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Day 272 21.12.19 Gratitude journal Today I am grateful for having a great dad. Today I am grateful for a nice day. One amazing thing that happened/I did today 1) there was an unexpected party of the birthday of my dad (he has on the 24th) and it was nice to see all his friends and how they had lots of fun because that is somethjing I would really like also to have in my old days^^ Workout/run more than 23k steps 90min workout at the gym 5km running Meditation 10min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1h, did the double of my usual spanish exercises and 1 podcast episode my wake-up time 07:55 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:9/NS:2/NM:1) did my meditation and my usual spanish session, backed too much cookies, cleaned the flat, prepared for my next exam went ot the gym, had lots of fun at my dads party in the eveing What I could have done to make my day better: should have done some more Tai-Chi exercices in the morning What I will do differently tomorrow/What I have planned for tomorrow: wake up before in the morning, help at home to prepare for christmas Weekly summary, thoughts and improvements for the future ---

Day 271 20.12.19 Gratitude journal Today I am grateful for having a few great friends. Today I am grateful for having a relaxing day. One amazing thing that happened/I did today 1) had a massive hangover from the christmas party but still did the rest of my shopping and went to the gym Workout/run more than 22k steps 2h workout the gym Meditation 15min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1h, did more than my usual spanish exercises and 1 podcast episode my wake-up time 09:55 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:8/NS:1/NM:0) did my meditation and my usual spanish session, had a really hard workout, met a few good friends in the afternoon for a late lunch, had an awesome boardgame evening/night with my best pals and even though the whole city was crazy and stressful with all the christmas shopping and christmas markets going on I stayed relaxed and was not influenced by the hectic, frustrated mood all around myself if I had to wait a little bit longer than usual What I could have done to make my day better: should have done some mor Tai-Chi exercices in the morning which could have helped against my headache especially with my tensed neck What I will do differently tomorrow/What I have planned for tomorrow: wake up earlier than yesterday, clean the flat before going home for christmas, go to the gym, bake another set of christmas cookies, study a bit and enjoy the day^^ Weekly summary, thoughts and improvements for the future ---

Day 270 19.12.19 Gratitude journal Today I am grateful for having a great christmas party. Today I am grateful for having a work that motivates me endlessly at the moment. One amazing thing that happened/I did today 1) for the first time since a few months I woke up before 6 o'clock which was really nice^^ Workout/run more than 8k steps (Restday) Meditation 15min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1h, did more than my usual spanish exercises and 1 podcast episode my wake-up time 05:55 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:7/NS:0/NM:0) did my meditation and my usual spanish session, worked 10h+ and had a great christmas party afterwards What I could have done to make my day better: should have done some blackroll exercices in the evening What I will do differently tomorrow/What I have planned for tomorrow: wake up when fit, have a nice christmas party with my friends in the evening, go to the gym, do the last round of christmas shopping Weekly summary, thoughts and improvements for the future ---

Day 269 18.12.19 Gratitude journal Today I am grateful for having a productive day. Today I am grateful for having a work that motivates me endlessly at the moment. One amazing thing that happened/I did today ----- Workout/run more than 8k steps (Restday) Meditation 25min (first thing in the morning and in the evening) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1h, listened around 3h to 1 audiobook mainly to better myself ( The happyness equation) and some podcasts, did more than my usual spanisch exercises and 1 podcast episode my wake-up time 06:23 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:6/NS:0/NM:3) did my meditation and my usual spanish session, worked 10h+ and therfore had not much time for anything else^^ What I could have done to make my day better: should have went to bed earlier and done some blackroll exercices in the evening What I will do differently tomorrow/What I have planned for tomorrow: wake up at 6, go to work, have a nice christmasparty with my working collegues, maybe find time to study an hour? Weekly summary, thoughts and improvements for the future ---

