Undsoweiter

Day 297 15.01.20 Gratitude journal Today I am grateful for having a productive day. Today I am grateful for being healthy. Today I am grateful for the funny suprises the life some times bring.^^ One amazing thing that happened/I did today 1) went to my health check for this year and I am healthier than ever and I think my increased fitness program and that I cook far more meals is responsble for it so YEAH^^ 2) since I started to mediate 20 or minper day I do quite a lot of things more mindful (eating, showering, brushing my teeth,.... just for example) and I discover how funny some coincidences really are and man I enjoy them wholehearthly like today where I meet my dad at the same health doctor at the same time for the same health check when everybody does this one once a year and we did not even communicate beforehand in any way especially when the secretary of the doctor was completely confused and tried to send both of us away not realising that the espicially long appointment was two in fact two persons🤣🤣 Workout/run more than 18k steps Meditation 25min (during the day) Visualisation and daily affirmation did more of my affirmations during the day but my visualisation stayed the same so far Reading (5hour(s) of studying for the next exam today) studied 5h , had less time to do my usual spanish exercises and listened a bit to my meditation podcast and I guess about one hour to other podcasts my wake-up time 06:53 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:2/NS:1/NM:0) did my new usual meditation and a bit of my normal spanish session, worked around 5h, studied 5h, did a lot of traveling (on days like this it is difficult to not have a car but these days are so rare buying one is not worth it so far and I really love commuting), went to university, studied more than I expected 🙂 , rewarded myself with an relaxing evening because there was not much time for anything during the day and also had a really postive yearly check-up What I could have done to make my day better: should have done some streching and avoided a heavy evening meal What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go to university, study at least 5h, meet a few of my fraternity collegues in the evening, be productive Weekly summary, thoughts and improvements for the future ----

Day 296 14.01.20 Gratitude journal Today I am grateful for having a productive day. Today I am grateful for having the time to finally do some quality Tai-Chi again. One amazing thing that happened/I did today ---- Workout/run more than 14k steps 90min Tai-Chi Meditation 30min (during the day) Visualisation and daily affirmation did more of my affirmations during the day but my visualisation stayed the same so far Reading (1hour(s) of studying for the next exam today) studied 1h , had time to do my usual spanish exercises and listened a bit to my meditation podcast and about one hour to other podcasts my wake-up time 06:50 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:1/NS:0/NM:0) did my new usual meditation and a bit of my normal spanish session, worked around 6h, had a nice Tai-Chi session, also had great talk with my psychiatrist What I could have done to make my day better: should have studied more and also should have avoided eating sweets but my mistake was that I kept them at home so I will start again to not have any sweets at home and only buy them when I plan to eat them on the same day and no storing them for the future What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, go working, go to university, study, have an appointment with my doctor for my anual fitness/health examination Weekly summary, thoughts and improvements for the future ----

Day 295 13.01.20 Gratitude journal Today I am grateful for having a nice day. Today I am grateful for having the time to meditate quite a bit. One amazing thing that happened/I did today ---- Workout/run more than 7k steps Meditation 30min (during the day) Visualisation and daily affirmation did more of my affirmations during the day but my visualisation stayed the same so far Reading (1hour(s) of studying for the next exam today) studied 1h , had time to do my usual spanish exercises and listened a bit to my meditation podcast and about one hour to other podcasts my wake-up time 06:50 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:0/NS:0/NM:0) did my new usual meditation and a bit of my normal spanish session, worked around 9h, prepared a bit for the exam, What I could have done to make my day better: should have done some Tai-Chi in the evening but I squandered my time a bit today and should have done some kind of workout but lost against my inner lazy self What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go working, go to the Tai-Chi course in the evening, study a bit, have an appointment with my psychiatrist, Weekly summary, thoughts and improvements for the future ----

Day 294 12.01.20 Gratitude journal Today I am grateful for having a relaxing day. Today I am grateful for having great friends. One amazing thing that happened/I did today ---- Workout/run more than 9k steps 60min cycling 90min workout at the gym Meditation 20min (during the day) Visualisation and daily affirmation did more of my affirmations during the day but my visualisation stayed the same so far Reading (0hour(s) of studying for the next exam today) studied 0h , had time to do my usual spanish exercises and listened a bit to my meditation podcast and two hours to other podcasts my wake-up time 08:35 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:6/NS:2/NM:0) did my new usual meditation and a bit of my normal spanish session, forced myself to a workout with a brutal hangover (even though I was home early 😞 ), played abit with rooting my amazon tablet and read/informed myself quite a bit about the rasberry pi to decide if I should buy one, on the one handit would be really nice to play and experiment with it but on the other hand I am not sure if I have the time (especially if I want/have to do it in my freetime) and I am no sure for what I should use one What I could have done to make my day better: should have done some Tai-Chi in the morning and all in all I should have done more and had an overall more productive day even if I did not have any pleasure to study/learn What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, go working, maybe go to gym again or a home workout I am not sure at the moment, meditate more, start studying, Weekly summary, thoughts and improvements for the future ----

