I read another persons frustrations and he mentioned growth.
I don't like it, call me immature, but the reality is we can grow/mature out of our gaming by moving to the next level. This I am still working though but it cuts deep into me: https://www.amazon.com/HAVENT-ONLINE-GAMING-INTERNET-DISORDER-ebook/dp/B085PNXJTB/ref=sr_1_1?keywords=WHY+HAVEN%27T+YOU+QUIT+ONLINE+GAMING%3F&qid=1584823160&sr=8-1
Relapse for me adds frustration as I just want a free life, that frustration made me mad, being mad led me back to gaming. *&%!!! Catch 22.Then I want one last hit.
I am learning to confront so i can go to the next level.