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About katsudo19

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  1. katsudo19

    Every day is a new day

    Hi Silverlining! Nice to hear that you are admit the problem with shopping. Mind have tendency to want more, and don't believe it. The mind wants always more. And the same time, it wants less. The mind want more because it thing that more will make it happy, it sees possibility in acquiring more, and it thinks that acquiring things will help relieve the uncertainty it feels. The mind wants less when it is feeling stressed and overhelmed, and just wants relief from that difficult feeling. It thinks that if it gets rid of stuff, there will be peace. Maybe the simplify is the only key. Or maybe moderation.
  2. katsudo19


    14/90 Life is fluid not solid. You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend. Human are adaptable. Look on the Planet. We can live almost on all places on Earth. I think even you put human to hell he will find a way. Like Bataan Death March where soldiers suffered. We must admit that we are weak generation. We give up easily. It's okay. We face new problems and we are in in another environment as our ancestors. We must find our inner strength and have strong why we do what we do.
  3. katsudo19


    And I'm here crying. Katsudo I will fix you. There's no way back just pushing forward.
  4. katsudo19

    info Link list

    Useful links about addictions Are You Addicted? Addiction is the repeated involvement with a substance or activity, despite the substantial harm it now causes, because that involvement was (and may continue to be) pleasurable and/or valuable. 1. Addiction includes both substances and activities (such as sex and gambling). 2. Addiction leads to substantial harm. 3. Addiction is repeated involvement despite substantial harm. 4. Addiction continues because it was, or is, pleasurable and/or valuable. An addiction must meet at least 3 of the following criteria. This is based on the criteria of the American Psychiatric Association (DSM-IV) and World Health Organization (ICD-10): Tolerance. Do you use more alcohol or drugs over time? Withdrawal. Have you experienced physical or emotional withdrawal when you have stopped using? Have you experienced anxiety, irritability, shakes, sweats, nausea, or vomiting? Emotional withdrawal is just as significant as physical withdrawal. Limited control. Do you sometimes drink or use drugs more than you would like? Do you sometimes drink to get drunk? Does one drink lead to more drinks sometimes? Do you ever regret how much you used the day before? Negative consequences. Have you continued to use even though there have been negative consequences to your mood, self-esteem, health, job, or family? Neglected or postponed activities. Have you ever put off or reduced social, recreational, work, or household activities because of your use? Significant time or energy spent. Have you spent a significant amount of time obtaining, using, concealing, planning, or recovering from your use? Have you spent a lot of time thinking about using? Have you ever concealed or minimized your use? Have you ever thought of schemes to avoid getting caught? Desire to cut down. Have you sometimes thought about cutting down or controlling your use? Have you ever made unsuccessful attempts to cut down or control your use? Definition of addiction links: https://www.mentalhelp.net/articles/definition-of-addiction/ https://www.asam.org/resources/definition-of-addiction https://www.merriam-webster.com/dictionary/addiction https://en.wikipedia.org/wiki/Addiction https://www.youtube.com/watch?v=T5sOh4gKPIg https://www.youtube.com/watch?v=66cYcSak6nE https://www.reddit.com/r/addiction/ Internet addiction links: https://nosurf.org/start-here/ https://www.verywellmind.com/internet-addiction-4157289 https://www.psychguides.com/guides/computerinternet-addiction-symptoms-causes-and-effects/ https://www.mentalhelp.net/articles/what-makes-the-internet-addictive/ https://www.youtube.com/watch?v=TAIxb42FjwE https://www.youtube.com/watch?v=trVzyG4zFMU Alcoholism links: https://www.reddit.com/r/stopdrinking https://www.reddit.com/r/alcoholism https://www.alcoholrehabguide.org/alcohol/ https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/mental-health/alcoholism/ https://www.alcohol.org/alcoholism/ https://www.youtube.com/watch?v=6EghiY_s2ts https://www.youtube.com/watch?v=xiK7ONxHErY Video games addiction links: https://www.reddit.com/r/StopGaming/ https://www.psychguides.com/guides/video-game-addiction-symptoms-causes-and-effects/ https://en.wikipedia.org/wiki/Video_game_addiction https://gamequitters.com/video-game-addiction-signs-symptoms-causes-and-effects/ https://health.clevelandclinic.org/video-game-addiction-is-now-a-real-disease-and-what-help-is-available/ https://www.youtube.com/watch?v=EHmC2D0_Hdg Porn addiction links: https://www.reddit.com/r/NoFap/ https://www.yourbrainonporn.com/quitting-porn/ http://www.rebootnation.org/forum/index.php?page=Road_to_Recovery https://www.youtube.com/watch?v=wSF82AwSDiU Drugs addiction links: https://drugabuse.com/12-addictive-drugs/ https://www.mayoclinic.org/diseases-conditions/drug-addiction/symptoms-causes/syc-20365112 https://en.wikipedia.org/wiki/Substance_dependence https://www.webmd.com/mental-health/addiction/substance-abuse#1 https://www.drugabuse.gov/publications/drugfacts/understanding-drug-use-addiction https://www.youtube.com/watch?v=ao8L-0nSYzg Get up links: https://www.reddit.com/r/getdisciplined https://zenhabits.net/ https://www.youtube.com/channel/UC1KbedtKa3d5dleFR6OjQMg https://www.youtube.com/channel/UCBIt1VN5j37PVM8LLSuTTlw https://www.artofmanliness.com/ https://www.youtube.com/watch?v=oIrT1eHs1b0 https://thenextweb.com/dd/2015/02/18/300-awesome-free-things-massive-list-free-resources-know/ https://www.dumblittleman.com/ http://www.pickthebrain.com/blog/ http://www.lifeoptimizer.org/ http://persistenceunlimited.com/
  5. katsudo19

    Day 6!

