Undsoweiter

Day 175 15.09.19 Gratitude journal Today I am grateful for the great weather. Today I am grateful for realizing that sometimes lucky coincidences are great. One amazing thing that happened/I did today ---- Workout/run more than 11k steps Meditation 7min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (2+hours of studying for the exam today) had little time for spanish and studied between 2 and 3 hours my wake-up time 08:00 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NP:0/NW:0/NS:1/NC:90) did bit of meditation, studied only a bit because a lot of my friends called me and so I had to go to the city wide party but at least reduced my time staying there to only a few hours instead of the whole day What I could have done to make my day better should have avoided the festival completely but in hindsight I am not sure if it would have been possible  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, study at least 2 hours, go to work, maybe do a small workout in the evening Weekly summary, thoughts and improvements for the future --------

Day 174 14.09.19 Gratitude journal Today I am grateful for a nice day. Today I am grateful for a great family One amazing thing that happened/I did today ---- Workout/run more than 10k steps Meditation 5min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (6hours of studying for the exam today) had little time for spanish and sadly studied 6 hours instead of 7 again ? my wake-up time 08:00 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NP:0/NW:0/NS:0/NC:89) did bit of meditation, studied 6h a bit in the afternoon and had fun working in my parents garden What I could have done to make my day better should have done some spanish in the morning and woke up earlier to study some in the morning  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, try to study 7 hours again, try to avoid going to the city wide party (I want to go but I fear I have to prioritize the exam ? ) Weekly summary, thoughts and improvements for the future --------

Day 173 13.09.19 Gratitude journal Today I am grateful for a nice day. Today I am grateful for great friend. One amazing thing that happened/I did today ---- Workout/run more than 10k steps 80min workout at the gym Meditation 5min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (5.5hours of studying for the exam today) had little time for spanish and sadly studied 5.5 hours instead of 7 ? my wake-up time 09:00 (I overslept ? ) Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NP:0/NW:0/NS:0/NC:88) did bit of meditation but no spanish and studied at least quite a bit in the afternoon and had a short workout What I could have done to make my day better should have done some spanish in the morning and woke up earlier to study some in the morning  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go to my parents house for a short trip, try to study 7 hours again Weekly summary, thoughts and improvements for the future --------

Day 172 12.09.19 Gratitude journal Today I am grateful for finding time to do even a little sport. Today I am grateful for a sunny autumn day. One amazing thing that happened/I did today ---- Workout/run more than 12k steps 2h workout at the gym Meditation 7min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (5hours of studying for the exam today) had little time for spanish and sadly studied 5 hours instead of 7 ? my wake-up time 08:00 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NP:0/NW:0/NS:0/NC:87) did bit of meditation but no spanish and studied a bit and had a nice workout What I could have done to make my day better should have done some spanish in the morning and maybe studied another hour in the evening  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go to university, try to study 7 hours again, go to the gym for a workout Weekly summary, thoughts and improvements for the future --------

Day 171 11.09.19 Gratitude journal Today I am grateful for finding time to do even a little sport. Today I am grateful for steady, uneventful working day. One amazing thing that happened/I did today ---- Workout/run more than 11k steps 5.7km running Meditation 7min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (1hour of studying for the exam today) had little time for spanish and studied only 1 hour my wake-up time 06:55 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NP:6/NW:0/NS:0/NC:86) did bit of meditation but no spanish and studied only a bit because I worked 8h+ again, also had an okayish run What I could have done to make my day better should have done some spanish during commuting to work and maybe studied another hour in the evening  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go to university, study 7 hours, go to the gym for a workout Weekly summary, thoughts and improvements for the future --------

Day 170 10.09.19 Gratitude journal Today I am grateful for finding time to do even a little sport. Today I am grateful for a calm and nice day. One amazing thing that happened/I did today ---- Workout/run more than 12k steps 4.5km running Meditation 27min (in the morning and the evening) Visualisation and daily affirmation did a some visualisation during waking up Reading (1hour of studying for the exam today) had no time for spanish and studied only 1 hour my wake-up time 06:55 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NP:5/NW:0/NS:0/NC:85) did bit of meditation but no spanish and studied only a bit because I worked 8h+, had a nice run What I could have done to make my day better should have done some spanish during commuting to work  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, go to work, study at least 1 to 2 hours, maybe go for a run again Weekly summary, thoughts and improvements for the future --------

Day 169 09.09.19 Gratitude journal Today I am grateful for a productive day. Today I am grateful for having a bit time for sport. One amazing thing that happened/I did today ---- Workout/run more than 12k steps 90min workout at the gym Meditation 5min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (7hours of studying for the exam today) did a bit of spanish and studied 7 hours? my wake-up time 08:30 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NP:4/NW:0/NS:0/NC:84) did bit of meditation and spanish, studied a lot and had a nice workout What I could have done to make my day better stayed up way too late  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, go to university, study a bit and maybe run abit Weekly summary, thoughts and improvements for the future --------

