I also have been addicted to Pokémon Go for 5 years now. I can’t put it down . My kids tease me about it and yes, it’s not only embarrassing , it’s just such a waste of time.
When my phone tells me how much screen time I have spent in a week , I nearly die! So ashamed . I don’t know how to go cold turkey , especially with a new in game’event’ starting tomorrow . Please help....