Day 268 17.12.19 Gratitude journal Today I am grateful for having a nice and calm day. Today I am grateful for having nice friends. One amazing thing that happened/I did today ----- Workout/run more than 20k steps 2h workout at the gym 5km running Meditation 10min (first thing in the morning^^) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (0hour(s) of studying for the next exam today) studied 0h, listened around 3h to 1 audiobook mainly to better myself ( The happyness equation), did more than my usual spanisch exercises and 3 podcast episodes my wake-up time 08:30 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:5/NS:2/NM:2) did my meditation and my usual spanish session, got all my christmas presents done, cooked quite a bit and baked the second patch of christmas cookies What I could have done to make my day better: should have went to bed earlier What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, go to work,maybe go to the gym, clean the flat, Weekly summary, thoughts and improvements for the future ---

Day 267 16.12.19 Gratitude journal Today I am grateful for having a nice and calm day. Today I am grateful for having a strict plan for the day. One amazing thing that happened/I did today 1) in the evening I finished everything I planned for the day and I do not what my trigger was but I nearly relapsed twice (I though after more than 2/3 of a year I am safe but nope ? ) nevertheless I prevailed because at first I imagined all the good feelings I could have if I would be gaming but then I made myself clear that it is just a world of pixels, 0s and 1s, and every success I would be getting there would be extrinsical and shortlived. Furthermore I though it over and tried to imagine if any of the virtual achievements would help me in any way and make me proud of myself. In hindsight that whole episode lasted more then an hour and was more then silly but I prevailed yeah that is a nice feeling Workout/run more than 19k steps 2h workout at the gym Meditation 10min (first thing in the morning^^) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (3hour(s) of studying for the next exam today) studied 3h, listened around 5h to 2 audiobooks mainly to better myself ( The happyness equation and how to survive the end of the world), did more than my usual spanisch exercises my wake-up time 08:00 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:4/NS:1/NM:1) did my meditation and my usual spanish session, studied a bit, got nearly all of the christmas presents I need (rest is for the next day^^), cooked a lot and tried my first christmas cookies What I could have done to make my day better: should have went to bed earlier and done some more Tai-Chi What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study at least 3h, go to the gym, finish the rest of my christmas shopping, clean the flat, maybe bake a bit again Weekly summary, thoughts and improvements for the future ---

Day 266 15.12.19 Gratitude journal Today I am grateful for having a great family. Today I am grateful for getting more than a good night`s sleep. ? One amazing thing that happened/I did today ------ Workout/run more than 8k steps 1h home workout Meditation 10min (first thing in the morning^^) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (2hour(s) of studying for the next exam today) studied 2h, listened around 4h to podcasts to relax and better myself (at the moment they are mostly science podcasts), did more than my usual spanisch exercises my wake-up time 08:00 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:3/NS:0/NM:0) did my meditation and my usual spanish session, studied a bit, build a new bird feeding station at home (it was kind of nice to work with wood again ? ) What I could have done to make my day better: should have went to bed earlier and done some more Tai-Chi What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study at least 3h, go to the gym, finish the large part of my christmas shopping Weekly summary, thoughts and improvements for the future ---

Day 265 14.12.19 Gratitude journal Today I am grateful for having a great family. Today I am grateful for getting a good night`s sleep. One amazing thing that happened/I did today ------ Workout/run more than 8k steps Meditation 10min (first thing in the morning^^) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (2hour(s) of studying for the next exam today) studied 2h, listened around 3h to podcasts to relax and better myself (at the moment they are mostly science podcasts), did my spanisch exercises my wake-up time 08:15 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:2/NS:2/NM:1) did my meditation and my usual spanish session, studied a bit, helped at home with the christmas preparations, had time to reflect and wander the countryside in the afternoon What I could have done to make my day better: should have went to bed earlier and done some workout What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study at least 3h, go to the gym, help at home Weekly summary, thoughts and improvements for the future ---

Day 264 13.12.19 Gratitude journal Today I am grateful having friends who like the same things as I do. Today I am grateful for realising a key problem with myself. One amazing thing that happened/I did today ------ Workout/run more than 24k steps 5.3km running 1.5h at the gym Meditation 10min (first thing in the morning^^) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (2hour(s) of studying for the next exam today) studied between 2 to 3h, listened around 3h to podcasts to relax and better myself, did my spanisch exercises my wake-up time 08:15 (did not sleep very much during the night) Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:1/NS:1/NM:0) did my meditation and my usual spanish session, had a nice session at the gym, studied a bit -> What I could have done to make my day better: ->but then realised that there is only a slimp possiblity of passing the exam any more and I postponed it and here I have two of my most glaring problems with myself indecision (which paralyzes me sometimes completely instead of focusing on one thing and go through with it) and sometimes lower self esteem all in all a bad combination and something I will be working on in the next months ? What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study at least 3h, go to my parents home, mediatate on my problems, start a spanish novel and plan the next weeks and maybe even a part of the next year Weekly summary, thoughts and improvements for the future ---

Day 263 12.12.19 Gratitude journal Today I am grateful for having a productive day. Today I am grateful for realising quite a few problems with myself during the day. One amazing thing that happened/I did today ------ Workout/run more than 13k steps (restday) Meditation 10min (first thing in the morning^^) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (7.5hour(s) of studying for the next exam today) studied more than 7.5h, listened around 2h to podcasts to relax and better myself, did my spanisch exercises my wake-up time 08:25 (and now my non existent sleeping rythm is broken ) Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:5/NW:0/NS:0/NM:1) did my meditation and my usual spanish session, studied my planned amount and went to university, cleaned my working desk finally^^ What I could have done to make my day better: could have done more Tai-Chi exercises What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study at least 7h, go to university, do a longar home workout in the morning Weekly summary, thoughts and improvements for the future since I realised that maybe I will not have enough time to be well prepared for the exam next week so that I will pass it for sure I am thinking about postponing for quite a few timmes a day and I am completely unsure of myself ? because the next date for it would be in febuary and that would mean my degree I planned to have in october would be only possible in the beginning of march and that is throwing me in an emotional rollercoaster because it would be already my second try for this particular exam (the first one I threw away in my addicitive times) but the more I learn (I have time this saturday to decide if I want to try the exam) the more I realise how unprepared I am ? so I have no idea want to do but at least for tomorrow I will still study and than decide?

Day 262 11.12.19 Gratitude journal Today I am grateful for having a productive day. Today I am grateful for having a peaceful mind during the day. One amazing thing that happened/I did today ------ Workout/run more than 16k steps 5.5km running 90min workout at the gym Meditation 10min (first thing in the morning^^) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (7hour(s) of studying for the next exam today) studied only 7h, listened around 2h to podcasts to relax and better myself, did my spanisch exercises my wake-up time 08:53 (to get my sleep from last night back) Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:4/NW:0/NS:0/NM:0) did my meditation and my usual spanish session, studied my planned amount and if I would have been woken up earlier more would have been possible ? had a great workout and run What I could have done to make my day better: could have studied an hour more, done some Tai-Chi and more streching/blackroll in the evening What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study at least 7h, go to university, go to the gym Weekly summary, thoughts and improvements for the future -----

Day 261 10.12.19 Gratitude journal Today I am grateful for having an interesting day. Today I am grateful for having a few geat working collegues. One amazing thing that happened/I did today ------ Workout/run more than 8k steps (restday^^) Meditation 10min (first thing in the morning^^) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied only 1h, listened around 2h to podcasts to relax and better myself, did my spanisch exercises my wake-up time 06:53 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:3/NW:0/NS:0/NM:0) did my meditation and my usual spanish session, worked 9h+ and studied not very much -> What I could have done to make my day better because I slept only 4h or less in the night I was not much use after coming home from work (it still wonders me how I could have been so productive during work but afterwards my batteries were empty) so sadly no Tai-CHi session ? ? ? What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study at least 7h, go to university, go to the gym Weekly summary, thoughts and improvements for the future -----

