Colin Posted September 3, 2016 Share Posted September 3, 2016 (edited) Freeletics has short intense workouts that I've been doing for over a year. They're very intense, but I post all my workouts there. I'd love to see some of you join me if you're up for it. http://bit.ly/2c1VIplI had a pretty solid transformation from week 4 to 14. Hernia surgery slowed me down these last few months but I started back up again last week. Edited September 3, 2016 by Colin Link to comment Share on other sites More sharing options...
Fagus Posted September 6, 2016 Share Posted September 6, 2016 (edited) I really like the idea. I once bought a book about bodyweight training, called "You Are Your Own Gym" by Mark Lauren, but I couldn't quite get into it. An app that tells you exactly what to do might be more motivating. Edited September 6, 2016 by Fagus Link to comment Share on other sites More sharing options...
WorkInProgress Posted September 6, 2016 Share Posted September 6, 2016 I do this Routine. Pretty nice for beginners and get gradually harde. There are also good instruction Videos. and it is free. Link to comment Share on other sites More sharing options...
ChrisO Posted September 10, 2016 Share Posted September 10, 2016 The transformations on the website seem a bit unrealistic.What do you think? Do you have pictures of how it transformed you? Link to comment Share on other sites More sharing options...
Colin Posted September 10, 2016 Author Share Posted September 10, 2016 Link to comment Share on other sites More sharing options...
Colin Posted September 10, 2016 Author Share Posted September 10, 2016 I still have the muscle but I'm a little fatter after my surgery, but I've been running and doing Freeletics for a few weeks now. I just changed my diet and that's helping with the weight. So I'm back on track but not back to where I was before surgery yet. Link to comment Share on other sites More sharing options...
Fagus Posted September 11, 2016 Share Posted September 11, 2016 I bought the coach today, cause there is a special offer. Let's see how it works Link to comment Share on other sites More sharing options...
Colin Posted September 12, 2016 Author Share Posted September 12, 2016 I bought the coach today, cause there is a special offer. Let's see how it works Find me on there. The community is a big part of it. Link to comment Share on other sites More sharing options...
Fagus Posted September 12, 2016 Share Posted September 12, 2016 There are over 5000 Colins, how do I find the right one? Link to comment Share on other sites More sharing options...
Colin Posted September 12, 2016 Author Share Posted September 12, 2016 There are over 5000 Colins, how do I find the right one?Oh sorry, Colin Dentino. Link to comment Share on other sites More sharing options...
Fagus Posted September 12, 2016 Share Posted September 12, 2016 Ok I found you, but what next? My name on freeletics is "Hans Schweinebaer". Though, because I am cautious as every German, this is not my real name. Link to comment Share on other sites More sharing options...
Colin Posted September 12, 2016 Author Share Posted September 12, 2016 Okay Link to comment Share on other sites More sharing options...
Cam Adair Posted September 12, 2016 Share Posted September 12, 2016 Hans SchweinebaerAt least I know who you are on YouTube now! You guys always have different names x.x Link to comment Share on other sites More sharing options...
Fagus Posted September 13, 2016 Share Posted September 13, 2016 That's my problem at the moment. I don't have the guts to expose myself to the internet, you know? Like posting with real name and show pictures of yourself. Afterall, the internet does neither forget nor forgive anything you do. So I give kudos to anyone who does so. Link to comment Share on other sites More sharing options...
dirkj3 Posted February 17, 2017 Share Posted February 17, 2017 I am a big fan of bodyweight workouts but ,in my opinion, the coach that you casn buy is very expensive. Link to comment Share on other sites More sharing options...
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