Day 293 11.01.20 Gratitude journal Today I am grateful for having a relaxing day. Today I am grateful for having great friends. One amazing thing that happened/I did today ---- Workout/run more than 16k steps 2h workout at the gym Meditation 20min (during the day) Visualisation and daily affirmation did more of my affirmations during the day but my visualisation stayed the same so far Reading (1hour(s) of studying for the next exam today) studied 1h , had time to do my usual spanish exercises and listened a bit to my meditation podcast and a few hours to other podcasts again my wake-up time 08:15 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:5/NS:1/NM:2) did my new usual meditation and a bit of my normal spanish session, cleaned the whole flat thoroughly, and my foot does not hurt anymore but I will still avoid running for some time What I could have done to make my day better: should have done some Tai-Chi in the morning What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go to gym again, meditate more, cook a great meal and do a lot of reading Weekly summary, thoughts and improvements for the future ----

Day 292 10.01.20 Gratitude journal Today I am grateful for having a relaxing evening. Today I am grateful for getting a bit more self-awareness. Today I am grateful for having great working collegues. One amazing thing that happened/I did today 1)had an 4 hour meeting at work and this time I tried to stay focused on the topic and not zone out which worked great as a result I got so much more out of it than I imagined Workout/run more than 9k steps Meditation 30min (during the day) Visualisation and daily affirmation did more of my affirmations during the day but my visualisation stayed the same so far Reading (0hour(s) of studying for the next exam today) studied 0h, had time to do my usual spanish exercises and listened a bit to my meditation podcast and a few hours to other podcasts again my wake-up time 06:15 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:4/NS:0/NM:1) did my new usual meditation and a bit of my normal spanish session, worked productive 9h+, relaxed in the evening and my foot seems to be better but I fear I will need a at least a week or more till I can go running again What I could have done to make my day better: should have done some Tai-Chi in the morning or the evening What I will do differently tomorrow/What I have planned for tomorrow: wake up late (to get some more sleep), do some cleaning, go to gym with friends and maybe for a few beers afterwards, train at home a bit, do more than my usual spanish and prepare the study material for the next exam Weekly summary, thoughts and improvements for the future ----

Day 291 09.01.20 Gratitude journal Today I am grateful for going to the gym again. Today I am grateful for getting a bit more self-awareness. Today I am grateful for having a successful exam. 😉 One amazing thing that happened/I did today 1)got an A on my first oral exam since 2 years and it was in thermodynamics😖 which is huge for me because this type of exam that was always one of the things I was most frightend about since I am not very good with people I get to know for the first time but it seems restructuring my life brought a lot of changes 🙂 2) got my nervousness really good under control before the exam which got me thinking that meditating more and reducing a lot of digital distractions already days before the exam was the right choice and something I want to follow even after getting it done Workout/run more than 18k steps (boy my foot hurts again) 50 min cycling 3h workout at the gym (man, I really enjoyed that^^) Meditation 20min (during the day) Visualisation and daily affirmation (will be increased starting tomorrow or on friday to bolster my self value) did a bit of my affirmation and visualisation in the morning Reading (5hour(s) of studying for the next exam today) studied 5h, had time to do my usual spanish exercises and listened a bit to my meditation podcast and other podcasts again my wake-up time 08:25 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:7/NW:3/NS:0/NM:0) did more than my usual meditation (but maybe this amount will be my new guideline) and my normal spanish session, had a good exam, studied before it, had a great workout afterwards, cleaned my room and the overall mood during the day was really great (even before the exam) so I will implement the changes I started the days before in my coming days What I could have done to make my day better: should have done some Tai-Chi in the morning What I will do differently tomorrow/What I have planned for tomorrow: wake around 6, go working, have a productive day, I am not sure if I will be studying tomorrow but at the very least I hopefully will enjoy my day Weekly summary, thoughts and improvements for the future ----