Day 260 09.12.19 Gratitude journal Today I am grateful for having a productive day. Today I am grateful for having a great family. One amazing thing that happened/I did today ------ Workout/run more than 18k steps 5.5km running/interval training Meditation 10min (first thing in the morning^^) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (6hour(s) of studying for the next exam today) studied more than 6h, listened around 2h to podcasts to relax and better myself (but now I nearly finished with this one and need new material ? ), did my spanisch exercises my wake-up time 08:00 Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:2/NW:1/NS:3/NM:0) did my meditation and my usual spanish session, studied a bit and had a nice run it seems I will be doing more interval training indoors since it has gotten quite cold outside What I could have done to make my day better should have done some more Tai-Chi exercises What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, study at least 3 to 4h, go to work, if I have the time go to the last Tai-Chi session this year Weekly summary, thoughts and improvements for the future -----

Day 259 08.12.19 Gratitude journal Today I am grateful for having a relaxed day. Today I am grateful for having a great family. One amazing thing that happened/I did today ------ Workout/run more than 4k steps (restday) Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (2hour(s) of studying for the next exam today) studied more than 2h, listened around 2h to podcasts to relax and better myself, did my spanisch exercises my wake-up time 12:00 (just like I feared the party was wild ? ) Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:0/NS:2/NM:1) did my meditation and my usual spanish session, studied a bit and overall just relaxed to cure my hangover What I could have done to make my day better should have studied at least a bit more and done some Tai-Chi exercises What I will do differently tomorrow/What I have planned for tomorrow: wake up well rested, study at least 7h, have a small workout at the gym Weekly summary, thoughts and improvements for the future -----

Day 258 07.12.19 Gratitude journal Today I am grateful for a nice day. Today I am grateful for having a great family. One amazing thing that happened/I did today ------ Workout/run more than 6k steps (restday) 30min home workout Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (5hour(s) of studying for the next exam today) studied more than 5h, listened around 2h to podcasts to relax and better myself, did a bit of spanisch exercises my wake-up time 08:00 Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:0/NS:1/NM:0) did my meditation and my usual spanish session, studied a bit, had a nice home workout, finished the first 30 days of a new habit: I am journaling frist thing in the morning now and it really helps to structure my day ? What I could have done to make my day better did not have a great day because I stayed at home to clean and learn which made me weak to my cravings but I have come to accept that not all days will work the way I imagine and I try to study outside of my flat for the next week What I will do differently tomorrow/What I have planned for tomorrow: wake up before lunch (I have a christmas party in the evening and it always gets wild^^), try to study a bit and recuperate from the evening before Weekly summary, thoughts and improvements for the future -----

Day 257 06.12.19 Gratitude journal Today I am grateful for a great productive day. Today I am grateful for having more willpower than at the start of this week. One amazing thing that happened/I did today 1) worked 8h and then studied for over 4h at home I am spent but satisfied Workout/run more than 8k steps (restday) Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (4hour(s) of studying for the next exam today) studied more than 4h, listened around 2h to podcasts to relax and better myself,had no motivation for my spanish session (I am not sure if I am able to do them regularly before my next exam there is so much to do ? ) my wake-up time 06:53 Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:2/NW:3/NS:0/NM:5) did my meditation but not my usual spanish session, studied a bit and worked 8h+ What I could have done to make my day better should have done more blackroll exercises, What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, try to study 7 to 8h, go to a christmas party in the eveing, do some workout at home or go running Weekly summary, thoughts and improvements for the future -----

Day 256 05.12.19 Gratitude journal Today I am grateful for a great productive day. Today I am grateful for having the willpower the train more than expected. One amazing thing that happened/I did today 1) wanted to run only a little bit but then I got motivated did some extra km^^ Workout/run more than 19k steps 5.5km running 2h workout at the gym Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (7hour(s) of studying for the next exam today) studied 7h, listened around 2h to podcasts to relax and better myself, sadly forgot my spanish session my wake-up time 08:25 Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:2/NS:0/NM:4) did my meditation but not my usual spanish session, studied a lot and had a really great and funny workout with a friend again What I could have done to make my day better should have done a bit more Tai-Chi and more blackroll, became week and bought a small chocolate at the supermarket (I think I am still subconsiously rewarding myself for the passed exam ? ) What I will do differently tomorrow/What I have planned for tomorrow: wake up before7, try to study 3 to 4h, go working Weekly summary, thoughts and improvements for the future -----

