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KO

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    82
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    United States

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About KO

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KO's Activity

  1. KO added a post in a topic Just Do it Journal!-Going from Mediocre to Mighty   

    Thank you!
    • 2
  2. KO added a post in a topic Just Do it Journal!-Going from Mediocre to Mighty   

    YO, It's KO and this Day was objectively shit and I'll leave it at that. 
    • 0
  3. KO added a post in a topic Just Do it Journal!-Going from Mediocre to Mighty   

    4/17/2017

    Stats:
    Spirit: D
    Body: C
    Mind: C
    Charisma: E
    Discipline: E
    Developmental Potential: A 



    Meal Summary:

    Meal 1: Two eggs sandwiches on a multigrain bagel with American cheese. 2 Cups of water. 2 Slices of bacon. 3 oz. of potatoes

    Meal 2: Spinach. Chicken sandwich on a roll.

    Meal 3: Chicken. White rice. Broccoli.

    Exercise Summary:

    Light Week

    OHP 65lb, 85lb, 95lb x5

    Dips 5x6+

    Chins 5x5+
    General Activity Log:

    YO! It's KO. Doing a soft reset on myself. Limiting my morning routine to meditation(timed/guided) and evening routine to reading. I tried to do too much so I broke and went back to my old ways. Read 10 pages today. JFC I want to die right now.

    Knowledge Gained:
    *To recreate yourself something must be lost.

    Plan for Tomorrow:

    Keep up with morning routine and evening routine. Complete 1 lesson on udacity. 
    • 0
  4. KO added a post in a topic Just Do it Journal!-Going from Mediocre to Mighty   

     

     
    4/12/2017

    Stats:
    Spirit: D
    Body: C
    Mind: C
    Charisma: E
    Discipline: E
    Developmental Potential: A 
    Meal Summary:

    Eat like chit and look like chit

    Exercise Summary:

    N/A Rest Day


    General Activity Log:

    YO! It’s KO back from the ded! Bombed a test, I’d be surprised if otherwise. Invested my time into shit posts on Reddit and YouTube hoping for a solid return. Depression hit me like woooooah, “you feel that motherfucka? Welcome home bitch.” Decided to finally clean my room hoping to cure my depression. It didn’t but my room is looking extra fresh yo! Time to listen to depressing to music, I cry myself to sleep or get tired of singing along and knock myself out. Whichever comes first goddamn it!

    Knowledge Gained:

    Don’t force anything, don’t try.

    Plan for Tomorrow:

    Early wake up start an actual morning routine. My morning routine will start with meditation/stretch 5-10 minutes, reading for 15+ minutes, and journaling for 5 minutes. No more contrast showers, strictly cold for now. I’m too soft right now.

     

     
    • 0
  5. KO added a post in a topic Just Do it Journal!-Going from Mediocre to Mighty   

    3/20/2017-Bouncing back from my relapse,going back to full journal entries tomorrow.
    • 0
  6. KO added a post in a topic Just Do it Journal!-Going from Mediocre to Mighty   

    3/17/17-Break+Home=Relapse
    • 0
  7. KO added a post in a topic Just Do it Journal!-Going from Mediocre to Mighty   

    3/2/17-Almost gave in today, fuck that.
    • 1
  8. KO added a post in a topic Just Do it Journal!-Going from Mediocre to Mighty   

    2/19/17 and 2/20/17 not best days
    • 1
  9. KO added a post in a topic Just Do it Journal!-Going from Mediocre to Mighty   

    Thank you :). I've been keeping to myself recently though. 
    • 1
  10. KO added a post in a topic Just Do it Journal!-Going from Mediocre to Mighty   

    The day before yesterday I greeted three strangers. I got responses, two verbal and one non verbal. Yesterday I only greeted two strangers. Not comfortable enough to do a full on approach yet, only when passing people.
    • 0
  11. KO added a post in a topic Just Do it Journal!-Going from Mediocre to Mighty   

    I think I can do better or I expect too much from my self right now. Thank you, man. 
    • 1
  12. KO added a post in a topic Just Do it Journal!-Going from Mediocre to Mighty   

    2/6/2017

    Stats:

    Spirit: D

    Body: C

    Mind: C

    Charisma: E

    Discipline: E

    Developmental Potential: A 

    Meal Summary:

    Mostly junk such as fries.

    Workout Summary:

    Squat 305lb. 5x5 Missed a few reps at the last set. Made them up.

    Bench 200lb. 5x5 Didn’t warm up. Failed at the last set. Almost died if two guys didn’t notice, god bless them. Despite the situation, we ended up laughing about it.  Note to self. Bring and lift with a spotter.

    Deadlift 370lb. Double overhand grip. No changes

    General Activity Log:

    2/3 strangers greeted. Both responded  

    Knowledge Gained:

    2 minutes of mindfulness meditation

    No more contrasting showers, jumping in cold and leaving cold. Didn’t make time for my hobbies/goals again. Getting absolutely rekted by school. 
    The gym fail reminded me that my time is still ticking, I’m not invincible, my time will come, blah blah, *more incoherent unintelligible writing from ya boy*

    Plan for Tomorrow:

    GSD!


    • 1
  13. KO added a post in a topic Just Do it Journal!-Going from Mediocre to Mighty   

    2/4/17
    Felt like a zero-day, ended up relaxing. Greeted 3 strangers. Only 1/3 responded. 
    2/5/17
    Another relaxing zero-day. Only greeted one stranger, got a response. 1/1! 
    • 0
  14. KO added a post in a topic Just Do it Journal!-Going from Mediocre to Mighty   

    2/3/2017
    Stats:
    Spirit: D
    Body: C
    Mind: C
    Charisma: E
    Discipline: E
    Developmental Potential: A 
    Meal Summary:
    Meal 1: Tea. Water. 4oz eggs. Omelets with spinach, onions, turkey. Banana. Bowl of fruit. 
    Meal 2: Cheesesteak. Pickles. Fries. 
    Meal 3: Chicken. Green beans. Potatoes. Turkey sandwich. Flat bread pizza. 
    Workout Summary:
    350lb 5RM Squat-No changes 
    145lb 3RM Overhead Press-Grinder, OHP progression is stalling 
    200lb Power Clean 3x5-No changes 
    General Activity Log:
    5 minutes’ mindfulness meditation. Made new friend today over a shirt I wore today, the conversation didn’t become awkward the end. 
    25 minutes+ of Python done. Finished the chapter, on basic flow control statements after putting it off for so long @_@. 
    Worked on business? Nope 
    Knowledge Gained: 
    N/A
    Plan for Tomorrow:
    GSD
    • 1