Day 290 08.01.20 Gratitude journal Today I am grateful for having good friends. Today I am grateful for getting a bit more self-awareness. Today I am grateful for having a really productive day. One amazing thing that happened/I did today 1)like always I guess I am overreacting on the day before the exam but it became clear to me today that I have to plan and accomplish my studying differently (for the next exam) as did this time also I have make sure I am 100% behind my self and throw away my doubting self (this year it is on!) Workout/run more than 4k steps (restday I really want my foot to heal faster 🙂 ) Meditation 40min (during the day) Visualisation and daily affirmation (will be increased starting tomorrow or on friday to bolster my self value) did a bit of my affirmation and visualisation in the morning Reading (8hour(s) of studying for the next exam today) studied 8h, had nearly no time to do my usual spanish exercises most of my time went into studying but had time to listen a bit to my meditation podcast again my wake-up time 08:15 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:6/NW:2/NS:0/NM:0) did more than my usual meditation but far less than my normal spanish session, found time to study even though it looked grim till early afternoon ( my waterheater broke down suddenly at lunch time 😞 ), did a tiny workout at home (tomorrow is finally gym time again^^) What I could have done to make my day better: should have done more streching and not got carried away by the exam tomorrow only because it is an oral one, What I will do differently tomorrow/What I have planned for tomorrow: wake up at 8, try a bit before the exam, go to university, go to the gym, do some house cleaning and meet a friend Weekly summary, thoughts and improvements for the future I am going to change my whole approach to studying and freetime over the next few weeks detailed plans will follow on the weekend

Day 289 07.01.20 Gratitude journal Today I am grateful for getting enough sleep. Today I am grateful for getting a bit more self-awareness. Today I am grateful for having a really productive day. One amazing thing that happened/I did today 1)realised that I have to change my waking up routine to get to life my morning to the fullest earlier 2)I also have acknowledge that staying away from digital media (or reducing the amount) especially youtube and webnovels/sport sites/newssites I discover how much time I am uselessly wasting there and how nice it feels to invest this time in something productive or really relaxing Workout/run more than 8k steps Meditation 50min (during commuting and before going to sleep) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (7hour(s) of studying for the next exam today) studied 7h, had nearly no time to do my usual spanish exercises (I prepared the new book on my bed but was far too tired to get anything productive done) but had time to listen a bit to my meditation podcast my wake-up time 06:05 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:5/NW:1/NS:0/NM:0) did more than my usual meditation but far less than my normal spanish session, found time to study my planned amount, worked 6h+, went to university and did my shopping for the week, did a 10min workout at home in the evening What I could have done to make my day better: should have done some more spanish in the evening instead of an useless chat on whatsapp with two of my friends 😞 (at least I quit early to study some more as I became clear there is no substance in it) What I will do differently tomorrow/What I have planned for tomorrow: wake up at 8, try to study 7 hours again, go to university, maybe do a small upper body workout at home again Weekly summary, thoughts and improvements for the future I have to leave my comfort zone far more often because only this way will it grow and what was way outside of it before may after some time be inside suddenly. 😉

Day 288 06.01.20 Gratitude journal Today I am grateful for getting enough sleep. Today I am grateful for having a great family. Today I am grateful for having another revelation about myself. One amazing thing that happened/I did today 1) I calculated the days I would be able to live till 80 (it is 18500 and some or 50+years) which is way less than I imagined and so I am going to be more mindful of what I am going to do in my freetime and and I what I want to accomplish in my life Workout/run more than 6k steps 25min cycling Meditation 25min (first thing in the morning and a bit in the afternoon) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (7hour(s) of studying for the next exam today) studied 7+h, had time to do my a bit of usual spanish exercises and to listen to some of my podcasts (mostly about meditation) my wake-up time 08:00 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:4/NW:1/NS:0/NM:2) did more than my usual meditation but less than my normal spanish session, had time to study, realised some things and problems about myself again^^, did some streching and a bit cycling, went a bit hiking outside, What I could have done to make my day better: should have been more productive in the morning (second day in a row where my mornings are just a drag 😞 ), should have stopped doubting myself when studying but I finally realised that this is an reacurring theme since last year or the year before that even when I have good to even great marks afterwards I am always doubtiing myself but like I said yesterday this year I will change this and grow my selfesteem and self awarence step by step What I will do differently tomorrow/What I have planned for tomorrow: wake up at 6, try to study 7 hours, go working, go to university, do some small groceries shopping, maybe do a small upper body workout at home Weekly summary, thoughts and improvements for the future ----