Day 255 04.12.19 Gratitude journal Today I am grateful for great productive day. Today I am grateful for knowing I am rewarded for my effort. One amazing thing that happened/I did today 1) got my exam results back and I got an B which was really great because that means I can take the follow up exam at the beginning of the new year Workout/run more than 13k steps 15min rowing 2h workout at the gym Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (8hour(s) of studying for the next exam today) studied 8h, listened around 2h to podcasts to relax and better myself, did my spanish session my wake-up time 08:25 Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:1/NS:2/NM:3) did my meditation and my usual spanish session, studied a lot and had a really great and funny workout with one of my friends What I could have done to make my day better should have done a bit more Tai-Chi and more streching excercises What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, try to study 7h or more again, go to university, go to the gym Weekly summary, thoughts and improvements for the future -----

Day 254 03.12.19 Gratitude journal Today I am grateful for having nice working collegues. Today I am grateful for being really productive. One amazing thing that happened/I did today ---- Workout/run more than 16k steps 90min Tai-Chi Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (2.5hour(s) of studying for the next exam today) studied 2.5h, listened 2h to podcasts to relax and better myself, did my spanish session my wake-up time 06:45 Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:0/NS:1/NM:2) did my meditation and my usual spanish session, worked 5h+, studied not very much, had a great Tai-Chi session What I could have done to make my day better should have went to bed earlier because I was spent the whole afternoon which resulted in low willpower and going for a new streak of my most glaring and problematic habits again What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8 (I need more sleep to work efficiantly), try to study 7h or more, go to university, go to the gym Weekly summary, thoughts and improvements for the future -----

Day 253 02.12.19 Gratitude journal Today I am grateful for having a great day at work. Today I am grateful for being really productive. One amazing thing that happened/I did today 1) came home from work with a mission (study more than 4h) and accomplished it as well ? Workout/run more than 9k steps (restday) Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (4.5hour(s) of studying for the next exam today) studied 4.5h, listened 2h to podcasts to relax and better myself, did my spanish session my wake-up time 06:45 Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:2/NW:2/NS:0/NM:1) did my meditation and my usual spanish session, worked 7h+, studied a bit^^, avoided buying anything not on my planned list for the whole black friday, cyber monday shopping spree What I could have done to make my day better should have done some Tai-Chi in the evening and became weak at the supermarket and bought a small sweet something I really try to avoid What I will do differently tomorrow/What I have planned for tomorrow: wake up at 6:45 (get a waking up routine again), try to study 4h for the exam, go to work, go to the Tai-Chi session in the evening Weekly summary, thoughts and improvements for the future -----

Day 252 01.12.19 Gratitude journal Today I am grateful for being healthy again. Today I am grateful for having a loving family. One amazing thing that happened/I did today ------ Workout/run more than 12k steps 1.5h workout at gym (I know I was not feeling healthy yesterday but a lot of sleep helped me a lot) Meditation 20min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (4hour(s) of studying for the next exam today) studied 4h but more would have been possible ? , listened 3h to podcasts to relax and better myself, did an extra long spanish session my wake-up time 09:00 (was really well rested today) Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:1/NS:0/NM:0) did my meditation and my usual spanish session, went to the gym again because the alternative would have been bingewatching a series I started yesterday (it has only 5 episodes but still I would have watched the rest in one siting), had a funny evening with a working collegue at a great italian restaurant, What I could have done to make my day better should have studied 6h instead of 4 if not even more but like every sunday there is so much stuff to do/ to clean in the flat and I am not sure I have time for it during the next week What I will do differently tomorrow/What I have planned for tomorrow: wake up at 6:50, try to study 4h for the exam, go to work, maybe go for a short run at the gym or a workout in the evening at home Weekly summary, thoughts and improvements for the future -----