Day 168 08.09.19 Gratitude journal Today I am grateful for a relaxing day. Today I am grateful for having time to read a bit. One amazing thing that happened/I did today ---- Workout/run more than 4k steps (restday) Meditation 7min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (3hours of studying for the exam today) did a bit of spanish and studied 3 hours my wake-up time 10:00 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NP:3/NW:0/NS:2/NC:83) did bit of meditation and spanish, studied a bit and read a lot while it was raining outside What I could have done to make my day better should have studied a bit more but I started way too late with it  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8 and study, also go to university and have a nice workout at the gym Weekly summary, thoughts and improvements for the future --------

Day 167 07.09.19 Gratitude journal Today I am grateful for having great friends. Today I am grateful for having time to read a bit. One amazing thing that happened/I did today ---- Workout/run more than 8k steps 2h+ workout at the gym Meditation 17min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (6hours of studying for the exam today) did a bit of spanish and studied 6 hours my wake-up time 8:00 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NP:2/NW:0/NS:1/NC:82) did bit of meditation and spanish, studied a lot, had a great workout and time watching sports afterwards with my friends What I could have done to make my day better maybe should have studied a bit more and avoided drinking so much in the evening  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 9 and study Weekly summary, thoughts and improvements for the future --------

Day 166 06.09.19 Gratitude journal Today I am grateful for having nice working colleques. Today I am grateful for having time to read a bit. One amazing thing that happened/I did today ---- Workout/run more than 7k steps (restday^^) Meditation 10min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (1hour of studying for the exam today) did a bit of spanish but studied only 1 hour because of work my wake-up time 6:55 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NP:1/NW:0/NS:0/NC:81) did bit of meditation and spanish, studied a bit, worked 8h+ , What I could have done to make my day better should have studied 1 hour more and done some Tai-Chi ? , it has been ages but today my cravings for computer games were crazy so that I needed all the willpower to delete the 5eur handy game after bought it on a whim now I am 5eur poorer but at least I fought back additionally I still do not know why that happend and that worries me a bit?  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8 (get some sleep back), study at least 6h (7h would be ideal) , go to the gym, meet my friends in the evening Weekly summary, thoughts and improvements for the future --------

Day 165 05.09.19 Gratitude journal Today I am grateful for having a understanding friend. Today I am grateful for a sunny day. One amazing thing that happened/I did today ---- Workout/run more than 16k steps 11km running Meditation 60min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (3.5hours of studying for the exam today) did a bit of spanish and studied sadly only 3.5hours my wake-up time 7:30 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NP:0/NW:0/NS:0/NC:80) did bit of meditation and spanish, studied around 3.5 hours, had a nice run What I could have done to make my day better should have studied at least 2 hours more but cooking at home and an inefficient morning ruined my plans for this day something I will have to change next week  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, study at least 2h (3-4h would be ideal) , go to work Weekly summary, thoughts and improvements for the future it seems I am the most efficent at studying when I am doing it not at home and so going home at lunch to cook costs a lot of time therefore I guess I will only cook in the evenings for the next weeks to save time

Day 164 04.09.19 Gratitude journal Today I am grateful for having a funny best friend. Today I am grateful for discovering the joy in the topic I am studying at the moment. One amazing thing that happened/I did today ---- Workout/run more than 13k steps 100min workout at the gym Meditation 7min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (6.5hours of studying for the exam today) did a bit of spanish and studied 6.5hours my wake-up time 7:30 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NF:0/NW:0/NS:1/NC:79) did bit of meditation and spanish, studied more than 6 hours, had a nice workout What I could have done to make my day better should have done more Tai-Chi excersises and maybe started my day earlier  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, study at least 6h (7-8h would be ideal) , go for a run, Weekly summary, thoughts and improvements for the future -------

Day 163 03.09.19 Gratitude journal Today I am grateful for a nice day. Today I am grateful for being able to read a whole book in the evening. One amazing thing that happened/I did today ---- Workout/run more than 12k steps (restday) Meditation 7min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (0hours of studying for the exam today) did a bit of spanish but had no motivation left in the evening to study after working my wake-up time 6:50 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NF:5/NW:0/NS:0/NC:78) did bit of meditation and spanish, worked 8+ hours, What I could have done to make my day better could have studied an hour more (hopefully the stronger willpoer comes with time again) and should have done more Tai-Chi excersises  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, study at least 6h (7-8h would be ideal) , go to university, workout at the gym Weekly summary, thoughts and improvements for the future -------