Day 287 05.01.20 Gratitude journal Today I am grateful for getting enough sleep. Today I am grateful for having a great family. One amazing thing that happened/I did today 1) I realised finally that a lot of my day to day and overall problems are stemming from my low self-esteem and that will be my topic for improvement for this year (in addition to minimalism and an increase in my studying time) so if anybody has tips for good podcasts, books or audiobooks or even tips in general I would be very thankful Workout/run more than 2k steps (extreme restday for my foot but it is getting better) 30min cycling Meditation 10min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (5hour(s) of studying for the next exam today) studied 5h, had time to do my a bit of usual spanish exercises and to listen to some of my podcasts my wake-up time 08:00 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:3/NW:0/NS:0/NM:1) did my meditation and my usual spanish session, had time to study, realised some things and problems about myself, did some streching and a bit cycling What I could have done to make my day better: should have studied one to two hours more, should not have wasted my time till lunch (I woke up really exhausted even though I had ample sleep), should stop doubting myself so much when studying What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study 7 hours, maybe do some cycling if the foot is alright, to some chores at home I guess, self reflect earlier in the morning Weekly summary, thoughts and improvements for the future getting selfconfident enough to stop doubting myself at every corner will be a monumental task but if somebody told me a few years ago that I would completely and finally stop gaming in 2019 and be consequent in doing it I would not have believed it either so I see the way I have already accomplished but the one in front of me will be equally long ?

Day 286 04.01.20 Gratitude journal Today I am grateful for getting enough sleep. Today I am grateful for a great family trip. One amazing thing that happened/I did today ----- Workout/run more than 16k steps Meditation 10min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (2.5hour(s) of studying for the next exam today) studied 2.5h, had time to do my a bit of usual spanish exercises, my wake-up time 06:00 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:2/NW:4/NS:0/NM:0) did my meditation and my usual spanish session, had time to study a bit, had a great family trip What I could have done to make my day better: should have studied a bit more (I guess half an hour in the evening would have been possible), should have done some streching What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study 6 hours, do some cycling, help cleaning the house at home I guess Weekly summary, thoughts and improvements for the future ----

Day 285 03.01.20 Gratitude journal Today I am grateful for getting any sleep. Today I am grateful for staying strong even in dire situations. One amazing thing that happened/I did today 1) slept not even 2h, no idea why, but something like this happens rarely to me but it happens, nevertheless I was able to power through the drag of a day and was at least a bit productive and more important I did not succumb to my cravings which in hindsight is great even when the day was not Workout/run more than 9k steps (my foot still hurts but I am working on it to get it healed faster) Meditation 90min (first thing in the morning, a bit in the eveing, and quite some time in the night to calm down my restless body) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (4.5hour(s) of studying for the next exam today) studied 4.5h, had time to do my usual spanish exercises, my wake-up time 09:30 (yeah moved the wake up time to get any sleep ? ) Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:3/NS:3/NM:3) did my meditation and my usual spanish session, studied, bought my next self-improvement book and had a perfect day which is crazy when I think about it because normally these days are the ones I really weak to resist my bad habits What I could have done to make my day better: should have studied a bit more but till late afternoon was not able to focus ? , What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, study at least a few hours, maybe a workout in the evening, enjoy the family trip for the whole day, Weekly summary, thoughts and improvements for the future ----

Day 284 02.01.20 Gratitude journal Today I am grateful for having a productive day. Today I am grateful for being motivated. One amazing thing that happened/I did today 1) was able to reduce my mobile screen to under 2h and I think I start again with challeging myself how low I can reduce it Workout/run more than 7k steps (my foot sole still hurts from yesterday's run hopefully it is nothing serious) Meditation 10min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (6hour(s) of studying for the next exam today) studied 6h, had time to do my usual spanish exercises, read quite bit, found a few podcasts about meditation and sleeping habits I find enjoyable so I have countless hours of listening ahead of me^^ my wake-up time 08:00 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:2/NS:2/NM:2) did my meditation and my usual spanish session, studied, went to university, did all my shopping (will take care of the book tomorrow), took care of my footwhich hurts but I do not see any colouring or swelling ? What I could have done to make my day better: maybe study a bit more, could have tried my Tai-Chi exercises but I try to rest my foot What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study at least 7h, buy a new motivation/self-improvement book, do a small upperbody workout at home, Weekly summary, thoughts and improvements for the future ----

