Yan, i think your journal is getting more and more crazy. First you controlled your eating by measuring everything you eat. Now its not enough anymore but you have to control time you use for preparing food and eating too. What next? Let me guess. Less food, less time for eating, more exercise, more counting of days, more restrictions, more control, more limits and so on. Always less food. Sounds healthy and balanced life. Also deeply disappointed to this forum since there is nobody to be brave enough to address these issues. Yan, have you ever heard about eating disorders? Anorexia etc. Maybe you should spend few pomodora session for looking some information. Btw, I have never realized that having a poop can be a lost of time. Mind blowing.