Day 162 02.09.19 Gratitude journal Today I am grateful for finding my willpower again. Today I am grateful for being productive. One amazing thing that happened/I did today 1) it was a stressing day since my windows of the flat were switched out and there was dirt everywhere and it seems this will continue for the whole week but I gave one of the workers my key and just left to go to university without thinking about the mess at home and after a really productive was the cleaning a lot faster than imagined Workout/run more than 14k steps 90min workout at the gym Meditation 5min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (6hours of studying for the exam today) did my session of spanish and studied 6 hours (yeah^^) my wake-up time 7:20 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NF:4/NW:0/NS:0/NC:77) did bit of meditation and spanish, studied a lot and had a nice workout at the gym and cleaned at least 2 hours at home in the evening ? (but I feared far worse ? ) What I could have done to make my day better could have studied an hour more and should have done more Tai-Chi excersises  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, study at least 3h (4h would be ideal) , go to work Weekly summary, thoughts and improvements for the future -------

Day 161 01.09.19 Gratitude journal Today I am grateful for finding my willpower again. Today I am grateful for the last beatiful day before autumn. One amazing thing that happened/I did today 1) it was really hot outside but I wanted to test myself and so I went running through the city during lunch time in the greatest heat (in hindsight a great but painful choice because it started raining 2hours later but it was the most exhausting run I have had so far) Workout/run more than 12k steps 12km running Meditation 83min (in the morning and at lunch time) Visualisation and daily affirmation did a some visualisation during waking up Reading (nearly 6hours of studying for the exam today) did my session of spanish and studied nearly 6 hours (it seems I am back again^^) my wake-up time 8:35 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NF:3/NW:0/NS:0/NC:76) did bit of meditation and spanish, studied quite a bit and had a rewarding run What I could have done to make my day better maybe could have studied an hour more, could have been more productive before lunch time and should have done more Tai-Chi excersises  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, study at least 6h (8h would be ideal) , go to gym in the evening, overlook the workers who will change my windows Weekly summary, thoughts and improvements for the future my lession of this week: some things look big but in reality are quite trivial and trying to avoid some unplesant things in your future does not working only that you have less time to prepare for them in advance ? also think long and clearly if you need all your freetime activities or if they hint to some deeper problem or avoidism (like it was for me the last week)

Day 160 31.08.19 Gratitude journal Today I am grateful for being me. Today I am grateful for the last beatiful days before autumn. One amazing thing that happened/I did today ---- Workout/run more than 12k steps 2h workout at the gym Meditation 10min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (2hours of studying for the exam today) did my session of spanish and studied 2 hours my wake-up time 8:35 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NF:2/NW:0/NS:2/NC:76) did bit of meditation and spanish, studied a bit, had an okay workout What I could have done to make my day better should have studied more, I should have created a plan for studying sooner which would have helped me al lot What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, study at least 6h (8h would be ideal) , do some tai-chi exercises, go running for another long run (13km+) Weekly summary, thoughts and improvements for the future ------

Day 159 30.08.19 Gratitude journal Today I am grateful for seeing a clear path forward for me. Today I am grateful for the last beatiful days before autumn. One amazing thing that happened/I did today ---- Workout/run more than 20k steps 10km running Meditation 10min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (2hours of studying for the exam today) did only a little bit of spanish and studied 2 hours my wake-up time 7:35 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NF:1/NW:0/NS:1/NC:75) did bit of meditation and spanish, studied a bit, had a great run and accomplished nearly all of shopping for the next few days What I could have done to make my day better could have studied more What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, study, clean the flat (i am not finished), do some tai-chi exercises, the rest of my groceries for the next week, go to the gym, Weekly summary, thoughts and improvements for the future ------

Day 158 29.08.19 Gratitude journal Today I am grateful for finding ways to enjoy my freetime outside. Today I am grateful for having such a great family. One amazing thing that happened/I did today 1) woke up today with the sunrise, a really nice feeling Workout/run more than 16k steps Meditation 10min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (2hours of studying for the exam today) did only a little bit of spanish and studied 2 hours my wake-up time 6:35 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NF:0/NW:0/NS:0/NC:74) did bit of meditation and spanish, studied a bit and had great fun with my small cousin playing in the river near my parents home What I could have done to make my day better should have done some tai-chi and maybe could have studied more during commuting What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, study, clean the flat, do some tai-chi exercises, shop my groceries for the weekend Weekly summary, thoughts and improvements for the future ------

Day 157 28.08.19 Gratitude journal Today I am grateful for get motivated again. Today I am grateful for my family. One amazing thing that happened/I did today ---- Workout/run more than 16k steps 130min workout at the gym Meditation 10min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (2hours of studying for the exam today) did a bit of spanish and studied 2 hours my wake-up time 7:35 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NF:5/NW:0/NS:1/NC:73) did bit of meditation and spanish, studied a bit and had a nice workout What I could have done to make my day better could have done some tai-chi and 2 hours more studying would have been possible What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, study, go home to meet my small cousin and explore the nature with him^^ Weekly summary, thoughts and improvements for the future ------

Day 156 27.08.19 Gratitude journal Today I am grateful for finding new motivations in life. Today I am grateful for having a great friend. One amazing thing that happened/I did today 1) worked nearly ten hours and had still the power to go to the gym Workout/run more than 16k steps 100min workout at the gym Meditation 10min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (0hour of studying for the exam today) did a lot of spanish but had no time for studying because of work my wake-up time 6:55 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NF:4/NW:0/NS:0/NC:72) did bit of meditation and a lot of spanish, worked around 10 hours and had an okayish workout What I could have done to make my day better ------ What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go to university, go to the gym again, study, meet a friend for coffee Weekly summary, thoughts and improvements for the future ------

Day 155 26.08.19 Gratitude journal Today I am grateful for a sunny day. Today I am grateful for having a great friend. One amazing thing that happened/I did today 1) it has been some time since I played basketball but after some starting problems it went really well and I played way better than I expected Workout/run more than 8k steps 90min playing basketball Meditation 10min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (0hour of studying for the exam today) did a lot of spanish but had no time for studying becayuse of work my wake-up time 6:55 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NF:3/NW:0/NS:0/NC:71) did bit of meditation and a lot of spanish, worked more than 8 hours and had a fun time playing basketball What I could have done to make my day better should have found the time to study a bit more What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, go to work, go running, study abit if there is time, do some Tai-Chi and do more spanish Weekly summary, thoughts and improvements for the future ------

Day 154 25.08.19 Gratitude journal Today I am grateful for it being the last day to drink alkohol for a while. Today I am grateful for having an easy access to beautiful sceneries and surroundings. One amazing thing that happened/I did today ----- Workout/run more than 16k steps (lots of hiking involved) Meditation 10min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (~1hour of studying for the exam today) did a lot of spanish and only abit studying my wake-up time 8:15 (did not have a good sleep again ? ) Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NF:2/NW:0/NS:0/NC:70) did bit of meditation and a lot of spanish, had a great hiking trip What I could have done to make my day better should have studied more and done some Tai-Chi What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, go to work, go playing basketball or running, study abit if there is time and do more spanish Weekly summary, thoughts and improvements for the future ------

Day 153 24.08.19 Gratitude journal Today I am grateful for having a great time. Today I am grateful for having a big family. One amazing thing that happened/I did today 1)all of my nearest relatives came to the birthday party of my uncle which was a really rare event to see them all together again Workout/run more than 3k steps (not much moving much more eating instead^^) Meditation 10min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (0hour of studying for the exam today) had no time for spanish and was not able to study anything just as I feared when we started early and the party lasted till late at night my wake-up time 8:15 (did not have a good sleep) Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NF:1/NW:0/NS:0/NC:69) did bit of meditation and had a great time at the party What I could have done to make my day better being more productive but that was impossible sadly What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, study a bit, go hiking with my family as a birthday present, do some spanish and maybe some other sport in the evening Weekly summary, thoughts and improvements for the future ------

Day 152 23.08.19 Gratitude journal Today I am grateful for having a lot to do so that it is not possible to be destracted. Today I am grateful for doing some real sport after the vacation. One amazing thing that happened/I did today 1)started running and at first it was really hard because I thought I lost some stamina during nearly week of no real sport but after a few kilometers I realised that it was just a mental thing and not a physical one and it went great Workout/run more than 23k steps 10km running 2h workout at the gym Meditation 67min (in the morning and afternoon) Visualisation and daily affirmation did a lot visualisation during my run Reading (1hour of studying for the exam today) had enough time for a spanish podcast but was only able to study an hour because there was so much to organise after coming back my wake-up time 9:00 (to get a bit more sleep again) Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NF:0/NW:0/NS:1/NC:68) did some spanish and a lot of meditation, studied only around 1 hour but hopefully organised enough so that after this weekend (there will be 2! big birthday parties of relatives) I should be able to ramp up my study time significantly What I could have done to make my day better a lot of things: more spanish (especially reading my book), some more Tai-Chi (I only did some streching), more studying (the usual ? ) but the day only has a fixed amout of hours and I would have needed at least 5 more ? What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go to the first birthday party, study a bit, Weekly summary, thoughts and improvements for the future starting next week I will be waking up early again because I always experienced a greater productivity for the whole day when doing that (but only if I get enough sleep) also I am thinking how to cope with my webnovel problem because I reduced it down to less then an hour (more like a half) of the day but the last step is hard since it is my stress or boredom coping mechanism finally since my goal of at least one or more months without no fap is still far away I am thinking of following the advice of a few members in this forum and start with no porn and move slowly from there that should be more manageable

Thanks mate, much appreciated and I am studying mechanical engineering and economy.