Day 283 01.01.20 Gratitude journal Today I am grateful for having a relaxing day. Today I am grateful for being motivated. One amazing thing that happened/I did today 1) was really destroyed/hangover from the party but still managed to study at least 2h in the evening Workout/run more than 5k steps (restday, everything hurts from yesterday's run) Meditation 10min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (2hour(s) of studying for the next exam today) studied 2h, had time to do my usual spanish exercises, read quite a bit my wake-up time 10:30 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:1/NS:1/NM:1) did my meditation and my usual spanish session, studied a bit, relaxed in bed and waited for the hangover to pass What I could have done to make my day better: study a bit more What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study at least 6h, do the normal shopping, buy a new motivation/self-improvement book Weekly summary, thoughts and improvements for the future ----

Day 282 31.12.19 Gratitude journal Today I am grateful for having a great new year party. Today I am grateful for being motivated again. One amazing thing that happened/I did today 1) went running as anfinishing touch for the old year Workout/run more than 16k steps 10km running with an average pace of 4:54min/km^^ Meditation 10min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (5hour(s) of studying for the next exam today) studied 5h, had time to do my usual spanish exercises, my wake-up time 08:00 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:0/NS:0/NM:0) did my meditation and my usual spanish session, studied, had a great run, had a really funny end of the year party What I could have done to make my day better: study a bit more, should have done some Tai-Chi or blackroll exercises What I will do differently tomorrow/What I have planned for tomorrow: wake up at 9?, try to study, Weekly summary, thoughts and improvements for the future ----

Day 281 30.12.19 Gratitude journal Today I am grateful for being productive again. Today I am grateful for being motivated . One amazing thing that happened/I did today ---- Workout/run more than 15k steps 90min workout at the gym Meditation 10min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (6hour(s) of studying for the next exam today) studied 6h, had time to do my usual spanish exercises, read a bit in the evening my wake-up time 06:55 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:0/NS:0/NM:1) did my meditation and my usual spanish session, studied, had a nice workout, What I could have done to make my day better: study a bit more, should have done some Tai-Chi or blackroll exercises What I will do differently tomorrow/What I have planned for tomorrow: wake up at 8 o'clock, study 6h, go running, celebrate the new year, Weekly summary, thoughts and improvements for the future ----

Day 280 29.12.19 Gratitude journal Today I am still grateful for having a great family. Today I am still grateful for experiencing my frist christmas without gaming. One amazing thing that happened/I did today ---- Workout/run more than 10k steps 40min cycling Meditation 10min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1h, had time to do my usual spanish exercises my wake-up time 08:20 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:16/NS:0/NM:0) did my meditation and my usual spanish session, visited my great-aunt in the evening, helped at home What I could have done to make my day better: study more, should have done some Tai-Chi exercises What I will do differently tomorrow/What I have planned for tomorrow: wake up at 7 o'clock, go back to my flat, go to the gym, do some small shopping, study 6h Weekly summary, thoughts and improvements for the future ----

Day 279 28.12.19 Gratitude journal Today I am still grateful for having a great family. Today I am still grateful for having my frist christmas without gaming. One amazing thing that happened/I did today ---- Workout/run more than 8k steps 90min cycling (again^^) Meditation 10min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1h, had time to do my usual spanish exercises, spent another whole evening reading (mostly books to find my main goal for life) my wake-up time 08:00 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:15/NS:0/NM:0) did my meditation and my usual spanish session, watched after my small cousin and played a bit with him, read quite a bit, vistied relatives What I could have done to make my day better: study more, should have done some Tai-Chi exercises What I will do differently tomorrow/What I have planned for tomorrow: wake up at 8 o'clock, try to study again, do some workout at home,visit the last relatives who I have not met for christmas and new year Weekly summary, thoughts and improvements for the future ----

Day 278 27.12.19 Gratitude journal Today I am still grateful for having a great family. Today I am still grateful for having my frist christmas without gaming. One amazing thing that happened/I did today ---- Workout/run more than 8k steps 90min cycling Meditation 10min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1h, had time to do my usual spanish exercises, spent anothe whole evening reading (mostly books to find my main goal for life) my wake-up time 08:10 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:14/NS:0/NM:0) did my meditation and my usual spanish session, watched after my small cousin, read quite a bit, had a blackout for half of the day but that just showed me how dependent we are of electricity and how nice it can be to have no access to electronic devices, had a great time at the cinema in the evening (yeah I know I contradicts my earlier statement but I think there is a major difference in watching a film with family/friends in a cinema or alone at home in front of a screen) What I could have done to make my day better: study more, have still problems studying at home so maybe a change of strategy is in order What I will do differently tomorrow/What I have planned for tomorrow: wake up at 8 o'clock, try to study again, do some workout at home Weekly summary, thoughts and improvements for the future ----

Day 277 26.12.19 Gratitude journal Today I am grateful for having a great family. Today I am grateful for having my frist christmas without gaming. One amazing thing that happened/I did today 1) the relatives left early and so I had more time than expected in the evening and faster that than I could think what to do now, my cravings/nostalgia to game was in my head again but I weathered this storm and so I hope the next days are more calm and I can focus on the relevant things in life again Workout/run more than 10k steps Meditation 20min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (0hour(s) of studying for the next exam today) studied 0h, but had time to do my usual spanish exercises, spent the whole evening reading so about 4h I guess? my wake-up time 08:00 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:13/NS:0/NM:0) did my meditation and my usual spanish session, helped cooking for christmas again and had lots of fun with my extended family What I could have done to make my day better: could have done some exercise in the evening What I will do differently tomorrow/What I have planned for tomorrow: wake up at 8 o'clock, study again, go to the cinema with my family, work out a bit and go a bit hiking again Weekly summary, thoughts and improvements for the future ----

Day 276 25.12.19 Gratitude journal Today I am grateful for having a great family. Today I am grateful for having my frist christmas without gaming. One amazing thing that happened/I did today 1) because there was no external/internal need to withdraw to my room and play a video game I was more relaxed and had far more fun till late at night with my relatives Workout/run more than 10k steps Meditation 20min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (0hour(s) of studying for the next exam today) studied 0h, but had time to do my usual spanish exercises my wake-up time 08:00 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:2/NW:13/NS:0/NM:0) did my meditation and my usual spanish session, went to chruch, helped cooking for christmas again and had lots of fun with my extended family What I could have done to make my day better: ----- What I will do differently tomorrow/What I have planned for tomorrow: wake up at 8 o'clock, have the thrid christmas celebration in a row (our extended family is big^^) Weekly summary, thoughts and improvements for the future the cravings to game have been strong over the christmas holidays but I got so many books to read and as a last resort I still have a netflix series as an emergency alternative should the cravings become too unbearable but with extra meditation and a bit hiking so far I realised that it is mostly a nostalgic feeling remebering the "good, old times" and not a real craving to game when I start to rationalise it

Day 275 24.12.19 Gratitude journal Today I am grateful for having a great family. Today I am grateful for having a great christmas. One amazing thing that happened/I did today ---- Workout/run more than 20k steps (did our usual christmas hiking tour after lunch) Meditation 10min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (0hour(s) of studying for the next exam today) studied 0h, but had time to do my usual spanish exercises my wake-up time 07:00 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:12/NS:0/NM:0) did my meditation and my usual spanish session, had a great hiking trip, helped cooking for christmas and of course preparing the house (had lots of stuff to do/help/prepare at home with not much time to rest in between for the whole day but the end result was worth it^^) What I could have done to make my day better: ----- What I will do differently tomorrow/What I have planned for tomorrow: wake up between 8 and 9 o'clock, go to church, celebrate the second christmas party starting at lunchtime Weekly summary, thoughts and improvements for the future ---

Day 274 23.12.19 Gratitude journal Today I am grateful for having a great family. Today I am grateful for funday preparing for christmas. One amazing thing that happened/I did today ---- Workout/run more than 11k steps (restday^^) Meditation 10min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1h, did my usual spanish exercises again and 1 podcast episode my wake-up time 04:55 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:11/NS:0/NM:3) did my meditation and my usual spanish session, helped preparing for christmas at home, worked 8h+, backed some more cookies^^, did nearly half an hour of streching What I could have done to make my day better: should have done some more blackroll at the evening What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7 o'clock, do some last minute christmas meal shopping for the next few days, help at home with the chores Weekly summary, thoughts and improvements for the future ---

Day 273 22.12.19 Gratitude journal Today I am grateful for having a great family. Today I am grateful for relaxing day. One amazing thing that happened/I did today ---- Workout/run more than 8k steps (restaday^^) Meditation 10min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1h, did the double of my usual spanish exercises again and 1 podcast episode my wake-up time 07:55 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:2/NW:10/NS:0/NM:2) did my meditation and my usual spanish session, helped cleaning at home, prepared my study material, helped with the village church service since my mother is really active at church in the evening and there were far more peaople than expected^^ What I could have done to make my day better: should have done some more blackroll and studied a bit more What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7 o'clock, go to work, help at home with the chores before christmas eve Weekly summary, thoughts and improvements for the future ---