Day 251 30.11.19 Gratitude journal Today I am grateful for being only being slightly ill. Today I am grateful for a carfully crafted plan. One amazing thing that happened/I did today ------ Workout/run more than 13k steps 2h workout at gym Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (0hour(s) of studying for the next exam today) studied 0h sadly, listened 4h to podcasts to relax and better myself, did an extra long spanish session my wake-up time 08:53 Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:0/NS:4/NM:0) did my meditation and my usual spanish session, went to the gym immediatly after waking up (tried to workout at a different time than usual) -> What I could have done to make my day better -> and after coming home went directly to bed again because it seems I had fever and did not feel well overall What I will do differently tomorrow/What I have planned for tomorrow: wake up and be healthy again, try to study 4 to 6h for the exam if healthy, meet a friend for pizza in the evening if my body agrees Weekly summary, thoughts and improvements for the future ------

Day 250 29.11.19 Gratitude journal Today I am grateful for nice day. Today I am grateful for having a good friend. One amazing thing that happened/I did today ------ Workout/run more than 14k steps (restday^^) Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (0hour(s) of studying for the next exam today) studied 0h because of work, listened 2h to podcasts to relax and better myself, did an extra long spanish session my wake-up time 06:53 Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:5/NW:0/NS:3/NM:0) did my meditation and my usual spanish session, worked 9h+ and had a great time at the christmas fair What I could have done to make my day better should have done some Tai-Chi in the morning What I will do differently tomorrow/What I have planned for tomorrow: wake up, study 6h for the next exam, go to gym Weekly summary, thoughts and improvements for the future ------

Day 249 28.11.19 Gratitude journal Today I am grateful for nice and calm day. Today I am grateful for having a funny workout buddy. One amazing thing that happened/I did today 1) I outed myself as somebody who is/was addicted to videogames to my friend and one of his working collegues also thought about his game habits and after realizing that they were problematic he hopefully gives the 90 days without gaming a try 2)also I stayed strong against eating meat at an all u can eat buffet, the dishes looked really good but I stayed strong^^ Workout/run more than 17k steps 10min rowing more than 2h training at the gym Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (5hour(s) of studying for the next exam today) studied 5h, listened 3h to podcasts to relax and better myself, did a bit of my spanish session but no podcasts my wake-up time 08:00 Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:4/NW:4/NS:2/NM:4) did my meditationand a bit of my usual spanish session, studied a bit, had a fun workout, went to university and it seems the renovations in our flat were finished today What I could have done to make my day better should have done any Tai-Chi today, but with all the craftsman in the flat again but I have already an plan for excercies for the weekend What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, go to work, maybe study for the next exam, meet some friends at the christmas fair at the evening Weekly summary, thoughts and improvements for the future ------

Day 248 27.11.19 Gratitude journal Today I am grateful for a day where I expected nothing and got a lot^^. Today I am grateful for having sunshades in my room. (finally ? ) Today I am grateful for having a great study friend/collegue who breezes through the hardships of his life with ease which is always inspiring to me. One amazing thing that happened/I did today 1) wanted to go for a tiny gym session but it escalated in a good way^^ Workout/run more than 20k steps 7km running more than 2h training at the gym Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (4hour(s) of studying for the next exam today) studied 4h, listened 3h to podcasts to relax and better myself, but had a problem with my usual spanish session and podcast episodes both were finished today (the standart level at least) so I decreed a break day today and tomorrow I level up^^ my wake-up time 07:25 Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:3/NW:3/NS:1/NM:3) did my meditation but no spanish, studied a bit, had a crazy workout where I tried a ton of new things^^, went to university and finally all the main work at the flat and the house is done and finally I have shades^^ What I could have done to make my day better should have done any Tai-Chi today, but with all the craftsman in the flat and otherwise I was busy outside till now there was no time sadly What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8 (to get enough sleep to regenerate from the workout), go to university, study for the next exam, go to the gym and meet my friends there Weekly summary, thoughts and improvements for the future ------