instagram, YouTube or linkedin. No longer than 1 hour a day on my Phone. I hope this will help to get my brain a reset and live more in the moment and adware.
Thankyou!!