    Check This:
  6. katsudo19


    12-13/90 So I must admit that I have problem with my weight. I'm 20 kg overweight. My back hurts and also knees. I must create my self workout routine because this is crucial. In the past when I exercising a lot a didnt eat candies or junk food. First exercise then food edit. I created better environment around myself. I put pictures on shelf with David Goggins quotes and on my notice board I put some images about It's time, Do it now and so on. I must be that do it now person because we only have present moment. Past cannot be changed and future is uncertain. I feel pain you know. Especially physical pain. Is a results of my decision in past. This little decision which we make everyday have big impact on us in future. Motivation? Do you need motivation? Really? Nope! You need discipline. I dont know what else write in here. I must go. I am grateful for: 1. Eyes 2. Legs 3. Realization that I have problem 4. Family 5. Job 6. Ears 7. Hands 8. I found picture of Robert Redford 9. Possibilities 10. People with I share my pain on GQ
  7. katsudo19


    Frank Sinatra - The Way You Look Tonight Johnny Cash - Hurt XS Project Водоворот - Vodovorot Tujamo - Drop That Low (When I Dip) (Bass Boosted) Ben Sage & Subsonik - Fiendin Feat. Savvy Nu Foundation - I Need You Calvin Russell - Crossroads Neil Sadaka - Oh! Carol Journey - Faithfully Bobby Darin - Dream Lover
  8. katsudo19

    Day 6!

    Some tips from personal experience: A. Change selftalk! I love you, You are good enough, You are perfectly imperfect etc! It's working! B. Visualise. Not to try hard visualisation on things you want or insignificant things. Start visualise how you love yourself, try see your soul laughing. C. Go in front of the mirror and say: I love you and I will do everything for you. I will fix what is need to be fixed. D. Try to change attitude to life. Love life. From every fucking thing that I have tried. This worked! I read your last post. Exactly my situation 2 years ago! Love is the answer.
  9. katsudo19


    If you like me interested in building new habits try check Transform Your Habits guide from James Clear. It's free! https://jamesclear.com/wp-content/uploads/2013/09/habits-v2.pdf
  10. katsudo19

    Sometimes ambivalence, sometimes conviction.

    Happy birthday! I must check eye on that atomic habits. One advice: dont search anything game related content!
  11. katsudo19


    11/90 I bought respawn to support Cam. He make a lot of for us and he deserves the money. Thank you Cam! Real life is better than videogames. Life is not easy but we must dive into our souls and find what we really want to do. Shut down TV, PC, Mobile etc and be alone in your room and start thinking. This is crucial. Yesterday I was talking with my collegue and he started speaking about Counter Strike and what fun he have playing in the past etc. In my mind pop up that was great times. I was aware that I didnt fall to this pit again. And I'm here 11 days free from gaming. Internet is my next goal. I want to use it responsibly with certain goals. Not only to distracting myself. I like that saying take action than motivation. Action for us is crucial. If you read this I want to say to you can to this too. Dont be hard on yourself.
  12. katsudo19


    10/90 I love you katsudo19 and I'm proud of you. Not for ten days no gaming or whatever. I love you because you are human being. You are good enough! I see your laughing soul my friend. You are preparing for walking on another street. You will fail, fail ,fail, fail fucking fail but then win. Start visualise and affirmations every morning on when you go to bed. Start building discipline with make your bed daily and always brush your teeth. You are perfectly imperfect. You will lose something and gain something. They were wrong about you. You are fucking awesome!
  13. Lea I think that is not good theme here on GQ. Even talking about games give me feelings of nostalgia, and this can be a problem because these emotions create cravings to play.
  14. katsudo19


    Welcome! Solve your problems immediately or you will struggle in future. I know that I have problem when I was 21 years old. Now I'm little bit older but still have problem with addiction. Internet and games mostly. Dont wait for miracle. Start making changes right now.
  15. katsudo19

    Day 6!

    I want to say that I was there too! Gaming, porn and emotional music in the past a lot. But what helped me was changing my selftalk. You are good person. I'm proud of you. Theres no shame. And it works. I'm a long way from this way of life but still stumble. Some tips for you: Try checking some books about manliness : Iron John: A Book About Men, David Deida:The Way of the Superior Man Try checking this video: You not be disappointed! Former Navy Seal speaking. Then check some wisdom: