So been doing the usual, start, quit, start, quit and so on.
Someone said I should read - but I play instead.
Anyhow... after going through many tips and books and keeping a lookout for something that would impact positively i found this new one. https://www.amazon.com/ADDICTED-ONLINE-COMPUTER-GAMING-RELAPSE-ebook/dp/B085B583W4/ref=sr_1_1?dchild=1&keywords=marvis+joy&qid=1584294435&sr=8-1
It'was and is quite a bit to digest and still going through lots of it but have started to use a few of their plans.
Only been a week but so far so good.